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Artwork for The Widowed Mom Podcast

The Widowed Mom Podcast

Krista St-Germain
Grief
Widowhood
Mental Health
Life Coaching
Personal Development
Emotional Well-Being
Connection
Post-Traumatic Growth
Grief Essentials
Inside Out
Pleasure
Loss
Sadness
Emotions
Acceptance
Secondary Losses
Faith
Taylor Swift
Personal Empowerment
Pain

The Widowed Mom Podcast offers practical and empowering strategies for widowed moms who believe in the possibility of loving life again but sometimes worry their best days are behind them. If you want more than traditional therapy and grief groups can offer, if you’re stuck in an emotional pattern and feel like you can’t get free, if you want help navigating the unique challenges of being a widowe... more

PublishesWeeklyEpisodes356Founded7 years ago
Number of ListenersCategories
Self-ImprovementHealth & FitnessMental HealthEducation

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Artwork for The Widowed Mom Podcast

Latest Episodes

Dating a widow can be a complex yet rewarding journey, and it's often not what you expect.

This week, I sit down with Brad Judy, the husband of Jamie Galyon, a longtime member of our Mom Goes On community. Brad shares his experience of dating a wido... more

I used to think grief was something you “get through,” but what I’ve learned, and what I share in this episode, is that the first year isn’t about hitting milestones. It’s about your nervous system adjusting to a new reality you never chose.

In this... more

YouTube

Are you searching for the right books for widows, hoping one of them will finally show you how to “do grief” the right way? I remember desperately wanting a roadmap or something that would tell me how to get to the end of grief successfully.

In this... more

Have you ever wondered if it’s selfish to want more for your life after your person dies? If the desire to date again, set boundaries, rest, or feel joy brings up guilt or heaviness, you are not alone.

In this episode, I unpack the question so many ... more

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Recent Guests

Aubrey Galyon
A young poet and daughter of Jamie Galyon, a grief coach
agsprouting.com
Episode: 347. How Teens Grieve After Losing a Parent: A Conversation with Aubrey Galyon
Lucy Meggeson
Author of Thrive Solo and host of the Thrive Solo podcast
Thrive Solo
Episode: 345. What If I Just Want to Be Single? An Interview with Thrive Solo Author Lucy Meggeson
Tim Ringgold
Board certified music therapist and author
Sonic Recovery
Episode: 343. Music Therapy for Grief: An Interview with Tim Ringgold
Sara Fisk
A coach who helps women overcome people-pleasing behaviors and encourages personal power.
SaraFisk.coach
Episode: 338. How to Have a Difficult Conversation: An Interview with Sara Fisk
Bea Albina
Author of 'End Emotional Outsourcing', nurse practitioner, master certified life coach, and somatic experiencing practitioner
Episode: 330. End Emotional Outsourcing with Bea Albina
Jennifer Schroeder
A widow and mother who shares her experience of loss and the journey through grief
Episode: 324. The Power of Community in Widowhood: A Widows Unfiltered Interview with Jennifer Schroeder
Janet Lea
Widow reflecting on her loss and experiences with grief, often using humor and wisdom to navigate her journey.
Episode: 312. The Shock of Widowhood: A Widows Unfiltered Interview with Janet Lea
Mary-Frances O'Connor
Professor of psychology at the University of Arizona, Director of the GLASS lab, and author of 'The Grieving Body.'
University of Arizona
Episode: 310. The Grieving Body: An Interview with Mary-Frances O’Connor
Jo Kleinsorge
Widow and advocate for suicide loss survivors
Episode: 308. Suicide Loss and Healing: A Widows Unfiltered Interview with Jo Kleinsorge

Host

Krista St-Germain
Master Certified Life Coach, Grief Expert, Widow, and Mom

Reviews

4.9 out of 5 stars from 920 ratings
  • My Healing Soul

    I feel so positive with all of Krista’s Podcasts. She has lifted me up about myself! Every time I listen to Krista’s podcasts it makes me feel so good in mind, my body and the good thoughts that are happening to me. I love the tools she gives to help everyone in every aspect of grief and life. Love you Krista and so happy I found you! 💖

    Apple Podcasts
    5
    Baillie1031
    United States2 months ago
  • Great Help and Understanding

    I lost my husband in July 2025. I have really enjoyed Krista’s podcasts. She has helped me understand what I’m feeling is normal and how to deal with some of the issues. I’ve only listened to a handful of them but I look forward to them. I would recommend this podcast to anyone that has lost someone close to them.

    Apple Podcasts
    5
    Kansas Green Acre Mama
    United States2 months ago
  • Episode 3

    I enjoyed hearing ways to recognize feelings.

    I am newly widowed, so still at the stage of disbelief and confusion.

    I plan on listening to more of these podcasts.

    Ronna O

    Apple Podcasts
    5
    Grammy Ronna
    United States2 months ago
  • Mary Robi

    Love this podcast, Krista understands and gives tips for dealing with your grief every day

    Apple Podcasts
    5
    Mary Robi
    United States5 months ago
  • Simply the Best

    These podcasts are simply the best. Not just for widows. Not just for widow’d moms. Not just for those grieving. But for anyone who wants to understand themselves better. I’m on my 5th year of listening to Krista’s podcasts (every week) and I still get so much out of them. I also went through her program for 3 years and it was so helpful in giving me the tools to build a life I can love. Still using the tools regularly! Thanks Krista. You rock. 💚💜🧡

    Apple Podcasts
    5
    AmyKKEymere
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many express gratitude for the supportive community and relatable insights that aid in their healing journey.
The host's approach to discussing grief in a constructive manner is widely appreciated, and many listeners find it refreshing and validating.
Listeners feel empowered and uplifted by practical advice that resonates deeply with their personal experiences.

Top Self-Improvement Podcasts

Talking Points

Recent interactions between the hosts and their guests.

347. How Teens Grieve After Losing a Parent: A Conversation with Aubrey Galyon
Q: If you could talk to your younger self, what would you tell her?
I'd reassure myself that it's okay to feel whatever I'm feeling and that my actions didn't reflect my love for my dad.
345. What If I Just Want to Be Single? An Interview with Thrive Solo Author Lucy Meggeson
Q: What practical steps can someone take when struggling with loneliness?
Ask yourself what kind of connection you need and consider reaching out to a friend or spending time in nature for healing.
345. What If I Just Want to Be Single? An Interview with Thrive Solo Author Lucy Meggeson
Q: How do I actually improve my relationship with myself?
Start by cultivating awareness of your thoughts, paying attention to what you think and feel throughout the day, and questioning the beliefs you hold about being single.
338. How to Have a Difficult Conversation: An Interview with Sara Fisk
Q: Why do you think it's hard for women in particular?
Women often feel that love and belonging are conditional, leading to behaviors that prioritize pleasing others over expressing their own needs and feelings.
338. How to Have a Difficult Conversation: An Interview with Sara Fisk
Q: What do you find in your experience that people are not wanting to face or feel?
People often avoid facing the truth about a dynamic, fearing vulnerability and the potential for rejection or conflict in their relationships.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Age Range
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Frequently Asked Questions About The Widowed Mom Podcast

What is The Widowed Mom Podcast about and what kind of topics does it cover?

Focused on the challenges of widowhood, this podcast offers supportive and practical guidance for moms who are navigating life after the loss of a partner. Through insightful discussions and expert coaching techniques, listeners are encouraged to explore their grief while discovering pathways to joy and fulfillment. The host, a certified life coach and widow, provides resources and actionable steps that empower listeners to reclaim their lives and confront societal misconceptions surrounding grief. Unique topics include emotional processing, self-care, and meaningful rituals that allow individuals to honor their loved ones while embracing new beginnings. This podcast is likely to resonate with those seeking understanding and tools to foster... more

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How many listeners does The Widowed Mom Podcast get?

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Which podcasts are similar to The Widowed Mom Podcast?

These podcasts share a similar audience with The Widowed Mom Podcast:

1. Making Space with Hoda Kotb
2. The Oprah Podcast
3. unPAUSED with Dr. Mary Claire Haver
4. All There Is with Anderson Cooper
5. For The Love With Jen Hatmaker Podcast

How many episodes of The Widowed Mom Podcast are there?

The Widowed Mom Podcast launched 7 years ago and published 356 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Widowed Mom Podcast?

Recent guests on The Widowed Mom Podcast include:

1. Aubrey Galyon
2. Lucy Meggeson
3. Tim Ringgold
4. Sara Fisk
5. Bea Albina
6. Jennifer Schroeder
7. Janet Lea
8. Mary-Frances O'Connor

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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