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The Coach Debbie Potts Show

Debbie Potts
Metabolic Health
Gut Health
Nutrition
Vagus Nerve
Mitochondria
Chronic Stress
Detoxification
Aging
Holistic Health
Inflammation
Functional Medicine
Insulin Resistance
Nutritional Therapy
Chronic Inflammation
Exercise
Metabolic Chaos
Bile Flow
Health Optimization
Oxidative Stress
Hormonal Balance

Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all to... more

PublishesDailyEpisodes300Founded12 years ago
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Health & FitnessAlternative Health

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Artwork for The Coach Debbie Potts Show

Latest Episodes

Welcome back to The Coach Debbie Potts Show!

In this episode of the SIGNALS Series, we dive deeper into the hidden communication systems that drive energy, recovery, metabolism, digestion, performance, and healthy aging.

Your body is constantly r... more

What if your nutrition habits today are determining your brain health, immune resilience, and how well you age decades from now?

In this episode of The Coach Debbie Potts Show, I sit down with Dr. John E. Lewis, Ph.D.—Founder and President of Dr Le... more

If you're training consistently, eating healthy, and still struggling with muscle loss, slower recovery, stubborn body composition changes, or feeling like your metabolism simply doesn't work like it used to… this episode is for you.

In this deep-d... more

Welcome back to another Rabbit Hole Deep Dive episode of The Coach Debbie Potts Show.

In this solo episode, Debbie explores the science behind healthy aging, metabolism, performance, recovery, resilience, and longevity for middle-aged athletes, end... more

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Recent Guests

Albert Vaca
California Board Licensed Acupuncturist with 20+ years in sports medicine and nervous system regulation
Tao of Wellness
Episode: #642 Why High Performers Struggle With Age: Nervous System Healing with Albert Vaca
Brad Pitzele
Founder of One Thousand Roads; wellness entrepreneur focused on oxygen-based therapies
One Thousand Roads
Episode: #641 Are Your Cells Starving for Oxygen? Brad Pitzele on EWOT, Red Light Therapy & Mitochondria for Energy and Healing
Angie Gallagher
Heart wellness coach with a background in cardiac rehab and functional medicine
Heart Wellness Coaching
Episode: #640 Heart Wellness Beyond Cholesterol with Angie Gallagher
Dr. Jeffrey Gross
Neurological surgeon turned regenerative medicine expert
ReCELLebrate
Episode: #639 NK Cell Exosomes & Immune Aging: A New Frontier in Regenerative Medicine with Dr. Jeffrey Gross
Cynthia Thurlow
Nurse practitioner, author, speaker
Cynthia Thurlow LLC
Episode: #638 The Menopause Gut: Gut Health, Hormones & Immune Resilience in Midlife with Cynthia Thurlow
Haroldo Magarinos
Dr. Haroldo Magarinos, DetoxU founder and expert in detoxification
DetoxU
Episode: #636 DETOXU with Dr. Haroldo Magarinos: The Oral-Gut Connection, Toxins & Why You Still Feel Stuck
Debbie Potts
Host of The Coach Debbie Potts Show
The Coach Debbie Potts Show
Episode: #636 DETOXU with Dr. Haroldo Magarinos: The Oral-Gut Connection, Toxins & Why You Still Feel Stuck
Sally Edwards
Creator of Heart Zone Training, former professional athlete and author
Heart Zones
Episode: #635 Heart Rate Training, Metabolic Efficiency & Longevity with Sally Edwards
Hilary Topper
Author of Unlocking the Triathlon, The Beginner's Guide to Competing in a Triathlon
Author, Triathlon Coach/Educator
Episode: #634 Unlocking the Triathlon Later in Life: Hilary Topper

Host

Debbie Potts
Host of The Coach Debbie Potts Show; health coach with FNTP/FDN-P credentials; emphasizes metabolic health, endurance, and whole-person wellness.

Reviews

4.6 out of 5 stars from 71 ratings
  • Brainy. Practical. Inspirational.

    Debbie and her guests break down big concepts for health and wellness into bite-sized pieces we can employ now to thrive! A must-follow show!

    Apple Podcasts
    5
    KymCoco
    United States4 months ago
  • Great content

    Thanks Debbie for providing so many hours of interesting conversations I’ve learnt so much listening to your podcasts

    Apple Podcasts
    5
    Hayley80.
    United Kingdom4 years ago
  • .

    .

    Apple Podcasts
    5
    Christian Romeo Hirose Graham
    Japan4 years ago
  • Life-changing

    Debbie is so knowledgeable and a clear expert. We are so lucky to have access to her insight and years of experience through this podcast. Thank you, Debbie, for helping lead me to live a healthier life!

    PS. Y’all should also get her book Life is Not A Race... so good!

    Apple Podcasts
    5
    NickV2020
    United States6 years ago
  • A Podcast to help you to optimize your health

    This podcast offers many interviews with experts exploring multiple ways to optimize your health. Subjects include fitness and nutrition and general wellness. Debbie speaks from her own experiences and journey seeking to improve her health and has a passion to inspire others to do the same. I am enjoying listening to these podcasts, keep them coming!

    Apple Podcasts
    5
    Pinklabradoodle
    United Kingdom6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans appreciate diverse expert guests and a holistic approach to aging and performance.
Audience values data-informed, long-term strategies over quick fixes and gimmicks.
Show is seen as accessible yet scientifically engaged, with emphasis on lifestyle changes.
Listeners praise clear, practical health guidance grounded in expertise and personal experience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#641 Are Your Cells Starving for Oxygen? Brad Pitzele on EWOT, Red Light Therapy & Mitochondria for Energy and Healing
Q: Can you walk us through your background and how you discovered EWOT and One Thousand Roads?
I was dealing with severe autoimmune issues and aggressive therapies that only offered temporary relief. After researching relentlessly and experiencing a crisis point, I found that mitochondrial health and oxygen delivery could unlock real, lasting improvements. This led to founding One Thousand Roads to make wellness tech affordable and accessible for people like me who could not afford high-end clinics.
#637 Thriving From the Inside Out: Skin Health, Inflammation & Aging Well with Aeston West
Q: What practical advice would you give listeners who want to start a simple, effective skincare routine in midlife?
Focus on regularity over complexity. Start with three steps: cleanse, hydrate/tonify, and seal with a lightweight barrier product. Choose products with delivery systems that ensure better absorption, and keep routines short enough to be sustainable, gradually adding as needed.
#637 Thriving From the Inside Out: Skin Health, Inflammation & Aging Well with Aeston West
Q: Can you walk us through your product philosophy and how it differs from typical skincare lines?
The guest describes a three-point philosophy: anti-inflammatory at the top, then preventive, then reparative. They highlight a patented, nano-delivery ingredient that delivers actives into cells to energize mitochondria, promote turnover, and strengthen the extracellular matrix.
#637 Thriving From the Inside Out: Skin Health, Inflammation & Aging Well with Aeston West
Q: What led you to focus on skin health from the inside out, and how does this connect to aging gracefully?
The guest explains that skin is a system reflecting internal health, with chronic inflammation and metabolism shaping barrier function, hydration, and collagen. By addressing root causes—nutrition, gut health, and cellular energy—visible skin improvements follow as a natural outcome.
#633 Decoding Inflammation with Ayurveda: Dr. Shivani Gupta on Hormones, Energy & Healing Rituals
Q: What would be your tips for aging athletes to improve their future self today, and what should be the order of operations?
Take the quiz at drshivani.com to understand your elemental design, then tailor daily habits like tongue scraping and oil pulling to stimulate digestive fire and detoxification, followed by aligning meals and sleep with your primary element; avoid over-reliance on supplements and instead build a foundational routine that supports vagal tone and circadian balance.

Audience Metrics

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Frequently Asked Questions About The Coach Debbie Potts Show

What is The Coach Debbie Potts Show about and what kind of topics does it cover?

The show centers on holistic health, metabolic flexibility, and athletic performance, with a focus on root-cause strategies for fat loss, longevity, and high-level performance. Conversations span gut health, mitochondrial function, hormone balance, nervous system regulation, detoxification, and practical routines like breathing, sleep, stress management, and movement. Guests come from health, wellness, and medical-adjacent fields to explore integrative approaches for midlife optimization, endurance, and overall vitality. A notable throughline is a data-informed, personalized mindset—prioritizing foundational physiology (flow, vagal tone, gut barrier, detox pathways) over quick-fix solutions. Listeners likely value practical, evidence-inform... more

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Which podcasts are similar to The Coach Debbie Potts Show?

These podcasts share a similar audience with The Coach Debbie Potts Show:

1. The Human Upgrade: Biohacking for Longevity & Performance
2. Boundless Life
3. The Dr. Hyman Show
4. Dhru Purohit Show
5. The Cabral Concept

How many episodes of The Coach Debbie Potts Show are there?

The Coach Debbie Potts Show launched 12 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Coach Debbie Potts Show?

Recent guests on The Coach Debbie Potts Show include:

1. Albert Vaca
2. Brad Pitzele
3. Angie Gallagher
4. Dr. Jeffrey Gross
5. Cynthia Thurlow
6. Haroldo Magarinos
7. Debbie Potts
8. Sally Edwards

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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