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The Coach Debbie Potts Show

Debbie Potts
Nutrition
Aging
Gut Health
Gut-Brain Connection
Endurance Athletes
Leaky Gut
Vagus Nerve
Stress Management
Mental Health
Athletic Performance
Nutritional Ketosis
Keto
Carbohydrate Timing
Fat Adaptation
Muscle Health
Gluten Sensitivity
Wheat Zoomer
Autoimmune Disease
Electrolytes
Inflammation

Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all to... more

PublishesDailyEpisodes300Founded11 years ago
Number of ListenersCategories
Alternative HealthFitnessHealth & Fitness

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Artwork for The Coach Debbie Potts Show

Latest Episodes

Are you training hard, eating clean, and doing "all the right things"… but your body still isn't responding the way it used to?

That was me.

Even as a lifelong athlete and Functional Diagnostic Nutrition Practitioner — I hit a wall. My power dipp... more

In today's episode of The Coach Debbie Potts Show, I'm joined by the extraordinary Dr. Virginia Marston — American Board Certified Naturopathic Doctor, registered Mexican nurse, and pioneer in natural, integrative healing.

With more than 30 years o... more

Cholesterol, Bile Flow & Statins: The Hidden Drivers of Metabolic Slowdown

What Low Cholesterol Really Means for Hormones, Detox & Energy

Most people think lowering cholesterol is always "good"… But when your cholesterol gets pushed too low — esp... more

In this episode, Coach Debbie Potts sits down with Dr. Zulia Frost, Co-Founder and Medical Director of Recharge Health, to explore how targeted red light therapy can support mitochondrial repair, thyroid function, gut health, liver detoxification, an... more

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Recent Guests

Dr. Virginia Marston
An American Board Certified Naturopathic Doctor and a registered nurse with over 30 years of clinical experience. She specializes in detoxification and holistic healing therapies.
La Luz Wellness Center
Episode: #624 True Detox & Root-Cause Healing with Dr. Virginia Marston
Dr. Meghan Jones
A physician specializing in precision medicine and genetics
Wild Health
Episode: #622 Precision Medicine & The Wild Health Clarity Report with Dr. Meghan Jones
Martha Carlin
Expert on cognitive health and researcher focusing on gut-brain connection
Episode: The Brain-Gut Blueprint: How Lifestyle, Sleep, Strength, and Stress Signals Shape Cognitive Health
Gabe Dough
Founder of Good Bru and expert on gut health and microbiome
Good Bru
Episode: #620 Gut Health & The FutureYou — How Good Bru Is Changing the Game with Gabe Dough
Scott Sherr
Global leader in integrative hyperbaric medicine and co-founder of Troscriptions
Troscriptions
Episode: How Hyperbaric Oxygen Therapy (HBOT) Heals, Repairs & Recharges Your Body
Dr. Scott Sherr
Board certified internal medicine physician and founder of Integrative H-Bot Hyperbaric Oxygen Treatment.
Integrative H-Bot
Episode: #619 How Oxygen, Pressure, and the Vagus Nerve Rebuild Your Healing State with Dr. Scott Sherr
Dave Feldman
Founder of the Citizen Science Foundation and expert in cholesterol and metabolism.
Citizen Science Foundation
Episode: #617 The Truth About Cholesterol & Plaque Regression with Dave Feldman
Dr. Janette Gray
Internal medicine doctor with a focus on integrative medicine and biotechnical hormone therapies for men and women
Perfect Balance Health
Episode: #615 The Truth About Sex Hormones: How to Reclaim Energy, Vitality & Hormone Health with Dr. Janette Gray
Michael Tecku
Founder of Momentum Shake, an entrepreneur dedicated to creating health optimization products.
Momentum Shake
Episode: #612 Momentum Shake with Michael Tecku – The Longevity Nutrition Formula

Host

Debbie Potts
Host and health coach specializing in optimizing health through the WHOLESTIC Method. Experienced in nutritional therapy, metabolic health, and performance enhancement.

Reviews

4.6 out of 5 stars from 70 ratings
  • Great content

    Thanks Debbie for providing so many hours of interesting conversations I’ve learnt so much listening to your podcasts

    Apple Podcasts
    5
    Hayley80.
    United Kingdom3 years ago
  • .

    .

    Apple Podcasts
    5
    Christian Romeo Hirose Graham
    Japan4 years ago
  • Life-changing

    Debbie is so knowledgeable and a clear expert. We are so lucky to have access to her insight and years of experience through this podcast. Thank you, Debbie, for helping lead me to live a healthier life!

    PS. Y’all should also get her book Life is Not A Race... so good!

    Apple Podcasts
    5
    NickV2020
    United States5 years ago
  • A Podcast to help you to optimize your health

    This podcast offers many interviews with experts exploring multiple ways to optimize your health. Subjects include fitness and nutrition and general wellness. Debbie speaks from her own experiences and journey seeking to improve her health and has a passion to inspire others to do the same. I am enjoying listening to these podcasts, keep them coming!

    Apple Podcasts
    5
    Pinklabradoodle
    United Kingdom5 years ago
  • wala lung

    Meow. I love ur podcast. Meow.

    Apple Podcasts
    5
    Aya bitz
    Philippines6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The mix of personal experience and expert interviews is often noted as a key strength of the content.
Positive feedback highlights the host's engaging style and relatability, making complex subjects accessible.
The show's approach to holistic health resonates strongly, with many praising its practical advice.
There is a strong emphasis on personalization and avoiding one-size-fits-all solutions, which listeners find refreshing.
Listeners appreciate the breadth of topics covered and the expert insights shared.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#624 True Detox & Root-Cause Healing with Dr. Virginia Marston
Q: Can you explain what prolozone is for people?
Prolozone is a mix of procaine, tromel, and sometimes PRP, injected to open circulation and help heal tissues in inflammation pathways.
#624 True Detox & Root-Cause Healing with Dr. Virginia Marston
Q: How do you think the parasites get all the way up into their brain?
Most of them do through cavitations.
#624 True Detox & Root-Cause Healing with Dr. Virginia Marston
Q: What would you say is detoxification? And then we'll get to how do you know you need some support?
When you're weak, you're tired, you have poor digestion, brain fog, you have to know what's keeping your body from detoxing.
#624 True Detox & Root-Cause Healing with Dr. Virginia Marston
Q: Tell me about what you do. And I always love to ask, why do you do what you do?
I specialize in detoxification. We have a center, La Luz Wellness Center here in Chihuahua, Mexico. We have people that come from all over the world to detox.
#622 Precision Medicine & The Wild Health Clarity Report with Dr. Meghan Jones
Q: What do you think has been your greatest learning in your journey relating to heart disease?
Cholesterol is just one piece of the pie chart; inflammation, lifestyle, and genetics also play significant roles.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Social Media Reach

Frequently Asked Questions About The Coach Debbie Potts Show

What is The Coach Debbie Potts Show about and what kind of topics does it cover?

Focused on optimizing health and athletic performance, the content covers a variety of topics related to physical well-being and longevity. Key themes include metabolic flexibility, gut health, and the importance of individualized nutrition and recovery methods. Listeners can expect conversations that challenge conventional wisdom about health and fitness, highlighting the potential pitfalls of overtraining and underscoring the need for a balanced approach—indicative of the 'Goldilocks Effect'. The host emphasizes a holistic methodology, integrating elements such as nutrition, exercise, and mental health to foster a comprehensive understanding of health that supports both athletes and everyday individuals. Unique insights come from the host... more

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Which podcasts are similar to The Coach Debbie Potts Show?

These podcasts share a similar audience with The Coach Debbie Potts Show:

1. The Peter Attia Drive
2. Mind Pump: Raw Fitness Truth
3. The Diary Of A CEO with Steven Bartlett
4. I Have ADHD Podcast
5. Vitality Radio Podcast with Jared St. Clair

How many episodes of The Coach Debbie Potts Show are there?

The Coach Debbie Potts Show launched 11 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Coach Debbie Potts Show?

Recent guests on The Coach Debbie Potts Show include:

1. Dr. Virginia Marston
2. Dr. Meghan Jones
3. Martha Carlin
4. Gabe Dough
5. Scott Sherr
6. Dr. Scott Sherr
7. Dave Feldman
8. Dr. Janette Gray

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