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The Coach Debbie Potts Show

Debbie Potts
Nutrition
Aging
Gut Health
Gut-Brain Connection
Leaky Gut
Vagus Nerve
Athletic Performance
Mental Health
Stress Management
Metabolic Flexibility
Carbohydrate Timing
Fat Adaptation
Nutritional Ketosis
Protein Prioritization
Muscle Health
Autoimmune Disease
Wheat Zoomer
Gluten Sensitivity
Electrolytes
Inflammation

Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all to... more

PublishesDailyEpisodes300Founded11 years ago
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Health & FitnessFitnessAlternative Health

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Artwork for The Coach Debbie Potts Show

Latest Episodes

If you're over 40 and doing "everything right" — eating clean, lifting weights, prioritizing sleep — but your metabolism feels slower, hunger feels stronger, and fat loss feels harder…

This episode explains why.

In this deep-dive rabbit hole, Coa... more

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In this deep dive rabbit hole episode of The Coach Debbie Potts Show, we unpack the science behind cardiovascular health- and why it matters for high performers, endurance athletes, and driven midlife men and women who want to age strong — not slower... more

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Recent Guests

Shivani Gupta
Ayurveda expert, author of The Inflammation Code
Fusionary Formulas, drshivani.com
Episode: #633 Decoding Inflammation with Ayurveda: Dr. Shivani Gupta on Hormones, Energy & Healing Rituals
Kevin Tracey
Neuroscientist, neurosurgeon, president/CEO of an Institute for Medical Research
SETPOINT Medical / Institute for Medical Research
Episode: #632 Vagus Nerve, Inflammation & the Science of Healing with Kevin J. Tracey, MD
Dr. Haroldo Magarinos
Chilean dentist and naturopathic doctor who specializes in the connection between oral and gut microbiomes
Detox U
Episode: #631 Reclaim your Vitality -Science Backed Detoxification with Dr. Haroldo Magarinos
John Osborne
A leading expert in preventative cardiology and Chief Medical Officer at ClearCardio
ClearCardio
Episode: #630 What if your "normal" cholesterol labs don't actually mean your heart is safe?
Deanna Hansen
Creator and educator of Block Therapy, focusing on fascial health and wellness.
Block Therapy
Episode: #629 What is BLOCK Therapy with Deanna Hansen
Dave Readyhough
Nutritional expert focusing on men's health and transformation from addiction.
Healthy Terrain Nutrition
Episode: #628 How to Rebuild Men's Health from the Cellular Level Up | Dave Readyhough – Healthy Terrain Nutrition
Dr. Mark Charbonneau
Vice President of Research and Development at Sōlaria Biō and leader in microbiome research
Sōlaria Biō
Episode: #627 Harnessing the Gut-Bone Connection — Microbiome Science with Dr. Mark Charbonneau
Dr. Holly Wyatt
Physician, endocrinologist, and nationally recognized leader in weight loss and long-term weight management
Episode: #626 How to Stop GLP-1 Meds Without Regaining Weight | Satiety, Metabolic Reset & Mindstate with Dr. Holly Wyatt
Daniel Crumback
Expert in physiological testing and metabolic analysis, with over 30 years of experience in medical, military, and elite athletic populations.
Episode: #625 Why You're Not Burning Fat: Metabolic Testing, VO₂ & FatMax Explained with Daniel Crumback

Host

Debbie Potts
Host and health coach dedicated to helping others optimize their health and performance through personalized strategies and holistic methods.

Reviews

4.6 out of 5 stars from 70 ratings
  • Great content

    Thanks Debbie for providing so many hours of interesting conversations I’ve learnt so much listening to your podcasts

    Apple Podcasts
    5
    Hayley80.
    United Kingdom3 years ago
  • .

    .

    Apple Podcasts
    5
    Christian Romeo Hirose Graham
    Japan4 years ago
  • Life-changing

    Debbie is so knowledgeable and a clear expert. We are so lucky to have access to her insight and years of experience through this podcast. Thank you, Debbie, for helping lead me to live a healthier life!

    PS. Y’all should also get her book Life is Not A Race... so good!

    Apple Podcasts
    5
    NickV2020
    United States5 years ago
  • A Podcast to help you to optimize your health

    This podcast offers many interviews with experts exploring multiple ways to optimize your health. Subjects include fitness and nutrition and general wellness. Debbie speaks from her own experiences and journey seeking to improve her health and has a passion to inspire others to do the same. I am enjoying listening to these podcasts, keep them coming!

    Apple Podcasts
    5
    Pinklabradoodle
    United Kingdom6 years ago
  • wala lung

    Meow. I love ur podcast. Meow.

    Apple Podcasts
    5
    Aya bitz
    Philippines6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the discussions inspiring and actionable, prompting positive changes in their own health journeys.
Listeners enjoy the host's personal stories that relate to the challenges of maintaining health and performance.
Listeners appreciate the depth of knowledge shared, particularly in the context of health and wellness optimization.
Audiences highlight the unique focus on the aging process and personalized health approaches.
The involvement of expert guests enhances the appeal, providing diverse insights on health-related topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#633 Decoding Inflammation with Ayurveda: Dr. Shivani Gupta on Hormones, Energy & Healing Rituals
Q: What would be your tips for aging athletes to improve their future self today, and what should be the order of operations?
Take the quiz at drshivani.com to understand your elemental design, then tailor daily habits like tongue scraping and oil pulling to stimulate digestive fire and detoxification, followed by aligning meals and sleep with your primary element; avoid over-reliance on supplements and instead build a foundational routine that supports vagal tone and circadian balance.
#631 Reclaim your Vitality -Science Backed Detoxification with Dr. Haroldo Magarinos
Q: What would you say is the error in how detoxification is poorly used?
Detox is misunderstood; it is a natural process that our body does continuously, and the focus should be on optimizing the body's ability to detoxify rather than introducing external elements.
#631 Reclaim your Vitality -Science Backed Detoxification with Dr. Haroldo Magarinos
Q: What would be the right way to feed our microbiome for our good oral bacteria?
The way we eat, including rituals around eating, is as important as what we eat, focusing on local and seasonal foods.
#626 How to Stop GLP-1 Meds Without Regaining Weight | Satiety, Metabolic Reset & Mindstate with Dr. Holly Wyatt
Q: What lifestyle habits help avoid weight gain after stopping GLP-1 medications?
Focusing on nutrition and activity while developing emotional resiliency techniques can help maintain weight loss after discontinuing the medications.
#626 How to Stop GLP-1 Meds Without Regaining Weight | Satiety, Metabolic Reset & Mindstate with Dr. Holly Wyatt
Q: What happens when you stop taking GLP-1 medications?
When people stop taking GLP-1s, their appetite tends to go back up and they may begin to regain weight unless they have a plan to manage their diet and lifestyle.

Audience Metrics

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Frequently Asked Questions About The Coach Debbie Potts Show

What is The Coach Debbie Potts Show about and what kind of topics does it cover?

Conversations center around optimizing health, athletic performance, and personal well-being. Episodes address a diverse range of topics such as nutrition, stress management, gut health, and the aging process, often from a holistic perspective. Through insights gleaned from her personal experiences and expertise, the host emphasizes the necessity of understanding biological individuality and the limitations of a one-size-fits-all approach. Notably, the discussions often highlight the importance of balancing training and recovery, underscoring the need for personalized strategies to support overall health and longevity, especially among high performers.

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Which podcasts are similar to The Coach Debbie Potts Show?

These podcasts share a similar audience with The Coach Debbie Potts Show:

1. The Dr. Hyman Show
2. The Dr. Gabrielle Lyon Show
3. Tom Bilyeu's Impact Theory
4. Alan Carr's 'Life's a Beach'

How many episodes of The Coach Debbie Potts Show are there?

The Coach Debbie Potts Show launched 11 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Coach Debbie Potts Show?

Recent guests on The Coach Debbie Potts Show include:

1. Shivani Gupta
2. Kevin Tracey
3. Dr. Haroldo Magarinos
4. John Osborne
5. Deanna Hansen
6. Dave Readyhough
7. Dr. Mark Charbonneau
8. Dr. Holly Wyatt

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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