The Well Nourished Mama
Brooke HarmerHey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to be filled first. Here on The Well Nourished Mama podcast, we learn about all the different ways we can nourish our bodies, minds, and souls in every stage of motherhood, including pregnancy, birth, and postpartum. As a mama of 2 and certifi... more
| Publishes | Weekly | Episodes | 127 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
If you’ve ever asked why you feel the way you do — and didn’t get a real answer — you’re not alone. In this episode, I'm breaking down a pattern I've seen in 100% of the mamas in my DMs: no one can explain the root cause of their symptoms or diagnosi... more
If you want to find the root cause of ANY diagnosis, symptom, or disorder, you need to look at your cellular health. In today's episode, you'll learn why our cells are truly the foundation of our health and why everything we experience comes back to ... more
So many mothers are taught to ignore their intuition—but your body is constantly giving you information. In this episode, I sit down with somatic practitioner Jennifer Aks to explore the connection between intuition, the nervous system, and what she ... more
Postpartum recovery isn’t just physical. It’s emotional, mental, and deeply personal. In this episode, I sit down with Jessica Brousseau to talk about the stark contrast between two very different postpartum experiences: one marked by trauma, isolati... more
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Reviews
- A helpful, encouraging podcast for a mom of any age
I started listening to this podcast when I got pregnant and it has been so informative, helpful, and encouraging through out pregnancy and now as a new mom. Brooke always provides very practical tips and advice and I also enjoy the guests she brings on the podcast.
Apple Podcasts5Emma Claire 103
United States2 months ago - One of my favorites!
I love how Brooke unpacks so many interesting and sometimes controversial topics with knowledge, humor and kindness. I’ve been listening since I got pregnant with my first and def one of my favorite motherhood podcasts!!
Apple Podcasts5AnnaMiaSchnetterleinUnited States4 months ago - A little bit of everything
This podcast covers a little bit of everything when it comes to mama life (and there’s a lot). Always enjoy listening!
Apple Podcasts5MakeDermSureUnited States6 months ago - Loving this podcast!
This podcast is super helpful and informative! I love that Brooke approaches these topics in a down to earth manner — she shares her experience and thoughts while combining them with research. She’s very open about her motherhood / postpartum journey in an open and authentic way and I enjoy the various guests she interviews!
Apple Podcasts5hmf26United Statesa year ago - So comforting and informative
I am an expecting mother with 1000 questions and this podcast has helped me so much! Particularly the 25 questions to ask along the way.
Apple Podcasts5janalyntateUnited Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #232 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #39 |  Saudi Arabia/Health & Fitness/Nutrition |
Apple Podcasts | #117 |  South Korea/Health & Fitness/Nutrition |
Apple Podcasts | #200 |  Brazil/Health & Fitness/Nutrition |
Apple Podcasts | #236 |  Netherlands/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Well Nourished Mama
What is The Well Nourished Mama about and what kind of topics does it cover?
Focused on supporting mothers throughout their complex journeys, this series emphasizes the importance of nourishing both the body and mind. It addresses various stages of motherhood, including pregnancy, birth, and postpartum, while providing actionable advice on nutrition, wellness, lactation, and the dynamics of marriage. The host, who is a certified postpartum nutritionist and a mother herself, integrates personal experiences with expert insights to offer listeners guidance and support. Unique elements include discussions on emotional well-being, creative parenting strategies, and holistic approaches to health and motherhood, making it a valuable resource for mothers seeking empowerment and balance in their lives.
Where can I find podcast stats for The Well Nourished Mama?
Rephonic provides a wide range of podcast stats for The Well Nourished Mama. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Well Nourished Mama and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Well Nourished Mama get?
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What are the audience demographics for The Well Nourished Mama?
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How many subscribers and views does The Well Nourished Mama have?
To see how many followers or subscribers The Well Nourished Mama has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Well Nourished Mama?
These podcasts share a similar audience with The Well Nourished Mama:
1. Down to Birth
2. Healthy As A Mother
3. Pregnancy & Birth Made Easy
4. Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers
5. Just Ingredients
How many episodes of The Well Nourished Mama are there?
The Well Nourished Mama launched 3 years ago and published 127 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Well Nourished Mama?
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Where can I see ratings and reviews for The Well Nourished Mama?
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What guests have appeared on The Well Nourished Mama?
Recent guests on The Well Nourished Mama include:
1. Jen Aks
2. Jessica Brousseau
3. Rachel Latham
4. Eric Stein
5. Lily Nichols
6. Luna Aziz
7. Leah Koskinen
8. Julia Putzeys
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.