The Well Nourished Mama
Brooke HarmerHey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to be filled first. Here on The Well Nourished Mama podcast, we learn about all the different ways we can nourish our bodies, minds, and souls in every stage of motherhood, including pregnancy, birth, and postpartum. As a mama of 2 and certifi... more
| Publishes | Weekly | Episodes | 125 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
So many mothers are taught to ignore their intuition—but your body is constantly giving you information. In this episode, I sit down with somatic practitioner Jennifer Aks to explore the connection between intuition, the nervous system, and what she ... more
Postpartum recovery isn’t just physical. It’s emotional, mental, and deeply personal. In this episode, I sit down with Jessica Brousseau to talk about the stark contrast between two very different postpartum experiences: one marked by trauma, isolati... more
In this deeply personal episode, I’m sharing the full story of how I built and sustained a resilient milk supply through one of the hardest years of my life. This wasn’t about pumping around the clock, panicking, or fighting my body. It was about und... more
Vaginal infections like UTIs, yeast infections, and BV are incredibly common, yet rarely talked about openly. In this episode, I sit down with Rachel (Ray) Latham to break down what actually causes vaginal imbalances, why pregnancy and postpartum can... more
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- A helpful, encouraging podcast for a mom of any age
I started listening to this podcast when I got pregnant and it has been so informative, helpful, and encouraging through out pregnancy and now as a new mom. Brooke always provides very practical tips and advice and I also enjoy the guests she brings on the podcast.
Apple Podcasts5Emma Claire 103
United States2 months ago - One of my favorites!
I love how Brooke unpacks so many interesting and sometimes controversial topics with knowledge, humor and kindness. I’ve been listening since I got pregnant with my first and def one of my favorite motherhood podcasts!!
Apple Podcasts5AnnaMiaSchnetterleinUnited States3 months ago - A little bit of everything
This podcast covers a little bit of everything when it comes to mama life (and there’s a lot). Always enjoy listening!
Apple Podcasts5MakeDermSureUnited States5 months ago - Loving this podcast!
This podcast is super helpful and informative! I love that Brooke approaches these topics in a down to earth manner — she shares her experience and thoughts while combining them with research. She’s very open about her motherhood / postpartum journey in an open and authentic way and I enjoy the various guests she interviews!
Apple Podcasts5hmf26United States10 months ago - So comforting and informative
I am an expecting mother with 1000 questions and this podcast has helped me so much! Particularly the 25 questions to ask along the way.
Apple Podcasts5janalyntateUnited Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #178 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #94 |  South Korea/Health & Fitness/Nutrition |
Apple Podcasts | #118 |  Brazil/Health & Fitness/Nutrition |
Apple Podcasts | #243 |  New Zealand/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Well Nourished Mama
What is The Well Nourished Mama about and what kind of topics does it cover?
Focused on supporting mothers throughout their complex journeys, this series emphasizes the importance of nourishing both the body and mind. It addresses various stages of motherhood, including pregnancy, birth, and postpartum, while providing actionable advice on nutrition, wellness, lactation, and the dynamics of marriage. The host, who is a certified postpartum nutritionist and a mother herself, integrates personal experiences with expert insights to offer listeners guidance and support. Unique elements include discussions on emotional well-being, creative parenting strategies, and holistic approaches to health and motherhood, making it a valuable resource for mothers seeking empowerment and balance in their lives.
Where can I find podcast stats for The Well Nourished Mama?
Rephonic provides a wide range of podcast stats for The Well Nourished Mama. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Well Nourished Mama and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Well Nourished Mama get?
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What are the audience demographics for The Well Nourished Mama?
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How many subscribers and views does The Well Nourished Mama have?
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Which podcasts are similar to The Well Nourished Mama?
These podcasts share a similar audience with The Well Nourished Mama:
1. Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers
2. Down to Birth
3. Evidence Based Birth®
4. Just Ingredients
5. Culture Apothecary with Alex Clark
How many episodes of The Well Nourished Mama are there?
The Well Nourished Mama launched 2 years ago and published 125 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Well Nourished Mama?
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Where can I see ratings and reviews for The Well Nourished Mama?
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What guests have appeared on The Well Nourished Mama?
Recent guests on The Well Nourished Mama include:
1. Jessica Brousseau
2. Rachel Latham
3. Eric Stein
4. Lily Nichols
5. Luna Aziz
6. Leah Koskinen
7. Julia Putzeys
8. Jess Lindgren
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.