The Well Nourished Mama
Brooke HarmerHey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to be filled first. Here on The Well Nourished Mama podcast, we learn about all the different ways we can nourish our bodies, minds, and souls in every stage of motherhood, including pregnancy, birth, and postpartum. As a mama of 2 and certifi... more
| Publishes | Weekly | Episodes | 100 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
Despite being very common, almost all postpartum symptoms are NOT normal. In fact, they're signs that your body needs help. In today's episode, I'm sharing 10 common symptoms most postpartum women experience that are red flags and warning signs that ... more
After a dark and overwhelming first postpartum experience, Cassandra Auck completely transformed her second one through intentional nutrition, magnesium, and mindset shifts. In this heartfelt conversation, she shares how prioritizing her health not o... more
This week, Brooke sits down with author and mama Lynn Greenberg to talk about her family’s journey with dyslexia and ADHD. Lynn shares how finally getting a diagnosis changed everything—for her son and for her as a mom—and what she’s learned about tr... more
Most couples wait until they’re in crisis to seek therapy — but what if you could prevent the breakdown before it begins? In this episode, Brooke and licensed therapist Kelly Bourque unpack the power of preventative couples therapy during pregnancy a... more
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- A little bit of everything
This podcast covers a little bit of everything when it comes to mama life (and there’s a lot). Always enjoy listening!
Apple Podcasts5MakeDermSure
United States22 days ago - Loving this podcast!
This podcast is super helpful and informative! I love that Brooke approaches these topics in a down to earth manner — she shares her experience and thoughts while combining them with research. She’s very open about her motherhood / postpartum journey in an open and authentic way and I enjoy the various guests she interviews!
Apple Podcasts5hmf26United States6 months ago - So comforting and informative
I am an expecting mother with 1000 questions and this podcast has helped me so much! Particularly the 25 questions to ask along the way.
Apple Podcasts5janalyntateUnited States7 months ago - Not what I was expecting
I started following this podcast but I didn’t like how she talks about things in absolutes. I listened to the induction episode and her tone and things she said felt somehow patronizing and know-it-all. I also wish she had explained why is she choosing a medical induction, this just based on the apparent natural focus of this podcast but that wasn’t explained so I was a bit confused. Just not the kind of podcast I was expecting based on the description and what I was looking for.
Apple Podcasts3XalegaUnited States7 months ago - Much needed!
Loving the podcast. Thanks for taking the time to share your knowledge and caring for woman so kindly.
Apple Podcasts5Jinny0301United States9 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #57 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #100 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #35 |  Ukraine/Health & Fitness/Nutrition |
Apple Podcasts | #77 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #112 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #122 |  Saudi Arabia/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Well Nourished Mama
What is The Well Nourished Mama about and what kind of topics does it cover?
This podcast provides a supportive space for mothers focusing on various aspects of motherhood, including nutrition, wellness, and personal health. Each episode tends to feature expert insights, personal stories, and practical advice tailored to pregnant and postpartum mothers. The discussions often cover topics such as mental health, relationship management, lactation, and the importance of self-care in raising children. A noteworthy aspect is the hosting style, which blends personal anecdotes with expert interviews, creating a relatable and informative platform for listeners navigating their own motherhood journeys. This makes it particularly appealing to moms seeking community and guidance as they manage the complexities of parenting and... more
Where can I find podcast stats for The Well Nourished Mama?
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How many listeners does The Well Nourished Mama get?
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What are the audience demographics for The Well Nourished Mama?
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How many subscribers and views does The Well Nourished Mama have?
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Which podcasts are similar to The Well Nourished Mama?
These podcasts share a similar audience with The Well Nourished Mama:
1. Pregnancy & Birth Made Easy
2. Mommy Labor Nurse
3. Learning To Mom ™ Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers
4. Healthy As A Mother
5. Down to Birth
How many episodes of The Well Nourished Mama are there?
The Well Nourished Mama launched 2 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Well Nourished Mama?
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Where can I see ratings and reviews for The Well Nourished Mama?
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What guests have appeared on The Well Nourished Mama?
Recent guests on The Well Nourished Mama include:
1. Lynn Greenberg
2. Kelly Bourque
3. Rachel Robertson
4. Danielle Rancourt
5. Jaimie Zaki
6. Lisa Schultz
7. Michelle Oravitz
8. Melanie Elsbeth
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.