The Well Nourished Mama
Brooke HarmerHey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to be filled first. Here on The Well Nourished Mama podcast, we learn about all the different ways we can nourish our bodies, minds, and souls in every stage of motherhood, including pregnancy, birth, and postpartum. As a mama of 2 and certifi... more
| Publishes | Weekly | Episodes | 121 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
The postpartum period isn’t just about the mother—it’s a critical window where partner support can make or break recovery. In this episode, I’m joined by Eric Stein to talk about the essential role men play after birth, why so many partners want to h... more
This week, I’m joined by Lily Nichols to break down what gestational diabetes really means and why so many mamas feel overwhelmed by the diagnosis. We talk through the difference between true pregnancy-triggered blood sugar changes and underlying ins... more
This week, we’re kicking off the first step in the Order of Healing: mindset—but not the fake-happy, toxic positivity kind. We’re digging into the neuroscience behind the placebo effect, growth mindset, and how your thoughts can influence everything ... more
This week, I’m joined by Luna Aziz, founder of Legendairy Milk, to talk about her journey from struggling with low supply to creating some of the most trusted lactation supplements on the market. We break down why galactagogues work differently for e... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- One of my favorites!
I love how Brooke unpacks so many interesting and sometimes controversial topics with knowledge, humor and kindness. I’ve been listening since I got pregnant with my first and def one of my favorite motherhood podcasts!!
Apple Podcasts5AnnaMiaSchnetterlein
United States2 months ago - A little bit of everything
This podcast covers a little bit of everything when it comes to mama life (and there’s a lot). Always enjoy listening!
Apple Podcasts5MakeDermSureUnited States4 months ago - Loving this podcast!
This podcast is super helpful and informative! I love that Brooke approaches these topics in a down to earth manner — she shares her experience and thoughts while combining them with research. She’s very open about her motherhood / postpartum journey in an open and authentic way and I enjoy the various guests she interviews!
Apple Podcasts5hmf26United States9 months ago - So comforting and informative
I am an expecting mother with 1000 questions and this podcast has helped me so much! Particularly the 25 questions to ask along the way.
Apple Podcasts5janalyntateUnited States10 months ago - Not what I was expecting
I started following this podcast but I didn’t like how she talks about things in absolutes. I listened to the induction episode and her tone and things she said felt somehow patronizing and know-it-all. I also wish she had explained why is she choosing a medical induction, this just based on the apparent natural focus of this podcast but that wasn’t explained so I was a bit confused. Just not the kind of podcast I was expecting based on the description and what I was looking for.
Apple Podcasts3XalegaUnited Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #228 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #181 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #54 |  South Korea/Health & Fitness/Nutrition |
Apple Podcasts | #66 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #184 |  Sweden/Health & Fitness/Nutrition |
Apple Podcasts | #207 |  Mexico/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The Well Nourished Mama
What is The Well Nourished Mama about and what kind of topics does it cover?
Focused on supporting mothers throughout their complex journeys, this series emphasizes the importance of nourishing both the body and mind. It addresses various stages of motherhood, including pregnancy, birth, and postpartum, while providing actionable advice on nutrition, wellness, lactation, and the dynamics of marriage. The host, who is a certified postpartum nutritionist and a mother herself, integrates personal experiences with expert insights to offer listeners guidance and support. Unique elements include discussions on emotional well-being, creative parenting strategies, and holistic approaches to health and motherhood, making it a valuable resource for mothers seeking empowerment and balance in their lives.
Where can I find podcast stats for The Well Nourished Mama?
Rephonic provides a wide range of podcast stats for The Well Nourished Mama. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Well Nourished Mama and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Well Nourished Mama get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Well Nourished Mama, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Well Nourished Mama?
Rephonic provides comprehensive predictive audience data for The Well Nourished Mama, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Well Nourished Mama have?
To see how many followers or subscribers The Well Nourished Mama has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Well Nourished Mama?
These podcasts share a similar audience with The Well Nourished Mama:
1. Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers
2. Down to Birth
3. Evidence Based Birth®
4. Be Well by Kelly Leveque
5. Simple Farmhouse Life
How many episodes of The Well Nourished Mama are there?
The Well Nourished Mama launched 2 years ago and published 121 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Well Nourished Mama?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Well Nourished Mama?
Rephonic pulls ratings and reviews for The Well Nourished Mama from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Well Nourished Mama?
Rephonic provides full transcripts for episodes of The Well Nourished Mama. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Well Nourished Mama?
Recent guests on The Well Nourished Mama include:
1. Eric Stein
2. Lily Nichols
3. Luna Aziz
4. Leah Koskinen
5. Julia Putzeys
6. Jess Lindgren
7. Dr. Laurel Mellin
8. Jaclyn Downs
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.