The Well Nourished Mama
Brooke HarmerHey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to be filled first. Here on The Well Nourished Mama podcast, we learn about all the different ways we can nourish our bodies, minds, and souls in every stage of motherhood, including pregnancy, birth, and postpartum. As a mama of 2 and certifi... more
| Publishes | Weekly | Episodes | 130 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
Working parents are experiencing higher levels of stress and burnout than ever before, and it’s not just a time management problem. In this episode, Dr. Rosina McAlpine joins Brooke as they break down the research behind working parent stress, why wo... more
If you’ve been told to just pump more, nurse more, or drink more water to fix low milk supply—but something still feels off—this episode is for you.
In this powerful conversation, I’m resharing an interview from a postpartum and breastfeeding summit... more
Is “balance” between business and motherhood actually possible—or is it setting you up to feel like you’re always falling short? In this solo episode, I share my honest perspective on why the idea of “balancing it all” is misleading and what to focus... more
If you’ve ever asked why you feel the way you do — and didn’t get a real answer — you’re not alone. In this episode, I'm breaking down a pattern I've seen in 100% of the mamas in my DMs: no one can explain the root cause of their symptoms or diagnosi... more
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Reviews
- A helpful, encouraging podcast for a mom of any age
I started listening to this podcast when I got pregnant and it has been so informative, helpful, and encouraging through out pregnancy and now as a new mom. Brooke always provides very practical tips and advice and I also enjoy the guests she brings on the podcast.
Apple Podcasts5Emma Claire 103
United States3 months ago - One of my favorites!
I love how Brooke unpacks so many interesting and sometimes controversial topics with knowledge, humor and kindness. I’ve been listening since I got pregnant with my first and def one of my favorite motherhood podcasts!!
Apple Podcasts5AnnaMiaSchnetterleinUnited States4 months ago - A little bit of everything
This podcast covers a little bit of everything when it comes to mama life (and there’s a lot). Always enjoy listening!
Apple Podcasts5MakeDermSureUnited States6 months ago - Loving this podcast!
This podcast is super helpful and informative! I love that Brooke approaches these topics in a down to earth manner — she shares her experience and thoughts while combining them with research. She’s very open about her motherhood / postpartum journey in an open and authentic way and I enjoy the various guests she interviews!
Apple Podcasts5hmf26United Statesa year ago - So comforting and informative
I am an expecting mother with 1000 questions and this podcast has helped me so much! Particularly the 25 questions to ask along the way.
Apple Podcasts5janalyntateUnited Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #131 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #116 |  Saudi Arabia/Health & Fitness/Nutrition |
Apple Podcasts | #124 |  Mexico/Health & Fitness/Nutrition |
Apple Podcasts | #142 |  South Korea/Health & Fitness/Nutrition |
Apple Podcasts | #236 |  Brazil/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Well Nourished Mama
What is The Well Nourished Mama about and what kind of topics does it cover?
A practical show for expecting and new mothers focused on nourishment across pregnancy, birth, and postpartum. Episodes mix nutrition, fitness, lactation, mental wellness, relationships, and parenting strategies, all with a down-to-earth, evidence-informed approach. Listeners can expect actionable tips—such as meal planning, breastfeeding support, and partner involvement—delivered with warmth and real-life storytelling that resonates with busy moms seeking sustainable habits. A standout trait is the emphasis on holistic well-being (body, mind, and family) and guest experts who translate complex topics into easy steps for daily life.
Where can I find podcast stats for The Well Nourished Mama?
Rephonic provides a wide range of podcast stats for The Well Nourished Mama. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Well Nourished Mama and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Well Nourished Mama get?
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What are the audience demographics for The Well Nourished Mama?
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How many subscribers and views does The Well Nourished Mama have?
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Which podcasts are similar to The Well Nourished Mama?
These podcasts share a similar audience with The Well Nourished Mama:
1. Pregnancy & Birth Made Easy
2. Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers
3. Pregnancy Podcast
4. Birthing Instincts
5. Pursuit of Wellness
How many episodes of The Well Nourished Mama are there?
The Well Nourished Mama launched 3 years ago and published 130 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Well Nourished Mama?
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Where can I see ratings and reviews for The Well Nourished Mama?
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What guests have appeared on The Well Nourished Mama?
Recent guests on The Well Nourished Mama include:
1. Dr. Rosina McAlpine
2. Brooke Harmer
3. Jen Aks
4. Jessica Brousseau
5. Rachel Latham
6. Eric Stein
7. Lily Nichols
8. Luna Aziz
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.