The Well Nourished Mama
Brooke HarmerHey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to be filled first. Here on The Well Nourished Mama podcast, we learn about all the different ways we can nourish our bodies, minds, and souls in every stage of motherhood, including pregnancy, birth, and postpartum. As a mama of 2 and certifi... more
| Publishes | Weekly | Episodes | 30 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
If you’ve ever been told that you had to choose between your career and your family, this episode is for you. I sat down with Meg Miles, a wife, mom of 4, and entrepreneur, to talk about her story of chasing her dreams in the workforce while raising ... more
Ever been told the only solution to eczema is topical creams or steroids? Me too. As someone who has dealt with psoriasis and rosacea her entire life, I know first hand what it's like to be uncomfortable, self conscious, and frustrated with your skin... more
After my first baby, I discovered I had an umbilical hernia that required surgery. Despite my surgeon's assurances and best efforts, I ended up having complications during my most recent pregnancy and required a second surgery postpartum. Today's epi... more
Spring cleaning is upon us, and that means it’s time to declutter our homes. If the thought of organizing only adds stress to your plate, today’s episode is for you. I interview my auntie Marilee Hixon, a professional organizer, and learn the secret ... more
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Reviews
- The Power of Food
After listening to the superfood episode I went out and bought some chai seeds and blueberries to add to my oatmeal. I had that for breakfast today felt amazing then I had a donut for a snack instantly less amazing. Just wanted to share that the power of food is real and thank you for being a resource for me as I go into my new mama era. I stumbled upon podcast gold with this one 🤍
Apple Podcasts5kalanoy
United States3 months ago - Brooke is a natural teacher
I am SO grateful I found her on Instagram and struck up a conversation with her. Not more
Apple Podcasts5DezenchantedUnited States4 months ago - Helpful and Informative
I've listened to the first 5 episodes and really appreciate the insight and advice! She is knowledgeable and comes prepared with resources and helpful show notes. I am not yet pregnant, but hope to be soon and I will definitely be coming back to this podcast and Brooke's Instagram page throughout pregnancy. My only minor feedback is the use of "Kay?" a lot in the podcast but I am really enjoying the podcast so far :)
Apple Podcasts5paige.robisonUnited States6 months ago - Very informative!
Brooke gives a lot of helpful information and brings up things I never would have thought of before. I’m really excited for the rest of the episodes!!
Apple Podcasts5Mrs. CrippenUnited States7 months ago - Awesome and informative!
I love how real, down to earth and honest Brooke is. Even though I’m a mom of adult kids, I find a lot that I can get from all that she is sharing! I’m excited to hear more!
Apple Podcasts5Washell.1United States7 months ago
Similar Podcasts
Chart Rankings
Apple Podcasts | #138 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #175 |  South Africa/Health & Fitness/Nutrition |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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