The Well Nourished Mama
Brooke HarmerHey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to be filled first. Here on The Well Nourished Mama podcast, we learn about all the different ways we can nourish our bodies, minds, and souls in every stage of motherhood, including pregnancy, birth, and postpartum. As a mama of 3 and certifi... more
| Publishes | Weekly | Episodes | 145 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionAlternative Health | |||
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Latest Episodes
For decades, we've been told to fear salt. But what if one of the most important nutrients for women's health has been misunderstood? In this solo episode of The Well Nourished Mama Podcast, I dive into the science behind sodium and explain why it's ... more
Surprise... we're expecting baby number four!
In this personal update episode of The Well Nourished Mama Podcast, I’m sharing the story behind my (somewhat) unexpected pregnancy announcement, the complicated emotions that came with seeing a positive... more
What does it actually look like to heal from Hashimoto's using a root-cause approach? In this inspiring client spotlight episode of The Well Nourished Mama Podcast, Brooke sits down with her client, Beth Farnsworth, to share Beth's remarkable journey... more
If you've ever sent me a DM wondering whether my programs are right for you, this episode is for you.
In this special rapid-fire Q&A episode of The Well Nourished Mama Podcast, I'm answering the questions I receive almost every single day—from how m... more
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Reviews
- Great podcast
I have loved learning more during my second pregnancy! This podcast has so much good information and I love the idea of digging deeper and finding the root cause of illnesses.
Apple Podcasts5Emma_foster
United States2 months ago - A helpful, encouraging podcast for a mom of any age
I started listening to this podcast when I got pregnant and it has been so informative, helpful, and encouraging through out pregnancy and now as a new mom. Brooke always provides very practical tips and advice and I also enjoy the guests she brings on the podcast.
Apple Podcasts5Emma Claire 103United States6 months ago - One of my favorites!
I love how Brooke unpacks so many interesting and sometimes controversial topics with knowledge, humor and kindness. I’ve been listening since I got pregnant with my first and def one of my favorite motherhood podcasts!!
Apple Podcasts5AnnaMiaSchnetterleinUnited States8 months ago - A little bit of everything
This podcast covers a little bit of everything when it comes to mama life (and there’s a lot). Always enjoy listening!
Apple Podcasts5MakeDermSureUnited States10 months ago - Loving this podcast!
This podcast is super helpful and informative! I love that Brooke approaches these topics in a down to earth manner — she shares her experience and thoughts while combining them with research. She’s very open about her motherhood / postpartum journey in an open and authentic way and I enjoy the various guests she interviews!
Apple Podcasts5hmf26United Statesa year ago
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Chart Rankings
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Apple Podcasts | #107 | United States/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Well Nourished Mama
What is The Well Nourished Mama about and what kind of topics does it cover?
The show consistently centers on practical, science-backed guidance for motherhood, with a strong emphasis on pregnancy, postpartum recovery, nutrition, gut and hormonal health, and family-life balance. Episodes frequently feature clinicians, perinatal coaches, and wellness founders who translate complex health topics into actionable tips for busy moms, from lactation and thyroid health to pelvic floor care and self-advocacy in healthcare. A noteworthy pattern is the blend of personal storytelling with expert insight, plus product promos and actionable programs that help listeners implement changes in real life. Unique strengths include a clear focus on empowering mothers through evidence-based nutrition, nervous-system regulation, and care... more
Where can I find podcast stats for The Well Nourished Mama?
Rephonic provides a wide range of podcast stats for The Well Nourished Mama. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Well Nourished Mama and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Well Nourished Mama get?
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What are the audience demographics for The Well Nourished Mama?
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How many subscribers and views does The Well Nourished Mama have?
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Which podcasts are similar to The Well Nourished Mama?
These podcasts share a similar audience with The Well Nourished Mama:
1. Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers
2. Pregnancy & Birth Made Easy
3. Healthy As A Mother
4. Grounded Wellness by Primally Pure
5. Be Well by Kelly Leveque
How many episodes of The Well Nourished Mama are there?
The Well Nourished Mama launched 3 years ago and published 145 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Well Nourished Mama?
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Where can I see ratings and reviews for The Well Nourished Mama?
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What guests have appeared on The Well Nourished Mama?
Recent guests on The Well Nourished Mama include:
1. Beth Farnsworth
2. Gregory (Greg)
3. Ronit Menashe
4. Erica Paulson
5. Emily Wall
6. Lauren Barker
7. Courtney Boylan
8. Lynette Nelson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.