The Well Nourished Mama
Brooke HarmerHey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to be filled first. Here on The Well Nourished Mama podcast, we learn about all the different ways we can nourish our bodies, minds, and souls in every stage of motherhood, including pregnancy, birth, and postpartum. As a mama of 3 and certifi... more
| Publishes | Weekly | Episodes | 137 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessAlternative Health | |||
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Latest Episodes
If you've been diagnosed with Hashimoto's but still don't feel like yourself, your gut may be part of the puzzle. In this episode, Brooke sits down with her new team member, Emily, to discuss GI-MAP stool testing, how it works, and what it can reveal... more
If you’ve ever leaked urine while sneezing, laughing, running, or jumping postpartum, this episode is for you. Brooke sits down with Lauren Barker from Uresta to discuss stress incontinence, why it happens after pregnancy and birth, and how women can... more
In this deeply personal solo episode, I share a recent update about my daughter’s health journey and the long road it took to finally receive answers. After more than a year and a half of researching, advocating, and pushing through dismissal from pr... more
Postpartum recovery products are often treated like purely clinical necessities—but what if they could also help mothers feel seen, supported, and confident? In this episode, Brooke sits down with Courtney of Le Lolo to talk about normalizing postpar... more
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Reviews
- A helpful, encouraging podcast for a mom of any age
I started listening to this podcast when I got pregnant and it has been so informative, helpful, and encouraging through out pregnancy and now as a new mom. Brooke always provides very practical tips and advice and I also enjoy the guests she brings on the podcast.
Apple Podcasts5Emma Claire 103
United States4 months ago - One of my favorites!
I love how Brooke unpacks so many interesting and sometimes controversial topics with knowledge, humor and kindness. I’ve been listening since I got pregnant with my first and def one of my favorite motherhood podcasts!!
Apple Podcasts5AnnaMiaSchnetterleinUnited States6 months ago - A little bit of everything
This podcast covers a little bit of everything when it comes to mama life (and there’s a lot). Always enjoy listening!
Apple Podcasts5MakeDermSureUnited States8 months ago - Loving this podcast!
This podcast is super helpful and informative! I love that Brooke approaches these topics in a down to earth manner — she shares her experience and thoughts while combining them with research. She’s very open about her motherhood / postpartum journey in an open and authentic way and I enjoy the various guests she interviews!
Apple Podcasts5hmf26United Statesa year ago - So comforting and informative
I am an expecting mother with 1000 questions and this podcast has helped me so much! Particularly the 25 questions to ask along the way.
Apple Podcasts5janalyntateUnited Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #163 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #180 |  Saudi Arabia/Health & Fitness/Nutrition |
Apple Podcasts | #229 |  Norway/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About The Well Nourished Mama
What is The Well Nourished Mama about and what kind of topics does it cover?
A practical show for expecting and new mothers focused on nourishment across pregnancy, birth, and postpartum. Episodes mix nutrition, fitness, lactation, mental wellness, relationships, and parenting strategies, all with a down-to-earth, evidence-informed approach. Listeners can expect actionable tips—such as meal planning, breastfeeding support, and partner involvement—delivered with warmth and real-life storytelling that resonates with busy moms seeking sustainable habits. A standout trait is the emphasis on holistic well-being (body, mind, and family) and guest experts who translate complex topics into easy steps for daily life.
Where can I find podcast stats for The Well Nourished Mama?
Rephonic provides a wide range of podcast stats for The Well Nourished Mama. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Well Nourished Mama and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Well Nourished Mama get?
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What are the audience demographics for The Well Nourished Mama?
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How many subscribers and views does The Well Nourished Mama have?
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Which podcasts are similar to The Well Nourished Mama?
These podcasts share a similar audience with The Well Nourished Mama:
1. Pregnancy & Birth Made Easy
2. Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers
3. Just Ingredients
4. Pregnancy Podcast
5. Down to Birth
How many episodes of The Well Nourished Mama are there?
The Well Nourished Mama launched 3 years ago and published 137 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Well Nourished Mama?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Well Nourished Mama?
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How do I access podcast episode transcripts for The Well Nourished Mama?
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What guests have appeared on The Well Nourished Mama?
Recent guests on The Well Nourished Mama include:
1. Courtney Boylan
2. Lynette Nelson
3. Cloe Parker
4. Dr. Rosina McAlpine
5. Brooke Harmer
6. Jen Aks
7. Jessica Brousseau
8. Rachel Latham
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.