The Weight Loss Podcast
Matt and CourtneyThe Weight Loss Podcast is a podcast focused on helping you lose the weight and never find it again in a realistic, sustainable and healthy way. Hosts Matt and Courtney are a married couple who together have lost a combined 105kg/230lbs between them. They'll share their own inspirational stories of weight loss and the mindset struggles behind it, as well as interview real people just like you who ... more
| Publishes | Weekly | Episodes | 255 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
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Latest Episodes
You've done more diets than you care to admit, let alone count.
You've started again on so many Mondays you can't even remember all of them.
As these failed attempts piled up, somewhere along the way you created and cemented the identity and belief... more
You’ve been telling yourself you’ll start Monday for three weeks. Maybe longer.
The gym bag’s been in the boot since the 4th.
The fridge has the same three vegetables it did at Christmas.
And every morning, the same thought: tomorrow I’ll get back... more
You know the cycle. You start strong. You fall off. You start again. And every time you start, it feels heavier than the time before.
This episode is the mirror you have been avoiding.
We walk you through the 8 stages every long-term changer moves ... more
This week we’re handing out reality checks. The kind nobody in the fitness industry wants to give you, because they’re worried it’ll scare you off. Sorry, not sorry.
We’ve coached hundreds of people. We’ve lived this ourselves. The truth is that alm... more
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- Straight forward, simple info
Love Courtney & Matt. Their approach is refreshingly realistic and honest with no nonsense, and no short cuts. I’ve been listening nonstop for the last month and joined their academy. It’s a game changer.
Apple Podcasts5Samantha.AA
Australia4 months ago - Time to stop
Matt totally overpowers every time anyone has an opinion and is basically bullish and rude. Material getting old. American intro for an Aussie podcast and info being repeated. Living off a weight loss of ten years using images that old. Get some new tricks Matt. Your time has ended.
Apple Podcasts1TreasureworkerAustralia2 years ago - Scammers
They are scammers and are definitely not trained medical people so therefore they are playing with your health. Stay away. Go elsewhere to get the right care by your doctor
Apple Podcasts1Jo ExpertAustralia2 years ago - Straight forward
These folks have it right. It’s no frills, it’s anti-fad dieting, it’s about consistency and eating healthy. And I love the swearing. Fun to listen to.
Apple Podcasts5C-Diddler
Canada3 years ago - The real story
Matt and Courtney tell you the real deal, whether you want to hear it or not. I love their honesty! I live in the US, so their accent rocks haha. What I like the most is that they are motivating, and help you believe that you can actually change your habits and have success. BTW I don’t mind the mansplaining because we all know Courtney is the boss.
Apple Podcasts5gayle 88
United States3 years ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #250 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #195 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #11 |  Philippines/Health & Fitness/Fitness |
Apple Podcasts | #130 |  India/Health & Fitness/Fitness |
Apple Podcasts | #191 |  New Zealand/Health & Fitness/Fitness |
Apple Podcasts | #243 |  Israel/Health & Fitness/Fitness |
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Frequently Asked Questions About The Weight Loss Podcast
What is The Weight Loss Podcast about and what kind of topics does it cover?
Blunt, no-nonsense guidance on sustainable weight loss delivered by a married pair who share personal transformations and real-world coaching. Episodes balance actionable tips with mindset work, habit formation, and honest discussions about what actually works long-term—avoiding gimmicks while addressing motivation, consistency, and emotional factors. A strong Q&A component and guest stories provide practical frameworks for listeners aiming to lose weight, improve health, and build healthier habits without starving or chasing quick fixes. Notable strengths include candid host dynamics, evidence-based takes blended with personal experience, and a relatable, no-BS approach that resonates with everyday people seeking real progress.
Where can I find podcast stats for The Weight Loss Podcast?
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How many listeners does The Weight Loss Podcast get?
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What are the audience demographics for The Weight Loss Podcast?
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How many subscribers and views does The Weight Loss Podcast have?
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Which podcasts are similar to The Weight Loss Podcast?
These podcasts share a similar audience with The Weight Loss Podcast:
1. The Macro Hour
2. Hot, Healthy, Never Hungry
3. The Jordan Syatt Podcast
4. The Mel Robbins Podcast
5. Half Size Me
How many episodes of The Weight Loss Podcast are there?
The Weight Loss Podcast launched 9 years ago and published 255 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Weight Loss Podcast?
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Where can I see ratings and reviews for The Weight Loss Podcast?
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