The Weight Loss Podcast
Matt and CourtneyThe Weight Loss Podcast is a podcast focused on helping you lose the weight and never find it again in a realistic, sustainable and healthy way. Hosts Matt and Courtney are a married couple who together have lost a combined 105kg/230lbs between them. They'll share their own inspirational stories of weight loss and the mindset struggles behind it, as well as interview real people just like you who ... more
| Publishes | Weekly | Episodes | 250 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessNutritionHealth & Fitness | |||
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Latest Episodes
You’ve started again. And again. And again.
This episode is about why.
We dig into the real reason so many people stay stuck in the on-off cycle. Not lack of willpower, not the wrong program, not bad timing. It’s an identity gap. And until you clos... more
What if the thing holding you back… is how hard you're trying?
In this episode, we're unpacking two things almost no one talks about on a weight loss journey: obsession with the end result, and the burnout that quietly follows.
We get into what it ... more
Here's the truth most people won't tell you…
Walking into the gym without a plan isn't "flexibility." It's the reason you're not seeing results.
In this episode, we're talking about why so many people spend months (sometimes years) training hard an... more
You know what we see when we look at someone who's overweight and struggling?
We don't see someone who's selfish.
We see someone who hasn't been selfish enough.
In this episode, we're breaking down the 6 forms of guilt that quietly run the show be... more
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- Straight forward, simple info
Love Courtney & Matt. Their approach is refreshingly realistic and honest with no nonsense, and no short cuts. I’ve been listening nonstop for the last month and joined their academy. It’s a game changer.
Apple Podcasts5Samantha.AA
Australia2 months ago - Time to stop
Matt totally overpowers every time anyone has an opinion and is basically bullish and rude. Material getting old. American intro for an Aussie podcast and info being repeated. Living off a weight loss of ten years using images that old. Get some new tricks Matt. Your time has ended.
Apple Podcasts1TreasureworkerAustralia2 years ago - Scammers
They are scammers and are definitely not trained medical people so therefore they are playing with your health. Stay away. Go elsewhere to get the right care by your doctor
Apple Podcasts1Jo ExpertAustralia2 years ago - Straight forward
These folks have it right. It’s no frills, it’s anti-fad dieting, it’s about consistency and eating healthy. And I love the swearing. Fun to listen to.
Apple Podcasts5C-Diddler
Canada3 years ago - The real story
Matt and Courtney tell you the real deal, whether you want to hear it or not. I love their honesty! I live in the US, so their accent rocks haha. What I like the most is that they are motivating, and help you believe that you can actually change your habits and have success. BTW I don’t mind the mansplaining because we all know Courtney is the boss.
Apple Podcasts5gayle 88
United States3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #175 | United States/Health & Fitness/Fitness |
Apple Podcasts | #249 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #176 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #176 |  Israel/Health & Fitness/Fitness |
Apple Podcasts | #223 |  Finland/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About The Weight Loss Podcast
What is The Weight Loss Podcast about and what kind of topics does it cover?
Blunt, no-nonsense guidance on sustainable weight loss delivered by a married pair who share personal transformations and real-world coaching. Episodes balance actionable tips with mindset work, habit formation, and honest discussions about what actually works long-term—avoiding gimmicks while addressing motivation, consistency, and emotional factors. A strong Q&A component and guest stories provide practical frameworks for listeners aiming to lose weight, improve health, and build healthier habits without starving or chasing quick fixes. Notable strengths include candid host dynamics, evidence-based takes blended with personal experience, and a relatable, no-BS approach that resonates with everyday people seeking real progress.
Where can I find podcast stats for The Weight Loss Podcast?
Rephonic provides a wide range of podcast stats for The Weight Loss Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Weight Loss Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Weight Loss Podcast get?
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What are the audience demographics for The Weight Loss Podcast?
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How many subscribers and views does The Weight Loss Podcast have?
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Which podcasts are similar to The Weight Loss Podcast?
These podcasts share a similar audience with The Weight Loss Podcast:
1. Half Size Me
2. The Weight Loss Mindset
3. Hot, Healthy, Never Hungry
4. Losing 100 Pounds with Corinne, Weightloss for Women
5. The Diary Of A CEO with Steven Bartlett
How many episodes of The Weight Loss Podcast are there?
The Weight Loss Podcast launched 9 years ago and published 250 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Weight Loss Podcast?
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Where can I see ratings and reviews for The Weight Loss Podcast?
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