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Artwork for The Vitality Collective Podcast w/Dr. Jeremy Bettle

The Vitality Collective Podcast w/Dr. Jeremy Bettle

Dr. Jeremy Bettle
Strength Training
Longevity
Leadership
Sleep
Microbiome
Nutrition
Gut Microbiome
Recovery In Elite Sports
VO2 Max
Cognitive Performance
Relationships
Heart Rate Variability
Behavior Change
Human Performance
Mindfulness
Glp-1 Drugs
Youth Sports
Load Management
High Performance
Chronic Pain

The Vitality Collective Podcast is a health and fitness podcast focused on strength, longevity, and real-world performance, bridging the gap between health and performance. Hosted by Dr. Jeremy Bettle, PhD—an internationally recognized expert in Human Performance with over 20 years of experience working with elite athletes and high performers—this podcast brings world-class expertise straight to y... more

PublishesWeeklyEpisodes72Foundeda year ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for The Vitality Collective Podcast w/Dr. Jeremy Bettle

Latest Episodes

The Vitality Collective Podcast is a health and fitness podcast focused on strength, longevity, and real-world performance, bridging the gap between health and performance.

Hosted by Dr. Jeremy Bettle, PhD—an internationally recognized expert in Hu... more

The Vitality Collective Podcast is a health and fitness podcast and performance podcast focused on strength, longevity, and real-world performance, bridging the gap between health and performance.

Hosted by Dr. Jeremy Bettle, PhD -- an internationa... more

Steve Hess spent 20 years as Director of Performance for the Denver Nuggets and has trained athletes and everyday people across four decades. In this conversation, he and Jeremy dig into why strength training is the non-negotiable foundation for long... more

YouTube

We've been taught to think about health through the lens of workouts.

Get to the gym. Check the box. Move on with your day.

But what if that's not the real problem?

In this episode, Dr. Jeremy Bettle sits down with Kyle Gonzalez to unpack a shi... more

YouTube

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Recent Guests

Holly Baxter
Accredited practicing dietitian, physique coach and science educator
BiA Body; USF affiliation mentioned
Episode: EP 68: Body Composition, Fat Loss, and Realistic Timelines | Holly T. Baxter
Chris Ryan
Certified Strength and Conditioning Specialist, top ranked personal trainer in America
Chris Ryan Fitness
Episode: EP 67: Consistency Over Intensity | Small Habits for Real Health with Chris Ryan
Dr. Mike Lane
Professor and Strength and Conditioning Specialist at Eastern Kentucky University
Eastern Kentucky University
Episode: EP 66: When Fitness Is the Job: Training First Responders and Tactical Athletes
Dr. Dennis Hughes
A board certified internist specializing in longevity and proactive health care
Independent practice in Santa Barbara, CA
Episode: EP 65: Don't Wait for Symptoms: What's Missing From Your Blood Work | Dr. Dennis Hughes
Noah Rolland
CEO of NeuroTrainer and Smileyscope; host of Focus Matters Podcast
NeuroTrainer
Episode: EP 62: Focus, Attention and Brain Health: The Science of Cognitive Performance
Dr. Robin Thorpe
Former head of recovery and regeneration at Manchester United
Manchester United (former)
Episode: EP 61: High-Performance Recovery with Dr. Robin Thorpe: Match Recovery to the Response You Want
Dr Brian Wolfe
Doctor of Physical Therapy, co-founder Evolution Physical Therapy
Evolution Physical Therapy
Episode: EP 60: Low Back Pain, Sciatica, and Building a Resilient Spine
Mike Boyle
Legendary strength and conditioning coach, co-founder of Mike Boyle Strength and Conditioning
Mike Boyle Strength and Conditioning
Episode: EP 59: Strength Training for Longevity | The Truth About Lifting Heavy with Mike Boyle
Dr. Michael MacPherson
PhD, researcher and clinician specializing in blood flow restriction training (BFR)
Clinical BFR / Researcher
Episode: EP 58: Blood Flow Restriction Training with Dr. Michael MacPherson | Mechanisms and Application

Host

Dr. Jeremy Bettle
Host of The Vitality Collective Podcast

Reviews

5.0 out of 5 stars from 35 ratings
  • Vitality Collective Podcast

    Awesome! Definitely a must listen. Great knowledge from a powerhouse in the field!

    Apple Podcasts
    5
    Carm from the lab
    Canadaa year ago
  • Highly recommend!

    Just finished the first episode - What a great conversation about health and longevity as well as the myths regarding women and strength training. My favorite quote is about how “Women are trained to be thin, not strong,” and this has caused many women to have thin bones and fractures. Thank you for recognizing the societal pressures that have deterred women from lifting weights. Women should be building muscle and strength and in reality this won’t make women bulky - it will just make women str... more

    Apple Podcasts
    5
    ALSRunner
    United Statesa year ago
  • So insightful!!

    Where have you been hiding? This podcast is exactly what I needed for the new year! Brilliant

    Apple Podcasts
    5
    Marcella_xo
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Very actionable advice for health, longevity, and performance.
Great guests and engaging conversations that translate research into everyday habits.
Insightful discussions with practical, science-based takeaways.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep 16: Power Your Brain: How Exercise Fuels Cognitive Performance & Longevity
Q: Is heavier lifting essential for brain benefits, or can lighter weights still help?
Heavier lifting provides greater brain benefits, but gains occur along a gradient; beginners can still improve brain health with lighter loads and gradual progression, and even modest, consistent activity yields meaningful neurochemical and cognitive improvements.
Ep 16: Power Your Brain: How Exercise Fuels Cognitive Performance & Longevity
Q: What role does metabolic health play in brain function?
Metabolic health, especially insulin sensitivity and glucose management, is crucial because the brain relies heavily on glucose; better insulin sensitivity improves glucose uptake into brain cells, reduces oxidative stress, and supports mitochondrial function, all of which bolster cognitive performance.
Ep 16: Power Your Brain: How Exercise Fuels Cognitive Performance & Longevity
Q: Can you tell us more about the parallels between pro athletes and cognitive athletes when it comes to brain performance?
We approach brain performance like preparing for an event: optimize sleep, nutrition, training, and strategic practice so the body and brain are ready to perform together; behavior and lifestyle choices determine brain output just as they do for athletic performance.
Ep 14: The Power of Probiotics: Microbiome, GLP-1, & Mental Wellbeing
Q: Could you just give us a real brief overview of what GLP-1 is?
GLP-1 is a hormone produced in the gut that influences brain health, appetite, and glucose regulation, helping with satiety and blood sugar control.
Ep 12: Lifestyle As Medicine w/ Dr. Amanda Scott
Q: What practical steps can listeners take to begin applying lifestyle medicine at home?
Start with two focused areas from the six pillars, add enjoyable movement and foods, practice brief mindfulness, and identify a personal why to maintain motivation.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This show centers on strength, longevity, performance, and proactive health, featuring expert guests who translate cutting-edge science into practical strategies. Across episodes, listeners hear nuanced discussions on muscle preservation during rapid weight loss, cognitive performance training, recovery science, back health, safe longevity-focused training, and nutrition for resilience. A standout pattern is the emphasis on applying evidence-based methods in real life—whether coaching clients, optimizing athletic performance, or managing everyday health—with a keen eye for debunking myths and encouraging sustainable, long-term habits. The format often blends physiology, psychology, and practical coaching to help high achievers and health en... more

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1. The Proof with Simon Hill
2. The Dr. Layne Norton Podcast
3. The Peter Attia Drive
4. Huberman Lab
5. The Genius Life

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this podcast launched a year ago and published 72 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Holly Baxter
2. Chris Ryan
3. Dr. Mike Lane
4. Dr. Dennis Hughes
5. Noah Rolland
6. Dr. Robin Thorpe
7. Dr Brian Wolfe
8. Mike Boyle

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