THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach***TOP 1.5% PODCAST*** Heal and thrive after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal and thrive after narcissistic abuse? In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive r... more
| Publishes | Weekly | Episodes | 192 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
Hey, Survivor!
What is trauma really?
In this episode, I share a recent personal experience with a trauma response and explain an important distinction: trauma is not what has happened to you—it's your body's response to what happened.
We’ll explo... more
Hey, Survivor!
Why do toxic people hate boundaries?
In this episode, I explore why healthy limits often trigger unhealthy reactions, how boundaries reduce control and reveal expectations, and why learning to tolerate other people's disappointment i... more
Hey, Survivor!
Do narcissists believe their own lies?
In this episode, I’m exploring one of the most confusing aspects of narcissistic abuse: lying, self-deception, gaslighting, and the rewriting of reality. Learn why accountability can be so diffi... more
Hey, Survivor!
Why does rebuilding your life after narcissistic abuse feel so hard?
In this episode, I explore some challenges survivors face after the crisis ends. Learn how trauma and chronic stress impact the nervous system, why survival mode ca... more
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Reviews
- Insightful & encouraging
Lesley shares practical wisdom in a way that’s easy to connect with. Her episodes offer helpful tools and real encouragement for anyone walking through tough seasons.
Apple Podcasts5Jynae Schmid
Canadaa year ago - Must listen show!
If you are looking to heal from toxic relationships or not narcissistic abuse, this is the podcast! It is a must listen. Leslie does an excellent job at communicating clear effective steps to heal!
Apple Podcasts5Tx99_nf
United States2 years ago - So helpful!
A very helpful podcast! Lesley gives tactical and pedagogical advice to break free.
Apple Podcasts5ptfysio
Sweden2 years ago - Highly recommend
Lesley is a God-sent to so many! Thank you for what you're doing with this podcast! Abuse, toxic relationships, etc, are such hard topics but so many people are dealing with them, so this content is vital!
Apple Podcasts5Homemaker_beusUnited States2 years ago - Love this podcast!
Thank you for what you are doing to help educate survivors.
Apple Podcasts5healing122United States2 years ago
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Apple Podcasts | #219 |  Singapore/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A focused, trauma-informed show guiding survivors of narcissistic abuse toward healing and healthy boundaries using a holistic lens. Episodes blend practical self-regulation techniques, boundary-setting strategies, and real-life stories to help listeners navigate toxic dynamics, recover self-trust, and reclaim peace. Recurrent themes include nervous-system regulation, mindful self-care, accountability, and clear language for naming abuse, with frequent courtroom or high-stress scenarios used to illustrate resilience and actionable steps. Notable strengths include a compassionate, survivor-centered approach, a mix of clinical insight and personal narrative, and tools listeners can apply immediately (breathing, grounding, journaling, planning... more
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Breaking Free from Narcissistic Abuse
2. You Are Not Crazy
3. The Mental Healness Podcast
4. Love and Abuse
5. The Covert Narcissism Podcast
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 192 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Scott Stoll
2. Regina Ragasa
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