THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach***TOP 1.5% PODCAST*** Heal and thrive after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal and thrive after narcissistic abuse? In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive r... more
| Publishes | Weekly | Episodes | 186 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
Listen to this Podcast
Latest Episodes
Hey, Survivor!
In this episode, I’m talking about something rarely discussed in trauma recovery: supporting the survivor-parent after narcissistic abuse.
We explore caregiving, forgiveness, accountability, aging, trauma, healing family dynamics, and... more
Hey, Survivor!
In this episode, I’m joined by Dr. Regina Ragasa, a triple board-certified physician in Family Medicine, Lifestyle Medicine, and Obesity Medicine. We’re talking about the gap between health knowledge and real-life behavior change.
W... more
Hey, Survivor!
In this episode, we’re talking about the emotional aftermath of narcissistic abuse and why so many survivors feel embarrassed, fooled, or deeply ashamed after manipulation.
We explore trauma bonding, psychological manipulation, self-... more
Hey, Survivor!
Graduation season can be emotionally complicated when narcissistic family dynamics are involved.
In this episode, we explore why milestone events often trigger narcissistic behavior, common manipulation tactics during family celebrat... more
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Reviews
- Insightful & encouraging
Lesley shares practical wisdom in a way that’s easy to connect with. Her episodes offer helpful tools and real encouragement for anyone walking through tough seasons.
Apple Podcasts5Jynae Schmid
Canadaa year ago - Must listen show!
If you are looking to heal from toxic relationships or not narcissistic abuse, this is the podcast! It is a must listen. Leslie does an excellent job at communicating clear effective steps to heal!
Apple Podcasts5Tx99_nf
United Statesa year ago - So helpful!
A very helpful podcast! Lesley gives tactical and pedagogical advice to break free.
Apple Podcasts5ptfysio
Swedena year ago - Highly recommend
Lesley is a God-sent to so many! Thank you for what you're doing with this podcast! Abuse, toxic relationships, etc, are such hard topics but so many people are dealing with them, so this content is vital!
Apple Podcasts5Homemaker_beusUnited Statesa year ago - Love this podcast!
Thank you for what you are doing to help educate survivors.
Apple Podcasts5healing122United States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #69 |  Japan/Health & Fitness/Mental Health |
Apple Podcasts | #192 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #212 |  Ireland/Health & Fitness/Mental Health |
Apple Podcasts | #238 | Japan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A focused, trauma-informed show guiding survivors of narcissistic abuse toward healing and healthy boundaries using a holistic lens. Episodes blend practical self-regulation techniques, boundary-setting strategies, and real-life stories to help listeners navigate toxic dynamics, recover self-trust, and reclaim peace. Recurrent themes include nervous-system regulation, mindful self-care, accountability, and clear language for naming abuse, with frequent courtroom or high-stress scenarios used to illustrate resilience and actionable steps. Notable strengths include a compassionate, survivor-centered approach, a mix of clinical insight and personal narrative, and tools listeners can apply immediately (breathing, grounding, journaling, planning... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Mental Healness Podcast
2. Breaking Free from Narcissistic Abuse
3. Narcissist Apocalypse: Patterns of Abuse
4. The Covert Narcissism Podcast
5. Marriage Rehab: Exposing Narcissistic & Emotional Abuse
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 186 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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