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Artwork for Plant-Based Fitness Secrets

Plant-Based Fitness Secrets

Fritz Horstmann
Vegan Diet
Plant-Based Diet
Veganism
Fitness Transformation
Nutrition
Weight Loss
Mental Health
Weight Management
Sleep Apnea
Healthy Lifestyle
Nutritional Coaching
Health and Wellness
Protein
Health Transformation
Strength Training
Plant-Based Nutrition
Skinny-Fat Physique
Vegan Muscle Building
Intentional Living
Vegan Lifestyle

The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan ... more

PublishesTwice weeklyEpisodes409Founded9 years ago
Number of ListenersCategories
NutritionFitnessHealth & Fitness

Listen to this Podcast

Artwork for Plant-Based Fitness Secrets

Latest Episodes

Today Jennifer one of our Superstar Clients inside my Plant-Based Academy Coaching Program shares how she finally unlocked her Abs and Took Her Strength to the next level.

Join my Free Workshop: 1-3rd September I’m hosting a Plant-Based Workshop! Ta... more

In today's EP Ramon Limacher - a 2x Bodybuilding World Champion & Health Coach joins me for a Masterclass on How To Transform Your Body. After over 11,000 Check-Ins Ramon Limacher knows exactly what matters when it comes to losing fat, and building m... more

Join my Free Workshop: 1-3rd September I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇

👉 plantbasedfoundations.com/3dayworkshop

I transformed my body and life on a plant-based diet but only once I fixed my gut issu... more

Today's Episode and Interview is with superstar client Larry! Who lost 35 lbs at 59 years old eating a plant-based / flexitarian diet.

Join my Free Workshop: 1-3rd September I’m hosting a Plant-Based Workshop! Tap the link below to grab your free sp... more

Key Facts

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Number of Listeners
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Reviews

4.8 out of 5 stars from 664 ratings
  • Just listened to #396

    It was helpful and relatable glad i found this podcast!

    Apple Podcasts
    5
    EnthusiasticWill
    Canada9 months ago
  • Great to have you back!

    I missed your podcast over the past year. The information you share is positive, helpful and inspiring! Thank you for sharing your story.

    Apple Podcasts
    5
    BrightWillow
    United States9 months ago
  • Best Podcast for Health Minded Vegans!

    I’ve been listening to Fritz’s podcast for several years now. Fritz has a wealth of knowledge when it comes to fitness and proper vegan nutrition. He is a joy to listen to. If you’re looking for a podcast that is about living a healthy vegan lifestyle, follow Fritz today. You won’t be disappointed!

    Apple Podcasts
    5
    Tammy Becker
    United States10 months ago
  • Amazing podcast!

    Grateful to learn more about how to keep healthy and productive.

    Apple Podcasts
    5
    Kristinmiddleton
    Canada2 years ago
  • Rare combination of fitness, health and reduced animal product consumption

    It’s relatively easy to find advice on how to be healthy on a plant-forward diet. It’s harder to get wholistic help on how to build muscle, increase healthspan and practice a diet low in animal products. Personally, I’m vegan, but this podcast is not activist about veganism and is appropriate for people who want to be plant-forward as well. Thank you Fritz!

    Apple Podcasts
    5
    Achronous
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise actionable vegan fitness guidance and the host's straightforward, non-judgmental coaching style.
Fans appreciate the focus on sustainable, plant-based approaches rather than activist messaging.
Many reviews highlight motivation, clear guidance, and useful guest insights for real-world results.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#408: Cardio 101 For Fat Loss, Turning 30, Building Vegan Muscle
Q: How should someone approach binge eating while dieting on a vegan plan?
Increase protein intake to about 160 grams per day or per meal targets of 40–60 grams per meal, implement regular meals, and use protein powder to curb cravings, while ensuring consistent calories across the day.
#408: Cardio 101 For Fat Loss, Turning 30, Building Vegan Muscle
Q: Is zone 2 cardio appropriate for preserving muscle while reducing fat, and what intensity should it be?
Yes, zone 2 cardio at about 120–140 BPM is recommended to burn fat without compromising muscle mass; avoid high-intensity cardio like HIIT or running if the goal is to retain muscle.
#408: Cardio 101 For Fat Loss, Turning 30, Building Vegan Muscle
Q: What are your current protein targets and daily calories to support fat loss on a vegan diet?
Aim for roughly 140 grams of protein per day and create a calorie deficit around 2,000 calories if you weigh about 153 pounds, adjusting up to 2,200 calories for a slower pace, to promote fat loss while preserving muscle.
#407: My Supplement Stack, Eating The Foods I Love, Glycine
Q: What do you think about dumbbell flies?
Dumbbell flies are not favored; prefer machine or cable flies which can reduce elbow stress and offer better control, while avoiding dumbbell bench flies.
#407: My Supplement Stack, Eating The Foods I Love, Glycine
Q: How many variations of each muscle group do you hit in a day?
A typical approach is to use a split that targets each muscle group 2–3 times per week, with combinations like full-body days and targeted sessions (e.g., push, pull, chest/shoulders, arms/legs) to cover different exercises for the same muscle groups.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Frequently Asked Questions About Plant-Based Fitness Secrets

What is Plant-Based Fitness Secrets about and what kind of topics does it cover?

A practical, plant-based fitness show focused on helping vegans build muscle, lose fat, and optimize performance through nutrition, training strategies, and mindset coaching. Episodes center on live Q&As, coaching sessions, and real-world coaching outcomes, with emphasis on protein targets, meal planning, supplements, and sustainable habits. The host often discusses mindset, consistency, and lifestyle factors that support long-term health, with guests ranging from vegan athletes to coaching clients. The format blends actionable protocols with personal experiences, making it useful for listeners who want clear steps they can implement while staying plant-based. A noteworthy angle is the blend of fitness guidance with cost-conscious meal plan... more

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Which podcasts are similar to Plant-Based Fitness Secrets?

These podcasts share a similar audience with Plant-Based Fitness Secrets:

1. PLANTSTRONG Podcast
2. The Proof with Simon Hill
3. Eat to Live
4. Nutrition Facts with Dr. Greger
5. The Exam Room by the Physicians Committee

How many episodes of Plant-Based Fitness Secrets are there?

Plant-Based Fitness Secrets launched 9 years ago and published 409 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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