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Artwork for Plant-Based Fitness Secrets

Plant-Based Fitness Secrets

Fritz Horstmann
Vegan Diet
Plant-Based Diet
Veganism
Fitness Transformation
Nutrition
Weight Loss
Mental Health
Weight Management
Sleep Apnea
Healthy Lifestyle
Nutritional Coaching
Health and Wellness
Protein
Health Transformation
Strength Training
Plant-Based Nutrition
Skinny-Fat Physique
Vegan Muscle Building
Intentional Living
Vegan Lifestyle

The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan ... more

PublishesTwice weeklyEpisodes409Founded9 years ago
Number of ListenersCategories
NutritionFitnessHealth & Fitness

Listen to this Podcast

Artwork for Plant-Based Fitness Secrets

Latest Episodes

Recording of my live Q&A on IG!

I do live calorie and macro calculations, my thoughts on pilates, how to gain momentum and more!

If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favou... more

Recording of my live Q&A on IG!

I do LIVE calorie and macro calculations, Cardio 101 for fat loss talk about turning 30, building muscle and much more!

If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutt... more

Recording of my live Q&A on IG!

I cover my Supplement Stack, Eating The Foods I Love, Glycine and so much more!

If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...

👉... more

Recording of my live Q&A on IG!

I cover My Training Schedule, My Sleep Stack, How To Increase Energy, How To Manage Food Focus and more! 

If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or y... more

Key Facts

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People also subscribe to these shows.

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Host

Fritz Horsmann
Host and expert in vegan fitness, providing practical insights and personalized coaching for those looking to improve their health and physique through a plant-based lifestyle.

Reviews

4.8 out of 5 stars from 662 ratings
  • Just listened to #396

    It was helpful and relatable glad i found this podcast!

    Apple Podcasts
    5
    EnthusiasticWill
    Canada5 months ago
  • Great to have you back!

    I missed your podcast over the past year. The information you share is positive, helpful and inspiring! Thank you for sharing your story.

    Apple Podcasts
    5
    BrightWillow
    United States5 months ago
  • Best Podcast for Health Minded Vegans!

    I’ve been listening to Fritz’s podcast for several years now. Fritz has a wealth of knowledge when it comes to fitness and proper vegan nutrition. He is a joy to listen to. If you’re looking for a podcast that is about living a healthy vegan lifestyle, follow Fritz today. You won’t be disappointed!

    Apple Podcasts
    5
    Tammy Becker
    United States6 months ago
  • Amazing podcast!

    Grateful to learn more about how to keep healthy and productive.

    Apple Podcasts
    5
    Kristinmiddleton
    Canadaa year ago
  • Rare combination of fitness, health and reduced animal product consumption

    It’s relatively easy to find advice on how to be healthy on a plant-forward diet. It’s harder to get wholistic help on how to build muscle, increase healthspan and practice a diet low in animal products. Personally, I’m vegan, but this podcast is not activist about veganism and is appropriate for people who want to be plant-forward as well. Thank you Fritz!

    Apple Podcasts
    5
    Achronous
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews emphasize the practicality of the fitness and nutrition information, finding it accessible and easy to implement in daily life.
There are mixed responses regarding the speed of delivery, with some wishing for a slower pace to absorb the information better, suggesting the content can be overwhelming at times.
Listeners appreciate the actionable advice and relatable stories shared, highlighting the positive impact on their fitness journeys.
The engaging style of the host is frequently noted, with many expressing gratitude for the supportive and motivational atmosphere created.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#408: Cardio 101 For Fat Loss, Turning 30, Building Vegan Muscle
Q: How should someone approach binge eating while dieting on a vegan plan?
Increase protein intake to about 160 grams per day or per meal targets of 40–60 grams per meal, implement regular meals, and use protein powder to curb cravings, while ensuring consistent calories across the day.
#408: Cardio 101 For Fat Loss, Turning 30, Building Vegan Muscle
Q: Is zone 2 cardio appropriate for preserving muscle while reducing fat, and what intensity should it be?
Yes, zone 2 cardio at about 120–140 BPM is recommended to burn fat without compromising muscle mass; avoid high-intensity cardio like HIIT or running if the goal is to retain muscle.
#408: Cardio 101 For Fat Loss, Turning 30, Building Vegan Muscle
Q: What are your current protein targets and daily calories to support fat loss on a vegan diet?
Aim for roughly 140 grams of protein per day and create a calorie deficit around 2,000 calories if you weigh about 153 pounds, adjusting up to 2,200 calories for a slower pace, to promote fat loss while preserving muscle.
#407: My Supplement Stack, Eating The Foods I Love, Glycine
Q: What do you think about dumbbell flies?
Dumbbell flies are not favored; prefer machine or cable flies which can reduce elbow stress and offer better control, while avoiding dumbbell bench flies.
#407: My Supplement Stack, Eating The Foods I Love, Glycine
Q: How many variations of each muscle group do you hit in a day?
A typical approach is to use a split that targets each muscle group 2–3 times per week, with combinations like full-body days and targeted sessions (e.g., push, pull, chest/shoulders, arms/legs) to cover different exercises for the same muscle groups.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Household Income
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Frequently Asked Questions About Plant-Based Fitness Secrets

What is Plant-Based Fitness Secrets about and what kind of topics does it cover?

Focused on a plant-based lifestyle, this series empowers listeners to achieve their fitness goals while aligning with their vegan values. The host shares expert advice on nutrition, muscle building, and effective weight loss strategies tailored specifically for vegans. Drawing on personal experiences and a wealth of knowledge from working with clients, episodes provide actionable insights on overcoming common challenges faced by those in the vegan fitness community. Through a light-hearted and engaging approach, listeners are encouraged to embrace a healthy, sustainable lifestyle without excessive time spent on research or complicated meal planning, making this a valuable resource for anyone aiming to improve their health and fitness while ... more

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Which podcasts are similar to Plant-Based Fitness Secrets?

These podcasts share a similar audience with Plant-Based Fitness Secrets:

1. PLANTSTRONG Podcast
2. The Exam Room by the Physicians Committee
3. Plant-Powered People Podcast
4. The Rich Roll Podcast
5. The Proof with Simon Hill

How many episodes of Plant-Based Fitness Secrets are there?

Plant-Based Fitness Secrets launched 9 years ago and published 409 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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