The Urban Monk podcast with Dr. Pedram Shojai
Pedram ShojaiJoin Dr. Pedram Shojai, New York Times bestselling author and acclaimed filmmaker, for deep conversations about living with balance and purpose in our chaotic modern world. As "The Urban Monk," Dr. Shojai brings a unique perspective as a former Taoist monk, Doctor of Oriental Medicine, Qigong Master, and creator of multiple documentary series including "Interconnected," "Gateway to Health," and "T... more
| Publishes | Twice weekly | Episodes | 100 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualityHealth & FitnessAlternative Health | |||
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Latest Episodes
🎙️ Your posture isn't just reflecting how you feel. It's creating it. Dr. Pedram Shojai breaks down the bidirectional relationship between physical posture and emotional state, drawing on embodied cognition research, polyvagal theory, and ancient co... more
🎙️ Your mind is wandering 47% of the time, and it's making you miserable. Dr. Pedram Shojai explores the science of temporal displacement and why constantly living in the past or future is destroying your health. Drawing on Harvard research tracking... more
🎙️ Financial stress isn't just a money problem. It's a full-body physiological event. Dr. Pedram Shojai breaks down exactly what's happening inside your body when financial worry takes hold: the cortisol cascade, the inflammatory markers, the gut di... more
🎙️ You took the weekend off. You slept in. You did nothing. So why do you feel worse? Dr. Pedram Shojai breaks down the Recovery Paradox: the frustrating phenomenon where rest leaves you more depleted than the work itself. Drawing from polyvagal the... more
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Reviews
- A man of integrity and wisdom
I really enjoy listening to Pedram Shojai’s work. Not only does the man have the smarts but he delivers it in a REAL way. Very helpful
Apple Podcasts5Nombie78
United Kingdom4 months ago - Great podcast, interesting info
Plenty of diverse and interesting subjects and people covered in this podcast. I really appreciate the continuity of conversations with no ad breaks (don't believe the bad reviews, this podcast is awesome!). Listen to the one with Katie Silcox (Finding Your Inner Glow) -- so SO GOOD. Treasures of wisdom gifted here to carry on your journey through life and illuminate your path.
Apple Podcasts5Rarrrrrrrrrrrrrrrr
United Statesa year ago - Soulful conversation
It was an honor to be a guest on the Urban Monk podcast. Pedram weaves his magic through each thought and has the listener always top of mind, giving useful guidance on how we can all live our best life. Highly recommend!
Apple Podcasts5Elaine GlassUnited States2 years ago - Awesome Podcast
Thank you for bringing your program back! As a Health Coach your information is valuable and your books are very informative. Thank you!
Apple Podcasts5CharlieB790United States3 years ago - I’m in!
Haven’t listened to a single one yet, but judging by some hateful reviews from snow flakes I’m going to subscribe😉
Apple Podcasts5Blondie4671United States4 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #146 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #75 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #241 | United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #106 |  Italy/Health & Fitness/Alternative Health |
Apple Podcasts | #16 |  South Africa/Health & Fitness/Alternative Health |
Apple Podcasts | #38 |  Ireland/Health & Fitness/Alternative Health |
Talking Points
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Frequently Asked Questions About The Urban Monk podcast
What is The Urban Monk podcast about and what kind of topics does it cover?
Deep, practical conversations at the intersection of ancient wisdom and modern science, focused on stress management, energy optimization, mindfulness, and purposeful living. Episodes feature varied experts and thought leaders, offering actionable tools for balance, productivity, and personal growth in a chaotic, high-demand world. A distinctive thread is blending Taoist and Eastern philosophy with Western wellness science, plus a consistent emphasis on healthy boundaries, self-awareness, and compassionate leadership. The show tends to attract professionals and lifelong learners seeking tangible strategies for better health, performance, and meaning, with a candid, no-nonsense host who foregrounds practical applications over hype.
Where can I find podcast stats for The Urban Monk podcast?
Rephonic provides a wide range of podcast stats for The Urban Monk podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Urban Monk podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Urban Monk podcast get?
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What are the audience demographics for The Urban Monk podcast?
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How many subscribers and views does The Urban Monk podcast have?
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Which podcasts are similar to The Urban Monk podcast?
These podcasts share a similar audience with The Urban Monk podcast:
1. Commune with Jeff Krasno
2. Dhru Purohit Show
3. The Dr. Hyman Show
4. The Energy Blueprint Podcast
5. The Human Upgrade: Biohacking for Longevity & Performance
How many episodes of The Urban Monk podcast are there?
The Urban Monk podcast launched 11 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Urban Monk podcast?
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Where can I see ratings and reviews for The Urban Monk podcast?
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How do I access podcast episode transcripts for The Urban Monk podcast?
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What guests have appeared on The Urban Monk podcast?
Recent guests on The Urban Monk podcast include:
1. Frankko Vivo
2. Dr. Scott Sherr
3. Ashley Koff
4. Mark Fox
5. Dr. Matt Wilkinson
6. Dr. Hooper
7. Dr. Srini Pillay
8. Dr. Aly Cohen
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.