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Commune with Jeff Krasno

Commune
Nutrition
Women's Health
Mental Health
Metabolic Health
Chronic Disease
Health
Menopause
Intermittent Fasting
Diabetes
Insulin Resistance
Stoicism
Fasting
Hormones
Personal Growth
Meditation
Trauma
Sleep
Chronic Diseases
Good Stress
Obesity

The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement... more

PublishesTwice weeklyEpisodes750Founded8 years ago
Number of ListenersCategories
Society & CultureHealth & Fitness

Listen to this Podcast

Artwork for Commune

Latest Episodes

How do you regulate your nervous system in a world built to hijack it?

In this episode, Jeff sits down with Sam Harris, neuroscientist, author, and creator of the Waking Up meditation app, for part two of a two-part conversation. After diagnosing th... more

Liver detoxes are a $10 billion industry. The liver is also the most regenerative organ in the body, running its own continuous cleanse without your help.

In this episode of The Commune Podcast, Jeff Krasno walks through what's actually known about ... more

Sam Harris has two brains. One is making sense of the political chaos. The other is waking up from it.

In this episode, Jeff sits down with Sam Harris, neuroscientist, author, and host of the Making Sense podcast, for part one of a two-part conversa... more

Creatine is one of the most researched and most misunderstood compounds in the supplement aisle.

In this episode, Jeff walks through what the evidence actually says about creatine for muscle, brain health, aging, and women's health, and where the le... more

Key Facts

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Recent Guests

Sam Harris
Neuroscientist, philosopher and author
Waking Up app / Making Sense podcast
Episode: Making Sense of the Chaos with Sam Harris: Politics, Tribalism, and the Outrage Machine
Elisha Goldstein
Psychologist, mindfulness teacher, founder of the Mindful Living Collective
Mindful Living Collective / Emotional Longevity Podcast
Episode: Emotional Longevity: Breaking the Overwhelm Loop with Elisha Goldstein
Naomi Watts
Founder of Stripes Beauty, menopause-focused wellness advocate
Stripes Beauty
Episode: Is This Right for Me? Should You Get a Galleri Test or a Full-Body MRI?
Light Watkins
Vedic meditation teacher, speaker and author
Light Watkins
Episode: Small Challenges, Big Change: Light Watkins on Transformation That Actually Sticks
Radek Sali
CEO of Wanderlust and former CEO of Swiss Wellness, author
Wanderlust; Swiss Wellness
Episode: Purpose Is the Strategy: Building a Billion-Dollar Wellness Business with Radek Sali
Lauren Taus
Licensed clinical therapist; founder of InBody Life
InBody Life
Episode: Psychedelic Therapy, PTSD, and the Path to Healing with Lauren Taus
Amir Vokshoor
Board-certified spine surgeon and disc health expert
Providence St. John's (former chief of spine surgery)
Episode: Back Pain, Disc Health, and the New Science of Spinal Care with Dr. Amir Vokshoor
Connie Zack
Co-founder of Sunlighten, pioneer in full spectrum infrared sauna technology
Sunlighten
Episode: Infrared Sauna, Longevity, and the Science of Light with Connie Zack
Gabby Reece
Professional athlete, podcast host, mother of three, co-founder of Laird Superfood
Laird Superfood
Episode: Long-Term Love, Hard Training, and the Gap Between Knowing and Doing with Gabby Reece

Host

Jeff Krasno
Host of Commune with Jeff Krasno

Reviews

4.5 out of 5 stars from 1.2k ratings
  • Offbeat

    Some of the topics are getting off beat lately(footwear, evolutionary psychology), feels a bit bro culture. And feels a bit weird having a male discuss women’s issues such as menopause. I just get a funny feeling from the podcast lately.

    Apple Podcasts
    2
    louis V11
    Australia4 months ago
  • Good Podcast

    Will be listening to this podcast after hearing the interview with Robert Lustig. Also see an interview with Gabor Mate who is great. Looks like a great podcast.

    Apple Podcasts
    5
    Jstr00az
    United States7 months ago
  • Fantastic find

    Jeff really knows this space thoroughly. This is a well curated podcast with interesting guests and important topics. Jeff is a superb host with a soothing voice, but most importantly, he is able to work with his guest in harmony to succinctly deliver the most critical information from subjects that can appear dense.

    Apple Podcasts
    5
    Kam009US
    United Statesa year ago
  • What is Trauma? Interview with Gabor Maté

    Thank you for interviewing this big hearted man. Interesting and healing

    Apple Podcasts
    5
    Political Podcast Listener
    United Statesa year ago
  • pretty, pretty, pretty good pod

    a flow of steady, balanced, generous conversations that matter…

    looking forward to consuming Good Stress…

    and to learning more about Commune.

    Apple Podcasts
    5
    dh nyc
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience often cites transformative personal growth and actionable wellness insights
Some critics note occasional focus on controversial topics; tone remains collaborative and respectful
Guests range from neuroscientists to wellness founders, offering broad relevance
Listeners praise balanced, thoughtful conversations with diverse guests
Hosts are skilled at guiding dense topics into practical takeaways

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#222
United Kingdom/Health & Fitness
Apple Podcasts
#231
Canada/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Emotional Longevity: Breaking the Overwhelm Loop with Elisha Goldstein
Q: What role does social connection and perspective-shifting play in upward spirals?
Positive social connection and practices like loving-kindness raise vagal tone and broaden perspective, creating a self-reinforcing loop of positive emotion and better health outcomes.
Emotional Longevity: Breaking the Overwhelm Loop with Elisha Goldstein
Q: Can you explain the four Rs and how they actually work in real life?
Recognize interrupts the pattern, Release helps shift physiology, Refocus redirects attention to a healthier action, and Reinforce solidifies the new state through repetition and memory, making it easier to apply in daily moments.
How Big Tobacco Built the Food Industry with David Chiu
Q: How do you respond to personal responsibility arguments regarding food choices?
There's not a lot of choice when 70% of the food supply consists of ultra-processed options, especially in food deserts.
How Big Tobacco Built the Food Industry with David Chiu
Q: What are you asking the court to do in this case?
We're seeking to address unfair advertising practices and to receive restitution for healthcare costs incurred due to the ultra-processed food industry.
Your Guide To Better Sleep with Dr. Michael Breus
Q: Can you bank sleep?
You can kind of bank sleep; if you sleep well before a bad sleep period, you're more likely to snap back better afterwards.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Commune

What is Commune about and what kind of topics does it cover?

A wellness-focused interview show that gathers thinkers, doctors, entrepreneurs, and mindfulness teachers to explore personal health, mindset, and societal well-being. Episodes span neuroscience, meditation, longevity, sleep, psychedelics, trauma, and responsible innovation in health and culture, often mixing practical how-tos with broader philosophical inquiry. Listeners likely value evidence-based guidance, actionable practices, and nuanced discussions about modern life, technology use, and public health. A notable strength is the wide range of high-profile guests, from researchers to founders, all anchored by a thoughtful, curious host who steers conversations with warmth and depth.

Where can I find podcast stats for Commune?

Rephonic provides a wide range of podcast stats for Commune. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Commune and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Commune get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Commune, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Commune?

Rephonic provides comprehensive predictive audience data for Commune, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Commune have?

To see how many followers or subscribers Commune has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Commune?

These podcasts share a similar audience with Commune:

1. The Luminescence Podcast with Schuyler Grant
2. Dhru Purohit Show
3. The Dr. Hyman Show
4. The mindbodygreen Podcast
5. HEAL with Kelly

How many episodes of Commune are there?

Commune launched 8 years ago and published 750 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Commune?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Commune?

Rephonic pulls ratings and reviews for Commune from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Commune?

Rephonic provides full transcripts for episodes of Commune. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Commune?

Recent guests on Commune include:

1. Sam Harris
2. Elisha Goldstein
3. Naomi Watts
4. Light Watkins
5. Radek Sali
6. Lauren Taus
7. Amir Vokshoor
8. Connie Zack

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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