Rephonic
Artwork for Commune

Commune with Jeff Krasno

Commune
Nutrition
Women's Health
Mental Health
Metabolic Health
Chronic Disease
Health
Menopause
Diabetes
Stoicism
Intermittent Fasting
Insulin Resistance
Fasting
Sleep
Chronic Diseases
Obesity
Trauma
Mindfulness
Hormone Therapy
Hormones
Good Stress

The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement... more

PublishesDailyEpisodes781Founded8 years ago
Number of ListenersCategories
Health & FitnessSociety & Culture

Listen to this Podcast

Artwork for Commune

Latest Episodes

A low dose of tirzepatide, taken purely to move the needle on cholesterol, turned out to move a lot more than that. In this episode, Jeff sits down again with Dr. Robin Berzin, founder of Parsley Health, to go through his bloodwork and an unexpected ... more

On her birthday, in a rented house in Hanalei, Jeff's daughter can't stop vomiting — and nothing he does helps.

In this episode, Jeff traces a frightening hospital stay in Kauai back through years of guesswork about her health — probiotics, boundari... more

Seventy thousand people build a city in the desert, survive on almost nothing they didn't bring themselves, and take it all down again — with no trash cans and no cleanup crew. This conversation was filmed live on the Aegean coast in Kaplankaya, Turk... more

Jeff has a field-tested method for embarrassing his daughters: impromptu pull-ups on subway scaffolding, a wake-up song called "School Days," and a rotating cast of accents that would make a dialect coach wince.

In this episode, Jeff traces the accen... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Marianne Goodell
CEO of Burning Man Project
Burning Man Project
Episode: Burning Man CEO Marian Goodell on Cooperation at Scale
Sri Sri Ravi Jeff
Parodic character referenced in the episode
Fictional persona
Episode: Code Switch: A Field Guide to Embarrassing Your Kid at Drop-Off (Dispatch 11)
Phoebe Krasno
Phoebe, eldest daughter, guest on the episode
Self
Episode: Letting Go — Phoebe Leaves for Paris (Dispatch 10)
Dr. Joey Munoz
PhD in nutritional science, founder of Strong Standard
Strong Standard
Episode: Body Composition After 40 with Dr. Joey Munoz
David Perlmutter
Board-certified neurologist, six-time New York Times bestselling author
Brain health and neurology expert
Episode: Brain Defenders: Reversing Alzheimer’s Risk with Dr. David Perlmutter
Gabor Maté
Physician and author
Vancouver, Canada (physician and author)
Episode: Trauma Is the Wound, Not the Event: Dr. Gabor Maté
Ben Gleib
Host and CEO of Good Night with Ben Gleib
Good Night with Ben Gleib
Episode: Comedy, Resilience, and the New Late Night with Ben Gleib
Dr. Aleksandra Gajer
Top honors physician with a decade in the emergency room, expert in proactive longevity applying peptide therapy
The Gajer Practice
Episode: Peptide Therapy: Healing, Longevity, and GLP-1s with Dr. Aleksandra Gajer
Steven Kotler
Three-time Pulitzer Prize nominated author, leading neurobiologist, founder of the Flow Research Collective
Flow Research Collective
Episode: AI, Cognitive Overload, and Peak Performance with Steven Kotler

Host

Jeff Krasno
Host of The Commune Podcast / Commune with Jeff Krasno; guides conversations with teachers, doctors, and storytellers.

Reviews

4.5 out of 5 stars from 1.2k ratings
  • New Content

    Why the change in content? And new title/branding. Love the depth of the old content.

    Apple Podcasts
    2
    husbandsgirlfriend
    United States15 days ago
  • Fauci ep actually worth listening to

    I appreciate Jeff’s thoughtful episode on Fauci. I’ve long been over this topic, exhausted by the political noise — but the way he walked through this topic and everything around it feels sane and rational — even somewhat healing in this long era of insanity and extreme gaslighting. Thank you for taking the time to do the research and unpack this subject for your listeners.

    Apple Podcasts
    5
    Sitsionatah
    United Statesa month ago
  • Leftie political hints, meh

    Enjoyed listening when it was actually about longevity, but more and more often Jeff makes his leftists opinions come to surface, and I simply lost my desire to hear his views. I can get the same info in dozen other places in podcast world, without the WOKE political hints. Bye Jeff, nice knowing ya.

    Apple Podcasts
    2
    Mantis79
    United States2 months ago
  • Offbeat

    Some of the topics are getting off beat lately(footwear, evolutionary psychology), feels a bit bro culture. And feels a bit weird having a male discuss women’s issues such as menopause. I just get a funny feeling from the podcast lately.

    Apple Podcasts
    2
    louis V11
    Australia7 months ago
  • Good Podcast

    Will be listening to this podcast after hearing the interview with Robert Lustig. Also see an interview with Gabor Mate who is great. Looks like a great podcast.

    Apple Podcasts
    5
    Jstr00az
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host delivers thoughtful, accessible conversations with expert guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#245
Canada/Health & Fitness
Apple Podcasts
#184
Philippines/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Brain Defenders: Reversing Alzheimer’s Risk with Dr. David Perlmutter
Q: What practical levers can people use to upgrade their brain metabolism?
Diet focusing on blood sugar control, sleep, exercise (especially resistance training for BDNF), stress management, circadian rhythm optimization, and appropriate supplementation like vitamin D, omega-3s, and certain B vitamins.
Brain Defenders: Reversing Alzheimer’s Risk with Dr. David Perlmutter
Q: Help me make the connection between metabolism and the brain's immune system.
Metabolic health directly affects microglial cell function: when metabolism is compromised, microglia shift from supportive to destructive, driving neuroinflammation and impaired energy production in neurons.
Brain Defenders: Reversing Alzheimer’s Risk with Dr. David Perlmutter
Q: Let's look at some of the primary causes of insulin resistance. What other culprits contribute to this problem besides the standard American diet?
The Western/global diet with ultra-processed foods is a major driver, but lifestyle factors like sedentary behavior, sleep disruption, and overall metabolic health play key roles in insulin resistance and subsequent brain energy problems.
Menopause, Hormones, and Spiritual Healing with Gabby Bernstein
Q: And how do you get from that place to the place you are now? What are the practices or the bridge?
The bridge is a continuous practice of spiritual work: daily meditation and prayer, listening to intuition, seeking help when needed, regular therapy, and building a life that aligns with inner guidance rather than old protective patterns.
Menopause, Hormones, and Spiritual Healing with Gabby Bernstein
Q: What was most surprising to you spiritually and psychologically about this transition?
The spiritual shakedown revealed parts of the self that could no longer be sustained, prompting a reevaluation of identity and a pivot toward healing, faith, and deeper self-trust.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Commune

What is Commune about and what kind of topics does it cover?

This series centers on holistic well-being, longevity, neuroscience, and mindful living, often blending medical expertise with personal storytelling. Hosts guide conversations with doctors, researchers, entrepreneurs, and thought leaders to unpack practical habits—nutrition, movement, sleep, stress reduction, and meaningful daily rituals—that fit real life. Across episodes, guests explore topics like metabolic and brain health, trauma-informed approaches, peak performance, and parenting, all through a human, stories-first lens. A few episodes stand out for reframing complex health concepts into accessible, actionable guidance and for weaving personal narratives with science, making it easier for listeners to apply insights to everyday life.... more

Where can I find podcast stats for Commune?

Rephonic provides a wide range of podcast stats for Commune. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Commune and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Commune get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Commune, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Commune?

Rephonic provides comprehensive predictive audience data for Commune, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Commune have?

To see how many followers or subscribers Commune has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Commune?

These podcasts share a similar audience with Commune:

1. The Luminescence Podcast with Schuyler Grant
2. The Dr. Hyman Show
3. Dhru Purohit Show
4. HEAL with Kelly
5. Sounds True: Insights at the Edge

How many episodes of Commune are there?

Commune launched 8 years ago and published 781 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Commune?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Commune?

Rephonic pulls ratings and reviews for Commune from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Commune?

Rephonic provides full transcripts for episodes of Commune. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Commune?

Recent guests on Commune include:

1. Marianne Goodell
2. Sri Sri Ravi Jeff
3. Phoebe Krasno
4. Dr. Joey Munoz
5. David Perlmutter
6. Gabor Maté
7. Ben Gleib
8. Dr. Aleksandra Gajer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days