The Unplugged Life
Clare GentThe Unplugged Life Podcast: Your Reset for Depleted Mums
You pick up your phone to “quickly check” something, and suddenly an hour or more has vanished. You’re caught in the endless scroll, feeling drained, overwhelmed, and disconnected from your family, your life, and most importantly, yourself. Sound familiar?
The Unplugged Life is your weekly reset, created especially for depleted mums who are ... more
| Publishes | Twice monthly | Episodes | 24 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementFitnessEducationHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
What is wellness when life feels full, noisy, and overstimulating?
In this soft, grounding episode, Clare explores how to redefine wellness as a mother - without the pressure, perfectionism, or “shoulds” of the wellness industry.
This is an audio-f... more
For the Tired Mum - What Slowness Taught Me About Enoughness
If you’ve been moving through your days in a fog of tiredness, overwhelm, or “just keep going” mode, this conversation is for you.
In this episode, I share a quieter season I didn’t choos... more
Welcome back to the mat (or wherever you are listening)!
This gentle, 15-minute floor practice is designed to create a feeling of deep calm, warmth, and support for your body and your nervous system. It’s the perfect way to start your day with ease ... more
Take a gentle breath with me as we unpack the quiet pressures that follow us - across oceans and into the daily mess of motherhood. In this week’s episode, I share the surprising truth I discovered in Bali: no matter where we go, the weight of “shoul... more
This week, I’m sharing the story behind why I quit filming yoga flows for Instagram and how that single act helped me reclaim my practice (and my peace) from the grip of performance. We’ll talk about how the pressure to “get it right” shows up everyw... more
Lately, it can feel like our energy is always running on empty - especially when you’re juggling motherhood, work, and the endless to-do list. If you’ve ever told yourself, “I just don’t have time for self-care,” this episode is for you.
Today, we’r... more
Lately, life has felt like a balancing act - juggling solo parenting, endless to-dos, and the quiet hope that I’m not the only one feeling stretched thin. If you’re moving through your own season of giving and giving, this episode is for you. Today, ... more
This week, I’m coming to you from the heart of solo parenting, just me, my toddler, and the wild, wonderful mess of daily life. If you’re solo parenting or simply feeling stretched thin, you’re not alone. In this episode, I share how the yogic princi... more
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How many episodes of The Unplugged Life are there?
The Unplugged Life launched a year ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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