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The Ultimate Pregnancy Prep Podcast

Nora DeBora
Fertility
Nutrition
Menstrual Cycle
Pregnancy Preparation
Mental Health
Hormonal Health
Fertility Awareness
IVF
Blood Sugar
Hormonal Imbalances
Holistic Health
Women's Health
Hormonal Balance
Cycle Charting
Endometriosis
Stress Management
Nutrient Optimization
Progesterone
Pregnancy Loss
Menstrual Cycle Awareness

If you’re waiting until your 30s to have a baby and you don’t want to worry about aging eggs, expensive fertility treatments, or miscarriages, the Ultimate Pregnancy Prep Podcast is for you. This show will help you naturally prime your body for your best pregnancy. Nora DeBora is a Preconception Health Coach, Holistic Nutritionist, and Fertility Awareness Practitioner who helps women and couples p... more

PublishesWeeklyEpisodes142Founded3 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Artwork for The Ultimate Pregnancy Prep Podcast

Latest Episodes

In today’s podcast with holistic nutritionist Krista Znebel, we explore Small Intestinal Bacterial Overgrowth (SIBO) and its connection to fertility. We dive deep into SIBO's symptoms, diagnosis, and treatment, honing in on the importance of a holist... more

Heavy periods, also known as menorrhagia, are often brushed off as a normal inconvenience, but they can be a sign of deeper health issues that may impact fertility and your ability to prepare for a healthy pregnancy. In today’s episode, I’ll be divin... more

In today’s episode, I explore the vaginal microbiome with Ara Katz, co-founder of Seed Health. We discuss the scientific understanding of microbiomes in the vagina and its critical role in reproductive and overall health. Ara shares her personal jour... more

Today's episode is all about transforming your grocery cart into a fertility-boosting powerhouse. We'll dive into my absolute non-negotiable foods that should make it onto your weekly shopping list, I'll share my golden rule for navigating the grocer... more

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Recent Guests

Krista Znebel
Holistic Nutritionist and SIBO Specialist
Sprout Your Health
Episode: 142: SIBO & gut inflammation when TTC with Krista Znebel
Ara Katz
Co-founder of Seed Health and expert in microbial science
Seed Health
Episode: 140: Why you should start with your vaginal microbiome when planning for pregnancy with Ara Katz
Jaclyn Downs
Functional genomics analyst and author of 'Enhancing Fertility Through Functional Medicine'.
Episode: 138: MTHFR, nutrigenomics & DNA testing for fertility with Jaclyn Downs
Diane Ducarme
CEO of Nectar Health, specialist in migraine treatment combining Eastern medicine and Western science.
Nectar Health
Episode: 136: The migraine and fertility connection with Diane Ducarme
Ronit Menashe
Co-founder of Wenatal, experienced in functional medicine
Wenatal
Episode: 134: Geriatric pregnancy & how to choose your prenatal with Ronit and Vida
Vida Delrahim
Co-founder of Wenatal, corporate marketing executive turned fertility advocate
Wenatal
Episode: 134: Geriatric pregnancy & how to choose your prenatal with Ronit and Vida
Lindsay Goodwin
Holistic fertility expert focusing on neuro-linguistic programming and fertility manifestation techniques
Garnet Moon Love
Episode: 132: Using fertile visualizations to manifest a healthy pregnancy with Lindsay Goodwin
Dr. Dawn Kingston
An award-winning researcher and mental health clinician with over 25 years in medicine
University of Calgary
Episode: 130: Understanding and protecting your mental health pre, during and beyond pregnancy with Dr. Dawn Kingston
Dr. Marc Sklar
Natural fertility specialist and creator of FertilityTV
marcsklar.com
Episode: 126: Coming off the pill with PCOS and what to do when you're ready to TTC with Dr. Marc Sklar

Host

Nora DeBora
Host of the podcast, Preconception Health Coach, Holistic Nutritionist, and Fertility Awareness Practitioner, providing educational insights on fertility and pregnancy preparation.

Reviews

4.7 out of 5 stars from 160 ratings
  • Just listen already!

    My husband found this podcast for me since we’ve been trying to conceive. In his words, “oh this is exactly where you’re at in this process. It’s perfect for you”, and he wasn’t wrong. I absolutely love it! Just when I think “that was educational, but I wish some of these questions were answered”, she answers them or has a guest who does on a future episode. It’s so informative and has really made me look at trying to conceive in a better light. Whether you’re trying to conceive, thinking about ... more

    Apple Podcasts
    5
    SKALDIAKAM
    United States3 months ago
  • Very informative!!

    I have learned so much !! Thank you !!

    Apple Podcasts
    5
    Lbywom29
    United States5 months ago
  • Great for TTC!!

    I’ve been listening to Nora for a little over a year and have learned so much about the TTC journey and prepping my body for pregnancy. This is my #1 podcast and know you’ll love it too. Thank you Nora!

    Apple Podcasts
    5
    Lotzyy
    United States6 months ago
  • TTC journey & pregnancy!

    I’ve listened to each episode Nora posts. I’ve gotten more useful tips from these episodes than at most doctor appointments. Nora’s perception of the process and calming patience during each episode helps me refocus and RELAX during this puzzling time TTC. UPDATE! After 2 years of TTC and IUI, I am pregnant! I can now use the tools I learned from Nora to carry me through an informed and empowered pregnancy!

    Apple Podcasts
    5
    Sas0524
    United States2 years ago
  • Educates you on every level

    I absolutely love listening to this podcast! Nora is so genuine and sweet, constantly finding ways to educate us. It is great that this podcast has a good variety of topics and situations that would fit anyone’s needs. Definitely worth listening to if you are someone either preparing to get pregnant or if you’ve been struggling to get pregnant for some time!

    Apple Podcasts
    5
    simply.nicoleann
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Several reviews highlight the compassionate and supportive approach of the host, making complex topics accessible and relatable.
Many listeners express gratitude for the variety of expert guests featured, enhancing the overall depth of knowledge shared throughout episodes.
Listeners appreciate the informative and educational nature of the content, noting its practical tips and actionable advice.
Positive feedback emphasizes the podcast as a critical resource for women trying to conceive, underscoring its valuable insights into fertility and health.
There are numerous mentions of the calming and encouraging tone of the host, which helps to foster a sense of community and empowerment among listeners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

142: SIBO & gut inflammation when TTC with Krista Znebel
Q: What are the root causes of SIBO?
Key causes include impaired digestion due to low stomach acid, chronic stress, and food sensitivities.
142: SIBO & gut inflammation when TTC with Krista Znebel
Q: Can you provide a basic understanding of what SIBO is and its symptoms?
SIBO is an infection or an overgrowth of bacteria in the small intestine, leading to symptoms like bloating, gas, and irregular bowel movements. It can also cause anxiety and brain fog.
138: MTHFR, nutrigenomics & DNA testing for fertility with Jaclyn Downs
Q: How long does it typically take to see a shift in the body after genetic testing results are implemented?
Changes can vary widely, with some supplements producing quick results while others, like fish oil, take time to build benefits.
138: MTHFR, nutrigenomics & DNA testing for fertility with Jaclyn Downs
Q: Can you give us a little history class on genetic testing?
Jaclyn explained traditional genetic testing focuses on carrier status for specific conditions rather than understanding broader genetic variants like MTHFR.
138: MTHFR, nutrigenomics & DNA testing for fertility with Jaclyn Downs
Q: What got you into this space? How did you fall into genetics?
Jaclyn shared her background in birth work and nutrition, explaining her transition to functional genomics after realizing fertility challenges were common.

Audience Metrics

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Frequently Asked Questions About The Ultimate Pregnancy Prep Podcast

What is The Ultimate Pregnancy Prep Podcast about and what kind of topics does it cover?

This podcast focuses on supporting women and couples who are preparing for pregnancy, particularly those considering conception later in life. It features a range of topics, including nutrition for fertility, mental health during pregnancy, and the critical role of the vaginal microbiome. Hosted by a preconception health coach and holistic nutritionist, the show emphasizes natural preparation for pregnancy through lifestyle and dietary changes. Notably, it offers insights from various experts in reproductive health, providing listeners with both scientific knowledge and practical advice to optimize their fertility journey.

Where can I find podcast stats for The Ultimate Pregnancy Prep Podcast?

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How many listeners does The Ultimate Pregnancy Prep Podcast get?

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How many subscribers and views does The Ultimate Pregnancy Prep Podcast have?

To see how many followers or subscribers The Ultimate Pregnancy Prep Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of The Ultimate Pregnancy Prep Podcast are there?

The Ultimate Pregnancy Prep Podcast launched 3 years ago and published 142 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Ultimate Pregnancy Prep Podcast?

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Where can I see ratings and reviews for The Ultimate Pregnancy Prep Podcast?

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What guests have appeared on The Ultimate Pregnancy Prep Podcast?

Recent guests on The Ultimate Pregnancy Prep Podcast include:

1. Krista Znebel
2. Ara Katz
3. Jaclyn Downs
4. Diane Ducarme
5. Ronit Menashe
6. Vida Delrahim
7. Lindsay Goodwin
8. Dr. Dawn Kingston

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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