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The Ultimate Pregnancy Prep Podcast

Nora DeBora
Fertility
Nutrition
Menstrual Cycle
Pregnancy
Gut Health
Pregnancy Preparation
Fertility Awareness
Holistic Health
Mental Health
IVF
Hormones
Hormonal Health
Endometriosis
PCOS
Infertility
Fertility Coaching
Vaginal Microbiome
Polycystic Ovarian Syndrome
Hormonal Imbalances
Women's Health

If you're waiting until your 30s to have a baby and you don't want to worry about aging eggs, expensive fertility treatments, or miscarriages, the Ultimate Pregnancy Prep Podcast is for you. This show will help you naturally prime your body for your best pregnancy. Nora DeBora is a Preconception Health Coach, Holistic Nutritionist, and Fertility Awareness Practitioner who helps women and couples p... more

PublishesWeeklyEpisodes189Founded4 years ago
Number of ListenersCategories
Health & FitnessAlternative Health

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Artwork for The Ultimate Pregnancy Prep Podcast

Latest Episodes

Imagine this: after months of trying, you finally see your doctor, pour your heart out, and within minutes you're handed a prescription for Clomid or letrozole with the promise that it will "give you a boost."

But what if that supposed shortcut isn... more

In a world where our watches, rings, and phones are constantly tracking our bodies, it's easy to forget that the most powerful "device" we have is our own body awareness. In today's episode, I'm sitting down with Sabrina Nowicki, CEO and co-founder o... more

What if what we call Primary Ovarian Insufficiency isn't premature menopause at all, but "ovarian fatigue"?

In this groundbreaking episode, Dr. Sarah Daccarett turns conventional hormone wisdom on its head, revealing how hormone depletion can star... more

In today's episode, you'll meet my client Erika, whose story is a powerful reminder that perseverance, self-advocacy, and the right support can make all the difference on your fertility journey.

After an 18-month battle with secondary infertility,... more

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Recent Guests

Dr. Jaime Knopman
Fertility doctor, reproductive endocrinologist
CCRM New York (and Toronto)
Episode: 185: Your Fertility, On Ice: The Real Scoop on Egg Freezing with Dr. Jaime Knopman
Dr. Alex
Dr. Alex, pelvic health specialist and pelvic floor physical therapist
Boston Pelvic Physical Therapy
Episode: 183: Pelvic Pain during preconception and what to do about it with Dr. Alex
Aimee Raupp
Fertility expert, Women's health advocate, acupuncturist, bestselling author
Episode: 181: Endometriosis Isn't the End: How to Heal and Get Pregnant with Aimee Raupp
Jessica (Jem)
London-based TV producer and hypnotherapist who shared her fertility journey
Client of Nora's Bronze coaching package
Episode: 180: The Fertility Strategy That Worked on their First Try + Jem's Story
Dr. Rani
A general medicine physician and healthcare technology leader with expertise in population health management
Artemis, Nomi Health
Episode: 176: Is 'lose weight first' really necessary? Rethinking weight & fertility with Dr. Rani
Jes Reynolds
Founder of Born From Her, helping women prepare for pregnancy and heal from hyperemesis gravidarum.
Born From Her
Episode: 175: How to prevent Hyperemesis Gravidarum (debilitating morning sickness) with Jes Reynolds
Dr. Hannah Ryles
OBGYN practicing at the University of Chicago, specializing in minimally invasive gynecologic surgery, particularly for patients with endometriosis and fibroids.
University of Chicago
Episode: 173: How exercise can optimize fertility and pregnancy prep with Dr. Hannah Ryles
Anne-Claire Le Bihan
Spirit Baby Medium and Fertility Guide
Episode: 169: What spirit babies reveal about unexplained infertility with Anne-Claire Le Bihan
Dr. Ashley Burton
Chiropractor, holistic nutritionist, and fertility coach
Owner of a family-focused chiropractic practice and online fertility coaching business
Episode: 168: Fertility recovery after HA with Dr. Ashley Burton

Host

Nora DeBora
Preconception health coach, holistic nutritionist, and fertility awareness practitioner; leads holistic fertility coaching and education programs.

Reviews

4.7 out of 5 stars from 221 ratings
  • Top TTC podcast!

    Always learning so much from Nora! I love her energy and authenticity. My favorite podcasts to listen to on my TTC journey!

    Update Feb 2026: I am currently 26 weeks pregnant :)

    I have been listening to this podcast from September 2024 trying to prepare my body and my husband’s body for a healthy conception and pregnancy. After suffering from a chemical pregnancy February 2025, I switched to high quality prenatals (Wenatal! Which I learned about from this podcast!) and took what Nora has been ... more

    Apple Podcasts
    5
    AmandShin
    United States3 months ago
  • I’m obsessed!

    I’m starting my journey to prepare my body for pregnancy in the next year or so. When I searched for a podcast to learn more, Nora came up. I have been listening to episodes none stop and devouring this information! Nora dives into every topic about pregnancy and health and I can’t recommend this podcast enough!

    Apple Podcasts
    5
    Moragn
    United States4 months ago
  • Fantastic and informative

    I first found out about Nora and her podcast when she was a guest on The Fertility Confidence Podcast with Dr Kelsey Duncan, I really enjoyed her episode there so I came to learn more from her here and every episode I listen to I learn something while enjoying the podcast

    Apple Podcasts
    5
    Queegeeg87
    Canada5 months ago
  • Great Information

    I’m 42 going through IVF, and this podcast has given me peace of mind. It’s a rough world to navigate, and unless you’ve been through IVF, you don’t know. Listening to this podcast has given me hope and has given me the courage to believe that it can happen for me 💙 Thank you, Nora.

    Apple Podcasts
    5
    Christina VKM
    Canada5 months ago
  • Nora is an amazing coach

    I’ve worked with Nora in her 1:1 program and I highly recommend her coaching services. We got pregnant naturally and welcomed our healthy baby boy 3 months ago. I had thought that fertility treatments were my only option, but Nora helped me gain the confidence to get pregnant naturally and to optimize my hormones and nutrition in a very personalized plan. She was my biggest cheerleader.

    Apple Podcasts
    5
    steffizam22
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are described as knowledgeable and credible, contributing to practical TTC and pregnancy prep guidance.
Audiences appreciate the holistic, non-alarmist approach and the empowering tone.
Listeners praise the host for clear, compassionate guidance and actionable tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

186: How Erika Healed Endometritis and Conceived Naturally Despite an Endometriosis & Adenomyosis Diagnosis
Q: What role did testing and hormones play in Erika's journey?
Tests including HSG, SIS, and Dutch hormone testing uncovered polyps, tissue findings, and a skewed estrogen metabolism. A functional-coaching approach helped tailor hormones and lifestyle to support fertility.
186: How Erika Healed Endometritis and Conceived Naturally Despite an Endometriosis & Adenomyosis Diagnosis
Q: What happened at the start of Erika's TTC history and how did it unfold?
Erika had a successful first pregnancy followed by a year of trying for a second, with mounting tests and a fertility specialist visit that revealed unclear results and a process of pursuing further investigations.
183: Pelvic Pain during preconception and what to do about it with Dr. Alex
Q: Should people get a pelvic floor assessment even if they have no obvious issues, and is such care useful during pregnancy?
Yes. A preconception assessment establishes a baseline and education, and ongoing pelvic floor care during pregnancy supports labor prep and postpartum recovery by improving muscle coordination and reducing tearing risk. The therapist emphasizes choosing the right provider and continuing care as part of a holistic pregnancy plan.
183: Pelvic Pain during preconception and what to do about it with Dr. Alex
Q: What practical, at-home strategies can people try to help release pelvic floor tension?
Breathing techniques (360-degree diaphragmatic breathing), gentle pelvic mobility movements (seated cat-cow, pelvic tilts, hip circles), mindful stretching, and using tools like therapy balls for gentle perineal massage and blood flow increase are recommended as pelvic health snacks.
183: Pelvic Pain during preconception and what to do about it with Dr. Alex
Q: What are common types and risk factors for pelvic pain in preconception?
Endometriosis, trauma, stress, and infections can all contribute. Chronic tension from past traumas or infections can create a cycle of pain and guarding. Conditions like UTIs can mimic pelvic floor dysfunction, reinforcing the importance of a comprehensive assessment.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Ultimate Pregnancy Prep Podcast

What is The Ultimate Pregnancy Prep Podcast about and what kind of topics does it cover?

This show centers on proactive, holistic preconception care and fertility optimization. Episodes weave together science-backed labs, gut and hormonal health, nutrition, mindset, and practical prep to improve chances of conception and healthy pregnancies. Frequent guests include fertility coaches, physicians, nutritionists, and wellness experts who discuss accessible strategies—from testing and diet to movement, stress management, and personal success stories—that listeners can apply before trying to conceive or during early pregnancy. A standout aspect is the blend of evidence-based guidance with empowering, patient-centered coaching and real-world stories, making complex fertility topics approachable and actionable for people planning preg... more

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Which podcasts are similar to The Ultimate Pregnancy Prep Podcast?

These podcasts share a similar audience with The Ultimate Pregnancy Prep Podcast:

1. As a Woman
2. Pregnancy Podcast
3. Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals
4. Fertility Docs Uncensored
5. The Kick Pregnancy Podcast

How many episodes of The Ultimate Pregnancy Prep Podcast are there?

The Ultimate Pregnancy Prep Podcast launched 4 years ago and published 189 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Ultimate Pregnancy Prep Podcast?

Recent guests on The Ultimate Pregnancy Prep Podcast include:

1. Dr. Jaime Knopman
2. Dr. Alex
3. Aimee Raupp
4. Jessica (Jem)
5. Dr. Rani
6. Jes Reynolds
7. Dr. Hannah Ryles
8. Anne-Claire Le Bihan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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