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The Ultimate Pregnancy Prep Podcast

Nora DeBora
Fertility
Nutrition
Menstrual Cycle
Pregnancy Preparation
Mental Health
Hormonal Health
Fertility Awareness
IVF
Blood Sugar
Hormonal Imbalances
Holistic Health
Women's Health
Hormonal Balance
Cycle Charting
Endometriosis
Stress Management
Nutrient Optimization
Progesterone
Pregnancy Loss
Folic Acid Vs Folate

If you're waiting until your 30s to have a baby and you don't want to worry about aging eggs, expensive fertility treatments, or miscarriages, the Ultimate Pregnancy Prep Podcast is for you. This show will help you naturally prime your body for your best pregnancy. Nora DeBora is a Preconception Health Coach, Holistic Nutritionist, and Fertility Awareness Practitioner who helps women and couples p... more

PublishesWeeklyEpisodes183Founded4 years ago
Number of ListenersCategories
Health & FitnessAlternative Health

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Artwork for The Ultimate Pregnancy Prep Podcast

Latest Episodes

If you've ever wondered how your pelvic health might be quietly influencing your fertility, you're going to love today's episode.

I'm sitting down with Dr. Alex, a pelvic floor physical therapist who's redefining how women think about pelvic pain, ... more

In today's episode, I'll be sharing what to do in those very early days after seeing your positive pregnancy test. Unfortunately, many women receive very little real support in the early first trimester because conventional care doesn't "kick in" unt... more

In today's episode, I interview fertility expert Aimee Raupp for a deep dive into endometriosis and its impact on fertility. Drawing from her extensive professional and personal experience, Aimee explains what endometriosis is, how it's diagnosed, an... more

What if getting pregnant on your very first try wasn't about luck, but strategy?

In today's episode, I sit down with my client Jem, a London-based TV producer and hypnotherapist whose fertility story might just change how you think about preconcept... more

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Recent Guests

Aimee Raupp
Fertility expert, Women's health advocate, acupuncturist, bestselling author
Episode: 181: Endometriosis Isn't the End: How to Heal and Get Pregnant with Aimee Raupp
Jessica (Jem)
London-based TV producer and hypnotherapist who shared her fertility journey
Client of Nora's Bronze coaching package
Episode: 180: The Fertility Strategy That Worked on their First Try + Jem's Story
Dr. Rani
A general medicine physician and healthcare technology leader with expertise in population health management
Artemis, Nomi Health
Episode: 176: Is 'lose weight first' really necessary? Rethinking weight & fertility with Dr. Rani
Jes Reynolds
Founder of Born From Her, helping women prepare for pregnancy and heal from hyperemesis gravidarum.
Born From Her
Episode: 175: How to prevent Hyperemesis Gravidarum (debilitating morning sickness) with Jes Reynolds
Dr. Hannah Ryles
OBGYN practicing at the University of Chicago, specializing in minimally invasive gynecologic surgery, particularly for patients with endometriosis and fibroids.
University of Chicago
Episode: 173: How exercise can optimize fertility and pregnancy prep with Dr. Hannah Ryles
Anne-Claire Le Bihan
Spirit Baby Medium and Fertility Guide
Episode: 169: What spirit babies reveal about unexplained infertility with Anne-Claire Le Bihan
Dr. Ashley Burton
Chiropractor, holistic nutritionist, and fertility coach
Owner of a family-focused chiropractic practice and online fertility coaching business
Episode: 168: Fertility recovery after HA with Dr. Ashley Burton
Dr. Roxanne Pero
Triple board certified OBGYN specializing in functional and lifestyle medicine.
Alive and Well
Episode: 166: 5 things every woman should do before TTC with Dr. Roxanne Pero
Irene Alvarado
Software engineer turned entrepreneur and CEO of Berry Fertility
CEO of Berry Fertility
Episode: 165: The all in one fertility treatment app with Irene Alvarado

Host

Nora DeBora
Preconception health coach, holistic nutritionist, and fertility awareness practitioner; leads holistic fertility coaching and education programs.

Reviews

4.7 out of 5 stars from 219 ratings
  • Top TTC podcast!

    Always learning so much from Nora! I love her energy and authenticity. My favorite podcasts to listen to on my TTC journey!

    Update Feb 2026: I am currently 26 weeks pregnant :)

    I have been listening to this podcast from September 2024 trying to prepare my body and my husband’s body for a healthy conception and pregnancy. After suffering from a chemical pregnancy February 2025, I switched to high quality prenatals (Wenatal! Which I learned about from this podcast!) and took what Nora has been ... more

    Apple Podcasts
    5
    AmandShin
    United Statesa month ago
  • I’m obsessed!

    I’m starting my journey to prepare my body for pregnancy in the next year or so. When I searched for a podcast to learn more, Nora came up. I have been listening to episodes none stop and devouring this information! Nora dives into every topic about pregnancy and health and I can’t recommend this podcast enough!

    Apple Podcasts
    5
    Moragn
    United States2 months ago
  • Fantastic and informative

    I first found out about Nora and her podcast when she was a guest on The Fertility Confidence Podcast with Dr Kelsey Duncan, I really enjoyed her episode there so I came to learn more from her here and every episode I listen to I learn something while enjoying the podcast

    Apple Podcasts
    5
    Queegeeg87
    Canada3 months ago
  • Great Information

    I’m 42 going through IVF, and this podcast has given me peace of mind. It’s a rough world to navigate, and unless you’ve been through IVF, you don’t know. Listening to this podcast has given me hope and has given me the courage to believe that it can happen for me 💙 Thank you, Nora.

    Apple Podcasts
    5
    Christina VKM
    Canada3 months ago
  • Nora is an amazing coach

    I’ve worked with Nora in her 1:1 program and I highly recommend her coaching services. We got pregnant naturally and welcomed our healthy baby boy 3 months ago. I had thought that fertility treatments were my only option, but Nora helped me gain the confidence to get pregnant naturally and to optimize my hormones and nutrition in a very personalized plan. She was my biggest cheerleader.

    Apple Podcasts
    5
    steffizam22
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are described as knowledgeable and credible, contributing to practical TTC and pregnancy prep guidance.
Audiences appreciate the holistic, non-alarmist approach and the empowering tone.
Listeners praise the host for clear, compassionate guidance and actionable tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

181: Endometriosis Isn't the End: How to Heal and Get Pregnant with Aimee Raupp
Q: What is endometriosis and how does it show up in the body?
Endometriosis is a systemic inflammatory condition with lesions outside the uterus that respond to estrogen, causing adhesions that can affect organs and overall fertility.
177: She stopped progesterone suppositories & got pregnant naturally + Jenn's Story
Q: What advice would you give to someone currently in your shoes?
Advocate for yourself, ask for help, pray for direction, and start optimizing your health now.
175: How to prevent Hyperemesis Gravidarum (debilitating morning sickness) with Jes Reynolds
Q: What should their next step be if they start throwing up more than three times a day?
It's important to seek appropriate medical attention for rehydration and then start to focus on identifying what's causing the vomiting and getting nourishment.
173: How exercise can optimize fertility and pregnancy prep with Dr. Hannah Ryles
Q: How can men support their fertility through exercise?
Men should engage in regular, moderate exercise, avoiding intense cycling or activities that increase temperature significantly.
173: How exercise can optimize fertility and pregnancy prep with Dr. Hannah Ryles
Q: What are your thoughts on movement in the preconception phase and why is it important?
Movement is vital for fertility; moderate exercise can enhance fertility rates for healthy weight women.

Audience Metrics

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Frequently Asked Questions About The Ultimate Pregnancy Prep Podcast

What is The Ultimate Pregnancy Prep Podcast about and what kind of topics does it cover?

This show centers on proactive, holistic preconception care and fertility optimization. Episodes weave together science-backed labs, gut and hormonal health, nutrition, mindset, and practical prep to improve chances of conception and healthy pregnancies. Frequent guests include fertility coaches, physicians, nutritionists, and wellness experts who discuss accessible strategies—from testing and diet to movement, stress management, and personal success stories—that listeners can apply before trying to conceive or during early pregnancy. A standout aspect is the blend of evidence-based guidance with empowering, patient-centered coaching and real-world stories, making complex fertility topics approachable and actionable for people planning preg... more

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How many listeners does The Ultimate Pregnancy Prep Podcast get?

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Which podcasts are similar to The Ultimate Pregnancy Prep Podcast?

These podcasts share a similar audience with The Ultimate Pregnancy Prep Podcast:

1. As a Woman
2. Fertility Docs Uncensored
3. Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers
4. The Egg Whisperer Show
5. Pregnancy Podcast

How many episodes of The Ultimate Pregnancy Prep Podcast are there?

The Ultimate Pregnancy Prep Podcast launched 4 years ago and published 183 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Ultimate Pregnancy Prep Podcast?

Recent guests on The Ultimate Pregnancy Prep Podcast include:

1. Aimee Raupp
2. Jessica (Jem)
3. Dr. Rani
4. Jes Reynolds
5. Dr. Hannah Ryles
6. Anne-Claire Le Bihan
7. Dr. Ashley Burton
8. Dr. Roxanne Pero

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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