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Artwork for The UKRunChat podcast.

The UKRunChat podcast.

UKRunChat
Running
Trail Running
Hourglass Race
Ultrarunning
London Marathon
Charity
Triathlon
Ekiden
London
Menopause
Spain
Lake District
Shrewsbury Half Marathon
Hourglass Format
Parkrun
Half Marathon
Women In Outdoors
London Landmarks Half Marathon
Grant Funding
Fostering

Listen for Interviews from all involved in the world of running.

PublishesWeeklyEpisodes204Founded6 years ago
Number of ListenersCategories
RunningSports

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Artwork for The UKRunChat podcast.

Latest Episodes

At the Shrewsbury 10K this summer, one runner stood out from the crowd. While everyone else was trying to run as light as possible, Lee Firmstone crossed the start line carrying a 20kg hay bale on his back.

But this isn't about setting records or at... more

What do you do when you've nearly completed 100 organised 10Ks, you're ticking off European capital cities one run at a time, and you're looking for your next adventure?

For PE teacher Kevin Dove, the answer was simple: run the entire Kent coastline... more

Thinking about running your first half marathon? Or looking to improve on your next one?

This week we chat to James Stirling, better known as London Fitness Guy, who specialises in helping busy people build strength and sustainable fitness habits. J... more

When Alex Feechan started mountain biking with a group of women in the Scottish Borders, she noticed something frustrating. The men's section dominated outdoor shops, while the women's offering often felt like an afterthought.

That experience inspir... more

Key Facts

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Podcast Host
Number of Listeners
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Recent Guests

Kevin Dove
Endurance runner
Kent Veterans Association (veterans charity)
Episode: Running the Kent Coastline for Veterans | Kevin Dove's 300km Summer Challenge
James Stirling
London Fitness Guy (running coach and PT)
Real Buzz charity partnerships; Make-A-Wish supporter
Episode: Half Marathon Training Tips with James Stirling (London Fitness Guy)
Alex Feechan
Founder of Findra, designer in knitted textiles and outdoor apparel
Findra
Episode: Why women deserve better running kit | Alex Feechan, Founder of FINDRA
Paul Mellor
Filmmaker and runner working on an authorized Laz documentary
Independent filmmaker; collaborator with UKRunChat
Episode: Who is the real Lazarus Lake?
Mel Bound
Founder and CEO of This Woman Runs
This Woman Runs
Episode: Mel Bound | This Woman Runs
Tanya Kenrick
Founder/Representative of The ISPO Impact Foundation
ISPO Impact Foundation
Episode: The ISPO Impact Foundation | Tanya Kenrick
Alex Nemeth
International mountain leader, polar expedition guide, and photographer
Self-employed / Mountain guiding and photography
Episode: Alex Nemeth: From Running Trails to the Seven Summits
Paul Tonkinson
Comedian, writer and lifelong runner
Episode: Paul Tonkinson: Running Through Sand, Ageing & Why We Need To Do Hard Things
Courtney Conley
Foot and gait specialist, author of Walk, Your Life Depends On It
Episode: Why Runners Need to Walk More | Dr. Courtney Conley

Host

Michelle
Host of The UKRunChat podcast

Reviews

4.8 out of 5 stars from 16 ratings
  • The perfect accompaniment to running!

    No heirs or graces, just easy listening running podcasts!

    Thanks!

    Apple Podcasts
    5
    Jamiepr74
    United Kingdom3 years ago
  • Well done!

    Love the ‘pace’ of the podcast. Love your manner Joe (and guests). 👏

    Apple Podcasts
    5
    Reedy Reedster
    United Kingdom5 years ago
  • Great series

    I’m really enjoying this series.

    Thanks

    Apple Podcasts
    5
    DevonRun
    United Kingdom6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

High-energy guests that share practical tips and personal stories, making episodes feel both insightful and approachable.
Engaging hosts with a warm, encouraging style that keeps the focus on runners and community.
Content is accessible for beginners yet valuable for seasoned runners seeking new perspectives and inspiration.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#56
United Kingdom/Sports/Running
Apple Podcasts
#76
Russia/Sports/Running
Apple Podcasts
#200
New Zealand/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Half Marathon Training Tips with James Stirling (London Fitness Guy)
Q: Do you recommend speed work for beginners, and how should it be scheduled?
Yes, but keep it on a separate day from heavy leg work; use shorter, controlled efforts like 400-meter intervals with adequate recovery, and ensure easy and long runs are paced with conversational effort to avoid overreaching.
Half Marathon Training Tips with James Stirling (London Fitness Guy)
Q: What's your go-to plan for a beginner aiming for a half marathon?
Start with a base phase to build aerobic fitness, then a build phase with race-specific work, and finally a peak phase leading into race day; include 2-3 running sessions per week plus 1-2 short strength sessions, and use time trials to set realistic pacing and milestones.
Half Marathon Training Tips with James Stirling (London Fitness Guy)
Q: So how do you actually fit strength training into a busy running week without derailing training?
Treat the week like a stress pot, placing high-stress running on days that won't be undermined by heavy leg work; perform 2-3 short strength sessions (20-30 minutes) focused on full-body movements, and do the strength after runs when possible to maximize running adaptation.
Who is the real Lazarus Lake?
Q: What do you hope the film reveals about Laz that fans might not know?
The filmmaker hopes to show Laz as a hero in a new light—through his motivations, past traumas, daily discipline, and the humanity he brings to runners and crews alike.
Who is the real Lazarus Lake?
Q: How did you get connected with Laz and what drew you to tell his story?
Paul describes a mutual connection through David Callahan and a readiness to tell Laz's side of the story beyond race recaps, emphasizing Laz's willingness to share once he understood the project's intent.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The UKRunChat podcast.

What is The UKRunChat podcast. about and what kind of topics does it cover?

Across episodes, the show centers on running and endurance, with conversations ranging from personal journeys and mindset to practical training, injury prevention, and fundraising through sport. Guests often bring a strong personal narrative—elite or passionate amateur runners, coaches, healthcare professionals, event founders, and charity advocates—all connected by a love of running as a vehicle for growth, community, and impact. Notable patterns include deep dives into midlife running, menopause and women's health, breathing and biomechanics, and ambitious endurance challenges that blend sport with storytelling and philanthropy. The tone tends toward supportive, actionable, and community-driven content, with frequent emphasis on inclusivi... more

Where can I find podcast stats for The UKRunChat podcast.?

Rephonic provides a wide range of podcast stats for The UKRunChat podcast.. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The UKRunChat podcast. and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The UKRunChat podcast. get?

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What are the audience demographics for The UKRunChat podcast.?

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How many subscribers and views does The UKRunChat podcast. have?

To see how many followers or subscribers The UKRunChat podcast. has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The UKRunChat podcast.?

These podcasts share a similar audience with The UKRunChat podcast.:

1. RunPod
2. Paula's Run Club
3. Runner's World Podcast
4. The Women's Running Podcast
5. UNTAPPED with Spencer Matthews

How many episodes of The UKRunChat podcast. are there?

The UKRunChat podcast. launched 6 years ago and published 204 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The UKRunChat podcast.?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The UKRunChat podcast.?

Rephonic pulls ratings and reviews for The UKRunChat podcast. from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The UKRunChat podcast.?

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What guests have appeared on The UKRunChat podcast.?

Recent guests on The UKRunChat podcast. include:

1. Kevin Dove
2. James Stirling
3. Alex Feechan
4. Paul Mellor
5. Mel Bound
6. Tanya Kenrick
7. Alex Nemeth
8. Paul Tonkinson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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