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Artwork for The UKRunChat podcast.

The UKRunChat podcast.

UKRunChat
Running
Trail Running
Ultrarunning
London Marathon
London
Menopause
Spain
Triathlon
London Landmarks Half Marathon
Charity
Running / Ultra Marathon Training
Sport In Mind
Vibe Tribe Run Club
Dejon Noel-Williams
ADHD
El Camino Español
Guinness World Records
Young Lives Vs Cancer
St Giles Hospice
Project Salt Run

Listen for Interviews from all involved in the world of running.

PublishesWeeklyEpisodes195Founded6 years ago
Number of ListenersCategories
SportsRunning

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Artwork for The UKRunChat podcast.

Latest Episodes

In this inspiring episode of the UK RunChat Podcast, Michelle chats with adventurer, mountain leader, polar expedition guide, photographer, and author Alex Nemeth, the first Hungarian to complete the legendary Seven Summits challenge—climbing the hig... more

This week on the UKRunChat Podcast, we’re joined by comedian, writer and runner Paul Tonkinson.

Paul’s new book, Running Through Sand, follows his attempt to complete the legendary Marathon des Sables, a 250km self-sufficient ultramarathon across th... more

What if the secret to running stronger, longer and staying injury-free isn’t another hard workout, but walking?

In this episode of the UK RunChat Podcast, Michelle speaks with Dr. Courtney Conley, foot and gait specialist, founder of Gait Happens, a... more

This week on the UKRunChat Podcast, we’re joined by award-winning writer, director and poet P Burton-Morgan, ahead of their UK tour of Running Commentary, a unique solo show blending stand-up, poetry, and real-life running experiences.

After over a ... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Paul Tonkinson
Comedian, writer and lifelong runner
Episode: Paul Tonkinson: Running Through Sand, Ageing & Why We Need To Do Hard Things
Courtney Conley
Foot and gait specialist, author of Walk, Your Life Depends On It
Episode: Why Runners Need to Walk More | Dr. Courtney Conley
P Burton-Morgan
Award-winning writer, director, poet, and founder of Meta Theater
Meta Theatre
Episode: Running Commentary: Poetry, Running & Reinvention with P Burton-Morgan
Dejon Noel-Williams
Professional footballer turned runner, founder of Vibe Tribe Run Club, ambassador for Sport in Mind
Vibe Tribe Run Club; Sport in Mind
Episode: Dejon Noel-Williams: Running, Mental Health & the London Marathon
James Hunter
Runner undertaking Mission 40 to raise funds for RUHX
RUHX (Royal United Hospital NHS Charity)
Episode: Mission 40: James Hunter
Aaron Sharples
Runners and endurance athlete planning El Camino Español route
Independent endurance athlete
Episode: El Camino Español: Aaron Sharples' 1,600km Coastline Challenge
Lia Fyles
Founder/organiser behind the London Landmarks Half Marathon
London Landmarks Half Marathon (LLHM)
Episode: The Story Behind the London Landmarks Half Marathon with Lia
Juliet McGrattan
Author, speaker, runner, former GP
The Runner's Guide to Menopause (book)
Episode: Juliet McGrattan | Running Through Menopause: What Every Runner Needs to Know
Hannah Cox
Runner behind Project Salt Run, cofounder of Green Runners
Project Salt Run, Green Runners
Episode: 100 Marathons in 100 Days Across India | Hannah Cox and Project Salt Run

Host

Michelle
Host of The UKRunChat podcast

Reviews

4.8 out of 5 stars from 15 ratings
  • The perfect accompaniment to running!

    No heirs or graces, just easy listening running podcasts!

    Thanks!

    Apple Podcasts
    5
    Jamiepr74
    United Kingdom2 years ago
  • Well done!

    Love the ‘pace’ of the podcast. Love your manner Joe (and guests). 👏

    Apple Podcasts
    5
    Reedy Reedster
    United Kingdom4 years ago
  • Great series

    I’m really enjoying this series.

    Thanks

    Apple Podcasts
    5
    DevonRun
    United Kingdom5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

High-energy guests that share practical tips and personal stories, making episodes feel both insightful and approachable.
Engaging hosts with a warm, encouraging style that keeps the focus on runners and community.
Content is accessible for beginners yet valuable for seasoned runners seeking new perspectives and inspiration.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#126
United Kingdom/Sports/Running
Apple Podcasts
#243
Australia/Sports/Running
Apple Podcasts
#70
Russia/Sports/Running
Apple Podcasts
#153
India/Sports/Running
Apple Podcasts
#173
Hong Kong/Sports/Running
Apple Podcasts
#187
South Africa/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Toby Freeman: The Big Ballsy Challenge – Running Through Grief, Stigma, and Hope
Q: Tell us about the Thrive Against Cancer podcast and why you launched it.
Thrive Against Cancer was created to share real, unfiltered cancer stories, offering insights into treatment, prognosis, and the human experience beyond clinical outcomes, with funding and support from Macmillan and the Ardonna Community Trust.
Toby Freeman: The Big Ballsy Challenge – Running Through Grief, Stigma, and Hope
Q: What role does grief play in your work and how do you stay motivated?
Grief motivates me to act with purpose; every run and every story shared helps others check themselves, seek help when needed, and keeps the mission focused on preventing others from suffering the same fate as my brother.
Toby Freeman: The Big Ballsy Challenge – Running Through Grief, Stigma, and Hope
Q: How has the community reacted to you running in such a giant suit at races like London?
Runners and spectators have been incredibly welcoming and excited, with people engaging in conversations, offering support, and sharing personal stories, which helps normalize discussions around men's health and cancer symptoms.
Toby Freeman: The Big Ballsy Challenge – Running Through Grief, Stigma, and Hope
Q: Can you walk us through the Big Ballsy Challenge and what it aims to achieve?
The Big Ballsy Challenge is a 500-kilometre run designed to raise funds and awareness for testicular cancer, with a target of 240,000 pounds to support all diagnosed individuals, while also breaking down stigma and encouraging self-checks.
Exploring the World of Ultras with Jen & Sim Benson
Q: What upcoming projects do you have, both in racing and writing?
Jen is finishing a walking book with the National Trust and they're planning a Climbs South West Jurassic Coast 100; Sim is looking at the Jurassic Coast walking guide and several mountain rounds, plus potential future races like the Oldswater Skyline.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The UKRunChat podcast.

What is The UKRunChat podcast. about and what kind of topics does it cover?

Across episodes, the show centers on running and endurance, with conversations ranging from personal journeys and mindset to practical training, injury prevention, and fundraising through sport. Guests often bring a strong personal narrative—elite or passionate amateur runners, coaches, healthcare professionals, event founders, and charity advocates—all connected by a love of running as a vehicle for growth, community, and impact. Notable patterns include deep dives into midlife running, menopause and women's health, breathing and biomechanics, and ambitious endurance challenges that blend sport with storytelling and philanthropy. The tone tends toward supportive, actionable, and community-driven content, with frequent emphasis on inclusivi... more

Where can I find podcast stats for The UKRunChat podcast.?

Rephonic provides a wide range of podcast stats for The UKRunChat podcast.. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The UKRunChat podcast. and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The UKRunChat podcast. get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The UKRunChat podcast., including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The UKRunChat podcast.?

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How many subscribers and views does The UKRunChat podcast. have?

To see how many followers or subscribers The UKRunChat podcast. has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The UKRunChat podcast.?

These podcasts share a similar audience with The UKRunChat podcast.:

1. Paula's Run Club
2. The Tea & Trails Podcast
3. RunPod
4. The Running Channel Podcast
5. The Runna Podcast

How many episodes of The UKRunChat podcast. are there?

The UKRunChat podcast. launched 6 years ago and published 195 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The UKRunChat podcast.?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The UKRunChat podcast.?

Rephonic pulls ratings and reviews for The UKRunChat podcast. from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The UKRunChat podcast.?

Rephonic provides full transcripts for episodes of The UKRunChat podcast.. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The UKRunChat podcast.?

Recent guests on The UKRunChat podcast. include:

1. Paul Tonkinson
2. Courtney Conley
3. P Burton-Morgan
4. Dejon Noel-Williams
5. James Hunter
6. Aaron Sharples
7. Lia Fyles
8. Juliet McGrattan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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