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Artwork for The UKRunChat podcast.

The UKRunChat podcast.

UKRunChat
Running
Trail Running
Hourglass Race
Ultrarunning
London Marathon
Charity
Triathlon
Ekiden
London
Menopause
Spain
Lake District
Shrewsbury Half Marathon
Parkrun
Hourglass Format
London Landmarks Half Marathon
Grant Funding
Fostering
Running / Ultra Marathon Training
Marathon Des Sables

Listen for Interviews from all involved in the world of running.

PublishesWeeklyEpisodes202Founded6 years ago
Number of ListenersCategories
SportsRunning

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Artwork for The UKRunChat podcast.

Latest Episodes

Thinking about running your first half marathon? Or looking to improve on your next one?

This week we chat to James Stirling, better known as London Fitness Guy, who specialises in helping busy people build strength and sustainable fitness habits. J... more

When Alex Feechan started mountain biking with a group of women in the Scottish Borders, she noticed something frustrating. The men's section dominated outdoor shops, while the women's offering often felt like an afterthought.

That experience inspir... more

For most runners, Lazarus "Laz" Lake is the creator of the Barkley Marathons and the inventor of the Backyard Ultra. But after spending a year filming the first authorised documentary about him, filmmaker Paul Mellor has discovered there's much more ... more

In this episode of the UKRunChat Podcast, Michelle talks to Mel Bound, founder and CEO of This Woman Runs, one of the world's largest women's running communities.

What began with a simple Facebook post asking if anyone wanted to be her running buddy... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Paul Mellor
Filmmaker and runner working on an authorized Laz documentary
Independent filmmaker; collaborator with UKRunChat
Episode: Who is the real Lazarus Lake?
Mel Bound
Founder and CEO of This Woman Runs
This Woman Runs
Episode: Mel Bound | This Woman Runs
Tanya Kenrick
Founder/Representative of The ISPO Impact Foundation
ISPO Impact Foundation
Episode: The ISPO Impact Foundation | Tanya Kenrick
John Yelland
Race director of Mad Hatter Sports Events and organizer of Hourglass Race
Mad Hatter Sports Events
Episode: Keeping Grassroots Races Alive with John Yelland
Alex Nemeth
International mountain leader, polar expedition guide, and photographer
Self-employed / Mountain guiding and photography
Episode: Alex Nemeth: From Running Trails to the Seven Summits
Paul Tonkinson
Comedian, writer and lifelong runner
Episode: Paul Tonkinson: Running Through Sand, Ageing & Why We Need To Do Hard Things
Courtney Conley
Foot and gait specialist, author of Walk, Your Life Depends On It
Episode: Why Runners Need to Walk More | Dr. Courtney Conley
P Burton-Morgan
Award-winning writer, director, poet, and founder of Meta Theater
Meta Theatre
Episode: Running Commentary: Poetry, Running & Reinvention with P Burton-Morgan
Dejon Noel-Williams
Professional footballer turned runner, founder of Vibe Tribe Run Club, ambassador for Sport in Mind
Vibe Tribe Run Club; Sport in Mind
Episode: Dejon Noel-Williams: Running, Mental Health & the London Marathon

Host

Michelle
Host of The UKRunChat podcast

Reviews

4.8 out of 5 stars from 16 ratings
  • The perfect accompaniment to running!

    No heirs or graces, just easy listening running podcasts!

    Thanks!

    Apple Podcasts
    5
    Jamiepr74
    United Kingdom2 years ago
  • Well done!

    Love the ‘pace’ of the podcast. Love your manner Joe (and guests). 👏

    Apple Podcasts
    5
    Reedy Reedster
    United Kingdom5 years ago
  • Great series

    I’m really enjoying this series.

    Thanks

    Apple Podcasts
    5
    DevonRun
    United Kingdom6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

High-energy guests that share practical tips and personal stories, making episodes feel both insightful and approachable.
Engaging hosts with a warm, encouraging style that keeps the focus on runners and community.
Content is accessible for beginners yet valuable for seasoned runners seeking new perspectives and inspiration.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#64
United Kingdom/Sports/Running
Apple Podcasts
#61
Russia/Sports/Running
Apple Podcasts
#71
New Zealand/Sports/Running
Apple Podcasts
#211
Switzerland/Sports/Running
Apple Podcasts
#217
Sweden/Sports/Running
Apple Podcasts
#224
Belgium/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Who is the real Lazarus Lake?
Q: What do you hope the film reveals about Laz that fans might not know?
The filmmaker hopes to show Laz as a hero in a new light—through his motivations, past traumas, daily discipline, and the humanity he brings to runners and crews alike.
Who is the real Lazarus Lake?
Q: How did you get connected with Laz and what drew you to tell his story?
Paul describes a mutual connection through David Callahan and a readiness to tell Laz's side of the story beyond race recaps, emphasizing Laz's willingness to share once he understood the project's intent.
Who is the real Lazarus Lake?
Q: Paul, welcome to the podcast.
The host welcomes Paul and shifts to discussing Laz and the documentary project.
Take the Baton: Catherine Switzer, 261 Fearless & the Future of Women's Running | Dr Juliette McGrattan
Q: What inspired the 261 Fearless UK Club, and how does it function locally?
Catherine Switzer's experiences inspired the network to empower women through running, focusing on accessibility, non-judgment, and coaching—now with chapters across the UK led by trained volunteers.
Take the Baton: Catherine Switzer, 261 Fearless & the Future of Women's Running | Dr Juliette McGrattan
Q: What is the conference about and who is speaking?
The conference celebrates the history and future of women's running, with Catherine Switzer as a keynote and speakers including Lisa Jackson and Sophie Power, plus a panel of founders from UK women's running groups.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The UKRunChat podcast.

What is The UKRunChat podcast. about and what kind of topics does it cover?

Across episodes, the show centers on running and endurance, with conversations ranging from personal journeys and mindset to practical training, injury prevention, and fundraising through sport. Guests often bring a strong personal narrative—elite or passionate amateur runners, coaches, healthcare professionals, event founders, and charity advocates—all connected by a love of running as a vehicle for growth, community, and impact. Notable patterns include deep dives into midlife running, menopause and women's health, breathing and biomechanics, and ambitious endurance challenges that blend sport with storytelling and philanthropy. The tone tends toward supportive, actionable, and community-driven content, with frequent emphasis on inclusivi... more

Where can I find podcast stats for The UKRunChat podcast.?

Rephonic provides a wide range of podcast stats for The UKRunChat podcast.. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The UKRunChat podcast. and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The UKRunChat podcast. get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The UKRunChat podcast., including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The UKRunChat podcast.?

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How many subscribers and views does The UKRunChat podcast. have?

To see how many followers or subscribers The UKRunChat podcast. has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The UKRunChat podcast.?

These podcasts share a similar audience with The UKRunChat podcast.:

1. Runner's World Podcast
2. RunPod
3. Paula's Run Club
4. The Running Channel Podcast
5. Marathon Talk

How many episodes of The UKRunChat podcast. are there?

The UKRunChat podcast. launched 6 years ago and published 202 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The UKRunChat podcast.?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The UKRunChat podcast.?

Rephonic pulls ratings and reviews for The UKRunChat podcast. from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The UKRunChat podcast.?

Rephonic provides full transcripts for episodes of The UKRunChat podcast.. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The UKRunChat podcast.?

Recent guests on The UKRunChat podcast. include:

1. Paul Mellor
2. Mel Bound
3. Tanya Kenrick
4. John Yelland
5. Alex Nemeth
6. Paul Tonkinson
7. Courtney Conley
8. P Burton-Morgan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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