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Artwork for The Fit Over 40 Podcast by TRINITY

The Fit Over 40 Podcast by TRINITY

TRINITY Transformation

The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching... more

PublishesWeeklyEpisodes268Founded6 years ago
Number of ListenersCategories
NutritionFitnessHealth & Fitness

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Artwork for The Fit Over 40 Podcast by TRINITY

Latest Episodes

This episode is the third part in our series where we talk about the 6 different reasons why you’re struggling to lose weight around menopause. You can be doing everything right around the menopause, but if you’re eating the wrong foods, eating too m... more

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3 days ago

In this episode, TRINITY co-founder and CEO, Rob Birkhead, revisits two amazing interviews he did with TRINITY member Lou Marsh to find out how she first lost 6 stone in 12 months aged 49, whilst in a very stressful job and perimenopausal, and then i... more

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7 days ago

We speak to a lot of women in their 40’s and 50’s who are looking to drop a dress size or two… but struggling to see any movement with their weight. They’re trying all the plans and programmes which worked for them in their 20’s and 30’s… …but steppi... more

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10 days ago

Voland, another one of TRINITY’s Top 10 Success Stories, dropped 3 jeans sizes despite being in her 60s! This episode is a quick one, but is sure to inspire as Rob delves into the story of how Voland achieved the seemingly impossible, conquering her ... more

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14 days ago

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Reviews

4.7 out of 5 stars from 100 ratings
  • Love this podcast! The WHY behind the what

    I love this podcast! Not just because I’m 50 and perimenopausal, and all the topics are relevant. But because I really learn something. Each episode covers the WHY behind what I’m experiencing which is so helpful. Highly recommend!

    Apple Podcasts
    5
    asianpeanut
    United Statesa month ago
  • Amazing tips for free

    I’ve been listening to this podcast for around 6 months and I’m learning so much about nutrition and exercise for menopause. The client interviews are really inspiring. The food ideas are super helpful. And the science behind it all is clear. I can’t afford to do their programme officially but I’m making great progress on my own at home by listening to each podcast episode. I’ve adapted how I exercise to fit in with my 46 year old body’s abilities and I’m working on increasing the protein and fi... more

    Apple Podcasts
    5
    Rochelle1977
    United Kingdom5 months ago
  • Disappointed

    Informative but very repetitive. Each week they talk about the same thing….hormones, foods to avoid and the lingo is the same. After a few podcasts I couldn’t bear to hear it anymore. Such a shame as the premise is good.

    Apple Podcasts
    2
    Dan from North Wales
    United Kingdom10 months ago
  • Great support and advice

    These podcasts offer lots of practical advice and explanations of what this approach involves and why it works when other things don’t. Good to dip in and out of or to pick particular topics as and when you feel like it or when you need more in depth info. You don’t have to join the programme to benefit from them but as a supplement to that it really helps. I joined the programme in early December and lost 5 pounds in the first four weeks, including enjoying a Christmas Day feast and several mea... more

    Apple Podcasts
    5
    Rev 234
    United Kingdoma year ago
  • Really easy to follow

    I haven’t tried the programs yet but I’m listening to the podcasts and feel motivated to give this a try. I’m 48 work in production which is sitting down for 14 hrs a day, enjoy wine and pizza on Friday and am the biggest I have ever been. I need to do something as it is making me depressed. In my 20-30’s I was always a slim build and could eat what I wanted . It’s all changed I land I don’t recognize myself anymore . I’m going to try this in a few weeks and then write another review of how I ge... more

    Apple Podcasts
    5
    Pods2110
    United Kingdom2 years ago

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