The Fit Over 40 Podcast by TRINITY
TRINITY TransformationThe #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching... more
| Publishes | Weekly | Episodes | 300 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
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Latest Episodes
Waiting for January to lose weight after 40? Big mistake. You can drop 10lbs before Christmas without missing out on all the fun. In this episode, we’ll show you how our clients lose 10-15lbs in the build-up to Christmas, keep it off, and still enjoy... more
Struggling with low energy, mood swings, or motivation dips as the days get darker? You’re not alone. In this episode, we share 10 simple tips to boost your energy, mood, and well-being through the colder months – especially during and after menopaus... more
Can HRT help with weight loss, and how long can you safely stay on it? In this Menopause Q&A, Jane Pangbourne answers your top questions on HRT, symptoms, and staying strong through menopause. Jane’s Links:IG: @menopausalnotmad | FB: Menopausal Not M... more
After years of yo-yo dieting, injuries, and feeling stuck in a cycle of frustration, Liz dropped 15kg, lost 2 dress sizes, and completely transformed her lifestyle. From barely moving to daily walks with a weighted vest, her story shows what’s possib... more
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- Lifeline for a new listener aged 41
As a 41-year-old woman experiencing what I believe to be perimenopausal symptoms, I have struggled with joint pain, especially in my shoulders, and have noticed that it often flares up around the time of my period. Over time, I've also dealt with gradual weight gain, a lack of energy, and the toll these issues have taken on my mood. Despite seeking help from my doctors, I hadn't found the guidance or support I needed.
Then, I stumbled upon this podcast, and I can honestly say it has been a life... more
Apple Podcasts5Shannel 1983
United Kingdoma year ago - Very impressed with the knowledge wish I could afford the training
Very impressed with these podcasts and the knowledge. I would love to do the personal coaching but just not in a place at the moment where I could afford to. However will definitely recommend to my friends. In the meantime listening to these is at least helping my understanding of what has been happening to me last few years. Thank you.
Apple Podcasts5MedicminxUnited Kingdoma year ago - Love this podcast! The WHY behind the what
I love this podcast! Not just because I’m 50 and perimenopausal, and all the topics are relevant. But because I really learn something. Each episode covers the WHY behind what I’m experiencing which is so helpful. Highly recommend!
Apple Podcasts5asianpeanut
United States2 years ago - Amazing tips for free
I’ve been listening to this podcast for around 6 months and I’m learning so much about nutrition and exercise for menopause. The client interviews are really inspiring. The food ideas are super helpful. And the science behind it all is clear. I can’t afford to do their programme officially but I’m making great progress on my own at home by listening to each podcast episode. I’ve adapted how I exercise to fit in with my 46 year old body’s abilities and I’m working on increasing the protein and fi... more
Apple Podcasts5Rochelle1977United Kingdom2 years ago - Disappointed
Informative but very repetitive. Each week they talk about the same thing….hormones, foods to avoid and the lingo is the same. After a few podcasts I couldn’t bear to hear it anymore. Such a shame as the premise is good.
Apple Podcasts2Dan from North WalesUnited Kingdom2 years ago
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Chart Rankings
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Apple Podcasts | #155 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #19 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #236 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #236 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #20 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #29 |  Ireland/Health & Fitness/Nutrition |
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Frequently Asked Questions About The Fit Over 40 Podcast by TRINITY
What is The Fit Over 40 Podcast by TRINITY about and what kind of topics does it cover?
Focused on supporting women navigating the challenges of menopause, this show provides practical advice on maintaining health and fitness for women over 40. The discussions prominently feature strategies for sustainable weight loss, body confidence, and adapting exercise and nutrition to suit changing bodies. Episodes often highlight personal success stories, showcasing the transformative power of tailored coaching approaches. This podcast is particularly noteworthy for its emphasis on empowerment through education, encouraging listeners to make informed decisions about their health journey while fostering a sense of community among women facing similar struggles.
Where can I find podcast stats for The Fit Over 40 Podcast by TRINITY?
Rephonic provides a wide range of podcast stats for The Fit Over 40 Podcast by TRINITY. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Fit Over 40 Podcast by TRINITY and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Fit Over 40 Podcast by TRINITY get?
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What are the audience demographics for The Fit Over 40 Podcast by TRINITY?
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How many subscribers and views does The Fit Over 40 Podcast by TRINITY have?
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Which podcasts are similar to The Fit Over 40 Podcast by TRINITY?
These podcasts share a similar audience with The Fit Over 40 Podcast by TRINITY:
1. The Liz Earle Wellbeing Show
2. The Dr Louise Newson Podcast
3. ZOE Science & Nutrition
4. The Doctor's Kitchen Podcast
5. Well Beyond 40
How many episodes of The Fit Over 40 Podcast by TRINITY are there?
The Fit Over 40 Podcast by TRINITY launched 8 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Fit Over 40 Podcast by TRINITY?
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Where can I see ratings and reviews for The Fit Over 40 Podcast by TRINITY?
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How do I access podcast episode transcripts for The Fit Over 40 Podcast by TRINITY?
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What guests have appeared on The Fit Over 40 Podcast by TRINITY?
Recent guests on The Fit Over 40 Podcast by TRINITY include:
1. Liz Chapman
2. Jane Pangbourne
3. Clare Gibson
4. Becca Ford
5. Stephanie Moore
6. Jeannie Gordon
7. Esther Rook
8. Patricia Fox
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.