The Fit Over 40 Podcast by TRINITY
TRINITY TransformationThe #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching... more
| Publishes | Weekly | Episodes | 300 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
Stop wasting money on quick-fix diets and weight-loss jabs that cost your health and confidence. In this episode Rob Birkhead reveals how the Fit Over 40 method helps women 40+ lose fat, feel more confident, build strength, and keep results for life.... more
In this episode, Rob breaks down exactly how the Fit Over 40 Programme works—from applying, onboarding, and meeting your coach to weekly support, workouts, and results. Discover how 7,000+ women have lost weight, built strength, and regained confiden... more
Struggling to feel confident around menopause? In this episode, Rob and Jane Pangbourne answer common questions about shoulder pain, palpitations, cravings, endometriosis, and share quick, effective workouts to help you thrive through menopause. Fit ... more
Struggling to find the perfect time to lose weight? In this episode, Rob shares why waiting might be keeping you stuck – and how starting now could change everything, even in the middle of chaos. Hear real success stories and practical tips to take c... more
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- Lifeline for a new listener aged 41
As a 41-year-old woman experiencing what I believe to be perimenopausal symptoms, I have struggled with joint pain, especially in my shoulders, and have noticed that it often flares up around the time of my period. Over time, I've also dealt with gradual weight gain, a lack of energy, and the toll these issues have taken on my mood. Despite seeking help from my doctors, I hadn't found the guidance or support I needed.
Then, I stumbled upon this podcast, and I can honestly say it has been a life... more
Apple Podcasts5Shannel 1983
United Kingdoma year ago - Very impressed with the knowledge wish I could afford the training
Very impressed with these podcasts and the knowledge. I would love to do the personal coaching but just not in a place at the moment where I could afford to. However will definitely recommend to my friends. In the meantime listening to these is at least helping my understanding of what has been happening to me last few years. Thank you.
Apple Podcasts5MedicminxUnited Kingdoma year ago - Love this podcast! The WHY behind the what
I love this podcast! Not just because I’m 50 and perimenopausal, and all the topics are relevant. But because I really learn something. Each episode covers the WHY behind what I’m experiencing which is so helpful. Highly recommend!
Apple Podcasts5asianpeanut
United States2 years ago - Amazing tips for free
I’ve been listening to this podcast for around 6 months and I’m learning so much about nutrition and exercise for menopause. The client interviews are really inspiring. The food ideas are super helpful. And the science behind it all is clear. I can’t afford to do their programme officially but I’m making great progress on my own at home by listening to each podcast episode. I’ve adapted how I exercise to fit in with my 46 year old body’s abilities and I’m working on increasing the protein and fi... more
Apple Podcasts5Rochelle1977United Kingdom2 years ago - Disappointed
Informative but very repetitive. Each week they talk about the same thing….hormones, foods to avoid and the lingo is the same. After a few podcasts I couldn’t bear to hear it anymore. Such a shame as the premise is good.
Apple Podcasts2Dan from North WalesUnited Kingdom2 years ago
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Chart Rankings
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Apple Podcasts | #128 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #97 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #44 |  United Arab Emirates/Health & Fitness/Nutrition |
Apple Podcasts | #45 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #90 |  Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #111 |  South Africa/Health & Fitness/Nutrition |
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Frequently Asked Questions About The Fit Over 40 Podcast by TRINITY
What is The Fit Over 40 Podcast by TRINITY about and what kind of topics does it cover?
Aimed primarily at women navigating the changes of menopause, this podcast addresses a variety of topics related to health, fitness, and nutrition tailored for those over 40. The hosts share practical advice and personal anecdotes from their experiences, particularly emphasizing the importance of strength training, nutritional adjustments, and mindset shifts to foster sustainable health changes. Unique narratives from clients highlight real-life transformations, reinforcing that empowerment and self-advocacy during menopause can lead to significant, positive life changes. With an approach that balances expert knowledge and relatable discussions, the content serves as both support and inspiration for listeners seeking guidance in their fitne... more
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How many listeners does The Fit Over 40 Podcast by TRINITY get?
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What are the audience demographics for The Fit Over 40 Podcast by TRINITY?
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Which podcasts are similar to The Fit Over 40 Podcast by TRINITY?
These podcasts share a similar audience with The Fit Over 40 Podcast by TRINITY:
1. ZOE Science & Nutrition
2. Begin Again with Davina McCall
3. Feel Better, Live More with Dr Rangan Chatterjee
4. The Dr Louise Newson Podcast
5. The Liz Earle Wellbeing Show
How many episodes of The Fit Over 40 Podcast by TRINITY are there?
The Fit Over 40 Podcast by TRINITY launched 8 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on The Fit Over 40 Podcast by TRINITY?
Recent guests on The Fit Over 40 Podcast by TRINITY include:
1. Jane Pangbourne
2. Clare Gibson
3. Becca Ford
4. Jeannie Gordon
5. Esther Rook
6. Patricia Fox
7. Claire Gibson
8. Sally Garozzo
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.