The Fit Over 40 Podcast by TRINITY
TRINITY TransformationThe #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 7,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching... more
| Publishes | Weekly | Episodes | 300 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
Stubborn belly fat since menopause? You’re not alone. In this episode, we break down why it happens and simple, proven ways to shift it fast without starving or overtraining. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
At 46, Lou lost 28lbs despite PCOS, perimenopause, and a hectic life. From crash dieting and anxiety to feeling calm, in control, and confident again – this is her story. TRINITY 1:1 Coaching: www.trinitytransformation.co.uk
Summer is less than 90 days away, and for many women in their 40s and 50s the scales won’t budge despite doing everything that used to work in their 20s and 30s. In this episode, we reveal the 5 steps our clients use to drop 15–25lbs and feel confide... more
At 50, Jo felt like nothing worked anymore. Years of dieting, fasting, and hiding in size 18 clothes left her ready to give up. In this episode, hear how she turned things around, lost 1.5 stone, eased her hip pain, and found confidence again. Fit Ov... more
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- Great advice
Rob always talks such good common sense. Having been with Trinity for 18 months I still listen to all the podcasts as it helps me remain consistent with my program and keeps me on track in my new lifestyle
Apple Podcasts5lilliputflossy
United Kingdom3 months ago - Lifeline for a new listener aged 41
As a 41-year-old woman experiencing what I believe to be perimenopausal symptoms, I have struggled with joint pain, especially in my shoulders, and have noticed that it often flares up around the time of my period. Over time, I've also dealt with gradual weight gain, a lack of energy, and the toll these issues have taken on my mood. Despite seeking help from my doctors, I hadn't found the guidance or support I needed.
Then, I stumbled upon this podcast, and I can honestly say it has been a life... more
Apple Podcasts5Shannel 1983United Kingdom2 years ago - Very impressed with the knowledge wish I could afford the training
Very impressed with these podcasts and the knowledge. I would love to do the personal coaching but just not in a place at the moment where I could afford to. However will definitely recommend to my friends. In the meantime listening to these is at least helping my understanding of what has been happening to me last few years. Thank you.
Apple Podcasts5MedicminxUnited Kingdom2 years ago - Love this podcast! The WHY behind the what
I love this podcast! Not just because I’m 50 and perimenopausal, and all the topics are relevant. But because I really learn something. Each episode covers the WHY behind what I’m experiencing which is so helpful. Highly recommend!
Apple Podcasts5asianpeanut
United States2 years ago - Amazing tips for free
I’ve been listening to this podcast for around 6 months and I’m learning so much about nutrition and exercise for menopause. The client interviews are really inspiring. The food ideas are super helpful. And the science behind it all is clear. I can’t afford to do their programme officially but I’m making great progress on my own at home by listening to each podcast episode. I’ve adapted how I exercise to fit in with my 46 year old body’s abilities and I’m working on increasing the protein and fi... more
Apple Podcasts5Rochelle1977United Kingdom2 years ago
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Chart Rankings
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Apple Podcasts | #204 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #17 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #70 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #242 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #18 |  Denmark/Health & Fitness/Nutrition |
Apple Podcasts | #34 |  Switzerland/Health & Fitness/Nutrition |
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Frequently Asked Questions About The Fit Over 40 Podcast by TRINITY
What is The Fit Over 40 Podcast by TRINITY about and what kind of topics does it cover?
A practical, evidence-based show focused on menopause-related weight, fitness, and lifestyle for women over 40. Across episodes, listeners hear client stories and expert guidance on sustainable habits, resistance training, nutrition, sleep, and mindset—grounded in a supportive coaching approach. Highlights include debunking fad dieting, emphasizing low-impact strength work, and leveraging community support to sustain long-term health improvements. The format blends client interviews with host-led frameworks, and often ties content to the private coaching program, offering clear calls to action for those seeking structured guidance or motivation to start now.
Where can I find podcast stats for The Fit Over 40 Podcast by TRINITY?
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How many listeners does The Fit Over 40 Podcast by TRINITY get?
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What are the audience demographics for The Fit Over 40 Podcast by TRINITY?
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How many subscribers and views does The Fit Over 40 Podcast by TRINITY have?
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Which podcasts are similar to The Fit Over 40 Podcast by TRINITY?
These podcasts share a similar audience with The Fit Over 40 Podcast by TRINITY:
1. Age Better with Liz Earle
2. Feel Better, Live More with Dr Rangan Chatterjee
3. ZOE Science & Nutrition
4. The Dr Louise Newson Podcast
5. The Doctor's Kitchen Podcast
How many episodes of The Fit Over 40 Podcast by TRINITY are there?
The Fit Over 40 Podcast by TRINITY launched 8 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Fit Over 40 Podcast by TRINITY?
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How do I access podcast episode transcripts for The Fit Over 40 Podcast by TRINITY?
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What guests have appeared on The Fit Over 40 Podcast by TRINITY?
Recent guests on The Fit Over 40 Podcast by TRINITY include:
1. Jo Wilson
2. Paula Parker
3. Liz Chapman
4. Jane Pangbourne
5. Lou Marsh
6. Clare Gibson
7. Becca Ford
8. Jeannie Gordon
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.