The Fit Over 40 Podcast by TRINITY
TRINITY TransformationThe #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 7,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching... more
| Publishes | Weekly | Episodes | 300 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessNutrition | |||
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Latest Episodes
It’s now widely known that strength training is one of the best forms of exercise for women over 40. Yet countless women are exercising regularly, eating well, and still watching the scales climb, their waistline grow, and their favourite clothes get... more
Summer weddings, BBQs, holidays and celebrations can make it feel impossible to keep the weight off over 40. But there are simple changes you can make to your nutrition, exercise and mindset that allow you to enjoy every event, navigate menopause-rel... more
At 52, Jo thought her menopausal weight gain was just part of getting older. Using 9 simple strategies, she’s now 42lbs lighter, down from a size 16 to a size 12, finally fitting into all her favourite clothes and feeling stronger than ever. Trinity ... more
Why do so many women over 40 struggle to lose weight despite eating less and exercising more? Menopause changes everything from hormones and metabolism to cravings, stress and recovery. But once you know how to work with your body instead of against ... more
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- Great advice
Rob always talks such good common sense. Having been with Trinity for 18 months I still listen to all the podcasts as it helps me remain consistent with my program and keeps me on track in my new lifestyle
Apple Podcasts5lilliputflossy
United Kingdom6 months ago - Lifeline for a new listener aged 41
As a 41-year-old woman experiencing what I believe to be perimenopausal symptoms, I have struggled with joint pain, especially in my shoulders, and have noticed that it often flares up around the time of my period. Over time, I've also dealt with gradual weight gain, a lack of energy, and the toll these issues have taken on my mood. Despite seeking help from my doctors, I hadn't found the guidance or support I needed.
Then, I stumbled upon this podcast, and I can honestly say it has been a life... more
Apple Podcasts5Shannel 1983United Kingdom2 years ago - Very impressed with the knowledge wish I could afford the training
Very impressed with these podcasts and the knowledge. I would love to do the personal coaching but just not in a place at the moment where I could afford to. However will definitely recommend to my friends. In the meantime listening to these is at least helping my understanding of what has been happening to me last few years. Thank you.
Apple Podcasts5MedicminxUnited Kingdom2 years ago - Love this podcast! The WHY behind the what
I love this podcast! Not just because I’m 50 and perimenopausal, and all the topics are relevant. But because I really learn something. Each episode covers the WHY behind what I’m experiencing which is so helpful. Highly recommend!
Apple Podcasts5asianpeanut
United States2 years ago - Amazing tips for free
I’ve been listening to this podcast for around 6 months and I’m learning so much about nutrition and exercise for menopause. The client interviews are really inspiring. The food ideas are super helpful. And the science behind it all is clear. I can’t afford to do their programme officially but I’m making great progress on my own at home by listening to each podcast episode. I’ve adapted how I exercise to fit in with my 46 year old body’s abilities and I’m working on increasing the protein and fi... more
Apple Podcasts5Rochelle1977United Kingdom3 years ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #25 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #70 |  South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #72 |  Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #94 |  Finland/Health & Fitness/Nutrition |
Apple Podcasts | #126 |  Netherlands/Health & Fitness/Nutrition |
Apple Podcasts | #158 |  Denmark/Health & Fitness/Nutrition |
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Frequently Asked Questions About The Fit Over 40 Podcast by TRINITY
What is The Fit Over 40 Podcast by TRINITY about and what kind of topics does it cover?
Practical, no-nonsense guidance for women navigating menopause and midlife weight management, with a strong emphasis on sustainable habits, resistance training, and nutrition. Episodes frequently feature real client stories, science-informed tips, and actionable strategies that blend mindset, community support, and personalized coaching. Notable is the consistent promotion of a private coaching program and a focus on low-impact, sustainable approaches that fit busy professional lives. Listeners can expect approachable explanations of hormones, sleep, and daily routines, plus motivation from peers who've achieved tangible results after 40.
Where can I find podcast stats for The Fit Over 40 Podcast by TRINITY?
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How many listeners does The Fit Over 40 Podcast by TRINITY get?
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What are the audience demographics for The Fit Over 40 Podcast by TRINITY?
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How many subscribers and views does The Fit Over 40 Podcast by TRINITY have?
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Which podcasts are similar to The Fit Over 40 Podcast by TRINITY?
These podcasts share a similar audience with The Fit Over 40 Podcast by TRINITY:
1. Age Better with Liz Earle
2. ZOE Science & Nutrition
3. The Doctor's Kitchen Podcast
4. Feel Better, Live More with Dr Rangan Chatterjee
5. Just As Well, The Women's Health Podcast
How many episodes of The Fit Over 40 Podcast by TRINITY are there?
The Fit Over 40 Podcast by TRINITY launched 8 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Fit Over 40 Podcast by TRINITY?
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Where can I see ratings and reviews for The Fit Over 40 Podcast by TRINITY?
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How do I access podcast episode transcripts for The Fit Over 40 Podcast by TRINITY?
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What guests have appeared on The Fit Over 40 Podcast by TRINITY?
Recent guests on The Fit Over 40 Podcast by TRINITY include:
1. Clair Walton
2. Jo Wilson
3. Paula Parker
4. Liz Chapman
5. Jane Pangbourne
6. Clare Gibson
7. Becca Ford
8. Stephanie Moore
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.