The TriDoc Podcast, triathlon and health in one place
Dr. Jeff SankoffJeff Sankoff is the TriDoc, a physician who will do the research so you don't have to in order to understand if any of those things marketed to endurance athletes can deliver close to what they promise. Before you put anything in or on your body, understand what the science says by listening to an expert who has done the work for you.
| Publishes | Twice monthly | Episodes | 196 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessSportsHealth & FitnessWilderness | |||
Listen to this Podcast
Latest Episodes
In this episode:
In the medical mailbag for this episode, Jeff and Juliet tackle a topic that’s been buzzing in the triathlon community: low-carb fueling strategies. Jeff navigates the murky waters of nutritional science, pointing out the absurdity ... more
In this episode:
This episode of the TRIDOC podcast is a delightful mix of triathlon talk, heartfelt farewells, and the ever-relatable struggle of balancing family life with athletic pursuits. Jeff, the host, kicks things off with some cheeky banter... more
In this episode:
In a lighter segment, the show takes a detour into the whimsical side of triathlon training, with a humorous look at sauna use among athletes. The hosts joke about the absurdities of heat acclimation protocols, like sweating it out ... more
In this episode:
Diving into the depths of psychological performance in sports, this episode of the TriDoc Podcast features an engaging discussion between host Jeff Sankoff and psychologist Dr. Jim Taylor. They explore the concept of mastering adver... more
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Reviews
Detailed dive into should I or should I not use this thing, supplement, etc. to get better
Podcast Addict55 months agoMat- Episode 166
What a lazy podcast. I don’t disagree with the premise of the episode, but it was mostly slander without any real science behind it. You dismissed peptide research by claiming there’s “no science,” yet animal studies are science—and you cited nothing showing lack of efficacy. Then you pivoted to say you were fine taking fruit that showed no benefit. The kicker, though, was when you claimed semaglutide can’t be taken orally because it would be broken down in the stomach. Ever heard of Rybelsus? T... more
Apple Podcasts1GusKat
United States7 months ago Excellent! So glad to have found this podcast.
Podchaser5a year agoElliott- Intelligent listening
I can’t remember how I came across this podcast, but Allen neurologist, in fairly high-level triathlete, this has been a brilliant find. Applying the principles of evidence based medicine to triathlon, as well as the associated “industries” that’s around endurance sport, Jeff and his excellent in interns, take regular deep dives to critically appraise the evidence behind the latest big thing - these are not puff pieces, but clearly explained (for the non-expert listener) analyses of the data and... more
Apple Podcasts5RNRees
United Kingdoma year ago - Thanks from Pueblo, Colorado!
Thank you for all of the research based information and insight. I don’t miss a week and love listening when doing my workouts. You are entertaining, informative and make me feel smarter about my training. Maybe we’ll see you at Ironman 70.3 Oregon in July. Keep up the awesome work.
Apple Podcasts5Tri Hard RonUnited Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #245 | United States/Health & Fitness/Fitness |
Apple Podcasts | #192 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #221 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #170 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #235 |  France/Health & Fitness/Fitness |
Apple Podcasts | #13 |  Indonesia/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show blends medical science, performance psychology, and practical endurance coaching to help athletes separate hype from evidence. Episodes frequently tackle topics like injury recovery, nutrition timing, sleep and recovery, and the science behind supplements, often featuring clinicians, researchers, and elite athletes as guests. A standout aspect is a steady focus on critical appraisal of wellness claims and real-world applications for triathletes and endurance enthusiasts, making it valuable for anyone seeking rigor, actionable tips, and trustworthy guest perspectives in sports health. Notable is the recurring use of medical expertise to inform training decisions, plus occasional forays into climate and public health topics that aff... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Tempo Talks
2. That Triathlon Show
3. Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
4. That Triathlon Life Podcast
5. Fast Talk
How many episodes of this podcast are there?
this podcast launched 7 years ago and published 196 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Nina Takashima
2. Matt Hanson
3. Jim Taylor
4. Dr. Kevin Stone
5. Matthew Schuster
6. Eric Zaltis
7. Eric Zaltas
8. Sara Black
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