The Training For Trekking Podcast
Rowan Smith: Hiking and Trekking CoachThe Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much m... more
| Publishes | Weekly | Episodes | 300 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsWildernessHealth & FitnessFitness | |||
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Latest Episodes
In this episode we compare weight vests vs backpacks and talk through if they are useful for a hikers training.
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Want to get fit, strong and resilient for your hiking adventures?
Check out the Online Summit Program: www.summitstrengt... more
Following up from last episode, today we share a situation where tracking workouts and increased awareness led to a significant win.
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Want to get fit, strong and resilient for your hiking adventures?
Check out the Online Summit Program: https... more
Today, we explore self-awareness and why it is SO important to your long-term training success.
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Want to get fit, strong and resilient for your hiking adventures?
Check out the Online Summit Program: www.summitstrength.com.au/online.h... more
Today, I share a simple workout structure a hiker can use if they want to work on their cardio at home (or anywhere indoors) but don't have access to any equipment.
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Want to get fit, strong and resilient for your hiking adventures?
Check out ... more
Key Facts
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Reviews
- Lovely podcast
Rowan. I am training for a trek in Nepal in 2026. I injured my meniscus in 2023. I think with your advice is great. Your podcast and Chase Tucker’s Chase mountains program provide evidence based feedback that is helping me prepare for my challenging trek. My objective is to be more healthy. Thanks!
Apple Podcasts5Jam rocking
United Statesa year ago - Really helpful but host hyperbole is annoying
The information is great, but it gets tiring to listen to the host with his very very verys and really really reallys. I wish someone would give him some coaching on how to avoid doing this. It is annoying.
Apple Podcasts3TMBergirl
Canadaa year ago - Great little podcast, add it to your feed!
Stumbled across this and really like the cruisy tone, short episodes and great content. Not necessarily things you haven’t heard before but a good reminder or a slightly different take on what you might already know but haven’t thought of in a while.
Apple Podcasts5Natts78
Australiaa year ago - One of my top 3 podcasts!
Loving this podcast, totally addicted, and yes there’s SUCH a difference for training for hiking and climbing compared to what’s offered in gyms. The two are so totally different. This podcast is in my Top 3 of Australian Adventure related podcasts. Well done you for identifying a real need.
Apple Podcasts5Jen.W....Australia2 years ago - Excellent advice
Rowan helped me get ready for a three-day challenging backpack that I completed without injury. Upbeat podcasts are practical and inspiring.
Apple Podcasts5Jacfr1United States3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #198 |  United Kingdom/Sports/Wilderness |
Apple Podcasts | #216 | Canada/Sports/Wilderness |
Apple Podcasts | #12 | Australia/Sports/Wilderness |
Apple Podcasts | #120 |  France/Sports/Wilderness |
Apple Podcasts | #184 |  Germany/Sports/Wilderness |
Apple Podcasts | #15 |  Chile/Sports/Wilderness |
Talking Points
Recent interactions between the hosts and their guests.
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Frequently Asked Questions About The Training For Trekking Podcast
What is The Training For Trekking Podcast about and what kind of topics does it cover?
Content is centered on providing hikers, trekkers, and mountaineers with practical advice and training strategies to prepare for various outdoor adventures. Episodes cover a diverse range of topics including nutrition, mental preparedness, injury prevention, and specific training methods tailored to improve hiking performance. Unique elements include an emphasis on tackling physical and mental challenges, while making succinct yet informative episodes that resonate with both novices and experienced hikers seeking to enhance their skills and preparedness for trails and treks.
Where can I find podcast stats for The Training For Trekking Podcast?
Rephonic provides a wide range of podcast stats for The Training For Trekking Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Training For Trekking Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Training For Trekking Podcast get?
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What are the audience demographics for The Training For Trekking Podcast?
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How many subscribers and views does The Training For Trekking Podcast have?
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Which podcasts are similar to The Training For Trekking Podcast?
These podcasts share a similar audience with The Training For Trekking Podcast:
1. The Backpacking Podcast presented by Outdoor Vitals
2. Backpacker Radio
3. Backpacking Light Podcast
4. Outside Podcast
5. Travel with Rick Steves
How many episodes of The Training For Trekking Podcast are there?
The Training For Trekking Podcast launched 6 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Training For Trekking Podcast?
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Where can I see ratings and reviews for The Training For Trekking Podcast?
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What guests have appeared on The Training For Trekking Podcast?
Recent guests on The Training For Trekking Podcast include:
1. James Appleton
2. Kyle Kamp
3. Gordon Dedman
4. Ray Baker
5. Kyle Camp
6. Aaron Owens-Mahoe
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.