The Training For Trekking Podcast
Rowan Smith: Hiking and Trekking CoachThe Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much m... more
| Publishes | Weekly | Episodes | 441 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | WildernessSportsFitnessHealth & Fitness | |||
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Latest Episodes
In this episode, I explore the single most important factor that will determine your chance of success and comfort when hiking at high altitude.
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Want to get fit, strong and resilient for your hiking adventures?
Check out the Online Summit ... more
In this episode, I explore why I think it is a silly idea to try to minimise or 'toe the line' with the amount of water you carry on the trail.
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Want to get fit, strong and resilient for your hiking adventures?
Check out the Online Summit P... more
In this episode, I explore the odd phenomenon that sometimes occurs: a hiker starts a training program and sees 'dramatic' changes in pain within the week.
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Want to get fit, strong and resilient for your hiking adventures?
Check out the Onli... more
I personally believe that step downs are one of the best strength exercises for hikers. And I use them, in one shape or form, for almost all my clients.
And in today's episode, I explore a few deeper reasons why I am such a fan (beyond them just b... more
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- Found just the right podcast
Sat up late one night listening to a myriad of hiking podcasts looking for one with great information, that I could relate to and listen to for hours without getting bored. This is it!!
Apple Podcasts5stwells42
Australia4 months ago - Lovely podcast
Rowan. I am training for a trek in Nepal in 2026. I injured my meniscus in 2023. I think with your advice is great. Your podcast and Chase Tucker’s Chase mountains program provide evidence based feedback that is helping me prepare for my challenging trek. My objective is to be more healthy. Thanks!
Apple Podcasts5Jam rocking
United States2 years ago - Really helpful but host hyperbole is annoying
The information is great, but it gets tiring to listen to the host with his very very verys and really really reallys. I wish someone would give him some coaching on how to avoid doing this. It is annoying.
Apple Podcasts3TMBergirl
Canada2 years ago - Great little podcast, add it to your feed!
Stumbled across this and really like the cruisy tone, short episodes and great content. Not necessarily things you haven’t heard before but a good reminder or a slightly different take on what you might already know but haven’t thought of in a while.
Apple Podcasts5Natts78Australia2 years ago - One of my top 3 podcasts!
Loving this podcast, totally addicted, and yes there’s SUCH a difference for training for hiking and climbing compared to what’s offered in gyms. The two are so totally different. This podcast is in my Top 3 of Australian Adventure related podcasts. Well done you for identifying a real need.
Apple Podcasts5Jen.W....Australia3 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #176 | United States/Sports/Wilderness |
Apple Podcasts | #117 |  United Kingdom/Sports/Wilderness |
Apple Podcasts | #127 | Canada/Sports/Wilderness |
Apple Podcasts | #25 | Australia/Sports/Wilderness |
Apple Podcasts | #141 |  France/Sports/Wilderness |
Apple Podcasts | #246 |  Germany/Sports/Wilderness |
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Frequently Asked Questions About The Training For Trekking Podcast
What is The Training For Trekking Podcast about and what kind of topics does it cover?
A practical, highly actionable show focused on training, conditioning, and planning for hiking, trekking, and mountaineering adventures. Episodes emphasize injury prevention, altitude preparation, nutrition on the trail, and balancing strength with endurance, often featuring evidence-based guidance, real-world examples, and clear takeaways that listeners can apply to long-distance treks and high-altitude climbs. A notable strength is the host's emphasis on realistic programming, minimising hype, and offering accessible online coaching options for personalized training. The format tends to be concise and solution-oriented, making it useful for both aspiring trekkers and seasoned hikers seeking targeted improvements and planning tips.
Where can I find podcast stats for The Training For Trekking Podcast?
Rephonic provides a wide range of podcast stats for The Training For Trekking Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Training For Trekking Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Training For Trekking Podcast get?
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What are the audience demographics for The Training For Trekking Podcast?
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How many subscribers and views does The Training For Trekking Podcast have?
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Which podcasts are similar to The Training For Trekking Podcast?
These podcasts share a similar audience with The Training For Trekking Podcast:
1. Backpacking & Blisters: A Hiking, Backpacking, and Adventure Show
2. Backpacker Radio
3. The Life Outside Podcast
4. Adventure Sports Podcast
5. Mighty Blue On The Appalachian Trail: The Ultimate Mid-Life Crisis
How many episodes of The Training For Trekking Podcast are there?
The Training For Trekking Podcast launched 7 years ago and published 441 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Training For Trekking Podcast?
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Where can I see ratings and reviews for The Training For Trekking Podcast?
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What guests have appeared on The Training For Trekking Podcast?
Recent guests on The Training For Trekking Podcast include:
1. Yolanda Abandon
2. Jodi Steinbrenner
3. Amy Maxwell
4. James Appleton
5. Kyle Kamp
6. Gordon Dedman
7. Ray Baker
8. Kyle Camp
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.