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The Training For Trekking Podcast

Rowan Smith: Hiking and Trekking Coach
FitnessWildernessSportsHealth & Fitness

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

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Latest Episodes

In this episode I explore how keeping a training journal, and dedicating a small amount of time to self-reflection, can be an absolute game changer when it comes to your progress. more

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4 days ago

In this episode I explore on of THE most important things you need to be aware of when working with a coach, trainer or following a structured training plan. more

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6 days ago

In this episode I dive into one of the biggest speedbumps for a consistent training process - social occasions. And I share a few tips on how I managed these during my 20 weeks training journey. more

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11 days ago

Reviews

4.8 out of 5 stars from 212 ratings
  • One of my top 3 podcasts!

    Loving this podcast, totally addicted, and yes there’s SUCH a difference for training for hiking and climbing compared to what’s offered in gyms. The two are so totally different. This podcast is in my Top 3 of Australian Adventure related podcasts. Well done you for identifying a real need.

    Apple Podcasts
    5
    Jen.W....
    Australia6 months ago
  • Excellent advice

    Rowan helped me get ready for a three-day challenging backpack that I completed without injury. Upbeat podcasts are practical and inspiring.

    Apple Podcasts
    5
    Jacfr1
    United Statesa year ago
  • Hey Rowan, just listened to this. As you know I have 2 x 1hour swim sessions in my programme. I mix the hour up with 1km x freestyle, 1km x pullbouy, 500m x kicking on back with finns. For my freestyle laps I swim up the pool as fast as I can and then do a slow recovery lap back and repeat. This combined with my strength and conditioning SS programme has seen my hiking endurance and stamina really improve. I've taken 5mins off my time for swimming 2.5km and recover much faster. Ifind swimmin... more

    Castbox
    Deb Kahn
    2 years ago
  • Rowan is the best!

    Very knowledgeable. Very practical. This is an excellent source of information for any outdoor enthusiast or adventure seeker.

    Apple Podcasts
    5
    Trail lover!
    United States3 years ago
  • Excellent

    Excellent resource for hikers/backpackers. Rowan’s knowledge base and willingness to share is amazing! Looking forward to future backpacking trips and going into them more prepared physically so that I can be more confident and enjoy the trips even more. Thanks Rowan!

    Apple Podcasts
    5
    WyomingJill
    United States3 years ago

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