The Training For Trekking Podcast
Rowan Smith: Hiking and Trekking CoachThe Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much m... more
| Publishes | Weekly | Episodes | 450 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | WildernessFitnessHealth & FitnessSports | |||
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Latest Episodes
In this episode I interview Summit Strength client Cyril, who at the age of 74 has recently completed the West Highland Way hike in Scotland.
Inside, he shares some insights about how he trained for this 107-mile hike, the strategies he applied to ... more
In this episode, I interview Summit Strength client Sonia, who is three-quarters through a training journey to prepare to thru-hike Te Araroa in New Zealand.
Inside, she shares some great insights on how she is training for this challenging long-d... more
In this episode, I interview Summit Strength clients Jill and Dan, who have recently come off a successful adventure of the Tour du Mont Blanc. Inside, they share some insights about their training and preparation for this iconic trail, as well as so... more
In this episode, I explore a trend in the world of hiking, where coaches are advocating for more and more complicated methods of training - even though the basics and fundamentals of training would probably work just as well. Something any hiker in t... more
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- Found just the right podcast
Sat up late one night listening to a myriad of hiking podcasts looking for one with great information, that I could relate to and listen to for hours without getting bored. This is it!!
Apple Podcasts5stwells42
Australia7 months ago - Lovely podcast
Rowan. I am training for a trek in Nepal in 2026. I injured my meniscus in 2023. I think with your advice is great. Your podcast and Chase Tucker’s Chase mountains program provide evidence based feedback that is helping me prepare for my challenging trek. My objective is to be more healthy. Thanks!
Apple Podcasts5Jam rocking
United States2 years ago - Really helpful but host hyperbole is annoying
The information is great, but it gets tiring to listen to the host with his very very verys and really really reallys. I wish someone would give him some coaching on how to avoid doing this. It is annoying.
Apple Podcasts3TMBergirl
Canada2 years ago - Great little podcast, add it to your feed!
Stumbled across this and really like the cruisy tone, short episodes and great content. Not necessarily things you haven’t heard before but a good reminder or a slightly different take on what you might already know but haven’t thought of in a while.
Apple Podcasts5Natts78Australia2 years ago - One of my top 3 podcasts!
Loving this podcast, totally addicted, and yes there’s SUCH a difference for training for hiking and climbing compared to what’s offered in gyms. The two are so totally different. This podcast is in my Top 3 of Australian Adventure related podcasts. Well done you for identifying a real need.
Apple Podcasts5Jen.W....Australia3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #248 | United States/Sports/Wilderness |
Apple Podcasts | #147 |  United Kingdom/Sports/Wilderness |
Apple Podcasts | #235 | Canada/Sports/Wilderness |
Apple Podcasts | #96 | Australia/Sports/Wilderness |
Apple Podcasts | #126 |  France/Sports/Wilderness |
Apple Podcasts | #157 |  Germany/Sports/Wilderness |
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Audience Metrics
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Frequently Asked Questions About The Training For Trekking Podcast
What is The Training For Trekking Podcast about and what kind of topics does it cover?
A focused show about training, preparation, and practical know-how for long-distance trekking and mountaineering. Episodes frequently center on building endurance for multi-day treks, managing weight and load, pacing, pacing, gear decisions, hydration and nutrition, injury prevention, altitude acclimatization, and mindset shifts that keep trekkers motivated through demanding conditions. Across guests and solo episodes, there's a strong emphasis on evidence-based training, real-world trail logistics, and accessible coaching that helps both beginners and seasoned hikers level up safely. A notable strength is the consistent tie between structured coaching (often Summit Strength) and actionable on-trail tactics, making it valuable for anyone pl... more
Where can I find podcast stats for The Training For Trekking Podcast?
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How many listeners does The Training For Trekking Podcast get?
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What are the audience demographics for The Training For Trekking Podcast?
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How many subscribers and views does The Training For Trekking Podcast have?
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Which podcasts are similar to The Training For Trekking Podcast?
These podcasts share a similar audience with The Training For Trekking Podcast:
1. Backpacker Radio
2. Backpacking & Blisters: A Hiking, Backpacking, and Adventure Show
3. Adventure Sports Podcast
4. Mighty Blue On The Appalachian Trail: The Ultimate Mid-Life Crisis
5. Wellness While Walking
How many episodes of The Training For Trekking Podcast are there?
The Training For Trekking Podcast launched 7 years ago and published 450 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Training For Trekking Podcast?
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Where can I see ratings and reviews for The Training For Trekking Podcast?
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What guests have appeared on The Training For Trekking Podcast?
Recent guests on The Training For Trekking Podcast include:
1. Cyril Stewart
2. Yolanda Abandon
3. Jodi Steinbrenner
4. Amy Maxwell
5. James Appleton
6. Kyle Kamp
7. Gordon Dedman
8. Ray Baker
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.