Artwork for The Training For Trekking Podcast

The Training For Trekking Podcast

Rowan Smith: Hiking and Trekking Coach
SportsHealth & FitnessFitnessWilderness

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!


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Latest Episodes

In today's episode, I explore a few common issues I see from hikers, which might be holding back your strength development (and ultimately, your performance and comfort on the trail). more

18 days ago

In this episode I share a few key differences which makes me, and my coaching different to the 'typical' endurance coach. more

19 days ago

In this episode, I share two simple, specific and effective workouts a hiker can use to help improve their breathing while hiking up steep ascents (and reduce the dreaded huffing and puffing). more

20 days ago


4.8 out of 5 stars from 186 ratings
  • Hey Rowan, just listened to this. As you know I have 2 x 1hour swim sessions in my programme. I mix the hour up with 1km x freestyle, 1km x pullbouy, 500m x kicking on back with finns. For my freestyle laps I swim up the pool as fast as I can and then do a slow recovery lap back and repeat. This combined with my strength and conditioning SS programme has seen my hiking endurance and stamina really improve. I've taken 5mins off my time for swimming 2.5km and recover much faster. Ifind swimmin... more

    Deb Kahn
    4 months ago
  • Rowan is the best!

    Very knowledgeable. Very practical. This is an excellent source of information for any outdoor enthusiast or adventure seeker.

    Apple Podcasts
    Trail lover!
    United States7 months ago
  • Excellent

    Excellent resource for hikers/backpackers. Rowan’s knowledge base and willingness to share is amazing! Looking forward to future backpacking trips and going into them more prepared physically so that I can be more confident and enjoy the trips even more. Thanks Rowan!

    Apple Podcasts
    United States8 months ago
  • AMAZING Resource!

    After listening to several podcasts, I downloaded “Hikers Knee Prevention Guide.” It’s a very detailed schedule and plan that tells you what to do for the different types of exercises, and they all ( or most?) have links to YouTube. I’m so glad I found this resource! Thank you, Rowan!

    Apple Podcasts
    United States10 months ago
  • Well, thank you!!!

    I am a hiker who loves long alpine hikes and treks like the Camino de Santiago. But I have many sports injuries that have accumulated over my 65 year. more

    Apple Podcasts
    United States10 months ago

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The Training For Trekking Podcast launched 3 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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