The Training For Trekking Podcast
Rowan Smith: Hiking and Trekking CoachThe Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much m... more
| Publishes | Twice weekly | Episodes | 100 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsFitnessWildernessHealth & Fitness | |||
Listen to the Podcast
Latest Episodes
In this episode I explore how self reflection can be SO powerful when you are getting towards the tail end of a training process. more
In this episode I explore one powerful question you can use, when things start to feel a bit overwhelming in your training and preparations. more
In this episode I explore an incredibly simple, but powerful, mental strength strategy which can make a dramatic difference when things get tough. more
In this episode I explore a simple strategy which can save you A LOT of mental energy if you are going through a big training journey. more
Insights
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Reviews
- One of my top 3 podcasts!
Loving this podcast, totally addicted, and yes there’s SUCH a difference for training for hiking and climbing compared to what’s offered in gyms. The two are so totally different. This podcast is in my Top 3 of Australian Adventure related podcasts. Well done you for identifying a real need.
Apple Podcasts5Jen.W....
Australia8 months ago - Excellent advice
Rowan helped me get ready for a three-day challenging backpack that I completed without injury. Upbeat podcasts are practical and inspiring.
Apple Podcasts5Jacfr1
United States2 years ago - Rowan is the best!
Very knowledgeable. Very practical. This is an excellent source of information for any outdoor enthusiast or adventure seeker.
Apple Podcasts5Trail lover!United States3 years ago - Excellent
Excellent resource for hikers/backpackers. Rowan’s knowledge base and willingness to share is amazing! Looking forward to future backpacking trips and going into them more prepared physically so that I can be more confident and enjoy the trips even more. Thanks Rowan!
Apple Podcasts5WyomingJillUnited States3 years ago - AMAZING Resource!
After listening to several podcasts, I downloaded “Hikers Knee Prevention Guide.” It’s a very detailed schedule and plan that tells you what to do for the different types of exercises, and they all ( or most?) have links to YouTube. I’m so glad I found this resource! Thank you, Rowan!
Apple Podcasts5jalanaSandsUnited States3 years ago
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Chart Rankings
Apple Podcasts | #156 | United States/Sports/Wilderness |
Apple Podcasts | #166 |  United Kingdom/Sports/Wilderness |
Apple Podcasts | #232 |  Canada/Sports/Wilderness |
Apple Podcasts | #25 | Australia/Sports/Wilderness |
Apple Podcasts | #31 |  France/Sports/Wilderness |
Apple Podcasts | #60 |  Germany/Sports/Wilderness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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