The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much m... more
Publishes | Weekly | Episodes | 300 | Founded | 6 years ago |
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Number of Listeners | Categories | SportsWildernessHealth & FitnessFitness |
In this episode we compare weight vests vs backpacks and talk through if they are useful for a hikers training.
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Want to get fit, strong and resilient for your hiking adventures?
Check out the Online Summit Program: www.summitstrengt... more
Following up from last episode, today we share a situation where tracking workouts and increased awareness led to a significant win.
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Want to get fit, strong and resilient for your hiking adventures?
Check out the Online Summit Program: https... more
Today, we explore self-awareness and why it is SO important to your long-term training success.
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Want to get fit, strong and resilient for your hiking adventures?
Check out the Online Summit Program: www.summitstrength.com.au/online.h... more
Today, I share a simple workout structure a hiker can use if they want to work on their cardio at home (or anywhere indoors) but don't have access to any equipment.
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Want to get fit, strong and resilient for your hiking adventures?
Check out ... more
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Rowan. I am training for a trek in Nepal in 2026. I injured my meniscus in 2023. I think with your advice is great. Your podcast and Chase Tucker’s Chase mountains program provide evidence based feedback that is helping me prepare for my challenging trek. My objective is to be more healthy. Thanks!
The information is great, but it gets tiring to listen to the host with his very very verys and really really reallys. I wish someone would give him some coaching on how to avoid doing this. It is annoying.
Stumbled across this and really like the cruisy tone, short episodes and great content. Not necessarily things you haven’t heard before but a good reminder or a slightly different take on what you might already know but haven’t thought of in a while.
Loving this podcast, totally addicted, and yes there’s SUCH a difference for training for hiking and climbing compared to what’s offered in gyms. The two are so totally different. This podcast is in my Top 3 of Australian Adventure related podcasts. Well done you for identifying a real need.
Rowan helped me get ready for a three-day challenging backpack that I completed without injury. Upbeat podcasts are practical and inspiring.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #184 | |
Apple Podcasts | #15 |
Recent interactions between the hosts and their guests.
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Content is centered on providing hikers, trekkers, and mountaineers with practical advice and training strategies to prepare for various outdoor adventures. Episodes cover a diverse range of topics including nutrition, mental preparedness, injury prevention, and specific training methods tailored to improve hiking performance. Unique elements include an emphasis on tackling physical and mental challenges, while making succinct yet informative episodes that resonate with both novices and experienced hikers seeking to enhance their skills and preparedness for trails and treks.
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These podcasts share a similar audience with The Training For Trekking Podcast:
1. The Backpacking Podcast presented by Outdoor Vitals
2. Backpacker Radio
3. Backpacking Light Podcast
4. Outside Podcast
5. Travel with Rick Steves
The Training For Trekking Podcast launched 6 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Training For Trekking Podcast include:
1. James Appleton
2. Kyle Kamp
3. Gordon Dedman
4. Ray Baker
5. Kyle Camp
6. Aaron Owens-Mahoe
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