The Training Arc
The Training Arc PodcastWe are Colby Sousa, PhD and Jake Remmert, PhD(c). Through the power of friendship we're combining our academic experience earning PhD's through some of the top researchers in the exercise science field with our years of experience coaching and helping people reach their muscle growth, fat loss, and strength goals, and our own experience as lifters ourselves - and the result is this podcast. We'll ... more
| Publishes | Twice monthly | Episodes | 37 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
We basically have instant access to whatever information we could want at our finger tips. At first, this sounds great and it certainly can be; however, information and action are far between. Further, there can be a point of information overload lea... more
The Training Arc crew receives more letters to add at the end of any and all social media! More specifically, Jake has officially and successfully completed his PhD🥳🎓
The PhD endeavor is anything but an easy one; however, as we know from Full Meta... more
All the training, dieting, cardio, the highs and the lows all come down to one day; more specifically, only a few minutes.
The work has been mostly done, though, you must now execute both in mind and on stage, to proudly showcase what you were able... more
It is difficult to accurately explain how prep feels to those who have not experienced it themselves.
This is not a form of gatekeeping or sense of superiority, rather, it’s one of those things that is better felt than said or heard.
Not only are ... more
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Apple Podcasts | #168 |  Israel/Health & Fitness/Fitness |
Apple Podcasts | #230 |  Brazil/Health & Fitness/Fitness |
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Frequently Asked Questions About The Training Arc
What is The Training Arc about and what kind of topics does it cover?
Two PhD-holding hosts bring a data-informed and experience-driven approach to training, nutrition, and coaching, with a steady stream of nerdy and anime references that keep discussions approachable. Episodes commonly explore how to optimize workouts, balance bodybuilding goals with health, and apply autoregulation and planning to long-term progress, all while sharing practical coaching tips, life updates, and behind-the-scenes stories from competitions and academia. The show often blends science-backed concepts with personal anecdotes, from peak week and phase planning to traveling for training and the realities of coaching relationships, making it useful for both fitness enthusiasts and professionals seeking actionable insights.
What sta... more
Where can I find podcast stats for The Training Arc?
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How many listeners does The Training Arc get?
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What are the audience demographics for The Training Arc?
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How many subscribers and views does The Training Arc have?
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Which podcasts are similar to The Training Arc?
These podcasts share a similar audience with The Training Arc:
1. The Improvement Season Podcast
2. The General Muscle Podcast
3. The Revive Stronger Podcast
4. 3D Muscle Journey
5. Iron Culture presented by MASS
How many episodes of The Training Arc are there?
The Training Arc launched 2 years ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Training Arc?
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Where can I see ratings and reviews for The Training Arc?
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What guests have appeared on The Training Arc?
Recent guests on The Training Arc include:
1. Jacob Remmert
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.