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The Training Arc

The Training Arc Podcast
Bodybuilding
Nutrition
Mental Health
Exercise Science
Coaching
Strength Training
Goal Setting
Resistance Training
Training
Self-Improvement
Powerlifting
Phd
Social Media
Hypertrophy
Program Design
Comparison
Self-Sabotage
Relationships
Confidence
Scientific Research

We are Colby Sousa, PhD and Jake Remmert, PhD(c). Through the power of friendship we're combining our academic experience earning PhD's through some of the top researchers in the exercise science field with our years of experience coaching and helping people reach their muscle growth, fat loss, and strength goals, and our own experience as lifters ourselves - and the result is this podcast. We'll ... more

PublishesWeeklyEpisodes35Foundeda year ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for The Training Arc

Latest Episodes

All the training, dieting, cardio, the highs and the lows all come down to one day; more specifically, only a few minutes.

The work has been mostly done, though, you must now execute both in mind and on stage, to proudly showcase what you were able... more

It is difficult to accurately explain how prep feels to those who have not experienced it themselves.

This is not a form of gatekeeping or sense of superiority, rather, it’s one of those things that is better felt than said or heard.

Not only are ... more

*insert witty comment about not calling it a comeback and/or never leaving + a dash of "we are back bayyyyybeeeee"*

After being recruited to slay the dragon deep in the belly of the mountains of Academestria, Jake has returned with not only the head... more

*sniff, sniff* Do you smell that?

Yup, smells like a masterpiece in the oven crafted only by the finest and highest quality ingredients. All of the flavors are getting to know each other in the oven which only enhances the aroma, desire, and inevit... more

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Hosts

Colby Sousa
Co-host and expert in exercise science and fitness, holding a PhD.
Jake Remmert
Co-host and PhD candidate, expert in exercise science and fitness.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Promote Progress Prioritising Pre-Prep Positioning Podcast: Episode 21
Q: How did you navigate through the dieting phases?
By focusing on averages and trends rather than daily fluctuations to reduce psychological stress and maintain a healthy mindset.
Promote Progress Prioritising Pre-Prep Positioning Podcast: Episode 21
Q: What was your motivation behind deciding to compete after all these years?
The motivation stemmed from a desire for personal growth and to challenge myself, to see what I could learn in terms of muscle building and mindset.

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Frequently Asked Questions About The Training Arc

What is The Training Arc about and what kind of topics does it cover?

Focused on the intersection of fitness and personal growth, an engaging podcast often revolves around dieting strategies, bodybuilding preparation, resistance training, and the psychological aspects of fitness routines. Hosts share their academic knowledge as PhD candidates and experts in exercise science, guiding listeners through topics like nutrition, program design, adherence to fitness goals, and mental well-being. Episodes feature a mix of humor, relevant anecdotes, and cultural references, making complicated subjects relatable and accessible. The emphasis on community, accountability, and individuality in training approaches sets this podcast apart, making it suitable for both fitness novices and seasoned enthusiasts aiming for an en... more

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How many listeners does The Training Arc get?

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How many subscribers and views does The Training Arc have?

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Which podcasts are similar to The Training Arc?

These podcasts share a similar audience with The Training Arc:

1. The Improvement Season Podcast
2. The General Muscle Podcast
3. The Revive Stronger Podcast
4. 3D Muscle Journey
5. Iron Culture presented by MASS

How many episodes of The Training Arc are there?

The Training Arc launched a year ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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