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The Trail and Error Podcast

Jay Grady and Lewis Ryan
Trail Running
Ultra Running
Cape Wrath Ultra
Cape Wrath 2024
Ultra Marathon
Cornwall
Winter Downs 200
UTMB 100
Scotland
UTMB
Training
Camaraderie
Norovirus
Competitor Experiences
TDS
North Downs Way
South Downs Way
Dragon's Back
Rugged Terrain
Elevation Gain

Welcome to Trail & Error. The podcast where together we'll explore the world of trail running, capturing the diverse perspectives of a range of guests, from professional and amateur athletes, event and race directors, coaches and scientists. Learning what works, what doesn’t, and having a few laughs along the way.

PublishesMonthlyEpisodes92Founded4 years ago
Number of ListenersCategories
RunningSports

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Artwork for The Trail and Error Podcast

Latest Episodes

Ep. 95 James Elson

For anyone in the UK endurance scene this man shouldn't really need an introduction. He's quite possibly one of the most influential figures of trail running in the UK over the last decade.

James is the RD and founder of Centuri... more

Ep. 94 David Parrish DBR

What a pleasure to welcome back David to chat about winning the 2025 Dragons Back Race.

This brute of a race covers almost 240 miles of gnarly mountain terrains and to finish you must run the equivalent of sea level to the... more

Ep. 93 Holly Wootten

Holly joins me and new co-host Lewis Ryan to talk about her upcoming return to Dragons Back and her previous appearance in the scorching heat of 2023 which served as a (very long) recce run for a more competitive attempt in 202... more

Episode 92

Sarah Kelly is a scientist and endurance athlete who turns up the dial on enthusiasm to 10 in just about all aspects of her life.

Her adventures are what happens when you take a 'can do' attitude and mix it with a 'give anything a go' v... more

Key Facts

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Recent Guests

James Elson
Experienced ultra-runner and race director at Centurion Running
Centurion Running
Episode: #95 James Elson
Holly Wootten
Professional trail runner and coach
Altra
Episode: #93 Holly Wootten
Sarah Kelly
A creature of land and water, triathlete, entomologist, and underwater coach
Episode: #92 Sarah Kelly
Wez Swain
Founder and race director of Silly 60
Silly 60
Episode: #90 Wez Swain
David Parrish
Competitive trail runner and winner of Cape Wrath 2023
Episode: #89 David Parrish
Max King
Professional trail runner and adventure racer
Episode: #88 Max King
Shane Ohly
Trail running expert and organizer.
Ourea Events
Episode: #87 Shane Ohly
Noor van der Veen
First lady at the ARC 100 race, active trail runner with a background in mountaineering.
Episode: #86 Noor van der Veen
Lewis Ryan
2025 Archivist by UTMB 100 winner
Not mentioned
Episode: #85 Lewis Ryan

Host

Jay Grady
Host of Trail & Error, a look at the trail running world from the podium to the pack.

Reviews

5.0 out of 5 stars from 219 ratings
  • Trail and Error

    Great podcast! Always a great listen. Thank you!

    Apple Podcasts
    5
    H_E_C_G_P
    United Kingdom9 months ago
  • Awesome!

    Great podcast, relaxed conversations discussing running and life. I’ve listened to every episode.

    Apple Podcasts
    5
    Adi Runs
    United Kingdom9 months ago
  • Top work

    Amazing first solo episode. Keep em coming!

    Apple Podcasts
    5
    Labrador Ryan
    United Kingdom9 months ago
  • Outstanding

    Listening to the guys, each episode keeps me in touch with the UK, while running and working in the Middle East! Being based in Devon and knowing the ARC and parts of Cornwall, the guests and style of podcast, it keeps me sane! Keep on doing what your doing guys! Cheers Jay

    Apple Podcasts
    5
    covkid2301
    United Kingdoma year ago
  • Great podcast

    Love this podcast, it captures everything I love about the trail running community. Absolutely loved the Dragons back episode, so brilliantly done. Well done guys!

    Apple Podcasts
    5
    Dawn-reader
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the engaging and humorous conversations that keep them connected to the trail running community.
Many find the host's approach refreshing, especially the focus on diverse perspectives within the running community, rather than solely elite athletes.
The format that blends humor with insightful content is highly praised, making various topics relatable and enjoyable for both casual and seasoned runners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#36
United Kingdom/Sports/Running
Apple Podcasts
#12
New Zealand/Sports/Running
Apple Podcasts
#96
Finland/Sports/Running
Apple Podcasts
#110
Singapore/Sports/Running
Apple Podcasts
#145
Hong Kong/Sports/Running
Apple Podcasts
#171
Netherlands/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

#94 David Parrish - Winner DBR 2025
Q: How did you go about recovery during the Dragons Back?
My recovery was more structured this time, with regular nutrition intake and the help of support teams at drop-off points.
#94 David Parrish - Winner DBR 2025
Q: What were your expectations going into the Dragons Back race?
I definitely went in aiming to compete, but I recognized I didn't know many of the other runners.
#90 Wez Swain
Q: How do you train for 104 miles when you're on an island that size?
Wez explains how he adapted his training to local conditions, balancing short daily runs with the need for endurance.
#72 Sam Downing
Q: What will you change for future races after the lessons you've learned?
I need to be more honest with myself about my recovery and not push too hard too soon.
#72 Sam Downing
Q: So how did the Cheviot Goat race compare to others you've done?
Pound for pound, the Cheviot was the toughest race I've done due to the rough terrain and weather conditions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Social Media Reach

Frequently Asked Questions About The Trail and Error Podcast

What is The Trail and Error Podcast about and what kind of topics does it cover?

This podcast focuses on trail running, offering a rich exploration of the sport through the insights of various guests, including both professional and amateur runners, race directors, coaches, and scientists. Episodes cover a wide range of topics, from the challenges of specific races like the Dragon's Back and UTMB to personal stories of perseverance and community spirit among participants. The unique aspect lies in its blend of humor and knowledge, making complex running strategies and experiences more relatable to listeners. Whether discussing race preparation, mental endurance, or the camaraderie built in the ultra-running community, the content fosters a deep appreciation for the trail running culture.

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How many listeners does The Trail and Error Podcast get?

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What are the audience demographics for The Trail and Error Podcast?

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How many subscribers and views does The Trail and Error Podcast have?

To see how many followers or subscribers The Trail and Error Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Trail and Error Podcast?

These podcasts share a similar audience with The Trail and Error Podcast:

1. The Tea & Trails Podcast
2. Feet First: A Running Podcast
3. The Home Trails Podcast
4. Running Won't Save You
5. The Runner's World UK Podcast

How many episodes of The Trail and Error Podcast are there?

The Trail and Error Podcast launched 4 years ago and published 92 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Trail and Error Podcast?

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Where can I see ratings and reviews for The Trail and Error Podcast?

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How do I access podcast episode transcripts for The Trail and Error Podcast?

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What guests have appeared on The Trail and Error Podcast?

Recent guests on The Trail and Error Podcast include:

1. James Elson
2. Holly Wootten
3. Sarah Kelly
4. Wez Swain
5. David Parrish
6. Max King
7. Shane Ohly
8. Noor van der Veen

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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