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Artwork for The Total Entrepreneur: Mind, Body, Spirit

The Total Entrepreneur: Mind, Body, Spirit

John M Torrens, Ph.D.
Entrepreneurship
Sleep
Intuition
Astrology
Burnout
Hypnotherapy
Orthopedics
Personal Branding
Lion's Mane
Lyme Disease
Joy Theory
Imposter Syndrome
Soul Map
Longevity
Wearables
Social Media
Lighthouse Mastery
Mold
Spirulina
Nervous System

Join Dr. John Torrens, an award-winning professor and entrepreneur, as he guides high-performing entrepreneurs, founders, and executives on a journey to redefine success. In The Total Entrepreneur: Mind, Body, Spirit, you'll learn how to balance business success with a fulfilling, healthy lifestyle. Each episode blends cutting-edge academic research with real-life insights from entrepreneurs, heal... more

PublishesWeeklyEpisodes85Founded2 years ago
Number of ListenersCategories
BusinessEntrepreneurship

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Artwork for The Total Entrepreneur: Mind, Body, Spirit

Latest Episodes

What if the words you repeat most often aren't just habits of thought, but are literally constructing the geometry of your physical reality through measurable wave mechanics?

In this episode of Total Entrepreneur: Mind, Body, Spirit, John interviews... more

What if the invisible signals passing through your body every second of every day, from the phone on your nightstand, the AirPods in your ears, and the Wi-Fi router down the hall, are quietly draining your energy, disrupting your sleep, and accelerat... more

What if the reason your body isn't performing the way you want it to has nothing to do with what you're adding to your routine, and everything to do with what you haven't yet eliminated?

In this episode of Total Entrepreneur: Mind, Body, Spirit, Joh... more

What if the reason you're exhausted, unfulfilled, and quietly stuck has nothing to do with your strategy, your work ethic, or your circumstances, but with how deeply misaligned your outer life is with who your soul actually came here to be?

In this ... more

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Recent Guests

Sandy Martin
Entrepreneur focused on longevity and health span; author/speaker
BioEdge Longevity Summit (BioEdge)
Episode: Hidden Stressors, Mold, and the EDGE Framework for Longevity With Sandy Martin
Daune M. Thompson
CEO of Lighthouse Mastery and soul map expert, speaker on astrology and soul-based coaching
Lighthouse Mastery
Episode: Become The CEO of Your Soul With Daune M. Thompson
Mihir Patel
Orthopedic surgeon and early-stage MedTech investor
LEAD/In Studio Ventures/Meadow Valley Partners, etc.
Episode: Muscle Strength Longevity Tips from an Orthopedic Surgeon Turned Investor | Dr. Mihir Patel
Ivana Ivanek
Brand strategist and personal branding expert
Episode: Personal Branding, Fear of Judgment, and Building Visibility That Converts With Ivana Ivanek
Christina L. Woods
Hypnotherapist and high-performance coach
Independent practitioner
Episode: Hypnotherapy, Identity, and the Hidden Beliefs Blocking Your Success With Christina L. Woods
Chelsea Horton
Founder of Healing Embodied, somatic therapist and entrepreneur
Healing Embodied
Episode: The Body Keeps the Score: Somatic Therapy, Imposter Syndrome, and Embodied Entrepreneurship With Chelsea Horton
Catharine Arnston
Founder of EnergyBits, algae nutrition expert
EnergyBits
Episode: Energy, Nutrition, and the Science of Spirulina and Chlorella With Dr. Catharine Arnston
Jon Mangogna
Elite performance specialist and neuroscientist focusing on nervous system optimization
Episode: How to Reset Your Nervous System for Peak Performance with John Mangogna
Elie Gottlieb
Sleep scientist and founder with Sleep.ai
Sleep.ai
Episode: What Your Sleep Data Says About Your Brain and Body With Dr. Elie Gottlieb

Host

John Torrens
Host of The Total Entrepreneur: Mind, Body, Spirit

Reviews

5.0 out of 5 stars from 28 ratings
  • Must listen

    A vast of knowledge! John an his guests bring in everything you need to drop hustle culture. And I love that!

    Apple Podcasts
    5
    Ivana Ivanek
    Netherlands2 months ago
  • Education into Insights

    This podcast is so fun to listen to because it’s a professor taking industry professionals and asking guiding questions to help his guests answer in ways that can directly relate to the students and entrepreneurs of all ages who are listening.

    Apple Podcasts
    5
    Nico_Courbage
    United States4 months ago
  • Very inspirational

    Love this podcast!! It is always so interesting to heard about how living a healthy and positive lifestyle can translate into success in the business world.

    Apple Podcasts
    5
    Lindsschap
    United States4 months ago
  • Totally Wonderful

    Great conversations! It thrills me that mindset and Entrepreneurship is main stream now !

    Apple Podcasts
    5
    Lori Rogers
    United States10 months ago
  • Great podcasts for entrepreneurs

    Loved the recent ep with Lane Kawaoka — never heard of him before but now I'm checkin out The Wealth Elevator and even grabbed his book after the show. He shared some super smart takes on how real estate syndications can lead to financial freedom without going the traditinal 401k route.

    What I really liked about this podcast tho is how it’s not just another "rah rah" hustle show. John brings on guests that dive deep into stuff like mental fitness and burnout (which most shows skip), and the epi... more

    Apple Podcasts
    5
    leftrightleftcode
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Shows consistently balance tough performance topics with actionable takeaways.
Guests are diverse, with deep dives into mind-body strategies rather than fluff.
Listeners praise practical, research-backed insights that translate to real-world entrepreneurship.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Power of Joy: Finding Light Through Adversity with Shari Alyse
Q: How do you define joy differently from happiness?
Joy is an internal, lasting state linked to self-connection and meaningful purpose, whereas happiness is an external feeling that fluctuates with outside circumstances.
Building the Future: New Cities, Bold Governance & the Rise of Infinita City with Niklas Anzinger
Q: What makes the Infinite Games concept unique and who is participating?
Infinite Games combines frontier tech competitions (e.g., longevity biomarkers, freediving, Bitcoin chess) with sponsorships and a visa-like flow for participants, aiming to bring dozens to hundreds of participants and a broad audience to Prospera.
Leading with Courage, Intuition, and Fulfillment with Sara Gilbert
Q: How do you differentiate happiness from fulfillment, and why is that distinction important for entrepreneurs?
She describes happiness as a present moment feeling and fulfillment as a longer-term direction driven by evolution and contribution, with practical advice on anchoring life through pages like word of the year and personal themes.
Leading with Courage, Intuition, and Fulfillment with Sara Gilbert
Q: Before we get into your current work, how did you arrive at this path and what sparked your interest in leadership, psychology, and language?
Sara explains a nonlinear journey through teaching, wealth management, and eventually coaching, highlighting the pivotal insight that the strategy is only as strong as the human behind it, which led her to focus on human behavior and psycholinguistics.
From Burnout to Balance: Reclaiming Wellness with Dr. Lynise Green
Q: How do you address the unique wellness needs and challenges faced by women in the workplace?
She discusses invisible labor, menstrual cycles, pregnancy, and menopausal changes, advocating for recognizing these rhythms in workplace expectations and supporting women to bring their whole selves to work.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Location
Interests
Professions
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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The show blends rigorous academic insight with real-world entrepreneurship, focusing on aligning performance with health, well-being, and purpose. Episodes cover longevity, sleep, neurobiology, burnout prevention, personal branding, somatic practices, and practical finance and leadership strategies for high-achieving founders and executives. A standout thread is the integration of mind, body, and spirit into sustainable success, featuring guests from medicine, neuroscience, nutrition, branding, and peak-performance coaching. Potential listeners can expect evidence-based tips, transformative frameworks, and actionable steps to perform better without sacrificing health or values.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The ADHD Skills Lab

How many episodes of this podcast are there?

this podcast launched 2 years ago and published 85 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Sandy Martin
2. Daune M. Thompson
3. Mihir Patel
4. Ivana Ivanek
5. Christina L. Woods
6. Chelsea Horton
7. Catharine Arnston
8. Jon Mangogna

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