The Thriving Metabolism: Weight Loss Beyond Diets
Louise DigbyThe Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss ... more
| Publishes | Weekly | Episodes | 130 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Feeling exhausted while trying to lose weight? You’re not alone. In this Tea & Transformations live, I’m diving into why low energy is such a common struggle for women over 40 — and what you can do about it.
We’ll cover:
✅ The hidden reasons why ene... more
Join Louise for her first Tea & Transformations - the recording of her weekly, cosy and chatty live and unscripted session.
Louise introduces the concept of T&T, from spilling the tea on weight loss myths to providing a supportive, save space.
Lo... more
If you feel like your body has changed overnight and no matter what you do, the belly fat just won't budge, you are not alone.
In this episode, I’m unpacking the real reasons why fat storage shifts during and after menopause, why your old strategies... more
In this powerful client interview, I'm joined by Bernardett, one of the incredible women in the Nourish Method programme, who has released 16kg without counting a single calorie, cutting carbs, or stressing over workouts.
Instead, she focused on hea... more
Key Facts
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Reviews
- Great podcast to listen to
Absolutely love this podcasts. Louise has so much information and advice to share. Love listening to her guests too. Thank you Louise ❤️
Apple Podcasts5Gemma.e.m
United Kingdoma year ago - New listener!
Found this podcast through another and really enjoyed the episode so I started listening. Love the format and the information is focused and straight forward.
Apple Podcasts5Mel’s Mac
United States2 years ago - HRT podcast
Thank you. I love how knowledgeable yet clear and concise you are to listen to. Thoroughly interesting and always informative. ( looking forward to listening to more of your podcasts now)
Apple Podcasts5Ashoka322United Kingdom2 years ago - Informative & well explained
Really enjoying this podcast - Louise speaks informatively but completely relatably; cutting through all the diet culture noise with sensible, practical and knowledgeable advice.
Apple Podcasts5Clare LawtsUnited Kingdom3 years ago - Excellent
Very informative and easily digestible. Good to hear an expert who understands the changes women experience as they get older.
Apple Podcasts5Emmie Loo 82United Kingdom3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #35 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #107 |  United Arab Emirates/Health & Fitness/Nutrition |
Apple Podcasts | #154 |  New Zealand/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Feel Better, Live More with Dr Rangan Chatterjee
2. The Liz Earle Wellbeing Show
3. The Resetter Podcast with Dr. Mindy
4. The Dr Louise Newson Podcast
5. ZOE Science & Nutrition
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 130 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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