Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Stephanie ShawThis show will deliver health & wellness tips for midlife women on how to navigate, survive, and thrive through perimenopause. If you are looking for menopause information from a menopause educator who has been through what you are facing, then you are in the right place. This podcast will provide valuable insights for midlife women who are perimenopausal or postmenopausal and for their husbands, ... more
| Publishes | Weekly | Episodes | 34 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & Fitness | |||
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Latest Episodes
In today's episode, we're diving into the land of dreams... or lack thereof! Yep, you guessed it - it's all about sleep! more
re you going through menopause and struggling with the symptoms that come with it? Did you know that managing sugar intake can help alleviate menopausal symptoms? In this episode, we will discuss everything you need to know about the crucial link bet... more
Welcome to today's episode, where we will discuss something that every man should know about: the menstrual cycle. Whether you're a husband, boyfriend, or friend, understanding this natural process can help you be a better partner and support your lo... more
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Reviews
- Love this topic opening up!
We need to bring real stories and education to the forefront and I’m so grateful Stephanie is doing that in this show.
Apple Podcasts5amksf15
United States2 months ago - Enlightening, Inspiring and Empowering
Hello Hotflash is more than a podcast, it’s a comforting companion filled with nuggets and gems that speak to all things Menopause. Stephanie, the host curates a diverse array of experts that illuminate the journey, asking thought provoking questions that resonate deeply as if she is advocating for each listener personally. It’s like having an intimate conversation with your best friend . With each episode she seamlessly weaves together compelling stories, invaluable resources, and actionable op... more
Apple Podcasts5Tamara | Iconic Physique
Canada2 months ago - Engaging and Informative
"I recently discovered this gem of a podcast, and it has quickly become a highlight of my listening routine! The hosts' impeccable chemistry effortlessly weaves together entertaining discussions with enlightening insights. The diverse range of topics explored keeps the content consistently fresh, and the evident depth of research in each episode is commendable. The production quality is stellar, providing a seamless and enjoyable experience. I'm always left with intriguing thoughts after each ep... more
Apple Podcasts5Audio Podcast Adventurer
Philippines3 months ago - Guidance and Support for Menopause
Women need straight talk, expert advice and relatable stories when going through “the change” so thank goodness Stephanie and her guests are here to break it down and keep it real. I’m loving this podcast so far and look forward to many more episodes to come!
Apple Podcasts5Diann WingertUnited States5 months ago - So informative!
Great interviews and value packed 🙌🏻
Apple Podcasts5WellnessSamCanada5 months ago
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Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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this podcast launched 4 years ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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