Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health
Stephanie ShawIf you're a Christian woman navigating perimenopause or menopause — and you're exhausted, gaining weight, not sleeping, and not getting real answers from your doctor — you found the right place.
Hello, Hot Flash is a faith-informed, science-based menopause podcast hosted by Stephanie Shaw — a menopause advocate who saw 18 doctors, visited two world-renowned medical facilities, and spent $20,000 o... more
| Publishes | Twice weekly | Episodes | 286 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health | |||
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Latest Episodes
As a Christian woman navigating menopause, many of you have done the therapy. You have done the mindset work. You have read the books, taken the courses, journaled through the hard seasons. And perimenopause still hit you like a freight train. If tha... more
Christian women talk a lot about what to do about menopause symptoms. What to eat. What supplements to take. What hormones to consider. What lifestyle changes to make. And all of that matters. But today I want to step back from the doing and ask a di... more
You stopped heating food in plastic, switched to a glass water bottle, and started saying no to paper receipts. Good. But if you are still dealing with urgency, leaking, or recurrent UTIs during perimenopause, the microplastics conversation is bigger... more
If you have ever sat in a doctor’s office and been told your labs are normal, your stress is the problem, and maybe you should try an antidepressant — this episode is the class you never got. Dr. LaKeischa Webb McMillan is a hormone specialist, Amazo... more
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Reviews
- Varied and supportive
Stephanie does a great job as a host and solo too.
She covers a lot of really pertinent topics for what I call, Women Of A Certain Age :-)
Apple Podcasts5Cdupuie
United States4 months ago - Love this podcast
I truly love the conversations that are being held!!! Super important.
Apple Podcasts5Brunette R.United States5 months ago - Integrative Medicine rocks
What a great – and fun – conversation with Dr Victoria Maizes about menopause! I loved the Integrative Medicine tips – especially about time restricted eating and managing colds!!
Apple Podcasts5Passionate about learningUnited States5 months ago - Insightful, validating, and genuinely helpful
Hello, Hot Flash Podcast is such a refreshing listen. It blends real conversation with smart, compassionate insight in a way that makes midlife feel less confusing and far less lonely. I appreciate how it normalizes what so many women are experiencing while also offering practical perspective and humor. A must-listen if you want to feel informed, seen, and supported during this transition.
Apple Podcasts5Bria The Period WhispererUnited States6 months ago - A Must-Listen for Anyone Navigating the Menopause Transition
In a sea of information and advice about perimenopause and menopause, this podcast stands out. Stephanie asks smart questions that inspire great conversations that leave me with clear, smart, refreshingly honest action steps. I always finish listening feeling validated and inspired.
Apple Podcasts5MeghanRabbsUnited States8 months ago
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Apple Podcasts | #84 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #243 | India/Health & Fitness |
Talking Points
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A science-informed, expert-driven show focused on perimenopause, menopause, and midlife health with practical strategies for managing symptoms, sleep, weight, and sexual health. Episodes feature a mix of medical professionals, nutritionists, and real women's experiences, often weaving faith or mindset alongside evidence-based guidance. Listeners likely appreciate actionable tips, actionable experiments, and guest perspectives that bridge clinical science with everyday life. A standout aspect is the consistent emphasis on practical, holistic approaches (nutrition, sleep, stress, pelvic health) and a guest slate that includes clinicians, wellness coaches, and patient advocates, making it useful for midlife women, health professionals, and bra... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Metabolism and Menopause Podcast
2. unPAUSED with Dr. Mary Claire Haver
3. The Bone Coach Osteoporosis & Bone Health Podcast
4. The Mel Robbins Podcast
5. Mind Pump: Raw Fitness Truth
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 286 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Jen Aks
2. Dr. LaKeisha Webb McMillan
3. Maria Guzman
4. Lori LaBey
5. Dr. Bruce Dorr
6. Carla Birnberg
7. Dr. Andrea Sullivan
8. Andrea Donsky
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