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Artwork for The STRONG Life Podcast with Zach Even

The STRONG Life Podcast with Zach Even - Esh

Zach Even-Esh
Strength Training
Nutrition
Wrestling
Matt Wiedemer
NFL
Fitness Business
Ohio
Athlete Development
Strength and Conditioning
Teenagers
Youth Sports
Personal Development
Strength Coaching
High School Athletics
Injury Prevention
Speed Training
Parenting
Bad Habits
Environment
Injury Management

The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacl... more

PublishesTwice weeklyEpisodes101Founded12 years ago
Number of ListenersCategories
FitnessHealth & Fitness

Listen to this Podcast

Artwork for The STRONG Life Podcast with Zach Even

Latest Episodes

STRONG Life Podcast ep 526 

Today's "Sports Climate": Football Injuries, Respect in Sport & Toughness & GRIT in Athletes

Brought to you by:

The Underground Strength Con, brought to you by TURN KEY COACH 

======

Sponsors of The Underground S... more

STRONG Life Podcast ep 525 

- Barbell Strength Training for Beginners through Advanced + Program Design for Wrestlers / Combat Athletes 

- Building REAL Strength with Barbells and Bodyweight: How to Design Strength Training Programs That Deliver ... more

Underground Strength Gym Podcast ep 1 

5 BIG Mistakes Parents of Athletes Make that Sabotages Athlete Success

UndergroundStrengthClub.com - Underground Strength Gym of Manasquan 

ADULT Fit at The Underground Strength Gym of Manasquan - ... more

STRONG Life Podcast ep 524 

QnA: Dad Asks Zach: "BEST Strength Training for My Son?" 💪 Teen Athlete Workouts 🏆 What are the best workouts for a teen athlete learning how to lift / strength train?

Watch on YouTube (Click HERE) and see sample wo... more

Key Facts

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Recent Guests

Brian Kopelman
Movie producer and director
Episode: Strength Training for Football & Wrestling vs Modern Day Mindset
Jan Dellinger
The last living employee who worked under Bob Hoffman at York Barbell and a historian of weightlifting.
York Barbell
Episode: Iron Roots Ep 17 🎙️ Jan Dellinger Pt 1 of 7 (Strength & Health Magazine, John Grimek & John Terpak)
Tommy Richardson
Former U.S. Marine and Navy SEAL, powerlifting coach and motivational speaker
Episode: Zach & Joe Riggio w Former USMC & Navy SEAL, Tommy Richardson
Paul Kolody
National Coach of the Year and fellow strength coach
100 Central Regional High School
Episode: 509 🎙️ Lessons from 2025 as Strength Coaches | Success, Culture, Caring & WINNING Teams
Anthony Ditillo
Old school strength coach and author
Episode: Old School Gym Stories & Lessons from YMCA, Anthony Ditillo, Lee Haney + Powerful Mindset Shift
Jeff Herdman
Founder of Dfnd USA, specializing in compression and recovery gear.
Dfnd USA
Episode: Jeff Herdman | Lessons in Longevity, Compression Performance Gear & Business
Will Fries
NFL football player with the Indianapolis Colts, formerly played at Penn State University
Indianapolis Colts
Episode: Athlete Success Tips: Will Fries on Football Strength, Paul Kolody High on School S&C, Nutrition Tips for Parents of Athletes
Joe Kenn
Strength coach and founder of Big House Power
bighousepower.com
Episode: 486 🎙️ Joe Kenn BIG HOUSE POWER - Putting STRENGTH back into Strength & Conditioning!!
Mike Boyle
Prominent strength coach with decades of experience in training athletes and sports performance.
StrengthCoach.com
Episode: Mike Boyle 🎙️ Strength Coach Business, Common Traits Among our MOST Successful Athletes & Making Money OUTSIDE of Your Gym Business

Host

Zach Even Esh
Host of the show and an expert in strength training, coaching, and personal development, Zach brings a wealth of experience in fitness and entrepreneurship, motivating audiences to overcome obstacles in life. He emphasizes a no-nonsense approach to physical training and personal growth.

Reviews

4.9 out of 5 stars from 987 ratings
  • Old School = Best School

    Coach Zach was one of the first people who really influenced me not just as an athlete, but also in my decision to pursue an education in coaching.

    Back when I was coming up, there wasn’t nearly as much information available on strength and conditioning, especially tailored for wrestlers. We had to figure a lot out for ourselves. It started in my backyard with stones, pull ups on trees, and doing burpees on the dirt.

    But Coach Zach’s early YT videos and content were a game-changer. They gave... more

    Apple Podcasts
    5
    Coach Coco Wrestling
    United States22 days ago
  • The best

    This is deft one of the best podcast out there , not only the information he gives out but his mindset which to me is very motivating . This is must listen for not only all coach’s but all athletes as well . A real old school mindset with a new school education philosophies. Please keep the podcast coming thank you thank you

    Tony DiPasquale

    Apple Podcasts
    5
    Black belt tony 7
    United Statesa month ago
  • One of the best!

    Sorry, I have been one of the lazy guys not leaving a review but here I am taking charge of the review five stars and no less.I’ve gotten so much knowledge through through this Podcast. I listen to every episode and get inspired every time. Keep up the good work and keep up making us accountable.

    Apple Podcasts
    5
    Nøffer
    Denmarka month ago
  • Holding court

    Love how Zach holds court. Challenges us to be better. His programs are as the kids say FIRE.

    Apple Podcasts
    5
    JBone583
    United Statesa month ago
  • Great Information

    Been a following Zach since the early days. He always has great info, guests, and guidance for me, and for my kids as we’ve all evolved through our training, sports, and phases of life. I appreciate this man, and so should you.

    Apple Podcasts
    5
    Zombie HQ
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The discussions around strength training techniques resonate deeply with those involved in athletics.
Listeners appreciate the motivational and practical advice offered in each episode.
Many find the content inspiring and applicable not just in fitness, but in broader life contexts.
There is strong praise for Zach’s authentic, no-frills approach to coaching and personal development.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

QnA 🎙️ Dad Asks: "BEST Strength Training for My Son?" 💪 Teen Athlete Workouts 🏆
Q: What concerns does the father have about his son's training?
The father is worried that his son might overdo it, not have proper form, and potentially injure himself, which could have long-term consequences.
QnA: Sleep "Hygiene", Soviet Training System Lessons, Edison Underground Savages, Mindset for Changing Your LIFE
Q: What can I do to change my ways of eating sugar and not working out?
A person needs internal motivation to change, and having healthy options readily available is essential.
QnA: Sleep "Hygiene", Soviet Training System Lessons, Edison Underground Savages, Mindset for Changing Your LIFE
Q: How important is sleep? Can you function at a high level on five to six hours?
Sleep is crucial for optimal function; five to six hours may allow functioning but with reduced recovery and performance.
518 🎙️ Thoughts on "Speed" Ladders & President's Council on Sports & Physical Fitness 🏆
Q: Are there any purposeful applications with speed ladders from an agility perspective?
While speed ladders can help with coordination, they do not significantly enhance agility or speed for sports; actual effective training involves real demands of the sport.
QnA 🎙️ Struggles & Confusion in Fitness, Strength Training & Nutrition + How Strength Coaches WIN
Q: What is the best place to start as I become more passionate about training from a coaching perspective?
Start with my underground strength coach certification. Put your blinders on and go deep down the rabbit hole.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The STRONG Life Podcast with Zach Even

What is The STRONG Life Podcast with Zach Even about and what kind of topics does it cover?

Focusing on a blend of strength training, personal development, and entrepreneurial success, content emphasizes practical advice and motivational stories designed to empower listeners both physically and mentally. Episodes explore topics such as traditional strength training methods, overcoming life challenges, and fostering a strong mindset, with anecdotes and insights that resonate with both athletes and everyday individuals.

The podcast offers a unique perspective by intertwining fitness with personal growth, encouraging a holistic approach to strength that goes beyond weightlifting to encompass resilience and mental toughness in life. This makes it appealing not just to fitness enthusiasts, but also to those seeking inspiration and acti... more

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Which podcasts are similar to The STRONG Life Podcast with Zach Even?

These podcasts share a similar audience with The STRONG Life Podcast with Zach Even:

1. Power Athlete Radio
2. Joe DeFranco's Industrial Strength Show
3. Dave Tate's Table Talk
4. Just Fly Performance Podcast
5. The Strength Coach Podcast

How many episodes of The STRONG Life Podcast with Zach Even are there?

The STRONG Life Podcast with Zach Even launched 12 years ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The STRONG Life Podcast with Zach Even?

Recent guests on The STRONG Life Podcast with Zach Even include:

1. Brian Kopelman
2. Jan Dellinger
3. Tommy Richardson
4. Paul Kolody
5. Anthony Ditillo
6. Jeff Herdman
7. Will Fries
8. Joe Kenn

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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