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Artwork for The STRONG Life Podcast with Zach Even

The STRONG Life Podcast with Zach Even - Esh

Zach Even - Esh
Strength Training
Nutrition
Wrestling
Ohio
UFC
Perillo Performance
Athlete Development
Strength and Conditioning
Teenagers
Youth Sports
Personal Development
Strength Coaching
High School Athletics
Injury Prevention
Speed Training
Parenting
Environment
Bad Habits
Physical Rehabilitation
Injury Management

The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacl... more

PublishesTwice weeklyEpisodes101Founded12 years ago
Number of ListenersCategories
FitnessHealth & Fitness

Listen to this Podcast

Artwork for The STRONG Life Podcast with Zach Even

Latest Episodes

STRONG Life Podcast ep 553 QnA πŸŽ™οΈ

When Kids can start STRENGTH Training, "Physical Literacy" Fads & Gimmicks BS, Working, Training & Living like a MONK

Brought to you by:

Dad STRONG - 7 Days FREE - HERE

STRONG Life Insider - BEST FREE Streng... more

NJ High School Strength Coach Podcast πŸŽ™οΈ Mike Defazio | Coaching Football, Starting New Programs & The ART of Coaching Athletes

Connect with Mike DeFazio: mikedefaziosports.com/

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NJ NHSSCA State Clinic - nhssca.us/event/2... more

STRONG Life Podcast ep 552 πŸŽ™οΈ Dan Goodman & Zach: How to WIN in the GYM Business Brought to you by: The Underground Strength Cert (Get 2 FREE Videos HERE)

ZachEven-Esh.com - STRONG Life Podcast, FREE Strength Training Courses & More

http... more

STRONG Life Podcast ep 551

551 πŸŽ™οΈ Dr. Jeff Lewis & Zach Discuss REAL Performance Training for Athletes vs BS Fads & Gimmicks

Brought to you by:

The STRONG Life Insider - Get Your FREE Strength Training Courses HERE

Get 2 FREE Videos from T... more

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Recent Guests

Mike Defazio
Strength coach at Fairlawn High School
Episode: NJ High School Strength Coach Podcast πŸŽ™οΈ Mike Defazio | Coaching Football, Starting New Programs & The ART of Coaching Athletes
Dr. Jeff Lewis
Doctor of Physical Therapy, former PT for the Mets
Lewis Physical Therapy
Episode: 551 πŸŽ™οΈ Dr. Jeff Lewis & Zach Discuss REAL Performance Training for Athletes vs BS Fads & Gimmicks
Ray Zingler
Entrepreneur, trainer, and owner of Zingler Strength
Zingler Strength
Episode: 544 πŸŽ™οΈ Ray Zingler STRONG Life | Training, Business & Life on Your OWN Terms
Matt Keeney
A serial entrepreneur and owner of a successful meal prep business and Connect Cafe.
Connect Cafe
Episode: Matt Keeney 534 πŸŽ™οΈ from Trailer Park to Entrepreneurial BEAST [Faith, Family, Fitness, Business]
Matt Wiedemer
Co-owner of Perillo Supplements and Nutrition, member of the John Bones Jones Fight Team
Perillo Supplements and Nutrition
Episode: Matt Wiedemer πŸŽ™οΈ Building a Kick A** Gym Business [Underground Strength Con 2025)
Kenny Santucci
Owner of The Strength Club, organizer of Strong New York
Episode: Kenny Santucci πŸŽ™οΈ Gym Business, Inspiration from the 80s & Staying TRUE to YOU & STRENGTH
Brian Kopelman
Movie producer and director
Episode: Strength Training for Football & Wrestling vs Modern Day Mindset
Jan Dellinger
The last living employee who worked under Bob Hoffman at York Barbell and a historian of weightlifting.
York Barbell
Episode: Iron Roots Ep 17 πŸŽ™οΈ Jan Dellinger Pt 1 of 7 (Strength & Health Magazine, John Grimek & John Terpak)
Tommy Richardson
Former U.S. Marine and Navy SEAL, powerlifting coach and motivational speaker
Episode: Zach & Joe Riggio w Former USMC & Navy SEAL, Tommy Richardson

Host

Zach Even Esh
Host of an insightful and motivational show focusing on strength training, personal development, and overcoming obstacles in life. He emphasizes practical solutions and real-world applications in fitness and entrepreneurism, making complex ideas accessible to listeners.

Reviews

4.9 out of 5 stars from 1k ratings
  • Episode 550

    Great episode Zach. Something most of us need to hear more often than not. I just wish I was 40 years younger and could train like you did in your teens. Keep up the great shows!!

    Apple Podcasts
    5
    Lee Pinac
    United States11 days ago
  • Important messages from The Underground

    Amazing episode today (as always) episode 550. Zach, you were on fire. People, this is THE voice for old school traditional strength values in a world which wants you to get soft and weak.

    Essential listening for anyone wanting to live a strong life. There really is no one quite like Zach. His enthusiasm, ADVICES, and passion for the iron game will help you shake off your excuses and GET TO WORK!!!

    Apple Podcasts
    5
    GeordieR234
    United Kingdom15 days ago
  • Nothing is better

    Nothing is better than when Mr Zach gets rolling, his passion is felt and his honesty gets ME FIRED UP to Clang N Bang, thank you!

    Apple Podcasts
    5
    JBone583
    United States15 days ago
  • Do the work

    I just listened to the latest podcast with Ray Zingler. Every episode Zach shares provides a few points that resonate with me so profoundly, that they cause me to check Spotify daily to see when the next episode is released. This conversation was no different. Get your training done when conditions are not perfect, be a model for those around you, practice what you preach, and banding together with like minded individuals to force change in the youth sports machine are passion projects for me ... more

    Apple Podcasts
    5
    FrankieV7281
    United States2 months ago
  • 2026 Started with a Bang

    Having Coach Zingler on as the first guest of the year is a testament that Zach never strays from the way. Fundamentals aren’t sexy, but what’s needed for everybody- young and old! Huge reminder to build the wok capacity, be savage with the simplicity, and don’t compromise your culture!

    Apple Podcasts
    5
    Jgilfedder
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews highlight the host's ability to motivate and inspire both physically and mentally, making them feel like they have an additional coach.
Listeners appreciate the straightforward, no-nonsense approach that emphasizes discipline and consistency in training.
Listeners value the engaging stories that communicate important life lessons intertwined with fitness principles.
Audiences frequently remark on the practical advice shared, alongside humor and motivational stories, making it enjoyable and relatable.
The content is consistently praised for its rich insights tailored to real-life applications in strength training and personal success.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

553 QnA πŸŽ™οΈ When can Kids Start STRENGTH Training, "Physical Literacy" Fads & Gimmicks BS, Working, Training & Living like a MONK
Q: At what age should kids start seriously working out, lifting?
Zach recommends not starting a standardized strength training program until around the sixth grade, advocating for a focus on basic athletic activities and exposure to multiple sports at a young age.
548 πŸŽ™οΈ The Power of "Prison Style" Calisthenics, "Old School Strength" & what Parents MUST STOP Doing
Q: Would you recommend doing strength training before or after the run?
He advises that doing strength training too much before running could lead to fatigue, suggesting it should be part of a warm-up or done after the run to ensure athletes can maintain proper form.
548 πŸŽ™οΈ The Power of "Prison Style" Calisthenics, "Old School Strength" & what Parents MUST STOP Doing
Q: What are your thoughts on a solid, 'prison style' bodyweight routine for three days per week that would be geared for runners?
Zach suggests incorporating bodyweight squats, lunges, and pushups into warm-ups, while also emphasizing the need for strength and general physical preparation in training, particularly for middle school athletes.
QnA πŸŽ™οΈ Best Squat Bars / Squat Variations, ACL Rehab + Training Around Injuries
Q: I recently tore my ACL and part of my meniscus. Would your bodyweight bodybuilding course be a good alternative to lifting heavy now?
Given your injury, I wouldn't recommend the bodyweight bodybuilding course as I prioritize tailored physical rehabilitation post-ACL injury.
QnA πŸŽ™οΈ Best Squat Bars / Squat Variations, ACL Rehab + Training Around Injuries
Q: Do you ever use or think that using the safety squat bar is better to teach kids how to squat than a barbell?
Yes, I prefer using the safety squat bar as it reduces strain on the upper back while still providing effective training.

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Frequently Asked Questions About The STRONG Life Podcast with Zach Even

What is The STRONG Life Podcast with Zach Even about and what kind of topics does it cover?

A motivating show that emphasizes empowerment in both physical fitness and personal development, focusing on strength training, overcoming adversity, and embracing a proactive mindset. Each episode offers insights into effective training methodologies and covers essential themes such as resilience, entrepreneurship, and the connection between mental and physical health. Noteworthy is the host's candid and direct approach, making complex subjects accessible while fostering a community of listeners eager to strengthen both their bodies and their minds. This podcast not only addresses practical training advice but also encourages a broader perspective on achieving success in life.

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Which podcasts are similar to The STRONG Life Podcast with Zach Even?

These podcasts share a similar audience with The STRONG Life Podcast with Zach Even:

1. Mark Bell's Power Project
2. The Ultimate Human with Gary Brecka
3. Jocko Podcast
4. REAL AF with Andy Frisella
5. The Shawn Ryan Show

How many episodes of The STRONG Life Podcast with Zach Even are there?

The STRONG Life Podcast with Zach Even launched 12 years ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The STRONG Life Podcast with Zach Even?

Recent guests on The STRONG Life Podcast with Zach Even include:

1. Mike Defazio
2. Dr. Jeff Lewis
3. Ray Zingler
4. Matt Keeney
5. Matt Wiedemer
6. Kenny Santucci
7. Brian Kopelman
8. Jan Dellinger

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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