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Artwork for The STRONG Life Podcast with Zach Even

The STRONG Life Podcast with Zach Even - Esh

Zach Even - Esh
Strength Training
Nutrition
Wrestling
UFC
Ohio
Perillo Performance
Athlete Development
Strength and Conditioning
Teenagers
Youth Sports
Personal Development
Strength Coaching
High School Athletics
Injury Prevention
Speed Training
Environment
Parenting
Bad Habits
Physical Rehabilitation
Injury Management

The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacl... more

PublishesTwice weeklyEpisodes101Founded12 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for The STRONG Life Podcast with Zach Even

Latest Episodes

STRONG Life Podcast ep 545

Fixing the BROKEN Youth Sports Model

Brought to you by:

ZachEven-Esh.com - Training Courses, Certifications and FREE Gifts

Get Zach's BEST FREE Strength Training Courses

Lift STRONG Fundraiser coming soon... more

STRONG Life Podcast ep 544 ๐ŸŽ™๏ธ Ray Zingler

Training, Business & Life on Your OWN Terms

Brought to you by:

ZachEven-Esh.com

STRONG Life Insider - FREE Strength Training Courses HERE

The Underground Strength Coach Cert - HERE

EVENT... more

STRONG Life Podcast ep 543 brought to you by The STRONG Life Insider - FREE Strength Training Courses HERE

Topics covered are:

โ€ข Skinny Teen Muscle Building - how to train, feed and BUILD the undersized teenager

โ€ข Ancient Warrior Workouts via ... more

STRONG Life Podcast ep 542

Topics Covered: What the BEST Do [Sports AND Life], Leadership & Respecting STRENGTH

Also discussed:

โ€ข In Season Strength Training

โ€ข The crucial role of parents when it comes to kids in sports, especially wrestlin... more

Key Facts

Accepts Guests
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Recent Guests

Ray Zingler
Entrepreneur, trainer, and owner of Zingler Strength
Zingler Strength
Episode: 544 ๐ŸŽ™๏ธ Ray Zingler STRONG Life | Training, Business & Life on Your OWN Terms
Matt Keeney
A serial entrepreneur and owner of a successful meal prep business and Connect Cafe.
Connect Cafe
Episode: Matt Keeney 534 ๐ŸŽ™๏ธ from Trailer Park to Entrepreneurial BEAST [Faith, Family, Fitness, Business]
Matt Wiedemer
Co-owner of Perillo Supplements and Nutrition, member of the John Bones Jones Fight Team
Perillo Supplements and Nutrition
Episode: Matt Wiedemer ๐ŸŽ™๏ธ Building a Kick A** Gym Business [Underground Strength Con 2025)
Kenny Santucci
Owner of The Strength Club, organizer of Strong New York
Episode: Kenny Santucci ๐ŸŽ™๏ธ Gym Business, Inspiration from the 80s & Staying TRUE to YOU & STRENGTH
Brian Kopelman
Movie producer and director
Episode: Strength Training for Football & Wrestling vs Modern Day Mindset
Jan Dellinger
Strength coach and fitness historian, discussing historical figures in strength training
York Barbell Company
Episode: Iron Roots 19 ๐ŸŽ™๏ธ Jan Dellinger Pt 3 of 7: Grimek's Training as he got "Older", Bruno Sammartino's Workouts & Early Days Bob Hoffman / York Barbell Business
Tommy Richardson
Former U.S. Marine and Navy SEAL, powerlifting coach and motivational speaker
Episode: Zach & Joe Riggio w Former USMC & Navy SEAL, Tommy Richardson
Paul Kolody
National Coach of the Year and fellow strength coach
100 Central Regional High School
Episode: 509 ๐ŸŽ™๏ธ Lessons from 2025 as Strength Coaches | Success, Culture, Caring & WINNING Teams
Anthony Ditillo
Old school strength coach and author
Episode: Old School Gym Stories & Lessons from YMCA, Anthony Ditillo, Lee Haney + Powerful Mindset Shift

Host

Zach Even Esh
Host of an insightful and motivational show focusing on strength training, personal development, and overcoming obstacles in life. He emphasizes practical solutions and real-world applications in fitness and entrepreneurism, making complex ideas accessible to listeners.

Reviews

4.9 out of 5 stars from 993 ratings
  • Grateful

    Zach, thanks for answering my question on the pull-up/push-up challenge in Episode 529. You gave me a couple nice pointers with the breakdowns and weighting my GTG sets. I will get on it today! As usual, you are never too busy to not answer a question from an ordinary guy just trying to be a little better. I appreciate all the work you do, your passion for building strength, and being disciplined with sending out the email everyday. Some days, itโ€™s the only thing that gets me into the garage and... more

    Apple Podcasts
    5
    Greenflash98
    United States3 months ago
  • Thanks from the 50 somethings

    As a man in my 50s, I appreciate how Zach speaks directly to adults whoโ€™ve lived a little โ€” men and women who are balancing family, work, and the realities of aging while still chasing strength and vitality. His conversations cut through the noise and fads that dominate the fitness world today. This is grown-up talk about training, mindset, and longevity, grounded in experience and purpose. Zach reminds us that getting stronger isnโ€™t just physical โ€” itโ€™s about leading by example and living with ... more

    Apple Podcasts
    5
    FrankieV7281
    United States3 months ago
  • Fired up

    Love Zachโ€™s podcast! Every time I listen to the pod I just get fired up about training and getting better. And as a dad with kids in competitive sports I love hearing his mindset on training young athletes. Thank you for sharing your knowledge and experiences!

    Apple Podcasts
    5
    Brboyd21
    United States3 months ago
  • Must listen for parents of athletes

    As the father of two teenage athletes (football/track and field) I really learn a lot of practical no-nonsense information that helps me do my part to keep my boys healthy and strong.

    Apple Podcasts
    5
    KYoldtimer
    United States3 months ago
  • Its like having another coach.

    Iโ€™m 13 years old, I wrestle year-round, and Iโ€™ve got one of the best coaches in my state. I also lift year-round, in-season and off-season, so Iโ€™m always grinding. But even when you put in the work every day, sometimes your head isnโ€™t all the way locked in. Thatโ€™s where Zach comes in.

    The Strong Life Podcast pumps me up and keeps me focused. Zach talks about training, toughness, and mindset in a way that makes me want to get after it whether itโ€™s another hard lift, extra conditioning, or just s... more

    Apple Podcasts
    5
    Lily Calzadilla
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews highlight the host's ability to motivate and inspire both physically and mentally, making them feel like they have an additional coach.
Listeners appreciate the straightforward, no-nonsense approach that emphasizes discipline and consistency in training.
Listeners value the engaging stories that communicate important life lessons intertwined with fitness principles.
Audiences frequently remark on the practical advice shared, alongside humor and motivational stories, making it enjoyable and relatable.
The content is consistently praised for its rich insights tailored to real-life applications in strength training and personal success.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

QnA ๐ŸŽ™๏ธ Best Squat Bars / Squat Variations, ACL Rehab + Training Around Injuries
Q: I recently tore my ACL and part of my meniscus. Would your bodyweight bodybuilding course be a good alternative to lifting heavy now?
Given your injury, I wouldn't recommend the bodyweight bodybuilding course as I prioritize tailored physical rehabilitation post-ACL injury.
QnA ๐ŸŽ™๏ธ Best Squat Bars / Squat Variations, ACL Rehab + Training Around Injuries
Q: Do you ever use or think that using the safety squat bar is better to teach kids how to squat than a barbell?
Yes, I prefer using the safety squat bar as it reduces strain on the upper back while still providing effective training.
Matt Keeney 534 ๐ŸŽ™๏ธ from Trailer Park to Entrepreneurial BEAST [Faith, Family, Fitness, Business]
Q: What do you think is like one or two of the best business decisions you've made?
Keeney mentioned that sometimes not being smart and initiating projects without the perfect plan was a strong catalyst for his success.
Matt Keeney 534 ๐ŸŽ™๏ธ from Trailer Park to Entrepreneurial BEAST [Faith, Family, Fitness, Business]
Q: What was the mental shift that changed everything?
Keeney realized he needed to love his goals more than he was willing to accept pain, which changed his approach to life and business.
Brian Bott ๐ŸŽ™๏ธ Training Athletes, Changing Lives & Growing Your Gym the RIGHT Way
Q: Do you still recommend the three sport athlete?
While it's harder now, kids should still play multiple sports unless specifically focusing on a single sport for college recruitment.

Audience Metrics

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Frequently Asked Questions About The STRONG Life Podcast with Zach Even

What is The STRONG Life Podcast with Zach Even about and what kind of topics does it cover?

A motivating show that emphasizes empowerment in both physical fitness and personal development, focusing on strength training, overcoming adversity, and embracing a proactive mindset. Each episode offers insights into effective training methodologies and covers essential themes such as resilience, entrepreneurship, and the connection between mental and physical health. Noteworthy is the host's candid and direct approach, making complex subjects accessible while fostering a community of listeners eager to strengthen both their bodies and their minds. This podcast not only addresses practical training advice but also encourages a broader perspective on achieving success in life.

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What are the audience demographics for The STRONG Life Podcast with Zach Even?

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Which podcasts are similar to The STRONG Life Podcast with Zach Even?

These podcasts share a similar audience with The STRONG Life Podcast with Zach Even:

1. Joe DeFranco's Industrial Strength Show
2. Dave Tate's Table Talk
3. Mark Bell's Power Project
4. Starting Strength Radio
5. The Dan John Podcast

How many episodes of The STRONG Life Podcast with Zach Even are there?

The STRONG Life Podcast with Zach Even launched 12 years ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The STRONG Life Podcast with Zach Even?

Recent guests on The STRONG Life Podcast with Zach Even include:

1. Ray Zingler
2. Matt Keeney
3. Matt Wiedemer
4. Kenny Santucci
5. Brian Kopelman
6. Jan Dellinger
7. Tommy Richardson
8. Paul Kolody

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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