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Artwork for The Kim Constable Podcast

The Kim Constable Podcast

Kim Constable
Menopause
Bodybuilding
Nutrition
Ozempic
Fitness
Fat Loss
Strength Training
Fitness Challenge
Mindset
Weight Loss
Glp-1
Weight Training
Calorie Deficit
Muscle Growth
Self-Sabotage
Cardio
Extreme Body Makeover
Perimenopause
Women's Health
Women Over 40

The Sculpted Vegan is the Worlds largest online Vegan Body Building Company. Owner and founder, Kim Constable is a world-renowned fitness icon. Her motivational, no-BS mentality has inspired countless people all over the globe to reinvest in their health and get started on a path towards fitness. In her tenure as a pro bikini athlete, she’s written hundreds of fitness articles and has sold thousan... more

PublishesWeeklyEpisodes176Founded7 years ago
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Artwork for The Kim Constable Podcast

Latest Episodes

In this episode, Kim answers a question many women ask when they start seeing results from home workouts:

"Will I eventually need to go to the gym?"

She explains the difference between being toned, lean, muscular, and bodybuilding-level muscular, a... more

In this episode, Kim answers a question about creatine, water retention, and whether women should cut back on water during a shred.

She explains why drinking more water often helps the body retain less water, why dehydration can actually worsen bloa... more

In this episode, Kim answers a question about DOMS (Delayed Onset Muscle Soreness) and whether soreness is a sign of muscle growth.

But the conversation quickly turns into something much bigger.

Kim explains why most women never reach their true tr... more

In this episode, Kim answers a question about how to stay on track after a challenge ends — and dives deep into the power of calorie awareness and long-term consistency.

She explains why tracking food isn’t about perfection, but about building aware... more

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Recent Guests

Kim Constable
Founder of The Sculpted Vegan; CEO and public figure discussing resilience and reinvention
The Sculpted Vegan
Episode: This Too Shall Pass: Surviving the Hardest Seasons of Your Life
Dr. Alicia Robbins
Board certified OBGYN, diplomat of lifestyle medicine, and menopause practitioner.
The ELM
Episode: GLP‑1s, Hormones & Midlife Weight Gain — What Women Over 40 Actually Need to Know (with Dr. Alicia Robbins)
Dr. Tyna Moore
A naturopathic physician and chiropractor with over 30 years of experience in holistic and functional medicine.
Episode: How to Microdose Ozempic or GLP1-s | Interview with Dr Tyna Moore

Host

Kim Constable
Host of The Sculpted Vegan and founder of The Sculpted Vegan brand; noted for no-nonsense fitness and business guidance.

Reviews

4.9 out of 5 stars from 1.1k ratings
  • Podcast 56. Love her mindset

    I got introduced to Kim Constable through a 5 day fitness mindset challenge that led to a 4 week shred in September of 2023. After only hearing a few of her videos I knew that I was in love with this woman’s mindset and I needed to listen to her and more and more. I didn’t even listen to all the recordings when I bought the program. Ever since then I’ve been listening to her podcasts starting with Episode 1. I’m the type of person that likes to read things from the beginning. I can’t jump on a m... more

    Apple Podcasts
    5
    VicaYer
    United States3 years ago
  • Ep106

    I have never resonated more with what Kim has to say in this Ep. I only nipped out to post a parcel but sat in my car for the whole podcast.

    My biggest takeaway is that Kim is perfectly imperfect, I would never ever ever imagine Kim buying equine online courses and not seeing them through to the end.

    Although she did buy an online spanish course 🤔🤔…… 😂😂.

    Ive listened to all of Kims podcasts and I seldom leave a podcast without a ‘golden nugget’ from Kims teachings … and she makes me laug... more

    Apple Podcasts
    5
    Jcott🍸
    United Kingdom3 years ago
  • Straight advice and interesting insights

    Kims advice is as always to the point ! I loved her version of cinderella. Ffsjdi yourself!

    Cant wait to see the screen play!😜

    Apple Podcasts
    5
    imguk
    United Kingdom3 years ago
  • The full shebang

    Hey Kim,

    We’ve been besties for a while now and it all started back when I’d drive around for work and listen to your podcasts all day long. I’ve tried other podcasts, but no one gets that same vibe you do.

    Not only do you make me work harder in the gym, because no one cares WORK HARDER but you inspire me every time I listen to you because your storytelling is on point. And I love a blooming story.

    Finally, your podcast to me combines my two favourite interests, fitness and business. I am a... more

    Apple Podcasts
    5
    RebiTee
    United Kingdom3 years ago
  • My favourite podcast is back at last!

    I have to say I’m loving that the podcast is back. Your no nonsense attitude and clarity is refreshing. I totally related to this weeks topic of finding your why. You made me laughter about the juice cleanse as I’ve done that too and been so miserable doing it that it never stuck. In fact that’s the story of my whole yo-yo diet life.

    I jumped on the Kim train last year and I love the fitness challenges but this podcast has reminded me that I need to find a stronger why so I can finally complet... more

    Apple Podcasts
    5
    SuzyEsper
    United Kingdom3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some reviews note long episodes or dense content, but many highlight consistent motivational value and helpful coaching insights.
Fans appreciate relatable storytelling and practical tips that translate to workouts and entrepreneurship.
Listeners praise the host for raw, actionable fitness and business advice.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Do You Need a Gym to Build a Toned Body?
Q: Hi Kim, I love the home workouts so much. Well, I am so happy to hear that, Sarah. Can I always do them? Will there ever be a time I need to go to the gym?
Kim explains that home workouts can achieve a lean, athletic, and toned look for most women, with gym access mainly necessary only if the goal is to pursue very large, bodybuilding-level results. She emphasizes training to failure using bands, dumbbells, or bodyweight, and notes that to reveal muscle definition you must reduce body fat, which takes years of consistent effort. She also mentions occasionally returning to the gym for leg training with a trainer, but reiterates that a gym is not required for the typical toned physique.
This Too Shall Pass: Surviving the Hardest Seasons of Your Life
Q: What keeps you grounded during the most challenging moments?
I remind myself that this too shall pass, treat each moment as temporary, and focus on one step at a time while recognizing opportunities that arise from crisis.
Hip Thrust vs Glute Bridge — And Why You Might Cry During Training
Q: Why did I have a complete meltdown during the hip thrust?
Crying during training can be a natural response to emotional stress stored in the body, particularly in the hips.
GLP‑1s, Hormones & Midlife Weight Gain — What Women Over 40 Actually Need to Know (with Dr. Alicia Robbins)
Q: What are your thoughts around microdosing GLP-1s or GLP-1s in general?
I love GLP-1s and I have seen incredible things that are besides weight loss, including improvements in sleep and cognitive clarity.
GLP‑1s, Hormones & Midlife Weight Gain — What Women Over 40 Actually Need to Know (with Dr. Alicia Robbins)
Q: What do you think is most misunderstood about GLP medications, especially for women?
The most misunderstood idea is that women should be able to lose weight without medications and that there is a fault if they're not getting the results they want.

Audience Metrics

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Frequently Asked Questions About The Kim Constable Podcast

What is The Kim Constable Podcast about and what kind of topics does it cover?

The show blends fitness, nutrition, and business with a blunt, no-nonsense host who shares personal transformation stories, actionable training principles, and practical strategies for sustainable fat loss, muscle building, and entrepreneurship. Episodes frequently cover long-term mindset, data-driven progress, and real-world challenges like menopause, hormonal health, and discipline. A standout element is the host's candid storytelling, combining coaching insights with entrepreneurship and life experiences to motivate both aspiring athletes and health-minded entrepreneurs. The format appeals to listeners who value practical, no-fluff advice, personal accountability, and guidance on building lasting habits and businesses in fitness and well... more

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How many episodes of The Kim Constable Podcast are there?

The Kim Constable Podcast launched 7 years ago and published 176 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Kim Constable Podcast?

Recent guests on The Kim Constable Podcast include:

1. Kim Constable
2. Dr. Alicia Robbins
3. Dr. Tyna Moore

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