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The Kim Constable Podcast

Kim Constable
Mindset
Fitness Challenge
Nutrition
Fitness
Bodybuilding
Women Over 40
Extreme Body Makeover
Exercise Challenges
Weight Loss
Fitness For Women Over 50
Cash Prizes
Kim Constable's Journey
$10,000 Prize
Self-Improvement
Strength Training
Fitness Motivation
Women's Health
Community Support
Menopause
Entrepreneurship

The Sculpted Vegan is the Worlds largest online Vegan Body Building Company. Owner and founder, Kim Constable is a world-renowned fitness icon. Her motivational, no-BS mentality has inspired countless people all over the globe to reinvest in their health and get started on a path towards fitness. In her tenure as a pro bikini athlete, she’s written hundreds of fitness articles and has sold thousan... more

PublishesWeeklyEpisodes163Founded6 years ago
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Artwork for The Kim Constable Podcast

Latest Episodes

Why are hip thrusts on a bench harder than glute bridges on the floor?

And why do some women suddenly burst into tears mid-set?

In this episode, Kim answers two powerful questions:

• Which movement is better for glute growth

• How to properly loc... more

If you miss a workout, should you double up the next day?

Short answer: No.

In this episode, Kim explains why doing two sessions in one day often leads to holding back — and why that kills muscle growth.

You’ll learn:

Why strength training sho... more

You’re training consistently. You’re following the workouts.

But your glutes aren’t growing. Your body isn’t changing.

And you’re wondering what you’re doing wrong.

In this episode, Kim answers a listener's question about why they’re not feeling t... more

GLP-1 medications like Ozempic are everywhere—but most conversations completely miss what midlife women actually need to know.

In this powerful interview, Kim sits down with Dr. Alicia Robbins, board-certified OB/GYN, lifestyle medicine diplomate, a... more

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Recent Guests

Dr. Alicia Robbins
Board certified OBGYN, diplomat of lifestyle medicine, and menopause practitioner.
The ELM
Episode: GLP‑1s, Hormones & Midlife Weight Gain — What Women Over 40 Actually Need to Know (with Dr. Alicia Robbins)
Dr. Tyna Moore
A naturopathic physician and chiropractor with over 30 years of experience in holistic and functional medicine.
Episode: How to Microdose Ozempic or GLP1-s | Interview with Dr Tyna Moore

Host

Kim Constable
Kim Constable, a renowned fitness coach and owner of the Sculpted Vegan, is known for her motivational, no-nonsense approach to health and fitness. She shares practical advice on fitness, nutrition, and personal development, particularly targeting women's health issues.

Reviews

4.9 out of 5 stars from 1.1k ratings
  • Podcast 56. Love her mindset

    I got introduced to Kim Constable through a 5 day fitness mindset challenge that led to a 4 week shred in September of 2023. After only hearing a few of her videos I knew that I was in love with this woman’s mindset and I needed to listen to her and more and more. I didn’t even listen to all the recordings when I bought the program. Ever since then I’ve been listening to her podcasts starting with Episode 1. I’m the type of person that likes to read things from the beginning. I can’t jump on a m... more

    Apple Podcasts
    5
    VicaYer
    United States2 years ago
  • Ep106

    I have never resonated more with what Kim has to say in this Ep. I only nipped out to post a parcel but sat in my car for the whole podcast.

    My biggest takeaway is that Kim is perfectly imperfect, I would never ever ever imagine Kim buying equine online courses and not seeing them through to the end.

    Although she did buy an online spanish course 🤔🤔…… 😂😂.

    Ive listened to all of Kims podcasts and I seldom leave a podcast without a ‘golden nugget’ from Kims teachings … and she makes me laug... more

    Apple Podcasts
    5
    Jcott🍸
    United Kingdom2 years ago
  • Straight advice and interesting insights

    Kims advice is as always to the point ! I loved her version of cinderella. Ffsjdi yourself!

    Cant wait to see the screen play!😜

    Apple Podcasts
    5
    imguk
    United Kingdom2 years ago
  • The full shebang

    Hey Kim,

    We’ve been besties for a while now and it all started back when I’d drive around for work and listen to your podcasts all day long. I’ve tried other podcasts, but no one gets that same vibe you do.

    Not only do you make me work harder in the gym, because no one cares WORK HARDER but you inspire me every time I listen to you because your storytelling is on point. And I love a blooming story.

    Finally, your podcast to me combines my two favourite interests, fitness and business. I am a... more

    Apple Podcasts
    5
    RebiTee
    United Kingdom2 years ago
  • My favourite podcast is back at last!

    I have to say I’m loving that the podcast is back. Your no nonsense attitude and clarity is refreshing. I totally related to this weeks topic of finding your why. You made me laughter about the juice cleanse as I’ve done that too and been so miserable doing it that it never stuck. In fact that’s the story of my whole yo-yo diet life.

    I jumped on the Kim train last year and I love the fitness challenges but this podcast has reminded me that I need to find a stronger why so I can finally complet... more

    Apple Podcasts
    5
    SuzyEsper
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There is a strong emphasis on personal empowerment and accountability that resonates well with the audience.
Listeners appreciate the candid and relatable discussions that tackle real challenges in fitness and health.
Listeners express gratitude for the diverse topics covered, bridging health and fitness with personal development and business advice.
Many find Kim's motivational style refreshing and her advice to be both actionable and practical.
Reviews indicate that the podcast offers unique insights into the struggles faced by women, particularly around menopause and self-sabotage.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

GLP‑1s, Hormones & Midlife Weight Gain — What Women Over 40 Actually Need to Know (with Dr. Alicia Robbins)
Q: What are your thoughts around microdosing GLP-1s or GLP-1s in general?
I love GLP-1s and I have seen incredible things that are besides weight loss, including improvements in sleep and cognitive clarity.
GLP‑1s, Hormones & Midlife Weight Gain — What Women Over 40 Actually Need to Know (with Dr. Alicia Robbins)
Q: What do you think is most misunderstood about GLP medications, especially for women?
The most misunderstood idea is that women should be able to lose weight without medications and that there is a fault if they're not getting the results they want.
Build or Shred? The Smart Way to Add Muscle Without Gaining Fat
Q: What do you mean about upping intensity when doing the build?
Upping intensity means focusing on lifting heavier weights, decreasing rest times, and pushing harder in your workouts to stimulate muscle growth, rather than solely increasing food intake.
Build or Shred? The Smart Way to Add Muscle Without Gaining Fat
Q: Could I follow the build food plan for five to six weeks and then shred the last two or three weeks instead of shredding all eight?
Yes, you could technically do the build meal plans for four or five, six weeks if you wanted and then shred at the end. However, it's recommended to do four weeks of building followed by four weeks of shredding for more effective results.
Should You Cut Calories to See Faster Results? (What Most Women Get Wrong)
Q: Should you cut calories to see faster results?
Not necessarily, as long as you're consistent with your diet and exercise.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Kim Constable Podcast

What is The Kim Constable Podcast about and what kind of topics does it cover?

Content focuses significantly on fitness and health, with a strong emphasis on vegan bodybuilding, weight loss, and nutrition tailored for women, particularly those experiencing menopause. Each episode offers practical advice on overcoming self-sabotage, the psychological aspects of dieting, and maintaining motivation in fitness journeys. Anecdotes from the host's personal experiences enrich discussions, promoting a candid and relatable atmosphere. Episodes often dive into specific challenges faced by women in their fitness pursuits, providing tailored insights that resonate with a diverse audience seeking guidance in both physical well-being and personal growth.

Where can I find podcast stats for The Kim Constable Podcast?

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How many listeners does The Kim Constable Podcast get?

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How many subscribers and views does The Kim Constable Podcast have?

To see how many followers or subscribers The Kim Constable Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Kim Constable Podcast?

These podcasts share a similar audience with The Kim Constable Podcast:

1. The Dr. Tyna Show
2. Well Beyond 40
3. The Dr. Gabrielle Lyon Show
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. The Mel Robbins Podcast

How many episodes of The Kim Constable Podcast are there?

The Kim Constable Podcast launched 6 years ago and published 163 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Kim Constable Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Kim Constable Podcast?

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What guests have appeared on The Kim Constable Podcast?

Recent guests on The Kim Constable Podcast include:

1. Dr. Alicia Robbins
2. Dr. Tyna Moore

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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