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The Strength Connection

Michael Kurkowski
Strength Training
Personal Growth
Kettlebell Training
Mental Health
Fitness
Nutrition
Coaching
Personal Development
Strength Coaching
Mindset
Longevity
Health
Fitness Coaching
Mindset Coaching
Burnout
Personal Training
Resilience
Loneliness
Fitness Industry
Kettlebells

Exploring Strength: Body, Mind and Spirit.

The Strength Connection goes beyond the gym to uncover the lessons, stories, and wisdom that build resilience and purpose in every area of life.

Join host Michael Kurkowski as he connects with world-class coaches, athletes, and leaders to reveal what true strength really means.

PublishesWeeklyEpisodes330Founded5 years ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for The Strength Connection

Latest Episodes

Welcome to the Strength Connection!

Dr. Gregory T. Obert is a clinical psychologist and the founder of the Royal Oasis Psychotherapy Institute. For more than 15 years he has worked with thousands of clients, helping people regain control of their at... more

Welcome to the Strength Connection!

Jason Campbell  is a 7th degree black belt and co-founder of Zen Wellness, teaching meditation, eastern medicine, tai chi, qigong, sword and enlightenment at their 400 acre ranch in the mountains of Arizona. He ha... more

Welcome to the Strength Connection!

Marcus Fernandez has been at the forefront of homeopathic education for over three decades. As Principal of The Centre for Homeopathic Education (CHE), he’s trained thousands of practitioners through a curriculum ... more

Welcome to the Strength Connection!

Lee Boyce is a coach, speaker, author and internationally published writer with over 1200 publications in health and fitness from Toronto.

In this episode, Lee shares his 19-year journey in fitness, coaching, and... more

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Recent Guests

Jason Campbell
Breath coach, meditation coach, Zen Wellness co-founder, musician
Zen Wellness
Episode: Unlock your Breath training w/ Jason Campbell
Marcus Fernandez
Founder of the Centre for Homeopathic Education (CHE)
Centre for Homeopathic Education
Episode: Redefining "Natural" Health from Home w/ Marcus Fernandez
Lee Boyce
Fitness trainer and author; co-author of Strength Training for All Body Types
Lee Boyce Fitness / author
Episode: A Trainer for Life w/ Lee Boyce
Melody Schoenfeld
Owner of Flawless Fitness, coach with online and in-person programs
Flawless Fitness
Episode: Strength for All Body Types w/ Melody Schoenfeld
Huggy McNiff
Guest on The Strength Connection, longtime coach and former Navy SEAL
TKN / Trevor Kashey Nutrition
Episode: Reinforcement over Punishment is the KEY w/ Huggy McNiff
Tom Mitchell
Sports psychologist, former head basketball coach and longtime consultant
Independent / Warriors team sports psychologist
Episode: Unlock Your Inner Coach w/ Tom Mitchell
Carlos Cintron
Longevity and anti-aging expert, author of Aging is Inevitable, Getting Old Is a Choice
Reversiblervrsbl
Episode: 5 Elements of Anti-Aging w/ Carlos Cintron
Brett Jones
Brett Jones, featured on The Iron Council
Episode: The Iron Council part III w/ Brett Jones, DJ Wittekind, and Mark Subias
DJ Wittekind
DJ Wittekind, featured on The Iron Council
Episode: The Iron Council part III w/ Brett Jones, DJ Wittekind, and Mark Subias

Host

Michael Kurkowski
Host of The Strength Connection; discussions cover strength, health, leadership, and resilience.

Reviews

5.0 out of 5 stars from 77 ratings
  • Covers strength from all interesting angles

    Michael does a great job with his natural flow through interesting conversations with guests covering a variety of angles on the concept of strength!

    Apple Podcasts
    5
    Winter Park Katie
    United States5 months ago
  • YES!!

    Great podcast, Mike! I love learning new things with each new podcast episode.

    Apple Podcasts
    5
    Jenns I pod
    United States2 years ago
  • Mike Rocks!

    Mike is an amazing host. I feel stronger mentally and physically after putting his strategies into practice. Love this podcast!

    Apple Podcasts
    5
    GoodMoodMatt
    United States2 years ago
  • Wonderful insight

    Mike has a great presence, and brings on guests that share unique insight. Strength isn’t just about the physical meaning, it’s also about the emotional and mental aspects. This is a podcast I’d recommend anyone who cares about “strength” as a whole.

    Apple Podcasts
    5
    MickeyDouble5
    United States2 years ago
  • A real gift

    Wonderful, and extremely informative!

    Apple Podcasts
    5
    Grand Otter
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Strong focus on holistic strength and mindset.
High-quality interviews with diverse experts.
Clear, practical insights from top-tier guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Unlock your Breath training w/ Jason Campbell
Q: How can listeners measure progress in breath work beyond feeling better?
Progress can be tracked through baseline shifts in regulation, mood stability, and the ability to recover quickly after stress; the emphasis is on consistency and gradual improvement rather than perfection.
Unlock your Breath training w/ Jason Campbell
Q: What is box breathing and why is it effective for beginners?
Box breathing provides a simple, measurable rhythm—inhale, hold, exhale, hold each for four seconds—which soothes the nervous system and creates a basic framework for regulating emotion and focus.
Unlock your Breath training w/ Jason Campbell
Q: Why is breath considered the lowest hanging fruit to begin meditation, and how should a beginner start?
Breath is a daily, constant mechanism that directly links the mind, body, and intention, so starting with short, simple practices (like five minutes or box breathing) allows immediate access to regulation and presence without overwhelming the learner.
5 Elements of Anti-Aging w/ Carlos Cintron
Q: How did you come to organize longevity into the five elements, and why start with spirituality?
I built the framework from what has worked in my life and what I see most people needing first—spiritual grounding sets the foundation for mindset and behavior, which then supports movement, nutrition, and function-based medicine.
Redefining STRENGTH w/ Cori Lefkowith
Q: How has your process of coaching evolved over the years?
I went from doing more on workouts to now focusing on habits and mindsets, understanding that diet and workouts don't matter if those foundations aren't in place.

Audience Metrics

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Frequently Asked Questions About The Strength Connection

What is The Strength Connection about and what kind of topics does it cover?

The show centers on strength as a holistic concept—integrating body, mind, and spirit. Across conversations with world-class coaches, athletes, and leaders, the host explores practical frameworks for resilience, longevity, and performance beyond traditional gym settings. Episodes frequently cover biomechanics, mental toughness, coaching ethics, community building, and recovery strategies, with an emphasis on actionable takeaways that listeners can apply to work, sport, and personal life. A notable strength is the breadth of guests—from rehabilitation and pain science to leadership loneliness and spirituality—creating a robust resource for practitioners and high-performers seeking integrated approaches to strength and well-being.

Where can I find podcast stats for The Strength Connection?

Rephonic provides a wide range of podcast stats for The Strength Connection. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Strength Connection and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Strength Connection get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Strength Connection, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Strength Connection?

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How many subscribers and views does The Strength Connection have?

To see how many followers or subscribers The Strength Connection has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Strength Connection?

These podcasts share a similar audience with The Strength Connection:

1. The Dan John Podcast
2. The Hammer Cast
3. The Dr. Gabrielle Lyon Show
4. The Dr. Hyman Show
5. The Peter Attia Drive

How many episodes of The Strength Connection are there?

The Strength Connection launched 5 years ago and published 330 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Strength Connection?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Strength Connection?

Rephonic pulls ratings and reviews for The Strength Connection from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Strength Connection?

Rephonic provides full transcripts for episodes of The Strength Connection. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Strength Connection?

Recent guests on The Strength Connection include:

1. Jason Campbell
2. Marcus Fernandez
3. Lee Boyce
4. Melody Schoenfeld
5. Huggy McNiff
6. Tom Mitchell
7. Carlos Cintron
8. Brett Jones

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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