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Artwork for The Strength Connection

The Strength Connection

Michael Kurkowski
Strength Training
Personal Growth
Kettlebell Training
Fitness
Mental Health
Nutrition
Coaching
Mindset
Personal Development
Strength Coaching
Longevity
Health
Fitness Coaching
Mindset Coaching
Burnout
Resilience
Fitness Industry
Personal Training
Recovery
Loneliness

Exploring Strength: Body, Mind and Spirit.

The Strength Connection goes beyond the gym to uncover the lessons, stories, and wisdom that build resilience and purpose in every area of life.

Join host Michael Kurkowski as he connects with world-class coaches, athletes, and leaders to reveal what true strength really means.

PublishesWeeklyEpisodes342Founded5 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for The Strength Connection

Latest Episodes

Welcome to the Strength Connection!

Dr. Manuel Astruc is a Psychiatrist, serving as Medical Director of the Saratoga County Alcohol and Substance Abuse Services. He’s help individuals explore and treat biological roadblocks to success, including ADH... more

Welcome to the Strength Connection!

Only 3 people in the world have accomplished something JD Tremblay has done.

JD Tremblay is an ultra-endurance athlete, founder of the Hungry Warrior Academy in Canada, helping high-performing men stay discipline... more

Welcome to the Strength Connection!

Don Moxley is the Founding creator and Chief Science Officer of Mode+Method, a company bringing HRV+ to market and leading the way on HRV research for health and longevity.

In this episode, Don shares his extensi... more

Welcome to the Strength Connection!

Jim Afremow, PhD, is a sport and performance psychologist, licensed professional counselor, and the bestselling author of The Champion’s Mind, The Champion’s Comeback, The Young Champion’s Mind, The Leader’s Mind,... more

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Recent Guests

JD Tremblay
Endurance athlete and author of Hunger for More in Life
Athlete/Author
Episode: Hunger for MORE in LIfe w/ JD Tremblay
Don Moxley
HRV expert, author, coach
HRV book author, trainer and researcher
Episode: Optimizing HRV for Athletes and Everyone Else w/ Don Moxley
Jim Afremow
Sports psychologist and author, collaborator on multiple books
Co-author with Phil White
Episode: The Daily Champion's Mind w/ Jim Afremow & Phil White
Phil White
Author and interviewer, collaborator on multiple books with Jim Afremow
Co-author with Jim Afremow
Episode: The Daily Champion's Mind w/ Jim Afremow & Phil White
Dr. Matt Delgado
Chiropractor and health advocate focusing on nervous system health
Dr. Matt Delgado's practice
Episode: To Succeed More, Do Less w/ Dr. Matt Delgado
Ali Gilbert
Founder of Silverback and expert in men's health and performance
Silverback
Episode: Don't Fall for the "Doing Fine" Trap w/ Ali Gilbert
Mark Valenti
Senior instructor at StrongFirst; Highland Games competitor and former pro
StrongFirst
Episode: From Highland Games to Hardstyle Strength training w/ Mark Valenti
Andrew Sugerman
CEO of Centr, former Disney executive
Centr
Episode: How HYROX Became a Global Fitness Movement w/ Andrew Sugerman
Mallory Reilly
Occupational Therapist and Strength Coach at Reload Physical Therapy and Fitness
Reload Physical Therapy and Fitness
Episode: Bridging Body and Mind: The Occupational Therapist's Approach to Strength w/ Mallory Reilly

Host

Michael Kurkowski
Host of The Strength Connection

Reviews

5.0 out of 5 stars from 77 ratings
  • Covers strength from all interesting angles

    Michael does a great job with his natural flow through interesting conversations with guests covering a variety of angles on the concept of strength!

    Apple Podcasts
    5
    Winter Park Katie
    United States10 months ago
  • YES!!

    Great podcast, Mike! I love learning new things with each new podcast episode.

    Apple Podcasts
    5
    Jenns I pod
    United States2 years ago
  • Mike Rocks!

    Mike is an amazing host. I feel stronger mentally and physically after putting his strategies into practice. Love this podcast!

    Apple Podcasts
    5
    GoodMoodMatt
    United States2 years ago
  • Wonderful insight

    Mike has a great presence, and brings on guests that share unique insight. Strength isn’t just about the physical meaning, it’s also about the emotional and mental aspects. This is a podcast I’d recommend anyone who cares about “strength” as a whole.

    Apple Podcasts
    5
    MickeyDouble5
    United States2 years ago
  • A real gift

    Wonderful, and extremely informative!

    Apple Podcasts
    5
    Grand Otter
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Mike rocks!
Loving this podcast, strengthens mentally and physically
Covers strength from all interesting angles
Great balance of science and practical coaching, wide range of guests

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Optimizing HRV for Athletes and Everyone Else w/ Don Moxley
Q: When did HRV first start to be seen as more than just another data point in exercise science?
Don explains that HRV first entered mainstream awareness about thirty years ago during his time with Polar Electro, where early concepts like own zone and own index hinted at HRV-based training guidance, long before smartphones.
Bridging Body and Mind: The Occupational Therapist's Approach to Strength w/ Mallory Reilly
Q: How does your current work at Reload balance one-on-one OT, rehab, and group training?
OT thinking is always on; we perform needs analyses and consider the psyche of the client. Rehab and training exist on a continuum, with one-on-one care transitioning into group-based programs that preserve individualized plans while leveraging social support for ongoing engagement and progress.
Bridging Body and Mind: The Occupational Therapist's Approach to Strength w/ Mallory Reilly
Q: How did you get into the world of occupational therapy and what drew you to blend OT with strength coaching?
I was drawn to OT because it marries mind, body, and everyday life. My own experiences with movement and mental health showed me how crucial it is to stay active for well-being, and I found I could help people by combining therapeutic movement with strength training, leading to a holistic practice at Reload.
Bridging Body and Mind: The Occupational Therapist's Approach to Strength w/ Mallory Reilly
Q: What is an occupational therapist and what kind of people do you work with?
OTs are versatile rehab professionals who help people regain meaningful daily activities across settings, from neurology to pediatrics, focusing on the whole person rather than just a diagnosis. I work with a wide range of clients, from those recovering from injuries to those managing neurodiversity and mental health needs, aiming to restore function and quality of life.
How HYROX Became a Global Fitness Movement w/ Andrew Sugerman
Q: What's next for Centr and its work with HYROX and beyond?
Continued expansion of hybrid performance fitness, more equipment and digital tools, deeper commercial growth, and stronger integration of physical products with digital coaching to serve athletes globally.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Strength Connection

What is The Strength Connection about and what kind of topics does it cover?

This show centers on strength as a holistic concept, blending fitness, psychology, and real-world coaching to help listeners build resilience in body, mind, and life. Episodes feature coaches, therapists, and athletes who share practical frameworks—ranging from mindset shifts and identity work to training philosophy and sustainable routines—paired with actionable takeaways. A notable edge is the emphasis on long-term development over quick fixes, and guests span from elite athletic coaching to trauma-informed strength work, making content highly actionable for teams and individuals seeking durable performance improvements.

Where can I find podcast stats for The Strength Connection?

Rephonic provides a wide range of podcast stats for The Strength Connection. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Strength Connection and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Strength Connection get?

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What are the audience demographics for The Strength Connection?

Rephonic provides comprehensive predictive audience data for The Strength Connection, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Strength Connection have?

To see how many followers or subscribers The Strength Connection has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Strength Connection?

These podcasts share a similar audience with The Strength Connection:

1. The Dan John Podcast
2. The Proof with Simon Hill
3. The Dr. Gabrielle Lyon Show
4. The Pat Flynn Show
5. Huberman Lab

How many episodes of The Strength Connection are there?

The Strength Connection launched 5 years ago and published 342 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Strength Connection?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Strength Connection?

Rephonic pulls ratings and reviews for The Strength Connection from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Strength Connection?

Rephonic provides full transcripts for episodes of The Strength Connection. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Strength Connection?

Recent guests on The Strength Connection include:

1. JD Tremblay
2. Don Moxley
3. Jim Afremow
4. Phil White
5. Dr. Matt Delgado
6. Ali Gilbert
7. Mark Valenti
8. Andrew Sugerman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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