The Stop Binge Eating Podcast
Kirstin SarfdeIf you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can... more
| Publishes | Weekly | Episodes | 374 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Should you bring your binge foods into your home? The answer isn’t a simple yes or no. That’s why I’m doing a whole episode for that one question.
I’m going to explain when it’s not the best idea to bring them home and what you can do not only be m... more
In this episode, you’re going to hear from Robyn, who not only stopped binge eating after doing it for decades but, she did it while in her 70s.
I have heard so many people tell me that they think they’ve been doing it for too long so they can’t ch... more
Is your binge eating a form of self-punishment? It might not be. But, you might actually be doing something else as a form of self-punishment that could be leading you to binge.
In this episode, I want to help you to stop the self-punishment after ... more
“I’m never eating this again.” Most of us have had this thought after bingeing on a food...and we don’t really mean it. We WILL eat it again. And telling ourselves we won’t can actually set us up to feel urges to eat it and then binge on it again. So... more
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Reviews
- I think you saved my life
Coach KIR I’m pretty sure saved my life. I have struggled with binge eating, emotional eating, over eating, disordered eating, using weight loss drugs, using recreational drugs, all to lose weight due to this addiction of being thin. I’ve been binge listening to your show (lol) and recommending it to all my emotional binge eating friends ..,for these bite-size nuggets are just the right amount to listen to and each one contains so many nuggets of wisdom, but it’s not overwhelming. I just hit Cov... more
Apple Podcasts5Shanlav22
United States3 months ago - You’re Phenomenal
Thank you so much Kirstin! One of the hardest things for me has been trying to explain to others my situation. Since I don’t personally know anyone else who struggles with this, it feels like I’m crazy when I tell them about it. It makes me feel like I probably feel the same as everyone else except I’m just too weak to resist my urges. But being able to hear you talk about these things is amazing! It’s like, wow! You know exactly how I feel!! I’m grateful that you are devoting such a big part of... more
Apple Podcasts5Jeffrey HubandUnited States7 months ago - I loveeee her podcast
Kristin is amazing at walking you through how to stop binge eating. I’ve been listening to it every day and journaling and after trying everything, her advice is the only thing that’s helping me. Thank you so much Kris! Your podcast is life changing.
Apple Podcasts5Carolina TenaUnited States7 months ago - Excellent podcast !
It’s super useful and always relevant. Kirstin is a really good speaker. Everything is clear and right to the point.
Apple Podcasts5Bidie__
Canadaa year ago - I feel hope for the future!
I love this podcast. I finally feel HOPE. I used to think I just sucked and wasn’t strong enough, but overeating won’t go away like a normal habit. I’ve needed to learn about my brain. I scrolled all the way down to the very beginning of the podcast and I’ve just been loving it. So many answer to prayers! I don’t feel scared anymore to live on my own. Thank you🫶🏻
Apple Podcasts5God is sooGoodUnited Statesa year ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #237 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #175 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #175 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #116 |  United Arab Emirates/Health & Fitness/Mental Health |
Apple Podcasts | #136 |  Ireland/Health & Fitness/Mental Health |
Apple Podcasts | #136 |  New Zealand/Health & Fitness/Mental Health |
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Frequently Asked Questions About The Stop Binge Eating Podcast
What is The Stop Binge Eating Podcast about and what kind of topics does it cover?
Focusing on the challenges and triumphs of overcoming binge eating, the episodes provide listeners with practical tools and strategies to reshape their relationship with food. The content revolves around emotional health, self-acceptance, and personal empowerment, with many discussions highlighting the psychological aspects of eating behaviors and the importance of mindset in achieving lasting change. Notably, the host shares personal stories, insights from her professional background, and interviews with individuals who have successfully navigated their own journeys with binge eating, making the content relatable and inspiring. Listeners can expect to gain not just advice but a supportive community vibe centered on healing and self-discove... more
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How many listeners does The Stop Binge Eating Podcast get?
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What are the audience demographics for The Stop Binge Eating Podcast?
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How many subscribers and views does The Stop Binge Eating Podcast have?
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Which podcasts are similar to The Stop Binge Eating Podcast?
These podcasts share a similar audience with The Stop Binge Eating Podcast:
1. Brain over Binge Podcast
2. The Eating Disorder Therapist
3. Why We Overeat with Maggie Sterling
4. Half Size Me
5. Weight Loss Mindset
How many episodes of The Stop Binge Eating Podcast are there?
The Stop Binge Eating Podcast launched 7 years ago and published 374 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on The Stop Binge Eating Podcast?
Recent guests on The Stop Binge Eating Podcast include:
1. Krista St. Germain
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