The Stop Binge Eating Podcast
Kirstin SarfdeIf you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can... more
| Publishes | Weekly | Episodes | 359 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
When you feel controlled by food, you also feel powerless. You might think there is nothing you can do to stop yourself from eating it. You might also try to gain power by controlling the food. But, that isn’t going to be the solution. Why? I’ll tell... more
You’re probably familiar with stress eating but, what about after-stress eating? You go through a stressful time, and you don’t binge or overeat but, after its all over, that’s when you binge.
In this episode, I’ll be explaining why that happens an... more
In today’s episode, I’m talking with Krista St-Germain, a grief coach who coaches Widowed Moms.
After the sudden loss of her husband, she tried to escape her emotions with food and other emotional escapes. She also felt confused about what her proc... more
Too often, people think that being hard on yourself, and being harsh with yourself is how you get yourself to change and do better. In this episode, I’m going to show you why it isn’t.
Doing the opposite, and being kind to yourself is actually pret... more
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Reviews
- You’re Phenomenal
Thank you so much Kirstin! One of the hardest things for me has been trying to explain to others my situation. Since I don’t personally know anyone else who struggles with this, it feels like I’m crazy when I tell them about it. It makes me feel like I probably feel the same as everyone else except I’m just too weak to resist my urges. But being able to hear you talk about these things is amazing! It’s like, wow! You know exactly how I feel!! I’m grateful that you are devoting such a big part of... more
Apple Podcasts5Jeffrey Huband
United States4 months ago - I loveeee her podcast
Kristin is amazing at walking you through how to stop binge eating. I’ve been listening to it every day and journaling and after trying everything, her advice is the only thing that’s helping me. Thank you so much Kris! Your podcast is life changing.
Apple Podcasts5Carolina TenaUnited States4 months ago - Excellent podcast !
It’s super useful and always relevant. Kirstin is a really good speaker. Everything is clear and right to the point.
Apple Podcasts5Bidie__
Canada9 months ago - I feel hope for the future!
I love this podcast. I finally feel HOPE. I used to think I just sucked and wasn’t strong enough, but overeating won’t go away like a normal habit. I’ve needed to learn about my brain. I scrolled all the way down to the very beginning of the podcast and I’ve just been loving it. So many answer to prayers! I don’t feel scared anymore to live on my own. Thank you🫶🏻
Apple Podcasts5God is sooGoodUnited States9 months ago - Great information
I love how she talks! The information is great too
Apple Podcasts5GcrvvhyUnited Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #176 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #196 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #131 |  Sweden/Health & Fitness/Mental Health |
Apple Podcasts | #141 |  Ireland/Health & Fitness/Mental Health |
Apple Podcasts | #153 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #205 |  Russia/Health & Fitness/Mental Health |
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Frequently Asked Questions About The Stop Binge Eating Podcast
What is The Stop Binge Eating Podcast about and what kind of topics does it cover?
Focused on helping individuals overcome binge eating, the episodes cover various approaches to developing a healthier relationship with food. Key themes include recognizing emotional triggers, intuitive eating, and the importance of self-trust and self-awareness in managing eating behaviors. Insights from personal experiences, group coaching, and listener success stories are interwoven to provide practical tools for listeners to apply in their own lives. Notably, the podcast features a blend of professional coaching techniques with relatable personal anecdotes, making it accessible and engaging for those struggling with similar challenges.
Where can I find podcast stats for The Stop Binge Eating Podcast?
Rephonic provides a wide range of podcast stats for The Stop Binge Eating Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Stop Binge Eating Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Stop Binge Eating Podcast get?
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What are the audience demographics for The Stop Binge Eating Podcast?
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How many subscribers and views does The Stop Binge Eating Podcast have?
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Which podcasts are similar to The Stop Binge Eating Podcast?
These podcasts share a similar audience with The Stop Binge Eating Podcast:
1. Brain over Binge Podcast
2. Okay, But How Do I Actually Stop Binge Eating?
3. The Eating Disorder Therapist
4. Half Size Me
5. Weight Loss Mindset
How many episodes of The Stop Binge Eating Podcast are there?
The Stop Binge Eating Podcast launched 7 years ago and published 359 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Stop Binge Eating Podcast?
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Where can I see ratings and reviews for The Stop Binge Eating Podcast?
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What guests have appeared on The Stop Binge Eating Podcast?
Recent guests on The Stop Binge Eating Podcast include:
1. Krista St. Germain
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.