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The Stop Binge Eating Podcast

Kirstin Sarfde
Health & FitnessMental Health

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

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Latest Episodes

Once you’re feeling an urge to binge, you have a choice to make. In this episode, I’m showing you what they are and which ones will reliably make your urge go away. If you haven’t guessed, one of them will be feeling the urge. So I’ll also be talking... more

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7 days ago

Are you being intentional about what you think? If not, you should be because what you think matters. Your feelings, actions, and outcomes depend on it. more

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14 days ago

Do you love what you do? Not just for work but, in your free time too? You’re obviously not going to love everything all of the time but, if you’re not, for the most part, loving what you do, you might be making it challenging for you to stop binge e... more

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21 days ago

Reviews

4.8 out of 5 stars from 588 ratings
  • Really helpful

    I was surprised how inspiring and sensible the advice is and how engaging her voice is I’m really finding this helpful thank you

    Apple Podcasts
    5
    Bjkfssrulmlo
    United Kingdom6 months ago
  • It really helps

    I don’t write reviews but I need to tell you. if you are struggling with binge eating you need to start listening to this podcast. It’s truly worth it

    Apple Podcasts
    5
    valeriasb9
    United Kingdom6 months ago
  • Awesome

    I really am enjoying how short and informative this podcast is. Unfortunately there are a lot of episodes I cannot play :/

    Apple Podcasts
    5
    BaiThena
    United States9 months ago
  • Thank you for this podcast!

    I’m currently on a journey to lose 140lbs (10 stone). I’ve tried to lose weight so many times and it’s never worked because of how I’ve always simply used restrictive diets and willpower. Until it hit me that nothing like that will ever work, and what I need is an overhaul of my life and habits. This podcast is proving essential in keeping me on track - not with a diet but with a better LIFE with better eating habits, better thoughts about food and ultimately my control around food and eating. more

    Apple Podcasts
    5
    laurenpippa
    United Kingdom9 months ago
  • Literally life changing!

    Thanks to Kristin’s podcast binge eating is completely out of my Life 🙌 Her podcasts are so helpful, filled w useful tips to apply in your day to day life. I’m extremely thankful (and lucky 🍀!) to have found this podcast🙏. Thanks to her I quit binge eating for good AND lost all my binge eating weight that I accumulated over the years 🥳 💃🏻

    Apple Podcasts
    5
    Marie396
    Canada10 months ago

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The Stop Binge Eating Podcast launched 4 years ago and published 205 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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