The Stop Binge Eating Podcast
Kirstin SarfdeIf you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can... more
| Publishes | Weekly | Episodes | 401 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
I am still coaching and will still be offering other free resources. But it's time for me to take an indefinite break from doing this podcast. Why? I'll tell you in this episode.
I'll also be giving you a guide to stopping binge eating. This will i... more
If you're feeling an urge to binge eat, listen to this episode. I will guide you through it so you don't binge. But not only that, I will help you to understand why you're feeling it, which will help you to feel less urges to binge eat in the future.... more
Do you look forward to eating certain foods, or eating a lot, when nobody will know? It can be frustrating to feel so secretive, and maybe even shameful about this. You want to be able to just eat in the open, without judgement. So how can you do tha... more
Do you usually find yourself eating when you are transitioning from one thing to the next, or when you have downtime between things? If so, then this episode is for you.
I'm going to share the top reasons why people do this and I'll also share some... more
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Reviews
- I think you saved my life
Coach KIR I’m pretty sure saved my life. I have struggled with binge eating, emotional eating, over eating, disordered eating, using weight loss drugs, using recreational drugs, all to lose weight due to this addiction of being thin. I’ve been binge listening to your show (lol) and recommending it to all my emotional binge eating friends ..,for these bite-size nuggets are just the right amount to listen to and each one contains so many nuggets of wisdom, but it’s not overwhelming. I just hit Cov... more
Apple Podcasts5Shanlav22
United States10 months ago - You’re Phenomenal
Thank you so much Kirstin! One of the hardest things for me has been trying to explain to others my situation. Since I don’t personally know anyone else who struggles with this, it feels like I’m crazy when I tell them about it. It makes me feel like I probably feel the same as everyone else except I’m just too weak to resist my urges. But being able to hear you talk about these things is amazing! It’s like, wow! You know exactly how I feel!! I’m grateful that you are devoting such a big part of... more
Apple Podcasts5Jeffrey HubandUnited Statesa year ago - I loveeee her podcast
Kristin is amazing at walking you through how to stop binge eating. I’ve been listening to it every day and journaling and after trying everything, her advice is the only thing that’s helping me. Thank you so much Kris! Your podcast is life changing.
Apple Podcasts5Carolina TenaUnited Statesa year ago - Excellent podcast !
It’s super useful and always relevant. Kirstin is a really good speaker. Everything is clear and right to the point.
Apple Podcasts5Bidie__
Canadaa year ago - I feel hope for the future!
I love this podcast. I finally feel HOPE. I used to think I just sucked and wasn’t strong enough, but overeating won’t go away like a normal habit. I’ve needed to learn about my brain. I scrolled all the way down to the very beginning of the podcast and I’ve just been loving it. So many answer to prayers! I don’t feel scared anymore to live on my own. Thank you🫶🏻
Apple Podcasts5God is sooGoodUnited States2 years ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #220 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #95 |  Italy/Health & Fitness/Mental Health |
Apple Podcasts | #28 |  United Arab Emirates/Health & Fitness/Mental Health |
Apple Podcasts | #73 | United Arab Emirates/Health & Fitness |
Apple Podcasts | #111 |  Belgium/Health & Fitness/Mental Health |
Apple Podcasts | #206 | Belgium/Health & Fitness |
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Frequently Asked Questions About The Stop Binge Eating Podcast
What is The Stop Binge Eating Podcast about and what kind of topics does it cover?
The episodes emphasize practical, psychology-forward approaches to ending binge eating and building a healthier relationship with food. Core themes include mindset shifts, self-compassion, neutral or all-foods acceptance, emotional management, and breaking cycles driven by dieting and weight stigma. Across stories and coaching-focused conversations, listeners are guided toward gentle, non-restrictive strategies, actionable tools, and community support to foster sustainable change, improved energy, and confidence in daily life. A standout aspect is the host's blend of personal experience with coaching methods, offering concise, implementable steps and a long-tail message of empowerment rather than quick fixes.
Where can I find podcast stats for The Stop Binge Eating Podcast?
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How many listeners does The Stop Binge Eating Podcast get?
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What are the audience demographics for The Stop Binge Eating Podcast?
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How many subscribers and views does The Stop Binge Eating Podcast have?
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Which podcasts are similar to The Stop Binge Eating Podcast?
These podcasts share a similar audience with The Stop Binge Eating Podcast:
1. Brain over Binge Podcast
2. Half Size Me
3. Losing 100 Pounds with Corinne, Weightloss for Women
4. Food Psych Podcast with Christy Harrison
5. CONSISTENT by Primal Potential
How many episodes of The Stop Binge Eating Podcast are there?
The Stop Binge Eating Podcast launched 8 years ago and published 401 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Stop Binge Eating Podcast?
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Where can I see ratings and reviews for The Stop Binge Eating Podcast?
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What guests have appeared on The Stop Binge Eating Podcast?
Recent guests on The Stop Binge Eating Podcast include:
1. Yolanda Armstrong Hansen
2. Pam Howard
3. Krista St. Germain
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.