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The Stop Binge Eating Podcast

Kirstin Sarfde
Binge Eating
Mental Health
Self-Control
Motivation
Emotional Well-Being
Confidence
Coping Mechanisms
Emotional Eating
Mental Discipline
Food Obsession
Diet Mentality
Overcoming Self-Sabotage
Mindset Shift
Self-Care
Cognitive Behavioral Patterns
Goal Setting
Group Coaching
Group Therapy
Fun
Setting Boundaries

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can... more

PublishesWeeklyEpisodes359Founded7 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for The Stop Binge Eating Podcast

Latest Episodes

When you feel controlled by food, you also feel powerless. You might think there is nothing you can do to stop yourself from eating it. You might also try to gain power by controlling the food. But, that isn’t going to be the solution. Why? I’ll tell... more

You’re probably familiar with stress eating but, what about after-stress eating? You go through a stressful time, and you don’t binge or overeat but, after its all over, that’s when you binge.

In this episode, I’ll be explaining why that happens an... more

In today’s episode, I’m talking with Krista St-Germain, a grief coach who coaches Widowed Moms.

After the sudden loss of her husband, she tried to escape her emotions with food and other emotional escapes. She also felt confused about what her proc... more

Too often, people think that being hard on yourself, and being harsh with yourself is how you get yourself to change and do better. In this episode, I’m going to show you why it isn’t.

Doing the opposite, and being kind to yourself is actually pret... more

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Recent Guests

Krista St. Germain
Post-traumatic growth and grief expert
The Widowed Mom Podcast
Episode: Ep #356: Going Through Grief with Krista St-Germain

Host

Kirstin Sarfde
Certified life and weight loss coach who has struggled with binge eating herself, combining professional insights with personal experiences to guide others in overcoming binge eating and improving their relationship with food.

Reviews

4.8 out of 5 stars from 886 ratings
  • You’re Phenomenal

    Thank you so much Kirstin! One of the hardest things for me has been trying to explain to others my situation. Since I don’t personally know anyone else who struggles with this, it feels like I’m crazy when I tell them about it. It makes me feel like I probably feel the same as everyone else except I’m just too weak to resist my urges. But being able to hear you talk about these things is amazing! It’s like, wow! You know exactly how I feel!! I’m grateful that you are devoting such a big part of... more

    Apple Podcasts
    5
    Jeffrey Huband
    United States4 months ago
  • I loveeee her podcast

    Kristin is amazing at walking you through how to stop binge eating. I’ve been listening to it every day and journaling and after trying everything, her advice is the only thing that’s helping me. Thank you so much Kris! Your podcast is life changing.

    Apple Podcasts
    5
    Carolina Tena
    United States4 months ago
  • Excellent podcast !

    It’s super useful and always relevant. Kirstin is a really good speaker. Everything is clear and right to the point.

    Apple Podcasts
    5
    Bidie__
    Canada9 months ago
  • I feel hope for the future!

    I love this podcast. I finally feel HOPE. I used to think I just sucked and wasn’t strong enough, but overeating won’t go away like a normal habit. I’ve needed to learn about my brain. I scrolled all the way down to the very beginning of the podcast and I’ve just been loving it. So many answer to prayers! I don’t feel scared anymore to live on my own. Thank you🫶🏻

    Apple Podcasts
    5
    God is sooGood
    United States9 months ago
  • Great information

    I love how she talks! The information is great too

    Apple Podcasts
    5
    Gcrvvhy
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is often described as life-changing and a beacon of hope for those struggling with binge eating, emphasizing personal growth and emotional wellness.
Listeners appreciate the compassionate and relatable approach of the host, finding practical advice and actionable strategies that resonate with their own experiences.
Many reviews highlight the uplifting and motivating style, creating a sense of community among listeners who feel understood and supported in their journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep #356: Going Through Grief with Krista St-Germain
Q: How have you seen grief and eating be kind of intertwined and related?
Food is often used as a way to find comfort after experiencing grief.
Ep #346: Binge Eating Success Story - Jennifer
Q: What was it like for you to not focus on losing weight?
It was hard because inevitably that's what you want. Binge eating causes lots of issues, but the one that everyone else sees is the weight.
Ep #346: Binge Eating Success Story - Jennifer
Q: Did you believe that you would be able to stop binge eating?
No, but maybe I did because I kept trying. I must have thought it was possible on some level, but I just didn't know what else to do.
Ep #286: Binge Eating Success Stories – Amanda, Lisa, & Samantha
Q: What was your biggest obstacle that you overcame that was related to binge eating?
Learning to let the urges be there and being okay with discomfort, knowing that the urges are not going to be forever.
Ep #286: Binge Eating Success Stories – Amanda, Lisa, & Samantha
Q: Why do you think you kept going to binge eating?
Because there was comfort in it for me; it was familiar, it was something I knew.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Stop Binge Eating Podcast

What is The Stop Binge Eating Podcast about and what kind of topics does it cover?

Focused on helping individuals overcome binge eating, the episodes cover various approaches to developing a healthier relationship with food. Key themes include recognizing emotional triggers, intuitive eating, and the importance of self-trust and self-awareness in managing eating behaviors. Insights from personal experiences, group coaching, and listener success stories are interwoven to provide practical tools for listeners to apply in their own lives. Notably, the podcast features a blend of professional coaching techniques with relatable personal anecdotes, making it accessible and engaging for those struggling with similar challenges.

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How many listeners does The Stop Binge Eating Podcast get?

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What are the audience demographics for The Stop Binge Eating Podcast?

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How many subscribers and views does The Stop Binge Eating Podcast have?

To see how many followers or subscribers The Stop Binge Eating Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Stop Binge Eating Podcast?

These podcasts share a similar audience with The Stop Binge Eating Podcast:

1. Brain over Binge Podcast
2. Okay, But How Do I Actually Stop Binge Eating?
3. The Eating Disorder Therapist
4. Half Size Me
5. Weight Loss Mindset

How many episodes of The Stop Binge Eating Podcast are there?

The Stop Binge Eating Podcast launched 7 years ago and published 359 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Stop Binge Eating Podcast?

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What guests have appeared on The Stop Binge Eating Podcast?

Recent guests on The Stop Binge Eating Podcast include:

1. Krista St. Germain

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