The Stop Binge Eating Podcast
Kirstin SarfdeIf you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can... more
| Publishes | Weekly | Episodes | 388 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
Most people who binge eat think about their past and feel bad. They get mad at themselves, feel ashamed, and get frustrated. But thinking about your past doesn't have to make you feel that way. And actually, you can think about your past and feel pro... more
Your eating might be imbalanced. Either you're eating way too much unhealthy stuff or, way too much healthy stuff. The latter might not sound like a bad thing but, it can actually become a problem.
In this episode, I'll explain why and give you som... more
If you're working on stopping binge eating, and you notice that you're eating more, or are feeling worse, you might think that you're doing it wrong. But actually, it just might mean that you're on the right track. How can that be? That's what I'll e... more
"I just need to try harder." Have you ever thought that when you're not making progress? It makes sense that you would think that. But, trying harder usually isn't the best advice. Because, if it was as easy as just trying harder, you would already b... more
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Reviews
- I think you saved my life
Coach KIR I’m pretty sure saved my life. I have struggled with binge eating, emotional eating, over eating, disordered eating, using weight loss drugs, using recreational drugs, all to lose weight due to this addiction of being thin. I’ve been binge listening to your show (lol) and recommending it to all my emotional binge eating friends ..,for these bite-size nuggets are just the right amount to listen to and each one contains so many nuggets of wisdom, but it’s not overwhelming. I just hit Cov... more
Apple Podcasts5Shanlav22
United States7 months ago - You’re Phenomenal
Thank you so much Kirstin! One of the hardest things for me has been trying to explain to others my situation. Since I don’t personally know anyone else who struggles with this, it feels like I’m crazy when I tell them about it. It makes me feel like I probably feel the same as everyone else except I’m just too weak to resist my urges. But being able to hear you talk about these things is amazing! It’s like, wow! You know exactly how I feel!! I’m grateful that you are devoting such a big part of... more
Apple Podcasts5Jeffrey HubandUnited States10 months ago - I loveeee her podcast
Kristin is amazing at walking you through how to stop binge eating. I’ve been listening to it every day and journaling and after trying everything, her advice is the only thing that’s helping me. Thank you so much Kris! Your podcast is life changing.
Apple Podcasts5Carolina TenaUnited States10 months ago - Excellent podcast !
It’s super useful and always relevant. Kirstin is a really good speaker. Everything is clear and right to the point.
Apple Podcasts5Bidie__
Canadaa year ago - I feel hope for the future!
I love this podcast. I finally feel HOPE. I used to think I just sucked and wasn’t strong enough, but overeating won’t go away like a normal habit. I’ve needed to learn about my brain. I scrolled all the way down to the very beginning of the podcast and I’ve just been loving it. So many answer to prayers! I don’t feel scared anymore to live on my own. Thank you🫶🏻
Apple Podcasts5God is sooGoodUnited Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #49 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #70 |  Russia/Health & Fitness/Mental Health |
Apple Podcasts | #133 | Russia/Health & Fitness |
Apple Podcasts | #141 | New Zealand/Health & Fitness |
Apple Podcasts | #145 |  Japan/Health & Fitness/Mental Health |
Apple Podcasts | #185 |  Belgium/Health & Fitness/Mental Health |
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Frequently Asked Questions About The Stop Binge Eating Podcast
What is The Stop Binge Eating Podcast about and what kind of topics does it cover?
Content focuses on helping listeners address and overcome binge eating through a blend of psychological insights and practical strategies. Topics frequently discussed include emotional management, self-acceptance, and the importance of understanding the emotional triggers that lead to binge consumption. By emphasizing self-compassion and the deconstruction of restrictive eating habits, the content provides a supportive framework for listeners looking to shift their relationships with food. The podcast is particularly notable for its approachable and actionable advice, which resonates with those seeking long-term transformations rather than quick fixes.
Where can I find podcast stats for The Stop Binge Eating Podcast?
Rephonic provides a wide range of podcast stats for The Stop Binge Eating Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Stop Binge Eating Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Stop Binge Eating Podcast get?
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What are the audience demographics for The Stop Binge Eating Podcast?
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How many subscribers and views does The Stop Binge Eating Podcast have?
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Which podcasts are similar to The Stop Binge Eating Podcast?
These podcasts share a similar audience with The Stop Binge Eating Podcast:
1. Brain over Binge Podcast
2. The Weigh Out (formerly Weight Loss Mindset)
3. Half Size Me
4. Losing 100 Pounds with Corinne
5. Hot, Healthy, Never Hungry
How many episodes of The Stop Binge Eating Podcast are there?
The Stop Binge Eating Podcast launched 7 years ago and published 388 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Stop Binge Eating Podcast?
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Where can I see ratings and reviews for The Stop Binge Eating Podcast?
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How do I access podcast episode transcripts for The Stop Binge Eating Podcast?
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What guests have appeared on The Stop Binge Eating Podcast?
Recent guests on The Stop Binge Eating Podcast include:
1. Krista St. Germain
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.