If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can... more
Publishes | Weekly | Episodes | 359 | Founded | 7 years ago |
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Number of Listeners | Categories | Mental HealthHealth & Fitness |
When you feel controlled by food, you also feel powerless. You might think there is nothing you can do to stop yourself from eating it. You might also try to gain power by controlling the food. But, that isn’t going to be the solution. Why? I’ll tell... more
You’re probably familiar with stress eating but, what about after-stress eating? You go through a stressful time, and you don’t binge or overeat but, after its all over, that’s when you binge.
In this episode, I’ll be explaining why that happens an... more
In today’s episode, I’m talking with Krista St-Germain, a grief coach who coaches Widowed Moms.
After the sudden loss of her husband, she tried to escape her emotions with food and other emotional escapes. She also felt confused about what her proc... more
Too often, people think that being hard on yourself, and being harsh with yourself is how you get yourself to change and do better. In this episode, I’m going to show you why it isn’t.
Doing the opposite, and being kind to yourself is actually pret... more
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Thank you so much Kirstin! One of the hardest things for me has been trying to explain to others my situation. Since I don’t personally know anyone else who struggles with this, it feels like I’m crazy when I tell them about it. It makes me feel like I probably feel the same as everyone else except I’m just too weak to resist my urges. But being able to hear you talk about these things is amazing! It’s like, wow! You know exactly how I feel!! I’m grateful that you are devoting such a big part of... more
Kristin is amazing at walking you through how to stop binge eating. I’ve been listening to it every day and journaling and after trying everything, her advice is the only thing that’s helping me. Thank you so much Kris! Your podcast is life changing.
It’s super useful and always relevant. Kirstin is a really good speaker. Everything is clear and right to the point.
I love this podcast. I finally feel HOPE. I used to think I just sucked and wasn’t strong enough, but overeating won’t go away like a normal habit. I’ve needed to learn about my brain. I scrolled all the way down to the very beginning of the podcast and I’ve just been loving it. So many answer to prayers! I don’t feel scared anymore to live on my own. Thank you🫶🏻
I love how she talks! The information is great too
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Apple Podcasts | #205 |
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Focused on helping individuals overcome binge eating, the episodes cover various approaches to developing a healthier relationship with food. Key themes include recognizing emotional triggers, intuitive eating, and the importance of self-trust and self-awareness in managing eating behaviors. Insights from personal experiences, group coaching, and listener success stories are interwoven to provide practical tools for listeners to apply in their own lives. Notably, the podcast features a blend of professional coaching techniques with relatable personal anecdotes, making it accessible and engaging for those struggling with similar challenges.
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These podcasts share a similar audience with The Stop Binge Eating Podcast:
1. Brain over Binge Podcast
2. Okay, But How Do I Actually Stop Binge Eating?
3. The Eating Disorder Therapist
4. Half Size Me
5. Weight Loss Mindset
The Stop Binge Eating Podcast launched 7 years ago and published 359 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Stop Binge Eating Podcast include:
1. Krista St. Germain
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