Artwork for The Stop Binge Eating Podcast

The Stop Binge Eating Podcast

Kirstin Sarfde

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can... more

PublishesWeeklyEpisodes299Founded6 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for The Stop Binge Eating Podcast

Latest Episodes

When your brain tells you to eat, do you just do it without really thinking? If so, it’s time for you to do some more thinking. more

3 days ago

Do you ever eat just because other people are? Maybe you just don’t want to make it uncomfortable or awkward. Maybe you don’t want to miss out. Whatever your reason is, if you do eat, even though you don’t want to, you might regret it later. So in th... more

10 days ago

Do you feel less worthy and valuable if you gain weight? Do you think that you are more worthy if you’re thinner? If you do, then this episode is a must listen for you. more

17 days ago

Food had always been a huge focus in Nicole’s life. more

24 days ago


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4.8 out of 5 stars from 819 ratings
  • Wow

    This is one of the only stop binging podcasts that I found the most powerful and relevant. I have been not binge eat but binge listening on almost all of them. If you want to change your relationship with food, this is it. Thanks so much for giving us the hope to change.

    Apple Podcasts
    Ourkick asslife
    Canada2 months ago
  • Very helpful!

    I’m finding tremendous freedom in implementing the tools Kirstin shares in the podcast. She is direct, but kind. I love her approach. more

    Apple Podcasts
    Momma in Michigan
    United States3 months ago
  • Life Changing!

    I’ve been struggling with eating all my life and searching for answers. Finding this podcast was a godsend. Kirstin’s no nonsense advice resonates with me in every episode. I can’t count how many aha moments I’ve had. Not only is the advice amazing, her delivery is so upbeat, positive, and encouraging. It feels like I’m listening to a good friend who happens to also be extremely wise. Since listening I have felt incredibly inspired and have renewed faith in myself.

    Apple Podcasts
    United States3 months ago
  • Hoping this helps

    Feeling incredibly hopeless…

    Apple Podcasts
    Canada4 months ago
  • I ❤️ this podcast!!

    It’s like she knows and gets me!! An old college roommate of mine suggested to give it a listen as it had helped her (and we’re 64 😲). I started listening about a week ago and already up to #84 and it’s proving you CAN teach an old dog new tricks after a lifetime of food abuse dealing with emotions. I like just listening while I am relaxing but also love to listen to Kirsten as I mall walk. She is such an inspiration!, I so enjoy her upbeat voice and straight talk, knowledge and care for her cl... more

    Apple Podcasts
    United States6 months ago


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