CBG Radio
Justin RomaireJustin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros.
| Publishes | Weekly | Episodes | 217 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionEducation | |||
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Latest Episodes
Welcome back to CBG Radio!
You're doing 4-5 WODs per week and still looking mid after multiple years. These 5 mistakes are exposing you as a complete fitness noob and holding you back from actually looking like you train.
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Welcome back to CBG Radio!
You're doing 4-5 WODs per week and still looking mid. Why would that be your goal? It shouldn't be. Here's how to get shredded AF and actually look like you work out.
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The CBG Nutrition T... more
Welcome back to CBG Radio!
I just got back from the 2025 CrossFit Games and everyone's asking me the same question: "Should I cut, bulk, or recomp?" Here's exactly how to decide based on your body fat percentage and goals.
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Welcome back to CBG Radio!
You do 4-5 metcons every week but don't look like you actually work out. Meanwhile, people who train less than you are getting better results. Here's why: you're cutting calories when you should be doing the opposite.
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- Love it!
Current, honest, science based podcast full of great health and training information. Justin tackles head on the things others tip toe around. If you are a CrossFitter or not - add this podcast to your list!
Apple Podcasts5CoriDaz
United States4 years ago - Warning
They drop GD in the first 10 seconds. Heads up if you’re listening in the car with your kids or if you just don’t like hearing that.
Apple Podcasts3CPMomnaUnited States5 years ago
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Apple Podcasts | #77 |  India/Health & Fitness/Nutrition |
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Frequently Asked Questions About CBG Radio
What is CBG Radio about and what kind of topics does it cover?
Focused on health and nutrition, this podcast explores a range of topics related to fitness, body recomposition, and healthy eating habits, with a strong emphasis on evidence-based practices. Noteworthy episodes unpack common myths surrounding popular diets, the significance of sleep in fitness goals, and practical strategies for listeners to optimize their nutrition without the stress of tracking macros. The engaging discussions include personal anecdotes and insights from fitness professionals, providing a balanced perspective on achieving fitness goals effectively and sustainably. Unique to this platform is its holistic approach to nutrition, emphasizing realistic and adaptable eating habits over rigid dietary rules, making it suitable f... more
Where can I find podcast stats for CBG Radio?
Rephonic provides a wide range of podcast stats for CBG Radio. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to CBG Radio and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does CBG Radio get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for CBG Radio, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for CBG Radio?
Rephonic provides comprehensive predictive audience data for CBG Radio, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does CBG Radio have?
To see how many followers or subscribers CBG Radio has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to CBG Radio?
These podcasts share a similar audience with CBG Radio:
1. The Ultimate Human with Gary Brecka
2. The Peter Attia Drive
3. Mind Pump: Raw Fitness Truth
4. Huberman Lab
5. The Gabby Reece Show
How many episodes of CBG Radio are there?
CBG Radio launched 6 years ago and published 217 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact CBG Radio?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for CBG Radio?
Rephonic pulls ratings and reviews for CBG Radio from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for CBG Radio?
Rephonic provides full transcripts for episodes of CBG Radio. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on CBG Radio?
Recent guests on CBG Radio include:
1. Hattie Kanyo
2. Coach Amanda
3. James Sprague
4. Danielle Brandon
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.