CBG Radio
Justin RomaireJustin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros.
| Publishes | Twice weekly | Episodes | 263 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationNutrition | |||
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Latest Episodes
In this video I break down the exact body recomp plan CBG uses with athletes who train four to five days a week and want to lose fat, build muscle, and perform better without tracking a single macro. I cover why athletes stall on the last ten pounds,... more
In today's video, I'm going over the 7 most important foods for women for maximizing body recomp results, without tracking macros or counting calories. If you do 4-5 WODs per week, HYROX, or any other functional fitness, this is for you. Please leave... more
If you train four to five days a week and still feel out of control around food, this is not a mindset problem. It is a fueling problem. And nobody in the fitness space is telling you that.
In this video we break down why the standard advice around h... more
Most people trying to lose fat with CrossFit are accidentally getting weaker.
That’s the problem with intermittent fasting nobody talks about.
In this video, I break down the brand-new body recomp strategy me and my team have been using with client... more
Key Facts
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Reviews
- Love it!
Current, honest, science based podcast full of great health and training information. Justin tackles head on the things others tip toe around. If you are a CrossFitter or not - add this podcast to your list!
Apple Podcasts5CoriDaz
United States5 years ago - Warning
They drop GD in the first 10 seconds. Heads up if you’re listening in the car with your kids or if you just don’t like hearing that.
Apple Podcasts3CPMomnaUnited States6 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #214 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #237 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #62 |  Norway/Health & Fitness/Nutrition |
Apple Podcasts | #124 |  Netherlands/Health & Fitness/Nutrition |
Apple Podcasts | #210 |  Finland/Health & Fitness/Nutrition |
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Audience Metrics
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Frequently Asked Questions About CBG Radio
What is CBG Radio about and what kind of topics does it cover?
Fitness- and nutrition-focused show with a strong emphasis on body recomposition, performance nutrition for CrossFit and functional fitness, and practical, no-muss coaching. Episodes cover protein-centric planning, meal timing around workouts, hydration and electrolytes, and debunking myths around dieting, all with accessible, actionable guidance and frequent coaching-programCTAs. Notable is the blend of science-backed advice, client-result storytelling, and a straightforward, no-nonsense delivery that appeals to listeners who want sustainable improvements without obsessive macro tracking. A recurring theme is building consistent habits and practical meal strategies that fit busy lifestyles while optimizing performance and body composition.... more
Where can I find podcast stats for CBG Radio?
Rephonic provides a wide range of podcast stats for CBG Radio. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to CBG Radio and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does CBG Radio get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for CBG Radio, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for CBG Radio?
Rephonic provides comprehensive predictive audience data for CBG Radio, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does CBG Radio have?
To see how many followers or subscribers CBG Radio has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to CBG Radio?
These podcasts share a similar audience with CBG Radio:
1. The Ultimate Human with Gary Brecka
2. WHOOP Podcast
3. The Peter Attia Drive
4. RP Strength Podcast
5. The Consistency Project
How many episodes of CBG Radio are there?
CBG Radio launched 7 years ago and published 263 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact CBG Radio?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for CBG Radio?
Rephonic pulls ratings and reviews for CBG Radio from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for CBG Radio?
Rephonic provides full transcripts for episodes of CBG Radio. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on CBG Radio?
Recent guests on CBG Radio include:
1. Danielle Brandon
2. Hattie Kanyo
3. Coach Amanda
4. James Sprague
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.