
Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros.
| Publishes | Twice weekly | Episodes | 240 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessNutrition | |||

The CrossFit Open is right around the corner, and if you’re not preparing your nutrition right now, you’re already behind.
In this video, I break down the exact nutrition protocols we use with athletes and clients to get their best Open performance ... more
The supplement industry is lying to you.
And it’s costing you hundreds of dollars every month.
In this video, I expose five supplement industry lies that keep athletes buying products they don’t need and seeing little to no results.
If you’ve ever... more
Will losing weight actually make you better at metcons or can it make performance worse?
In this video, we break down how fat loss impacts metcon performance for CrossFit, HYROX, and functional fitness athletes training 4 to 5 times per week. You’ll... more
In today’s video, you’ll learn how to eat at restaurants on vacation without wrecking your progress or being the weird person who brings their own food. Whether you’re traveling, hitting new spots with friends, or just eating out more on weekends, th... more
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Current, honest, science based podcast full of great health and training information. Justin tackles head on the things others tip toe around. If you are a CrossFitter or not - add this podcast to your list!
They drop GD in the first 10 seconds. Heads up if you’re listening in the car with your kids or if you just don’t like hearing that.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #245 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Focused on health, fitness, and nutrition, the content offers listeners an insightful take on how to optimize their diet for enhanced performance. The host shares practical advice on various topics, including body recomposition, the science behind supplements, and the importance of meal timing, empowering listeners to make informed choices without the need for strict macro tracking. The podcast frequently addresses contemporary nutrition myths, providing evidence-based insights and strategies for both men and women, particularly those engaged in fitness communities such as CrossFit. Notably, it resonates with individuals seeking a balanced approach to nutrition that supports an active lifestyle without the pressures of rigid dietary rules.
Rephonic provides a wide range of podcast stats for CBG Radio. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to CBG Radio and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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Rephonic provides comprehensive predictive audience data for CBG Radio, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers CBG Radio has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
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1. Mind Pump: Raw Fitness Truth
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3. The Nick Bare Podcast
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5. My Favorite Murder with Karen Kilgariff and Georgia Hardstark
CBG Radio launched 6 years ago and published 240 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Rephonic pulls ratings and reviews for CBG Radio from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
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Recent guests on CBG Radio include:
1. Danielle Brandon
2. Hattie Kanyo
3. Coach Amanda
4. James Sprague
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.