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Artwork for The Simple Complex

The Simple Complex

Chamia Tiarra
Self-Improvement
Personal Growth
Mental Health
Personal Development
Self-Growth
Social Media
Procrastination
Goal Setting
Atomic Habits
Guilt
Shame
Emotional Intelligence
Self-Awareness
Goal Achievement
Psychology
Emotional Health
Discipline
Physical Health
Habit Loop Theory
Time Management

A self improvement podcast for women figuring out life, breaking the patterns that keep them stuck, and learning the psychology behind why change is hard. This is real self help, self love, and life coaching conversation, not just motivation. This thing called life can be stressful and confusing, we often want to do the good or best thing but we just don’t know what to do and where to start. So I ... more

PublishesWeeklyEpisodes120Founded4 years ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for The Simple Complex

Latest Episodes

Girl it’s time to lock in before 2027 to actually change your life. You keep ending up in the same place. You keep starting over. And it's not because you don't want it bad enough. It's because you don't have a direction — and that's the first thing ... more

Feeling like you're stuck or sometimes lazy? Maybe you're unmotivated on your self improvement journey. In this episode I will break down some reasons you may be struggling build healthy habits and changing your life

Links and resources below 👇

Bo... more

6 things to kickstart your self development journey and become a better version of yourself — the honest psychology-based self improvement conversation nobody is having.If you’re ready to level up, start your glow up era, and actually become the grow... more

A self improvement podcast episode on the psychology of respect, self respect, and people pleasing. If people keep disrespecting you, it’s not because you’re too nice. There’s a specific psychology behind how women command respect, and once you under... more

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Host

Shamaya Tiara
Host of The Simple Complex; psychologist-in-training and self-improvement coach.

Reviews

5.0 out of 5 stars from 83 ratings
  • Good one

    👏🏼

    Apple Podcasts
    5
    sultanaroya77
    Germany7 months ago
  • extremely enlightening!

    Wow. I’m beyond thankful i came across your Youtube and searched for your podcast, the amount of understanding and clarity i have gained from you is incredible! You have such a unique and inspiring way of breaking the conversation down!

    Apple Podcasts
    5
    TaRayvian Moore
    United States2 years ago
  • So Inspiring

    I love listening to the show & watching your tik toks

    Apple Podcasts
    5
    MsLiveryofLove
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Clear, relatable, and values-driven guidance that stays actionable.
Coaching quality comes through; helpful and motivating.
Insightful self-improvement take with practical steps.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per EpisodeGender SkewLocation
InterestsProfessionsAge Range
Household IncomeSocial Media Reach

Frequently Asked Questions About The Simple Complex

What is The Simple Complex about and what kind of topics does it cover?

A practical, psychology-informed self-improvement show focused on personal growth, boundaries, and healthier relationships, with a strong emphasis on women's empowerment and authentic identity. Episodes blend mindset shifts with actionable frameworks—habits, focus strategies, boundaries, and self-coaching—often anchored by personal anecdotes and clear steps you can apply in daily life. Noteworthy elements include a consistent emphasis on turning insights into doable routines, a willingness to explore emotional wellbeing through behavior change, and the host's background as a psychology student sharing approachable, evidence-grounded guidance.

If you're seeking introspective yet actionable content that pairs self-reflection with tangible ta... more

Where can I find podcast stats for The Simple Complex?

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How many listeners does The Simple Complex get?

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What are the audience demographics for The Simple Complex?

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How many subscribers and views does The Simple Complex have?

To see how many followers or subscribers The Simple Complex has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Simple Complex?

These podcasts share a similar audience with The Simple Complex:

1. The Glow Up Secrets
2. Slay Girl Slay
3. She's So Lucky
4. The Christian Bae
5. Busy, Yet Pretty

How many episodes of The Simple Complex are there?

The Simple Complex launched 4 years ago and published 120 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Simple Complex?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Simple Complex?

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