
A self improvement podcast for women figuring out life, breaking the patterns that keep them stuck, and learning the psychology behind why change is hard. This is real self help, self love, and life coaching conversation, not just motivation. This thing called life can be stressful and confusing, we often want to do the good or best thing but we just don’t know what to do and where to start. So I ... more
| Publishes | Weekly | Episodes | 120 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||

Girl it’s time to lock in before 2027 to actually change your life. You keep ending up in the same place. You keep starting over. And it's not because you don't want it bad enough. It's because you don't have a direction — and that's the first thing ... more
Feeling like you're stuck or sometimes lazy? Maybe you're unmotivated on your self improvement journey. In this episode I will break down some reasons you may be struggling build healthy habits and changing your life
Links and resources below 👇
Bo... more
6 things to kickstart your self development journey and become a better version of yourself — the honest psychology-based self improvement conversation nobody is having.If you’re ready to level up, start your glow up era, and actually become the grow... more
A self improvement podcast episode on the psychology of respect, self respect, and people pleasing. If people keep disrespecting you, it’s not because you’re too nice. There’s a specific psychology behind how women command respect, and once you under... more
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Wow. I’m beyond thankful i came across your Youtube and searched for your podcast, the amount of understanding and clarity i have gained from you is incredible! You have such a unique and inspiring way of breaking the conversation down!
I love listening to the show & watching your tik toks
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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A practical, psychology-informed self-improvement show focused on personal growth, boundaries, and healthier relationships, with a strong emphasis on women's empowerment and authentic identity. Episodes blend mindset shifts with actionable frameworks—habits, focus strategies, boundaries, and self-coaching—often anchored by personal anecdotes and clear steps you can apply in daily life. Noteworthy elements include a consistent emphasis on turning insights into doable routines, a willingness to explore emotional wellbeing through behavior change, and the host's background as a psychology student sharing approachable, evidence-grounded guidance.
If you're seeking introspective yet actionable content that pairs self-reflection with tangible ta... more
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The Simple Complex launched 4 years ago and published 120 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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