The Glow Up Secrets
Elicia GoguenThe real glow up isn’t just aesthetic — it’s an inner evolution. Join Elicia every Sunday as she shares the honest, unfiltered secrets behind becoming the person you’re meant to be. Through conversations on self-love, healing, relationships, wellness, womanhood, and personal transformation, The Glow Up Secrets Podcast explores what it truly takes to grow into your highest, softest, most grounded s... more
| Publishes | Weekly | Episodes | 241 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthSelf-ImprovementHealth & FitnessEducation | |||
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Latest Episodes
Hi my loves 🦋 In today's episode, I talk about ways to refresh your life for Spring by refreshing your routines, movement, meals, planning, productivity, music, connecting with friends, and romanticizing life. Enjoy! 🤍
Join The Inner Circle 🦋 Wee... more
Hi my loves 🦋 In today's episode, I talk about 3 ways you can get yourself out of a negative head space. I discuss letting yourself feel the emotions, choosing a victim vs. victor mentality, and how to reset into victor mindset. Enjoy! 🤍
Join The ... more
Hi my loves 🦋 In today's episode, I discuss how to stop self-sabotaging. I talk about preparing yourself for the lower-energy days, bad habits & how to build better ones, and celebrating the small wins. Enjoy! 🤍
Join The Inner Circle 🦋 Weekly liv... more
Hi my loves 🦋 In today's episode, I discuss learning how to deal with rejection. I dive into my story about searching for a new place, as well as how to redirect and let yourself feel the emotions when you get rejected. Enjoy! 🤍
My book The Ultima... more
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- 5 stars
I love love your podcast so much!!! I’m a young girl going through hard phases but your podcasts give me energy and I listen to them while working out or going for my walks!!! You gave me a new perspective about how to heal within myself without the approval and validation of other people. I really hope the best for you bc you help a big community!!! ❤️❤️❤️🦋
Apple Podcasts5Gigiprincesstv
Canadaa month ago - Love this💐
It just felt so easy and enjoyable to get into from the start, it had a really relaxed vibe🦋
Apple Podcasts5Avaia l
United Kingdom2 months ago - Hi Elicia I love you so Much & love your podcast channel so much.
Hey Elicia it’s Autumn enjoying every each podcast episode of yours on apple podcast you have been the fabulous,iconic,radiant women in the world thankyou very much for all the positive energy positive vibes and such a wonderful support system for me queen.
Apple Podcasts5OrchidQueening
United States2 months ago - Omg!!!
Thank you so much for this episode it helped me a lot. I feel a little bit better you’re right !!!!
Apple Podcasts5Sunflower1990.!United States4 months ago - 218
This episode really touched me. You said EVERYTHING that I needed to hear! Thank you for gracing us with your time and wisdom.
Apple Podcasts5Shanda_PUnited States4 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #235 | United States/Education/Self-Improvement |
Apple Podcasts | #123 | Canada/Education/Self-Improvement |
Apple Podcasts | #24 |  Poland/Education/Self-Improvement |
Apple Podcasts | #27 |  Russia/Education/Self-Improvement |
Apple Podcasts | #51 |  South Africa/Education/Self-Improvement |
Apple Podcasts | #60 |  Ukraine/Education/Self-Improvement |
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Frequently Asked Questions About The Glow Up Secrets
What is The Glow Up Secrets about and what kind of topics does it cover?
The show centers on self-love, healing, wellness, and personal transformation through candid conversations and introspective guidance. Across episodes, listeners encounter practical mental health tips, nervous-system awareness, journaling practices, and strategies for slowing down, setting boundaries, and cultivating inner safety. A standout element is the host's transparent storytelling and focus on inner work as the real path to growth, making it feel like a supportive, empowering space for women seeking sustainable change.
What sets this program apart is its consistent emphasis on gentle, actionable self-improvement, with recurrent nods to nervous-system regulation, journaling, and self-compassion. The blend of personal anecdotes, guided... more
Where can I find podcast stats for The Glow Up Secrets?
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How many listeners does The Glow Up Secrets get?
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How many subscribers and views does The Glow Up Secrets have?
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Which podcasts are similar to The Glow Up Secrets?
These podcasts share a similar audience with The Glow Up Secrets:
1. Claim Your Power
2. Busy, Yet Pretty
3. See You Sunday
4. Habits of A Goddess
5. Self Obsessed
How many episodes of The Glow Up Secrets are there?
The Glow Up Secrets launched 4 years ago and published 241 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Glow Up Secrets?
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