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Artwork for The Glow Up Secrets

The Glow Up Secrets

Elicia Goguen
Self-Love
Self-Care
Mental Health
Relationships
Self-Concept
Winter Blues
Personal Development
Feminine Energy
Personal Growth
Inner Child Healing
Self-Worth
Limerence
Anxious Attachment
Self-Improvement
Journaling
Masculine Energy
No-Contact Rule
Empowerment
Pandemic Freeze
Self-Health Transformation

Join Elicia Goguen as she dives deep into the secrets she holds about the REAL glow up. Listen to her chat about self love, healing, relationships, women's wellness & more so that you can glow up into the BEST version of yourself 🦋Become a supporter of this podcast: www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

PublishesWeeklyEpisodes219Founded4 years ago
Number of ListenersCategories
Health & FitnessEducationSelf-ImprovementMental Health

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Artwork for The Glow Up Secrets

Latest Episodes

Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As part of our commitment to a safer, more trusted commu... more

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Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As part of our commitment to a safer, more trusted commu... more

YouTube

Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As part of our commitment to a safer, more trusted commu... more

YouTube

Hi my loves 🦋 In today's episode I give you mindset shifts and habit resets to help you reset your mental health and start feeling better about your life!

Work with me 1:1 shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d08... more

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Key Facts

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Host

Elicia Goguen
Host focusing on self-love, personal development, and mental health, often sharing personal experiences and insights to connect with listeners.

Reviews

4.9 out of 5 stars from 3.1k ratings
  • I love your podcast so much

    Hey Elicia it’s Autumn enjoying every each podcast episode of yours on apple podcast you have been the fabulous,iconic,radiant women in the world thankyou very much for all the positive energy positive vibes and such a wonderful support system for me queen.

    Apple Podcasts
    5
    Jiggyloving
    United States2 months ago
  • AMAZING!

    Elicia is the first self improvement podcaster that addresses such deep topics with a firm knowledge and responsibility in what she is talking about. Her life story is inspiring, and she is generally a warm, welcoming, and encouraging person. Every episode of hers is amazing, and there is always something to be gained. I’m so grateful to have come across her podcast and YouTube channel - she pulled me out of a deep depression and helped me get my life back on track.

    Apple Podcasts
    5
    Justrayyan
    United States3 months ago
  • Life Changing

    This podcast has helped me grow and shift my mindset on life. Elicia is set from heaven! 💕

    Apple Podcasts
    5
    Kadieee
    United States4 months ago
  • Healing

    Every podcast of yours brings healing to me 💕✨Thank you xx!

    Apple Podcasts
    5
    Healing xx
    United Kingdom4 months ago
  • Favourite Podcast

    Love this podcast Elicia really be giving a lot good advice and her energy is always genuinely amazing and love to listen to her podcast every week 🤍

    Apple Podcasts
    5
    Khelaniesyel
    Canada6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the authenticity and relatability of the host, feeling a personal connection to her experiences.
The content is often described as inspiring and helpful in navigating personal struggles with mental health and relationships.
Many express gratitude for the insightful advice and the positive impact it has on their lives.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

115. navigating the holidays: toxic family, being single, grieving, food guilt, nye pressure & MORE ❄️
Q: What's your advice on seeing everyone else live this aesthetically beautiful Christmas holiday?
Focus on your journey and let others' experiences motivate you rather than diminish your self-worth.
115. navigating the holidays: toxic family, being single, grieving, food guilt, nye pressure & MORE ❄️
Q: How to create your own holiday traditions when you barely have any?
Start small and do what you enjoy; traditions can grow from simple beginnings.
115. navigating the holidays: toxic family, being single, grieving, food guilt, nye pressure & MORE ❄️
Q: How to cope with toxic family when you can't get out of the house yet?
Acceptance and managing expectations can help navigate interactions with toxic family members.
123. the "no contact rule" is getting out of hand and we need to talk about it.
Q: What to do when I miss him?
Feel it and let it pass; examine beliefs about love.
123. the "no contact rule" is getting out of hand and we need to talk about it.
Q: Waiting for him to come back is exhausting. How do I prepare myself if he comes back?
Focus on yourself, make sure the spotlight is on you.

Audience Metrics

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Listeners per Episode
Gender Skew
Location
Interests
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Frequently Asked Questions About The Glow Up Secrets

What is The Glow Up Secrets about and what kind of topics does it cover?

Content primarily revolves around personal development, mental health, and self-care. Topics of discussion include nurturing self-love, healing from past traumas, and enhancing relationships. The host frequently reflects on her own experiences to connect with listeners, using relatable anecdotes that encourage self-awareness and growth. A unique feature of the content is its emphasis on recognizing and navigating mental health challenges while promoting positivity and gratitude in daily life. This approach, combined with engaging storytelling, aims to empower listeners to embrace their journeys of transformation and self-discovery, making it appealing to anyone interested in enhancing their personal well-being.

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How many listeners does The Glow Up Secrets get?

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Which podcasts are similar to The Glow Up Secrets?

These podcasts share a similar audience with The Glow Up Secrets:

1. The Baddie B Mindset Podcast
2. Self Obsessed
3. Busy, Yet Pretty
4. Claim Your Power
5. With Intention

How many episodes of The Glow Up Secrets are there?

The Glow Up Secrets launched 4 years ago and published 219 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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