The Glow Up Secrets
Elicia GoguenThe real glow up isn’t just aesthetic — it’s an inner evolution. Join Elicia every Sunday as she shares the honest, unfiltered secrets behind becoming the person you’re meant to be. Through conversations on self-love, healing, relationships, wellness, womanhood, and personal transformation, The Glow Up Secrets Podcast explores what it truly takes to grow into your highest, softest, most grounded s... more
| Publishes | Weekly | Episodes | 237 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
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Latest Episodes
Hi my loves 🦋 In today's episode, I talk about ways to feel alive again, especially with Spring right around the corner. I cover topics such as re-energizing the body, respecting my body's rhythm, human connection, and re-romanticizing your life. En... more
Hi my loves 🦋 In today's episode, I talk about ways to feel alive again, especially with Spring right around the corner. I cover topics such as re-energizing the body, respecting my body's rhythm, human connection, and re-romanticizing your life. En... more
Hi my loves 🦋 In today's episode, I discuss learning how to let yourself be happy, letting go of the idea of what you should be, and doing things that make you feel happy. Enjoy! 🤍
My book The Ultimate Glow Up Guide 💗 www.amazon.com/dp/B0... more
Hi my loves 🦋 In today's episode, I discuss the constant need to always be on/busy, no longer rushing through life, coming back to the present, and how to create a life that better serves you. Enjoy! 🤍
My guided journal series a-journey-ba... more
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Reviews
- Love this💐
It just felt so easy and enjoyable to get into from the start, it had a really relaxed vibe🦋
Apple Podcasts5Avaia l
United Kingdom13 days ago - Hi Elicia I love you so Much & love your podcast channel so much.
Hey Elicia it’s Autumn enjoying every each podcast episode of yours on apple podcast you have been the fabulous,iconic,radiant women in the world thankyou very much for all the positive energy positive vibes and such a wonderful support system for me queen.
Apple Podcasts5OrchidQueening
United States19 days ago - Omg!!!
Thank you so much for this episode it helped me a lot. I feel a little bit better you’re right !!!!
Apple Podcasts5Sunflower1990.!United States3 months ago - 218
This episode really touched me. You said EVERYTHING that I needed to hear! Thank you for gracing us with your time and wisdom.
Apple Podcasts5Shanda_PUnited States3 months ago - I love your podcast so much
Hey Elicia it’s Autumn enjoying every each podcast episode of yours on apple podcast you have been the fabulous,iconic,radiant women in the world thankyou very much for all the positive energy positive vibes and such a wonderful support system for me queen.
Apple Podcasts5JiggylovingUnited States7 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #236 | United States/Education/Self-Improvement |
Apple Podcasts | #85 |  Canada/Education/Self-Improvement |
Apple Podcasts | #100 | United Kingdom/Education/Self-Improvement |
Apple Podcasts | #202 | Canada/Education |
Apple Podcasts | #213 |  Italy/Education/Self-Improvement |
Apple Podcasts | #222 |  France/Education/Self-Improvement |
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Audience Metrics
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Frequently Asked Questions About The Glow Up Secrets
What is The Glow Up Secrets about and what kind of topics does it cover?
The show centers on self-love, healing, wellness, and personal transformation through candid conversations and introspective guidance. Across episodes, listeners encounter practical mental health tips, nervous-system awareness, journaling practices, and strategies for slowing down, setting boundaries, and cultivating inner safety. A standout element is the host's transparent storytelling and focus on inner work as the real path to growth, making it feel like a supportive, empowering space for women seeking sustainable change.
What sets this program apart is its consistent emphasis on gentle, actionable self-improvement, with recurrent nods to nervous-system regulation, journaling, and self-compassion. The blend of personal anecdotes, guided... more
Where can I find podcast stats for The Glow Up Secrets?
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How many listeners does The Glow Up Secrets get?
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What are the audience demographics for The Glow Up Secrets?
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How many subscribers and views does The Glow Up Secrets have?
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Which podcasts are similar to The Glow Up Secrets?
These podcasts share a similar audience with The Glow Up Secrets:
1. Busy, Yet Pretty
2. Self Obsessed
3. Slay Girl Slay
4. She's So Lucky
5. LYSS
How many episodes of The Glow Up Secrets are there?
The Glow Up Secrets launched 4 years ago and published 237 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Glow Up Secrets?
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Where can I see ratings and reviews for The Glow Up Secrets?
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