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Artwork for The Glow Up Secrets

The Glow Up Secrets

Elicia Goguen
Mental Health
Personal Growth
Self-Love
Self-Improvement
Self-Care
Relationships
Personal Development
Self-Sabotage
Self-Awareness
Mindfulness
Journaling
Grief
Inner Child Healing
Mindset Shifts
Productivity
Wellness
Self-Acceptance
Self-Worth
Confidence
Anxious Attachment

The real glow up isn’t just aesthetic — it’s an inner evolution. Join Elicia every Sunday as she shares the honest, unfiltered secrets behind becoming the person you’re meant to be. Through conversations on self-love, healing, relationships, wellness, womanhood, and personal transformation, The Glow Up Secrets Podcast explores what it truly takes to grow into your highest, softest, most grounded s... more

PublishesWeeklyEpisodes241Founded4 years ago
Number of ListenersCategories
Mental HealthSelf-ImprovementHealth & FitnessEducation

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Artwork for The Glow Up Secrets

Latest Episodes

Hi my loves 🦋 In today's episode, I talk about ways to refresh your life for Spring by refreshing your routines, movement, meals, planning, productivity, music, connecting with friends, and romanticizing life. Enjoy! 🤍

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Hi my loves 🦋 In today's episode, I talk about 3 ways you can get yourself out of a negative head space. I discuss letting yourself feel the emotions, choosing a victim vs. victor mentality, and how to reset into victor mindset. Enjoy! 🤍

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Hi my loves 🦋 In today's episode, I discuss how to stop self-sabotaging. I talk about preparing yourself for the lower-energy days, bad habits & how to build better ones, and celebrating the small wins. Enjoy! 🤍

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Hi my loves 🦋 In today's episode, I discuss learning how to deal with rejection. I dive into my story about searching for a new place, as well as how to redirect and let yourself feel the emotions when you get rejected. Enjoy! 🤍

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Hosts

Elicia Gauguin
Host of The Glow Up Secrets Podcast
Elicia Goguen
Host of The Glow Up Secrets podcast

Reviews

4.9 out of 5 stars from 3.2k ratings
  • 5 stars

    I love love your podcast so much!!! I’m a young girl going through hard phases but your podcasts give me energy and I listen to them while working out or going for my walks!!! You gave me a new perspective about how to heal within myself without the approval and validation of other people. I really hope the best for you bc you help a big community!!! ❤️❤️❤️🦋

    Apple Podcasts
    5
    Gigiprincesstv
    Canadaa month ago
  • Love this💐

    It just felt so easy and enjoyable to get into from the start, it had a really relaxed vibe🦋

    Apple Podcasts
    5
    Avaia l
    United Kingdom2 months ago
  • Hi Elicia I love you so Much & love your podcast channel so much.

    Hey Elicia it’s Autumn enjoying every each podcast episode of yours on apple podcast you have been the fabulous,iconic,radiant women in the world thankyou very much for all the positive energy positive vibes and such a wonderful support system for me queen.

    Apple Podcasts
    5
    OrchidQueening
    United States2 months ago
  • Omg!!!

    Thank you so much for this episode it helped me a lot. I feel a little bit better you’re right !!!!

    Apple Podcasts
    5
    Sunflower1990.!
    United States4 months ago
  • 218

    This episode really touched me. You said EVERYTHING that I needed to hear! Thank you for gracing us with your time and wisdom.

    Apple Podcasts
    5
    Shanda_P
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans frequently mention the insights feel like a supportive sister or mentor.
Many listeners report real, positive shifts in mindset and self-care habits.
Listeners praise the host for warmth, honesty, and practical, compassionate guidance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

115. navigating the holidays: toxic family, being single, grieving, food guilt, nye pressure & MORE ❄️
Q: What's your advice on seeing everyone else live this aesthetically beautiful Christmas holiday?
Focus on your journey and let others' experiences motivate you rather than diminish your self-worth.
115. navigating the holidays: toxic family, being single, grieving, food guilt, nye pressure & MORE ❄️
Q: How to create your own holiday traditions when you barely have any?
Start small and do what you enjoy; traditions can grow from simple beginnings.
115. navigating the holidays: toxic family, being single, grieving, food guilt, nye pressure & MORE ❄️
Q: How to cope with toxic family when you can't get out of the house yet?
Acceptance and managing expectations can help navigate interactions with toxic family members.
123. the "no contact rule" is getting out of hand and we need to talk about it.
Q: What to do when I miss him?
Feel it and let it pass; examine beliefs about love.
123. the "no contact rule" is getting out of hand and we need to talk about it.
Q: Waiting for him to come back is exhausting. How do I prepare myself if he comes back?
Focus on yourself, make sure the spotlight is on you.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The Glow Up Secrets

What is The Glow Up Secrets about and what kind of topics does it cover?

The show centers on self-love, healing, wellness, and personal transformation through candid conversations and introspective guidance. Across episodes, listeners encounter practical mental health tips, nervous-system awareness, journaling practices, and strategies for slowing down, setting boundaries, and cultivating inner safety. A standout element is the host's transparent storytelling and focus on inner work as the real path to growth, making it feel like a supportive, empowering space for women seeking sustainable change.

What sets this program apart is its consistent emphasis on gentle, actionable self-improvement, with recurrent nods to nervous-system regulation, journaling, and self-compassion. The blend of personal anecdotes, guided... more

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Which podcasts are similar to The Glow Up Secrets?

These podcasts share a similar audience with The Glow Up Secrets:

1. Claim Your Power
2. Busy, Yet Pretty
3. See You Sunday
4. Habits of A Goddess
5. Self Obsessed

How many episodes of The Glow Up Secrets are there?

The Glow Up Secrets launched 4 years ago and published 241 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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