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Artwork for The Glow Up Secrets

The Glow Up Secrets

Elicia Goguen
Self-Love
Self-Care
Mental Health
Relationships
Self-Concept
Winter Blues
Personal Development
Feminine Energy
Personal Growth
Self-Worth
Inner Child Healing
Limerence
Anxious Attachment
Self-Improvement
Journaling
Masculine Energy
No-Contact Rule
Pandemic Freeze
Empowerment
Self-Health Transformation

The real glow up isn’t just aesthetic — it’s an inner evolution. Join Elicia every Sunday as she shares the honest, unfiltered secrets behind becoming the person you’re meant to be. Through conversations on self-love, healing, relationships, wellness, womanhood, and personal transformation, The Glow Up Secrets Podcast explores what it truly takes to grow into your highest, softest, most grounded s... more

PublishesWeeklyEpisodes228Founded4 years ago
Number of ListenersCategories
Self-ImprovementEducationMental HealthHealth & Fitness

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Artwork for The Glow Up Secrets

Latest Episodes

Hi my loves 🦋 In today's episode I talk about how to become emotionally mature and show up for yourself so that you can feel better, and live a happy and healthy life! 🤍

My 4 part guided journal series is HERE 🥰🤍🦋 a-journey-back-home.te... more

Hi my loves 🦋 In today's episode I talk about the lessons I've learned as someone grieving a loss of a parent due to addictions.

My 4 part guided journal series is HERE 🥰🤍🦋 a-journey-back-home.teachable.com/

Healing from grief and loss ... more

YouTube

Hi my loves 🦋 In today's episode I’m reflecting on the year that changed me the most — the year I was navigating chronic illness, grief, mental exhaustion, and the slow process of rebuilding myself. In this episode, I share the five lessons that tru... more

YouTube

Hi my loves 🦋 In today's episode I chat with you about how I'm getting my spark back for life through disconnecting from chaos and reconnecting to MYSELF & my creativity ✨

My substack substack.com/@eliciagoguen?r=1sstx1&utm_medium=ios&utm_s... more

YouTube

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Host

Elicia Gauguin
Host exploring themes of self-love, healing, wellness, and personal transformation, sharing her insights and experiences to help listeners grow into their best selves.

Reviews

4.9 out of 5 stars from 3.1k ratings
  • Omg!!!

    Thank you so much for this episode it helped me a lot. I feel a little bit better you’re right !!!!

    Apple Podcasts
    5
    Sunflower1990.!
    United States21 days ago
  • 218

    This episode really touched me. You said EVERYTHING that I needed to hear! Thank you for gracing us with your time and wisdom.

    Apple Podcasts
    5
    Shanda_P
    United States24 days ago
  • I love your podcast so much

    Hey Elicia it’s Autumn enjoying every each podcast episode of yours on apple podcast you have been the fabulous,iconic,radiant women in the world thankyou very much for all the positive energy positive vibes and such a wonderful support system for me queen.

    Apple Podcasts
    5
    Jiggyloving
    United States5 months ago
  • AMAZING!

    Elicia is the first self improvement podcaster that addresses such deep topics with a firm knowledge and responsibility in what she is talking about. Her life story is inspiring, and she is generally a warm, welcoming, and encouraging person. Every episode of hers is amazing, and there is always something to be gained. I’m so grateful to have come across her podcast and YouTube channel - she pulled me out of a deep depression and helped me get my life back on track.

    Apple Podcasts
    5
    Justrayyan
    United States6 months ago
  • Life Changing

    This podcast has helped me grow and shift my mindset on life. Elicia is set from heaven! 💕

    Apple Podcasts
    5
    Kadieee
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There is a strong sense of community and support among listeners, many finding comfort and guidance in the host's insights.
The warmth and wisdom of the host resonate strongly with the audience, fostering a sense of connection as they navigate their healing journeys.
Listeners appreciate the authentic and relatable discussions on personal growth and mental health.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

115. navigating the holidays: toxic family, being single, grieving, food guilt, nye pressure & MORE ❄️
Q: What's your advice on seeing everyone else live this aesthetically beautiful Christmas holiday?
Focus on your journey and let others' experiences motivate you rather than diminish your self-worth.
115. navigating the holidays: toxic family, being single, grieving, food guilt, nye pressure & MORE ❄️
Q: How to create your own holiday traditions when you barely have any?
Start small and do what you enjoy; traditions can grow from simple beginnings.
115. navigating the holidays: toxic family, being single, grieving, food guilt, nye pressure & MORE ❄️
Q: How to cope with toxic family when you can't get out of the house yet?
Acceptance and managing expectations can help navigate interactions with toxic family members.
123. the "no contact rule" is getting out of hand and we need to talk about it.
Q: What to do when I miss him?
Feel it and let it pass; examine beliefs about love.
123. the "no contact rule" is getting out of hand and we need to talk about it.
Q: Waiting for him to come back is exhausting. How do I prepare myself if he comes back?
Focus on yourself, make sure the spotlight is on you.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Professions
Age Range
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Frequently Asked Questions About The Glow Up Secrets

What is The Glow Up Secrets about and what kind of topics does it cover?

Exploring the multifaceted journey of personal transformation, this show focuses on the deeper aspects of growth that go beyond superficial changes. The host shares insights and anecdotes on vital topics such as self-love, healing from trauma, wellness, and the complexities of relationships, particularly from a woman's perspective. Listeners can expect a blend of personal reflections and practical advice aimed at nurturing one's inner self and achieving a balanced and grounded existence. With episodes dedicated to overcoming life's challenges and embracing change, the show stands out for its candid and relatable dialogue, creating a supportive space for individuals looking to evolve and bloom into their full potential.

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How many listeners does The Glow Up Secrets get?

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Which podcasts are similar to The Glow Up Secrets?

These podcasts share a similar audience with The Glow Up Secrets:

1. Self Obsessed
2. See You Sunday
3. Busy, Yet Pretty
4. Habits of A Goddess
5. Claim Your Power

How many episodes of The Glow Up Secrets are there?

The Glow Up Secrets launched 4 years ago and published 228 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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