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The Sober New Yorker

Melissa McGovern
Sobriety
Mental Health
Alcoholism
Alcohol
Sober Coaching
Sober Curiosity
Community Support
Health and Wellness
Yoga
Coaching
Sober Travel
Meditation
Women Empowerment
Construction Industry
Christmas
Non-Alcoholic Beverages
Lake Tahoe
Teen Empowerment
Alcohol Addiction
Support Systems

The Sober New Yorker is where radical sobriety meets NYC grit. Hosted by Melissa—a sharp-tongued, big-hearted sober coach—this podcast dives into the real, raw, and heartfelt stories of people who’ve ditched booze and found something way better. No fluff, no filters, just deep convos, loud laughs, and the badass truth about living alcohol-free in a world obsessed with the next round. Sober isn’t b... more

PublishesWeeklyEpisodes69Founded2 years ago
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Self-ImprovementEducation

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Artwork for The Sober New Yorker

Latest Episodes

Toni Will is a professional hockey executive, speaker, coach, and podcast host who is redefining what leadership can look like without alcohol. As the former General Manager and Governor of a men’s professional hockey team—an environment where drinki... more

Marci Hopkins is the host of Wake Up with Marci and the author of Chaos to Clarity. After overcoming a chaotic childhood and years of personal struggle, she is now 10 years sober and committed to helping others turn their pain into purpose. Through ... more

I met Chris on a hike in Hollywood and within minutes we discovered we were both sober. Chris is retired, leads hikes in LA, has two grown sons, and has been in AA for 35 years.

In this episode, I ask him all the AA questions I’ve always wanted to a... more

Dave Wilson (Sober Dave) joins me for an honest, no-BS conversation about choosing an alcohol-free life. We talk about how sobriety becomes something you get to do—not something you have to do—plus how we met in London, had some great laughs, and yes... more

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Recent Guests

Toni Will
Professional hockey executive, speaker, coach, and podcast host
Women In Podcast; EmpowHer; Kalamazoo hockey organization
Episode: The Alcohol Free Executive: Toni's Story
Marci Hopkins
Emmy Award-winning TV host, best-selling author of Chaos to Clarity, creator/host of Wake Up with Marci
Wake Up with Marci / Chaos to Clarity
Episode: From Chaos to Clarity - Marci's Story
Dave Wilson
Sobriety advocate bringing honest, no-nonsense conversations to the alcohol-free space.
Episode: Full Circle Sobriety: From One for The Road to The Sober New Yorker
Polly Lovell
UK-based sober and life coach, certified NLP practitioner.
Episode: What if it's not too late? - Polly's Story
Casey Davidson
Life & Sobriety Coach and host of The Hello Someday Podcast
The Hello Someday Podcast
Episode: From Dry January to Something More
Colleen Clifford
Former commercial fisherwoman and author of the upcoming book 'Life Beyond the Binge'.
Episode: Beyond the Binge: Conversations on Life, Loss & Recovery
Megan Wilcox
The founder of Sobah Sisters Empowerment Club, helping women step into alcohol-free living with confidence, joy, and community.
Sobah Sisters Empowerment Club
Episode: When Sobriety Becomes Sisterhood: My Conversation with Megan Wilcox
Dr. Sheri Lake
Writer, guide, and storyteller from Western Pennsylvania
Episode: Surviving the Unthinkable: How sobriety saved Dr. Sheri Lake's life
Melanie Curtis
World record skydiver turned keynote speaker and peak performance coach with over 12,000 jumps and 30 years of experience.
Episode: Beneath the Surface: The Case for Psychedelics in Emotional Healing

Host

Melissa McGovern
Sharp-tongued, big-hearted host who engages in genuine conversations about sobriety and personal growth while sharing stories and insights from various guests.

Reviews

4.9 out of 5 stars from 87 ratings
  • So great!!

    These are two of my favorite women. I listen to hello someday so often in my early sobriety and I absolutely adore melissa McGovern, these women really bring it home and they give great insight into how to navigate the challenging first 30 to 100 days of your journey of being alcohol free put on your headphones give this a listen and take notes. This is where it’s at!!thank you melissa for a great show, as always. Casey, you are inspiring and brilliant. thank you for all the inspiration you gave... more

    Apple Podcasts
    5
    MMR0402
    United States3 months ago
  • Felt like home.

    She is professional, knows what she talking about, down to earth, sensitive.

    Just a wonderful human being! I love this podcast.

    Apple Podcasts
    5
    Chester Yeehaw
    Canada5 months ago
  • One of my favorite sober podcasts!

    I discovered Melissa through “Sober Motivation.” Her story brought me to tears. I was delighted to find out she has her own podcast and have been tuning in since. I love her outgoing personality.

    Apple Podcasts
    5
    dines75
    United States5 months ago
  • Engaging and witty!

    I am so glad I found Melissa’s podcast. Interesting guests, from all different walks of life and countries. She lets her guests speak without interrupting, listens, has great banter with them . I’m so glad I’m not alone in my sober journey . Best decision I ever made ! A very happy listener.

    Apple Podcasts
    5
    Maureen NYC
    United States6 months ago
  • Honest, Raw, and Full of Hope

    Now more than a year into my own sobriety, Melissa’s voice and honesty helps me stay grounded on my journey. She speaks with humor and heart, never sugarcoating the struggle but always pointing toward hope. Her perspective and experience resonates and connects.

    Apple Podcasts
    5
    CaptGreg72
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many feel a personal connection to the stories shared, finding inspiration and validation in the experiences of guests.
The mix of heartfelt stories and expert insights creates a supportive environment for those in recovery.
Reviews highlight the importance of mental health discussions and the emphasis on empowerment in the recovery process.
The podcast is praised for creating a sense of community among listeners who are navigating similar sobriety journeys.
Listeners appreciate the authenticity and humor of the host, which makes the content relatable and engaging.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

From Chaos to Clarity - Marci's Story
Q: What can listeners expect from your new book and first 30 days of sobriety guidance?
Marci outlines the book Wake Up, You're Not Broken, which provides a day-by-day guide for the first 30 days, including journal prompts, cravings management, and expert insights on women's health, hormones, and trauma healing, designed to support beginners.
From Chaos to Clarity - Marci's Story
Q: What is your life like now that you're ten years sober?
She explains a life of ongoing daily work to stay fit, the ability to socialize without it being a focus, and a commitment to sharing tools—like rewiring thought patterns, gratitude, spirituality, and community—that sustain sobriety.
From Chaos to Clarity - Marci's Story
Q: Tell us about your sober date and what led you to finally surrender.
Marci describes a turning point in 2015 after a DUI and a final moment of surrender, where she confronted her alcoholism and chose to seek help, supported by her husband's unconditional love. This shift was accompanied by a deep sense of needing to change and to commit to a new way of life, including spiritual practices and ongoing work.
35 Years Sober: My Hollywood Hike with Chris
Q: How do you approach the spiritual side of AA as someone who's skeptical about God?
I emphasize a power greater than oneself that doesn't have to be supernatural; it can be the little voice of conscience or the collective strength of the group, which helped me rebuild my spirituality.
35 Years Sober: My Hollywood Hike with Chris
Q: How did you find sponsorship and what makes a good sponsor relationship?
You look for someone whose sobriety you admire, work the steps together with weekly meetings and homework, and be willing to switch sponsors if the fit isn't right.

Audience Metrics

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Frequently Asked Questions About The Sober New Yorker

What is The Sober New Yorker about and what kind of topics does it cover?

Focused on the journeys of individuals who have chosen sobriety, this show features deeply personal and raw narratives that resonate with listeners striving for an alcohol-free lifestyle. The conversations are marked by humor, authenticity, and a sense of community, emphasizing both the challenges and rewards of living sober. Each episode invites a variety of guests who share their stories, making it relatable and empowering for those on similar paths. Notably, the discussions are often blended with themes of mental health, personal growth, and the transformative power of community support, making sobriety seen as a vibrant and fulfilling lifestyle choice rather than a dull existence.

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How many listeners does The Sober New Yorker get?

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What are the audience demographics for The Sober New Yorker?

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How many subscribers and views does The Sober New Yorker have?

To see how many followers or subscribers The Sober New Yorker has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Sober New Yorker?

These podcasts share a similar audience with The Sober New Yorker:

1. This Naked Mind Podcast
2. Recovery Elevator
3. The Mel Robbins Podcast
4. Oprah's Super Soul
5. Feel Better, Live More with Dr Rangan Chatterjee

How many episodes of The Sober New Yorker are there?

The Sober New Yorker launched 2 years ago and published 69 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Sober New Yorker?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Sober New Yorker?

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What guests have appeared on The Sober New Yorker?

Recent guests on The Sober New Yorker include:

1. Toni Will
2. Marci Hopkins
3. Dave Wilson
4. Polly Lovell
5. Casey Davidson
6. Colleen Clifford
7. Megan Wilcox
8. Dr. Sheri Lake

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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