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The Sober New Yorker

Melissa McGovern
Sobriety
Mental Health
Alcoholism
Alcohol
Sober Coaching
Sober Curiosity
Health and Wellness
Yoga
Coaching
Sober Travel
Meditation
Community Support
Women Empowerment
Construction Industry
Non-Alcoholic Beverages
Christmas
Teen Empowerment
Lake Tahoe
Alcohol Addiction
Love and Relationships

The Sober New Yorker is where radical sobriety meets NYC grit. Hosted by Melissa—a sharp-tongued, big-hearted sober coach—this podcast dives into the real, raw, and heartfelt stories of people who’ve ditched booze and found something way better. No fluff, no filters, just deep convos, loud laughs, and the badass truth about living alcohol-free in a world obsessed with the next round. Sober isn’t b... more

PublishesWeeklyEpisodes54Foundeda year ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for The Sober New Yorker

Latest Episodes

Megan Wilcox is the founder of the SobahSistahs Empowerment Club, where she helps women embrace alcohol-free living with confidence, joy, and sisterhood. Coming up on five years of sobriety, she’s a powerhouse coach, retreat leader, and a featured vo... more

Lisa is a women’s empowerment and running coach based in upstate New York. Through her coaching and her Ella Go Podcast, she inspires women to find strength, confidence, and community through movement—both on and off the pavement. Lisa leads both vir... more

In this episode, Melissa sits down with playwright and director Sean Daniels, the creative force behind The White Chip and Executive Director of the Recovery Arts Project. Sean shares how his own journey through addiction and sobriety inspired his gr... more

Just 30 days after quitting drinking, Dr. Sheri Lake survived a head-on collision that nearly took her life. That experience not only deepened her sobriety, but opened a powerful connection to her intuition and the spiritual world. Today, Sheri share... more

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Recent Guests

Megan Wilcox
The founder of Sobah Sisters Empowerment Club, helping women step into alcohol-free living with confidence, joy, and community.
Sobah Sisters Empowerment Club
Episode: When Sobriety Becomes Sisterhood: My Conversation with Megan Wilcox
Dr. Sheri Lake
Writer, guide, and storyteller from Western Pennsylvania
Episode: Surviving the Unthinkable: How sobriety saved Dr. Sheri Lake's life
Melanie Curtis
World record skydiver turned keynote speaker and peak performance coach with over 12,000 jumps and 30 years of experience.
Episode: Beneath the Surface: The Case for Psychedelics in Emotional Healing
Rachel Hechtman
Certified life coach, content creator, and founder of Sober in Central Park.
Sober in Central Park
Episode: Unbottled NYC: Big Apple Vibes, Zero Proof Living
Ed Latimore
Former professional heavyweight boxer, army veteran, and physicist
Episode: “From the Ring to Recovery: Ed Latimore’s Hard Lessons”
Kate Vitela
Certified addiction and mental health nurse, founder of Rewired Sober, and sobriety coach
Rewired Sober
Episode: Sobriety, science, and a second chance - Kate's Story
Abby Calabrese
Podcast host, content creator, and unapologetic voice in the alcohol-free space
The Alcohol-Free Rebellion
Episode: “The Exit Before Impact: Opting out before it all goes down” - Abby's Story
Todd Kinney
Author of 'I Didn't Believe It Either' and personal advocate for sobriety
Episode: "I Didn’t Believe It Either: Real Talk with a Sober Dad" - Todd Kinney
Alvin Jones
A member of the New York Toastmasters Club, business consultant, and author.
Episode: “Built in Brooklyn: Alvin Jones”

Host

Melissa McGovern
Sharp-tongued, big-hearted host of a podcast that emphasizes authentic conversations about sobriety and personal transformation.

Reviews

5.0 out of 5 stars from 62 ratings
  • Felt like home.

    She is professional, knows what she talking about, down to earth, sensitive.

    Just a wonderful human being! I love this podcast.

    Apple Podcasts
    5
    Chester Yeehaw
    Canadaa month ago
  • One of my favorite sober podcasts!

    I discovered Melissa through “Sober Motivation.” Her story brought me to tears. I was delighted to find out she has her own podcast and have been tuning in since. I love her outgoing personality.

    Apple Podcasts
    5
    dines75
    United Statesa month ago
  • Engaging and witty!

    I am so glad I found Melissa’s podcast. Interesting guests, from all different walks of life and countries. She lets her guests speak without interrupting, listens, has great banter with them . I’m so glad I’m not alone in my sober journey . Best decision I ever made ! A very happy listener.

    Apple Podcasts
    5
    Maureen NYC
    United Statesa month ago
  • Honest, Raw, and Full of Hope

    Now more than a year into my own sobriety, Melissa’s voice and honesty helps me stay grounded on my journey. She speaks with humor and heart, never sugarcoating the struggle but always pointing toward hope. Her perspective and experience resonates and connects.

    Apple Podcasts
    5
    CaptGreg72
    United Statesa month ago
  • Sobriety game changer

    My sober journey has now gone on for eight months now and listening to podcast like Melissa’s hit Home with all the different guests she has. From her down to earth and realistic personality and a conversation that just seems that you’re talking to a friend really make huge strides versus advertisements and someone trying to promote a product.

    Apple Podcasts
    5
    shazman0713
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners often highlight the warmth and humor brought to serious topics, finding comfort in the host's approachable style.
The storytelling captivates the audience, as many feel inspired by the shared experiences and candid confessions.
Overall, the podcast has been described as a powerful tool for recovery, providing insights and inspiration for sobriety journeys.
Listeners appreciate the authenticity and genuine rapport the host maintains with guests, making discussions relatable and heartfelt.

Talking Points

Recent interactions between the hosts and their guests.

Jason ponied up for Dry January in 2023 and something magical happenned
Q: What's your vibe with your family and friends with you doing this?
Everybody was great with my family and my own life. I've realized that, and as a father, I'm always present.
Jason ponied up for Dry January in 2023 and something magical happenned
Q: How do I get started?
Just try not to drink for one more day, and you will not wake up the next morning and regret it.
Morgaine's coaching program got her much more that certified, it also got her SOBER!
Q: How did you find the coaching program that helped you with your sobriety?
Morgaine mentions that she found Carolina's program while exploring options and felt it resonated with her desire to gain support and learn to coach herself.
Morgaine's coaching program got her much more that certified, it also got her SOBER!
Q: What was the pivotal moment that led you to seek help for your drinking?
Morgaine discusses her realization during the pandemic when her drinking escalated and how she started seeking help after facing the pressures of her failing marriage and a chaotic lifestyle.
Meet Luke, sober for 6 years and constantly improving!
Q: What were some of the most impactful tools you leaned into during your early days of recovery?
Year one was AA that played a big role, focusing on keeping my head down and staying sober while also engaging in therapy for deeper emotional understanding.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Sober New Yorker

What is The Sober New Yorker about and what kind of topics does it cover?

This podcast focuses on authentic conversations about sobriety, featuring guests who share their transformative journeys after giving up alcohol. The discussions often highlight personal struggles and breakthroughs, illustrating how sobriety can lead to richer, more fulfilling lives. Notable themes include community support, emotional healing, and the significance of building resilience in the face of addiction. The host brings a unique combination of warmth and humor, encouraging listeners to connect deeply with the stories shared, while promoting a narrative that sobriety can be both empowering and enjoyable.

Where can I find podcast stats for The Sober New Yorker?

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How many listeners does The Sober New Yorker get?

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What are the audience demographics for The Sober New Yorker?

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How many subscribers and views does The Sober New Yorker have?

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Which podcasts are similar to The Sober New Yorker?

These podcasts share a similar audience with The Sober New Yorker:

1. Sober Motivation: Sharing Sobriety Stories
2. Happiest Sober Podcast
3. The Sober Mom Life
4. A Sober Girls Guide Podcast
5. Sober Powered: The Neuroscience of Being Sober

How many episodes of The Sober New Yorker are there?

The Sober New Yorker launched a year ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Sober New Yorker?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Sober New Yorker?

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What guests have appeared on The Sober New Yorker?

Recent guests on The Sober New Yorker include:

1. Megan Wilcox
2. Dr. Sheri Lake
3. Melanie Curtis
4. Rachel Hechtman
5. Ed Latimore
6. Kate Vitela
7. Abby Calabrese
8. Todd Kinney

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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