Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Lo
Lisa Oldson, MD | Weight Loss CoachAre you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? You’re in the right place! This show discusses how to lose weight by addressing nutrition, mindset and fitness.
Tune in for answers to questions like:
-How do I lose weight?
-What are the best foods for weight loss?
-What are the best exercises for wei... more
| Publishes | Weekly | Episodes | 123 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
If you’ve ever felt like you just don’t have enough willpower to lose weight, this episode is for you. Dr. Lisa shares research from psychologists Dr. Traci Mann, Dr. Wendy Wood, and Dr. Ellen Langer to show why willpower isn’t the answer , and to re... more
One in eight women will face a breast cancer diagnosis in her lifetime, but research shows that up to 70% of cases may be preventable through lifestyle choices. In this episode, Dr. Lisa Oldson explores the most powerful, science-backed ways to reduc... more
Think thin people have more willpower? Think again. In this episode, Dr. Lisa explains why sustainable weight loss has nothing to do with superhuman discipline and everything to do with building SMART, automatic habits. From skipping the cookie aisle... more
If you’ve ever felt frustrated because your weight loss feels too slow, this episode is for you. Dr. Lisa talks about why so many people quit on themselves when the scale doesn’t move fast enough, and why that’s often a mistake. You’ll hear about Kat... more
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Reviews
- Dr. Lisa has been a game-changer in my weight loss journey
I cannot rave enough about The Smart Weight Loss Coaching podcast – Dr. Lisa has been an absolute game-changer in my weight loss journey! Dr. Lisa Oldson's expertise and guidance have been instrumental in helping me shed an incredible 65 pounds, and her podcast has become an indispensable part of my formula for maintaining this healthier lifestyle.
Dr. Lisa's insightful discussions and practical tips provide a constant source of inspiration. The podcast goes beyond generic advice, delving into ... more
Apple Podcasts5123lovegames
United States2 years ago - Science and so much more!
I am really enjoying listening Dr.Oldson’s Smart Weight Loss Coaching podcast! She tells stories that show weight loss can be done in a way that fits into everyday life. I am learning interesting scientific facts sprinkled into the stories, no stuffy lectures. Thank you for the information, I am definitely going to keep listening!
Apple Podcasts5RPMForthrightUnited States2 years ago - The Podcast We’ve Been Waiting For!
Lisa Oldson, M.D., and certified weight loss coach will never steer you wrong. As an obesity medicine specialist she has the science at her fingertips and as a coach has your back as you discard outdated thoughts and unproven trends.
Apple Podcasts5LaurieFit1United States2 years ago - So knowledgable
Coach Lisa brings a human yet scientific approach to weight loss. She is so positive, inspiring, and just a joy to listen to!
Apple Podcasts5daylightfading22United States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #110 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #216 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #38 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #119 |  India/Health & Fitness/Nutrition |
Apple Podcasts | #168 |  Israel/Health & Fitness/Nutrition |
Apple Podcasts | #171 |  Saudi Arabia/Health & Fitness/Nutrition |
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Frequently Asked Questions About Smart Weight Loss Coaching
What is Smart Weight Loss Coaching about and what kind of topics does it cover?
Aimed at women seeking to adopt a smart and sustainable approach to weight loss, the content focuses on nutrition, mindset, and fitness, addressing common concerns like maintaining weight loss, the best exercises for fitness, and the most successful weight loss medications. Engaging discussions and practical tips make complex topics accessible while promoting a balanced and empowered approach to health and wellness.
Dr. Lisa Oldson, a board-certified physician and certified life and weight loss coach, combines scientific insights with intuitive guidance to help listeners navigate their weight loss journeys. With a commitment to debunking restrictive diet myths and fostering a supportive community, the show emphasizes achieving long-term he... more
Where can I find podcast stats for Smart Weight Loss Coaching?
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How many listeners does Smart Weight Loss Coaching get?
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What are the audience demographics for Smart Weight Loss Coaching?
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How many subscribers and views does Smart Weight Loss Coaching have?
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Which podcasts are similar to Smart Weight Loss Coaching?
These podcasts share a similar audience with Smart Weight Loss Coaching:
1. Weight Loss Mindset
2. On The Pen With Dave Knapp
3. The Holistic GLP-1 Podcast with Elizabeth McGann
4. The Plus SideZ: A Guide to GLP-1 & Metabolic Health
5. Weight Loss for Women Over 40 Podcast
How many episodes of Smart Weight Loss Coaching are there?
Smart Weight Loss Coaching launched 2 years ago and published 123 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Smart Weight Loss Coaching?
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