Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Lo
Lisa Oldson, MD | Weight Loss CoachAre you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? Whether you’re taking weight loss medication, or working on weight loss through lifestyle modification alone, you’re in the right place! This show discusses how to lose weight and live healthier, longer by addressing nutrition, mindset, stress, sleep, he... more
| Publishes | Weekly | Episodes | 130 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
In today's episode, Lisa Oldson, MD, talks about the guilt that so many women feel when taking time for self-care, and how that guilt can sabotage even our best intentions around weight loss and wellness. Using insights from habit science, Dr. Lisa e... more
Earlier this year, we released an episode with author and marketing guru Bridget Brennan, who happens to also be a dear friend of Dr. Lisa. Bridget interviewed Dr. Lisa for episode 100 in order to pull back the curtains a bit for our loyal listeners.... more
When life gets busy with travel, weddings, or family events, healthy eating can feel impossible. In this practical episode, Lisa Oldson, MD, shares a story about her client Carol, her son Avi, and what it really means to “get your ducks in a row.”
Y... more
This week, Lisa Oldson, MD explores the pumpkin spice craze and how small seasonal habits can quietly sabotage your health goals. Learn what’s really in your favorite pumpkin spice creamer and how to enjoy fall treats mindfully, without guilt, withou... more
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- Dr. Lisa has been a game-changer in my weight loss journey
I cannot rave enough about The Smart Weight Loss Coaching podcast – Dr. Lisa has been an absolute game-changer in my weight loss journey! Dr. Lisa Oldson's expertise and guidance have been instrumental in helping me shed an incredible 65 pounds, and her podcast has become an indispensable part of my formula for maintaining this healthier lifestyle.
Dr. Lisa's insightful discussions and practical tips provide a constant source of inspiration. The podcast goes beyond generic advice, delving into ... more
Apple Podcasts5123lovegames
United States2 years ago - Science and so much more!
I am really enjoying listening Dr.Oldson’s Smart Weight Loss Coaching podcast! She tells stories that show weight loss can be done in a way that fits into everyday life. I am learning interesting scientific facts sprinkled into the stories, no stuffy lectures. Thank you for the information, I am definitely going to keep listening!
Apple Podcasts5RPMForthrightUnited States2 years ago - The Podcast We’ve Been Waiting For!
Lisa Oldson, M.D., and certified weight loss coach will never steer you wrong. As an obesity medicine specialist she has the science at her fingertips and as a coach has your back as you discard outdated thoughts and unproven trends.
Apple Podcasts5LaurieFit1United States2 years ago - So knowledgable
Coach Lisa brings a human yet scientific approach to weight loss. She is so positive, inspiring, and just a joy to listen to!
Apple Podcasts5daylightfading22United States2 years ago
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Chart Rankings
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Apple Podcasts | #235 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #198 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #79 |  Sweden/Health & Fitness/Nutrition |
Apple Podcasts | #106 |  India/Health & Fitness/Nutrition |
Apple Podcasts | #119 |  Finland/Health & Fitness/Nutrition |
Apple Podcasts | #130 |  Philippines/Health & Fitness/Nutrition |
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Frequently Asked Questions About Smart Weight Loss Coaching
What is Smart Weight Loss Coaching about and what kind of topics does it cover?
This show focuses on a holistic and sustainable approach to weight loss and overall health. The host, a board-certified physician and weight loss coach, explores various topics including nutrition, mindset, lifestyle changes, and medical insights related to weight management. The discussions cover effective strategies to lose weight, avoid restrictive diets, and emphasize the importance of maintaining a healthy lifestyle for longevity. A unique aspect is the integration of behavioral change techniques and the latest scientific research, rather than adhering to traditional diets or calorie-restrictive methods. This approach is particularly beneficial for women looking to overcome barriers to weight loss and to create a healthier relationship... more
Where can I find podcast stats for Smart Weight Loss Coaching?
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How many listeners does Smart Weight Loss Coaching get?
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What are the audience demographics for Smart Weight Loss Coaching?
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How many subscribers and views does Smart Weight Loss Coaching have?
To see how many followers or subscribers Smart Weight Loss Coaching has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Smart Weight Loss Coaching?
These podcasts share a similar audience with Smart Weight Loss Coaching:
1. The Hunter Williams Podcast
2. The Peptide Podcast
3. Weight Loss Mindset
4. On The Pen With Dave Knapp
5. The Dr. Tyna Show
How many episodes of Smart Weight Loss Coaching are there?
Smart Weight Loss Coaching launched 3 years ago and published 130 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Smart Weight Loss Coaching?
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Where can I see ratings and reviews for Smart Weight Loss Coaching?
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