The Smart Weight Loss Coaching Podcast
Lisa Oldson, MDAre you looking for a SMART and sustainable approach to weight loss, health and longevity? Lisa Oldson, MD is a board certified physician and certified life and weight loss coach. She helps women reach and maintain their healthy weight by sharing the latest science, and closing the door on unhelpful concepts. You will NEVER hear her utter the phrase, “Just eat less and move more.” Most people kno... more
| Publishes | Weekly | Episodes | 51 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
Listen to the Podcast
Latest Episodes
This week, Dr. Lisa walks us through an easy intervention that may help you with weight loss and improving your metabolic health. Can eating slower reduce your risk of type 2 diabetes, improve your blood sugar, and help you lose weight? Take a listen... more
Dr. Lisa shares a real life example of a simple thought that made her client feel frazzled and stuck with her weight. Shell walk you through the process of recognizing those unintentional, but negative thoughts that block your progress. Shell also sh... more
Today, Dr. Lisa shows us how restricting after a splurge can lead to an unhealthy cycle of restricting, then overeating. If you find yourself stuck under a ROCK (RROC or Recurrent Restrict & Overeat Cycle), her 5 step process will help you get out fr... more
Today, Dr. Lisa takes us on a tour of the latest consensus about dairy for weight loss and other health outcomes, including type 2 diabetes, cancer, osteoporosis, heart disease, stroke, and premature death. If youre not sure if you should be eating y... more
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Reviews
- Dr. Lisa has been a game-changer in my weight loss journey
I cannot rave enough about The Smart Weight Loss Coaching podcast – Dr. Lisa has been an absolute game-changer in my weight loss journey! Dr. Lisa Oldson's expertise and guidance have been instrumental in helping me shed an incredible 65 pounds, and her podcast has become an indispensable part of my formula for maintaining this healthier lifestyle. more
Apple Podcasts5123lovegames
United States6 months ago - Science and so much more!
I am really enjoying listening Dr.Oldson’s Smart Weight Loss Coaching podcast! She tells stories that show weight loss can be done in a way that fits into everyday life. I am learning interesting scientific facts sprinkled into the stories, no stuffy lectures. Thank you for the information, I am definitely going to keep listening!
Apple Podcasts5RPMForthrightUnited Statesa year ago - The Podcast We’ve Been Waiting For!
Lisa Oldson, M.D., and certified weight loss coach will never steer you wrong. As an obesity medicine specialist she has the science at her fingertips and as a coach has your back as you discard outdated thoughts and unproven trends.
Apple Podcasts5LaurieFit1United Statesa year ago - So knowledgable
Coach Lisa brings a human yet scientific approach to weight loss. She is so positive, inspiring, and just a joy to listen to!
Apple Podcasts5daylightfading22United Statesa year ago
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Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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