Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Lo
Lisa Oldson, MD | Weight Loss CoachAre you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? Whether you’re taking weight loss medication, or working on weight loss through lifestyle modification alone, you’re in the right place! This show discusses how to lose weight and live healthier, longer by addressing nutrition, mindset, stress, sleep, he... more
| Publishes | Weekly | Episodes | 162 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
If you've ever ground away on a treadmill and wondered why the scale won't budge, this episode is for you. Lisa Oldson, MD breaks down one of the most persistent myths in weight loss culture: that exercise is the key to getting thinner. Decades of re... more
Could eating the same foods more often actually help you lose more weight? In this episode, Lisa Oldson, MD digs into the surprising science behind dietary simplicity, and why reducing the variety of what you eat may be one of the most underrated wei... more
Polycystic ovarian syndrome (PCOS), one of the most common hormonal conditions in women, just got a new, more accurate name: polyendocrine metabolic ovarian syndrome, or PMOS. In this episode, Lisa Oldson, MD breaks down what drove this historic rena... more
What if the key to a healthier tomorrow started tonight? In this episode, Lisa Oldson, MD shares a simple but powerful idea inspired by a New York Times quote: "The day starts the night before." If you've ever found yourself making impulsive food cho... more
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- Dr. Lisa has been a game-changer in my weight loss journey
I cannot rave enough about The Smart Weight Loss Coaching podcast – Dr. Lisa has been an absolute game-changer in my weight loss journey! Dr. Lisa Oldson's expertise and guidance have been instrumental in helping me shed an incredible 65 pounds, and her podcast has become an indispensable part of my formula for maintaining this healthier lifestyle.
Dr. Lisa's insightful discussions and practical tips provide a constant source of inspiration. The podcast goes beyond generic advice, delving into ... more
Apple Podcasts5123lovegames
United States3 years ago - Science and so much more!
I am really enjoying listening Dr.Oldson’s Smart Weight Loss Coaching podcast! She tells stories that show weight loss can be done in a way that fits into everyday life. I am learning interesting scientific facts sprinkled into the stories, no stuffy lectures. Thank you for the information, I am definitely going to keep listening!
Apple Podcasts5RPMForthrightUnited States3 years ago - The Podcast We’ve Been Waiting For!
Lisa Oldson, M.D., and certified weight loss coach will never steer you wrong. As an obesity medicine specialist she has the science at her fingertips and as a coach has your back as you discard outdated thoughts and unproven trends.
Apple Podcasts5LaurieFit1United States3 years ago - So knowledgable
Coach Lisa brings a human yet scientific approach to weight loss. She is so positive, inspiring, and just a joy to listen to!
Apple Podcasts5daylightfading22United States3 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #189 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #59 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #15 |  Indonesia/Health & Fitness/Nutrition |
Apple Podcasts | #64 |  Finland/Health & Fitness/Nutrition |
Apple Podcasts | #83 |  Israel/Health & Fitness/Nutrition |
Apple Podcasts | #124 |  India/Health & Fitness/Nutrition |
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Frequently Asked Questions About Smart Weight Loss Coaching
What is Smart Weight Loss Coaching about and what kind of topics does it cover?
A practical show focused on SMART, sustainable weight loss for women, blending science, mindset, and actionable lifestyle changes. Across episodes, the host emphasizes evidence-based nutrition, behavior change, and the role of medications when appropriate, while debunking myth-driven dieting. Listeners can expect in-depth discussions of GLP-1 therapies, the psychology of habit formation, and strategies to integrate healthy routines into real life, including stress management, sleep, and mindful indulgence. A standout is the speaker's medical expertise combined with coaching, offering clear guidance without shaming restrictive approaches, and a focus on long-term healthspan and quality of life.
Noteworthy elements include a strong emphasis ... more
Where can I find podcast stats for Smart Weight Loss Coaching?
Rephonic provides a wide range of podcast stats for Smart Weight Loss Coaching. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Smart Weight Loss Coaching and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Smart Weight Loss Coaching get?
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What are the audience demographics for Smart Weight Loss Coaching?
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How many subscribers and views does Smart Weight Loss Coaching have?
To see how many followers or subscribers Smart Weight Loss Coaching has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Smart Weight Loss Coaching?
These podcasts share a similar audience with Smart Weight Loss Coaching:
1. GLP-1 Hub: Support, Community, and Weight Loss
2. The Weight Loss Mindset
3. On The Pen GLP-1 News
4. Real Life Weight Loss
5. The Holistic GLP-1 Podcast with Elizabeth McGann
How many episodes of Smart Weight Loss Coaching are there?
Smart Weight Loss Coaching launched 3 years ago and published 162 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Smart Weight Loss Coaching?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Smart Weight Loss Coaching?
Rephonic pulls ratings and reviews for Smart Weight Loss Coaching from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Smart Weight Loss Coaching?
Rephonic provides full transcripts for episodes of Smart Weight Loss Coaching. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Smart Weight Loss Coaching?
Recent guests on Smart Weight Loss Coaching include:
1. Lisa Oldson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.