Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Lo
Lisa Oldson, MD | Weight Loss CoachAre you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? Whether you’re taking weight loss medication, or working on weight loss through lifestyle modification alone, you’re in the right place! This show discusses how to lose weight and live healthier, longer by addressing nutrition, mindset, stress, sleep, he... more
| Publishes | Weekly | Episodes | 153 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
Back in Episode 118, Dr. Lisa introduced you to orforglipron, a promising weight loss pill that was still awaiting FDA approval. Well, the wait is officially over. The FDA just approved Foundayo (orforglipron), a once-daily GLP-1 pill for weight loss... more
Weight loss medication is evolving fast, and in this episode, Lisa Oldson, MD breaks down three major developments you need to know.
First, the brand-new Zepbound KwikPen: what it is, how it works, how much it costs, and why it's a game-changer for ... more
Is willpower something you're born with, or something you can build? In this episode, Lisa Oldson, MD breaks down the science of self-control and shares research-backed strategies to help you stop running on empty by 9 PM.
You'll learn why willpower... more
"I know I shouldn't, but I had a handful of almonds." Sound familiar? If you've ever felt guilty about eating nuts, this episode is for you. Lisa Oldson, MD breaks down the persistent myth that nuts are fattening, and shares the research that proves ... more
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Reviews
- Dr. Lisa has been a game-changer in my weight loss journey
I cannot rave enough about The Smart Weight Loss Coaching podcast – Dr. Lisa has been an absolute game-changer in my weight loss journey! Dr. Lisa Oldson's expertise and guidance have been instrumental in helping me shed an incredible 65 pounds, and her podcast has become an indispensable part of my formula for maintaining this healthier lifestyle.
Dr. Lisa's insightful discussions and practical tips provide a constant source of inspiration. The podcast goes beyond generic advice, delving into ... more
Apple Podcasts5123lovegames
United States2 years ago - Science and so much more!
I am really enjoying listening Dr.Oldson’s Smart Weight Loss Coaching podcast! She tells stories that show weight loss can be done in a way that fits into everyday life. I am learning interesting scientific facts sprinkled into the stories, no stuffy lectures. Thank you for the information, I am definitely going to keep listening!
Apple Podcasts5RPMForthrightUnited States3 years ago - The Podcast We’ve Been Waiting For!
Lisa Oldson, M.D., and certified weight loss coach will never steer you wrong. As an obesity medicine specialist she has the science at her fingertips and as a coach has your back as you discard outdated thoughts and unproven trends.
Apple Podcasts5LaurieFit1United States3 years ago - So knowledgable
Coach Lisa brings a human yet scientific approach to weight loss. She is so positive, inspiring, and just a joy to listen to!
Apple Podcasts5daylightfading22United States3 years ago
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Chart Rankings
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Apple Podcasts | #220 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #207 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #36 |  Israel/Health & Fitness/Nutrition |
Apple Podcasts | #44 |  Indonesia/Health & Fitness/Nutrition |
Apple Podcasts | #112 |  Finland/Health & Fitness/Nutrition |
Apple Podcasts | #153 |  Philippines/Health & Fitness/Nutrition |
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Frequently Asked Questions About Smart Weight Loss Coaching
What is Smart Weight Loss Coaching about and what kind of topics does it cover?
A practical show focused on SMART, sustainable weight loss for women, blending science, mindset, and actionable lifestyle changes. Across episodes, the host emphasizes evidence-based nutrition, behavior change, and the role of medications when appropriate, while debunking myth-driven dieting. Listeners can expect in-depth discussions of GLP-1 therapies, the psychology of habit formation, and strategies to integrate healthy routines into real life, including stress management, sleep, and mindful indulgence. A standout is the speaker's medical expertise combined with coaching, offering clear guidance without shaming restrictive approaches, and a focus on long-term healthspan and quality of life.
Noteworthy elements include a strong emphasis ... more
Where can I find podcast stats for Smart Weight Loss Coaching?
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How many listeners does Smart Weight Loss Coaching get?
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What are the audience demographics for Smart Weight Loss Coaching?
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How many subscribers and views does Smart Weight Loss Coaching have?
To see how many followers or subscribers Smart Weight Loss Coaching has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Smart Weight Loss Coaching?
These podcasts share a similar audience with Smart Weight Loss Coaching:
1. West Wellness & Longevity
2. The Hunter Williams Podcast
3. The Peptide Effect
4. Peptide of The Week
5. GLP-1 Hub: Support, Community, and Weight Loss
How many episodes of Smart Weight Loss Coaching are there?
Smart Weight Loss Coaching launched 3 years ago and published 153 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Smart Weight Loss Coaching?
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Where can I see ratings and reviews for Smart Weight Loss Coaching?
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