Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Lo
Lisa Oldson, MD | Weight Loss CoachAre you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? Whether you’re taking weight loss medication, or working on weight loss through lifestyle modification alone, you’re in the right place! This show discusses how to lose weight and live healthier, longer by addressing nutrition, mindset, stress, sleep, he... more
| Publishes | Weekly | Episodes | 141 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
Ready for a game-changer? In today's episode, Dr. Lisa shares eye-opening insights about how even that casual glass of wine with dinner might be holding you back from your weight loss goals. She also delivers the latest science about the impact of ev... more
What if the reason weight loss feels so hard isn’t lack of willpower, but lack of balance? In this episode, Lisa Oldson, MD explores the concept of yin and yang through an unexpected yoga class, and how a gentler, more sustainable approach to weight ... more
The first highly effective oral GLP-1 weight loss medication is here. In this episode, Lisa Oldson, MD breaks down the FDA-approved PILL version of semaglutide (oral Wegovy), how GLP-1 receptor agonists work for weight loss, expected results, side ef... more
Why is sticking with exercise so hard, even when we know it’s good for us?
In this episode, Lisa Oldson MD explains why using exercise primarily for weight loss often backfires, and how reframing it as a tool for physical and mental health, stress ... more
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Reviews
- Dr. Lisa has been a game-changer in my weight loss journey
I cannot rave enough about The Smart Weight Loss Coaching podcast – Dr. Lisa has been an absolute game-changer in my weight loss journey! Dr. Lisa Oldson's expertise and guidance have been instrumental in helping me shed an incredible 65 pounds, and her podcast has become an indispensable part of my formula for maintaining this healthier lifestyle.
Dr. Lisa's insightful discussions and practical tips provide a constant source of inspiration. The podcast goes beyond generic advice, delving into ... more
Apple Podcasts5123lovegames
United States2 years ago - Science and so much more!
I am really enjoying listening Dr.Oldson’s Smart Weight Loss Coaching podcast! She tells stories that show weight loss can be done in a way that fits into everyday life. I am learning interesting scientific facts sprinkled into the stories, no stuffy lectures. Thank you for the information, I am definitely going to keep listening!
Apple Podcasts5RPMForthrightUnited States3 years ago - The Podcast We’ve Been Waiting For!
Lisa Oldson, M.D., and certified weight loss coach will never steer you wrong. As an obesity medicine specialist she has the science at her fingertips and as a coach has your back as you discard outdated thoughts and unproven trends.
Apple Podcasts5LaurieFit1United States3 years ago - So knowledgable
Coach Lisa brings a human yet scientific approach to weight loss. She is so positive, inspiring, and just a joy to listen to!
Apple Podcasts5daylightfading22United States3 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #87 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #76 |  Finland/Health & Fitness/Nutrition |
Apple Podcasts | #97 |  India/Health & Fitness/Nutrition |
Apple Podcasts | #102 |  Israel/Health & Fitness/Nutrition |
Apple Podcasts | #132 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #168 |  South Africa/Health & Fitness/Nutrition |
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Frequently Asked Questions About Smart Weight Loss Coaching
What is Smart Weight Loss Coaching about and what kind of topics does it cover?
Offering a refreshing perspective on weight loss, this show emphasizes a sustainable and holistic approach that avoids restrictive diets and self-blame. The host, a board-certified physician and certified life and weight loss coach, explores various aspects of health including nutrition, mindset, stress management, and sleep, alongside the latest scientific findings in weight management. Each episode aims to equip listeners with practical strategies that not only facilitate weight loss but also foster long-term wellness and better quality of life. Unique to this show is its focus on the psychological barriers to weight loss, ensuring that the solutions are realistic and adaptable to individual needs, making it particularly appealing to wome... more
Where can I find podcast stats for Smart Weight Loss Coaching?
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How many listeners does Smart Weight Loss Coaching get?
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What are the audience demographics for Smart Weight Loss Coaching?
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How many subscribers and views does Smart Weight Loss Coaching have?
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Which podcasts are similar to Smart Weight Loss Coaching?
These podcasts share a similar audience with Smart Weight Loss Coaching:
1. The Peptide Podcast
2. Peptide of The Week
3. The Dr. Hyman Show
4. Hot, Healthy, Never Hungry
5. Huberman Lab
How many episodes of Smart Weight Loss Coaching are there?
Smart Weight Loss Coaching launched 3 years ago and published 141 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Smart Weight Loss Coaching?
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