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The Smart Nutrition Made Simple Show with Ben Brown

Benjamin Brown
Nutrition
Weight Loss
Exercise
Fat Loss
Body Systems
Motivation
Wearable Technology
Healthy Eating
Strength Training
Intermittent Fasting
Metabolic Adaptation
Body Fat
Six-Pack Abs
Nutrition Strategies
Gut Health
Rest Periods
Optavia
Net Carbs
Nutrition Misconceptions
Health Technology

Join Benjamin Brown, co-founder and head nutrition coach of Body Systems as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has help... more

PublishesWeeklyEpisodes292Founded8 years ago
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Health & FitnessNutrition

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Latest Episodes

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Men are being gaslit about their hormones and it’s costing them their health.

We start this conversation by tackling the stigma around testosterone therapy and how the conventional system often dismisses men who clearly need help. Dr. Jess and I bre... more

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Recent Guests

Dr. Jessica Folz
Naturopathic doctor and hormone and peptide therapy specialist, founder of Rugged Gent Life
Rugged Gent Life
Episode: Testosterone, Peptides, and Performance: The Modern Man’s Guide to Health Optimization
Jeff Sakamoto
Founder and CEO of Scripps, dedicated to hormone and peptide therapies
Scripps
Episode: Peptides, GLP-1s, and Testosterone Optimization: The Future of Men’s Health
Brent Orsuga
Founder of Pinnacle Growth Advisors, a top logistics and supply chain recruiting firm.
Pinnacle Growth Advisors
Episode: Why Successful Men Struggle With Fitness (Brent Orsuga)
Matt Hoodie
Dietician, nutrition coach, and gym owner
Owner of Matt Hoodie Nutrition
Episode: 276_What Nutritionists & Dietitians Aren't Telling You - Real Talk with Matt Hoodie
Jordan Bokser
Health practitioner and supplement expert
Episode: 275_The Dark Side of the Supplement Industry with Jordan Bokser
Bryan Fitzsimmons
Host of the FIT40 Podcast
FIT40 Podcast
Episode: 274_(Xmas Special Pt. 2) Nutrition & Mindset Secrets for People 40+: Lose Weight & Boost Metabolism w/ Bryan Fitzsimmons
Max Lowery
Behavior change expert and online health coach
Episode: 270_Never Diet Again: Breaking the Cycle of Emotional Eating and All-or-Nothing Thinking with Max Lowery
Luka Hocevar
Founder and co-owner of Vigor Gym and Vigor Ground Fitness and Performance, expert in fitness coaching and business
Vigor Gym
Episode: 268_How to Become an Athlete for Life: Mastering Fitness, Nutrition, and Resilience with Luka Hocevar

Host

Ben Brown
Host and nutrition coach known for providing practical, no-nonsense advice on health and wellness. He emphasizes sustainable lifestyle changes and integrates expert insights in his discussions.

Reviews

4.8 out of 5 stars from 122 ratings
  • Great work

    The recent solo episodes have been fire emoji man. I’ve always enjoyed the 1-1 interviews you do with amazing guests… but what attracted me to the show years ago was your specific and unique outlook on the complex world of nutrition, training, and lifestyle behaviors. It’s been fun and re-engaging for me to hear your recent solo episodes which have dived deeper into your personal take on what works and what doesn’t. Keep it up. -Coach Joey

    Apple Podcasts
    5
    joeyszolowicz
    United Statesa year ago
  • Excellent content

    I’m glad my brother sent me this podcast. Tons of great information that’s been super helpful on my workout/nutrition journey.

    Apple Podcasts
    5
    WallyIII
    United States4 years ago
  • So Much Great Content!

    I have really enjoyed this podcast as it provides so much great information in regards to eating and exercising and living for the long term. Each episode is full of great information provided in an understandable — and more importantly —an applicable way.

    Apple Podcasts
    5
    GleeFul80
    United States4 years ago
  • Awesome podcast!

    Benjamin, host of The Smart Nutrition, Made Simple podcast, highlights all aspects of nutrition, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

    Apple Podcasts
    5
    EricaBushwell
    United States4 years ago
  • Love your consistency Ben

    More people need to hear this. Simple, small actionable steps you can apply today to start losing weight safely and permanently.

    Matt from Australia

    Apple Podcasts
    5
    Move With Matt
    Australia5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the straightforward and actionable advice that helps them make meaningful changes in their lives.
Many enjoy the informative discussions that demystify complex health topics, making them accessible to everyday individuals.
Some listeners appreciate the relatability of the host and the applicable tips provided, while critiques suggest minor areas for improvement related to banter or introductory segments.
There is positive feedback on the focus of practical strategies over extreme dieting, which resonates with their personal experiences.
Reviews highlight the engaging nature of the content, with listeners expressing that they learn valuable lessons from each episode.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Real Formula for Losing 100+ Pounds
Q: What's the role of accountability in your coaching process?
Matt estimates accountability plays an 80% role in dietary success, acting as a support system that helps clients understand what's happening during their weight loss journey.
The Real Formula for Losing 100+ Pounds
Q: How did you start to turn it around?
Matt recounts that he recognized he was on a dangerous health trajectory and, motivated by his desire to change his life and improve his relationship with food, he educated himself on nutrition.
Peptides, GLP-1s, and Testosterone Optimization: The Future of Men’s Health
Q: Where would you think that the priority should be with hormone optimization and peptide use?
Jeff emphasizes the importance of seeing a clinician for a comprehensive evaluation, as they work well together but require personalized assessment and treatment.
Peptides, GLP-1s, and Testosterone Optimization: The Future of Men’s Health
Q: What's your most present venture that you're working on that would potentially be relevant for the audience?
Jeff explains that he got into telemedicine, particularly helping folks with hormone optimization, peptides, and GLPs, supplying many of the large telemedicine companies.
Why Successful Men Struggle With Fitness (Brent Orsuga)
Q: Where would you tell someone to look to start taking ownership over their health?
Look in the mirror and get angry about where you are; then start with the basics like movement.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Smart Nutrition Made Simple Show

What is The Smart Nutrition Made Simple Show about and what kind of topics does it cover?

This show focuses on practical, actionable advice for improving nutrition, fitness, and overall health without succumbing to extreme diet trends or restrictions. The host engages with leading experts to unpack topics like strength training, weight loss strategies, and lifestyle adjustments, making complex information accessible for everyday listeners. Unique to this series is the emphasis on sustainability and personal autonomy in health journeys, encouraging listeners to embrace achievable changes rather than quick fixes. The podcast aims to empower individuals to make informed decisions regarding their health and offers insightful discussions that can resonate with a wide range of listeners.

Where can I find podcast stats for The Smart Nutrition Made Simple Show?

Rephonic provides a wide range of podcast stats for The Smart Nutrition Made Simple Show. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Smart Nutrition Made Simple Show and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Smart Nutrition Made Simple Show get?

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What are the audience demographics for The Smart Nutrition Made Simple Show?

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How many subscribers and views does The Smart Nutrition Made Simple Show have?

To see how many followers or subscribers The Smart Nutrition Made Simple Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Smart Nutrition Made Simple Show?

These podcasts share a similar audience with The Smart Nutrition Made Simple Show:

1. The Dr. Josh Axe Show
2. Metabolic Freedom With Ben Azadi
3. The Human Upgrade: Biohacking for Longevity & Performance
4. The Dr. Gabrielle Lyon Show
5. The Cabral Concept

How many episodes of The Smart Nutrition Made Simple Show are there?

The Smart Nutrition Made Simple Show launched 8 years ago and published 292 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Smart Nutrition Made Simple Show?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Smart Nutrition Made Simple Show?

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What guests have appeared on The Smart Nutrition Made Simple Show?

Recent guests on The Smart Nutrition Made Simple Show include:

1. Dr. Jessica Folz
2. Jeff Sakamoto
3. Brent Orsuga
4. Matt Hoodie
5. Jordan Bokser
6. Bryan Fitzsimmons
7. Max Lowery
8. Luka Hocevar

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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