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The Smart Nutrition Made Simple Show with Ben Brown

Benjamin Brown
Nutrition
Weight Loss
Exercise
Fat Loss
Body Systems
Motivation
Healthy Eating
Wearable Technology
Strength Training
Intermittent Fasting
Metabolic Adaptation
Body Fat
Six-Pack Abs
Nutrition Strategies
Gut Health
Rest Periods
Optavia
Nutrition Misconceptions
Net Carbs
Health Technology

Join Benjamin Brown, co-founder and head nutrition coach of Body Systems as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has help... more

PublishesWeeklyEpisodes303Founded9 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for The Smart Nutrition Made Simple Show

Latest Episodes

Most men are not failing because they lack effort. They are failing because their system does not fit their life.

As I sit down with Eric Bach, we break down why driven men starting in their late 30s stop seeing progress, despite doing all the right... more

Everyone wants to stay active and pain-free, but most people are only shown one path when their body starts breaking down. Manage symptoms or get surgery.

Dr. Jeff Gross’s story challenges that assumption. After years as a board-certified neurosurge... more

YouTube

Most guys don’t realize how fast their hormones can derail their energy, mindset, and marriage until it hits them.

In this episode, Josh Whalen opens up about the slow slide so many men experience: the weight gain, the loss of drive, the burnout, an... more

YouTube

If you’re a hard-charging guy in your 30s, 40s, or 50s who “knows what to do” but still can’t seem to look or feel the way you want… this episode is the reset you’ve been needing.

In this conversation, Jeff and I dig into the real reasons high-perfo... more

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Recent Guests

Josh Whalen
Founder of Joy & Bloak's, former high-level rugby player
Joy & Bloak's
Episode: “Your Labs Are Normal” (But You Don’t Feel Normal): Fixing Midlife Hormones with Josh Whalen
Kylie Rogers
Weight loss success story, empowered health advocate
Episode: You Don’t Need More Food Rules—You Need This
Christian LaValle
Former Division I linebacker, researcher, coach, and president of Metabolic Elite
Metabolic Elite
Episode: Targeted Supplementation for Improved Metabolic Health with Christian LaValle
Lisa Tamati
An internationally recognized expert in longevity and health optimization, a former ultra-endurance athlete, bestselling author and co-founder of the biotech company Avum Labs.
Avum Labs
Episode: How to Rebuild Health & Optimize Longevity with Lisa Tamati
Dr. Jessica Folz
Naturopathic doctor and hormone and peptide therapy specialist, founder of Rugged Gent Life
Rugged Gent Life
Episode: Testosterone, Peptides, and Performance: The Modern Man’s Guide to Health Optimization
Jeff Sakamoto
Founder and CEO of Scripps, dedicated to hormone and peptide therapies
Scripps
Episode: Peptides, GLP-1s, and Testosterone Optimization: The Future of Men’s Health
Brent Orsuga
Founder of Pinnacle Growth Advisors, a top logistics and supply chain recruiting firm.
Pinnacle Growth Advisors
Episode: Why Successful Men Struggle With Fitness (Brent Orsuga)
Matt Hoodie
Dietician, nutrition coach, and gym owner
Owner of Matt Hoodie Nutrition
Episode: 276_What Nutritionists & Dietitians Aren't Telling You - Real Talk with Matt Hoodie
Jordan Bokser
Health practitioner and supplement expert
Episode: 275_The Dark Side of the Supplement Industry with Jordan Bokser

Host

Ben Brown
Host and nutrition coach known for providing practical, no-nonsense advice on health and wellness. He emphasizes sustainable lifestyle changes and integrates expert insights in his discussions.

Reviews

4.9 out of 5 stars from 124 ratings
  • Great work

    The recent solo episodes have been fire emoji man. I’ve always enjoyed the 1-1 interviews you do with amazing guests… but what attracted me to the show years ago was your specific and unique outlook on the complex world of nutrition, training, and lifestyle behaviors. It’s been fun and re-engaging for me to hear your recent solo episodes which have dived deeper into your personal take on what works and what doesn’t. Keep it up. -Coach Joey

    Apple Podcasts
    5
    joeyszolowicz
    United Statesa year ago
  • Excellent content

    I’m glad my brother sent me this podcast. Tons of great information that’s been super helpful on my workout/nutrition journey.

    Apple Podcasts
    5
    WallyIII
    United States4 years ago
  • So Much Great Content!

    I have really enjoyed this podcast as it provides so much great information in regards to eating and exercising and living for the long term. Each episode is full of great information provided in an understandable — and more importantly —an applicable way.

    Apple Podcasts
    5
    GleeFul80
    United States4 years ago
  • Awesome podcast!

    Benjamin, host of The Smart Nutrition, Made Simple podcast, highlights all aspects of nutrition, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

    Apple Podcasts
    5
    EricaBushwell
    United States5 years ago
  • Love your consistency Ben

    More people need to hear this. Simple, small actionable steps you can apply today to start losing weight safely and permanently.

    Matt from Australia

    Apple Podcasts
    5
    Move With Matt
    Australia5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the straightforward and actionable advice that helps them make meaningful changes in their lives.
Many enjoy the informative discussions that demystify complex health topics, making them accessible to everyday individuals.
Some listeners appreciate the relatability of the host and the applicable tips provided, while critiques suggest minor areas for improvement related to banter or introductory segments.
There is positive feedback on the focus of practical strategies over extreme dieting, which resonates with their personal experiences.
Reviews highlight the engaging nature of the content, with listeners expressing that they learn valuable lessons from each episode.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Joint Recovery Without Surgery: Regenerative Medicine with Dr. Jeff Gross
Q: Where's the rationale for like when I would want to consider stem cells versus considering exosomes?
Dr. Gross explains that stem cells would be used for acute issues whereas exosomes could be better for broader, less targeted systemic issues.
Joint Recovery Without Surgery: Regenerative Medicine with Dr. Jeff Gross
Q: What have the outcomes been since you obviously started to put this into practice relative to surgical intervention or nothing?
Dr. Gross shares that his patients have shown improvement through non-invasive methods compared to surgery, emphasizing the long-term benefits of these treatments.
Joint Recovery Without Surgery: Regenerative Medicine with Dr. Jeff Gross
Q: So you made a transition. So you are a trained neurosurgeon. Now you're in regenerative medicine. Help us understand, obviously, just the necessary background around the short pitch around what that entailed.
Dr. Gross discusses the frustration with the traditional sick care model and his pivot to integrating regenerative medicine into his practice.
“Your Labs Are Normal” (But You Don’t Feel Normal): Fixing Midlife Hormones with Josh Whalen
Q: What should they consider?
Josh emphasizes the need for individuals to ask why they still feel unwell despite normal lab results and highlights the importance of finding the right healthcare provider for a holistic approach.
No BS Fitness: The Real Way to Get in Shape
Q: Why do you think hiring a coach is important for making health and fitness progress?
It's because the untangible here is accountability, and having someone to show up to, who can challenge you, is crucial for success.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Smart Nutrition Made Simple Show

What is The Smart Nutrition Made Simple Show about and what kind of topics does it cover?

This show focuses on practical, actionable advice for improving nutrition, fitness, and overall health without succumbing to extreme diet trends or restrictions. The host engages with leading experts to unpack topics like strength training, weight loss strategies, and lifestyle adjustments, making complex information accessible for everyday listeners. Unique to this series is the emphasis on sustainability and personal autonomy in health journeys, encouraging listeners to embrace achievable changes rather than quick fixes. The podcast aims to empower individuals to make informed decisions regarding their health and offers insightful discussions that can resonate with a wide range of listeners.

Where can I find podcast stats for The Smart Nutrition Made Simple Show?

Rephonic provides a wide range of podcast stats for The Smart Nutrition Made Simple Show. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Smart Nutrition Made Simple Show and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Smart Nutrition Made Simple Show get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Smart Nutrition Made Simple Show, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Smart Nutrition Made Simple Show?

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How many subscribers and views does The Smart Nutrition Made Simple Show have?

To see how many followers or subscribers The Smart Nutrition Made Simple Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Smart Nutrition Made Simple Show?

These podcasts share a similar audience with The Smart Nutrition Made Simple Show:

1. The Tucker Carlson Show
2. Huberman Lab
3. The Joe Rogan Experience
4. Feel Better, Live More with Dr Rangan Chatterjee

How many episodes of The Smart Nutrition Made Simple Show are there?

The Smart Nutrition Made Simple Show launched 9 years ago and published 303 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Smart Nutrition Made Simple Show?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Smart Nutrition Made Simple Show?

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What guests have appeared on The Smart Nutrition Made Simple Show?

Recent guests on The Smart Nutrition Made Simple Show include:

1. Josh Whalen
2. Kylie Rogers
3. Christian LaValle
4. Lisa Tamati
5. Dr. Jessica Folz
6. Jeff Sakamoto
7. Brent Orsuga
8. Matt Hoodie

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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