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The Smart Nutrition Made Simple Show with Ben Brown

Benjamin Brown
Nutrition
Weight Loss
Exercise
Fat Loss
Body Systems
Motivation
Healthy Eating
Wearable Technology
Strength Training
Intermittent Fasting
Metabolic Adaptation
Body Fat
Six-Pack Abs
Nutrition Strategies
Gut Health
Rest Periods
Optavia
Nutrition Misconceptions
Net Carbs
Health Technology

Join Benjamin Brown, co-founder and head nutrition coach of Body Systems as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has help... more

PublishesWeeklyEpisodes309Founded9 years ago
Number of ListenersCategories
Health & FitnessNutrition

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Artwork for The Smart Nutrition Made Simple Show

Latest Episodes

Few men understand the legal evolution surrounding hormones, peptides, and performance drugs—something Rick Collins, Esq., has seen firsthand as the defense lawyer for the fit and jacked.

In this episode of the Smart Nutrition Made Simple Show, I si... more

High effort does not always lead to better results.

In this episode, I sit down with Gianluca Boldarin, also known as Coach Bold. With over 20 years of experience coaching elite athletes, he now works with high-income business owners and executives.... more

YouTube

Genetics provide the context most training and nutrition plans are missing.

In this episode, I sit down with Justin Harris to explain why starting with genetics removes so much of the guesswork. The body has a built-in hardware that shapes how your ... more

YouTube

What if a simple molecule could help you sleep better, recover faster, and potentially extend your life?

ESS60 is no longer just a secret for biohackers. This emerging compound is gaining significant attention for its unique ability to combat oxidat... more

YouTube

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Recent Guests

Gianluca Boldarin
Coach with over 20 years of experience specializing in high-performance coaching.
Episode: How to Build Muscle and Shed Fat with Personalized Fitness
Chris Burris
Founder and chief scientist with My Vital C, a voice in the longevity space
My Vital C
Episode: The Nobel-Winning Longevity Molecule with Chris Burres
Nico Misleh
Nurse practitioner, clinic owner, and founder of HRT University
HRT University
Episode: Why Hormone Optimization Is Now Essential for High-Performing Men
Josh Whalen
Founder of Joy & Bloak's, former high-level rugby player
Joy & Bloak's
Episode: “Your Labs Are Normal” (But You Don’t Feel Normal): Fixing Midlife Hormones with Josh Whalen
Kylie Rogers
Weight loss success story, empowered health advocate
Episode: You Don’t Need More Food Rules—You Need This
Christian LaValle
Former Division I linebacker, researcher, coach, and president of Metabolic Elite
Metabolic Elite
Episode: Targeted Supplementation for Improved Metabolic Health with Christian LaValle
Lisa Tamati
An internationally recognized expert in longevity and health optimization, a former ultra-endurance athlete, bestselling author and co-founder of the biotech company Avum Labs.
Avum Labs
Episode: How to Rebuild Health & Optimize Longevity with Lisa Tamati
Dr. Jessica Folz
Naturopathic doctor and hormone and peptide therapy specialist, founder of Rugged Gent Life
Rugged Gent Life
Episode: Testosterone, Peptides, and Performance: The Modern Man’s Guide to Health Optimization
Jeff Sakamoto
Founder and CEO of Scripps, dedicated to hormone and peptide therapies
Scripps
Episode: Peptides, GLP-1s, and Testosterone Optimization: The Future of Men’s Health

Host

Ben Brown
Co-founder and head nutrition coach at Body Systems, Ben Brown combines personal experience in nutrition coaching with a mission to simplify health for listeners. He engages with experts and shares relatable insights to make nutrition and fitness accessible for everyone.

Reviews

4.9 out of 5 stars from 124 ratings
  • Great work

    The recent solo episodes have been fire emoji man. I’ve always enjoyed the 1-1 interviews you do with amazing guests… but what attracted me to the show years ago was your specific and unique outlook on the complex world of nutrition, training, and lifestyle behaviors. It’s been fun and re-engaging for me to hear your recent solo episodes which have dived deeper into your personal take on what works and what doesn’t. Keep it up. -Coach Joey

    Apple Podcasts
    5
    joeyszolowicz
    United States2 years ago
  • Excellent content

    I’m glad my brother sent me this podcast. Tons of great information that’s been super helpful on my workout/nutrition journey.

    Apple Podcasts
    5
    WallyIII
    United States4 years ago
  • So Much Great Content!

    I have really enjoyed this podcast as it provides so much great information in regards to eating and exercising and living for the long term. Each episode is full of great information provided in an understandable — and more importantly —an applicable way.

    Apple Podcasts
    5
    GleeFul80
    United States5 years ago
  • Awesome podcast!

    Benjamin, host of The Smart Nutrition, Made Simple podcast, highlights all aspects of nutrition, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

    Apple Podcasts
    5
    EricaBushwell
    United States5 years ago
  • Love your consistency Ben

    More people need to hear this. Simple, small actionable steps you can apply today to start losing weight safely and permanently.

    Matt from Australia

    Apple Podcasts
    5
    Move With Matt
    Australia5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host is noted for providing a balanced perspective, steering clear of extreme diets and advocating for sustainable lifestyle changes.
Listeners appreciate the show's practical approach to health and nutrition, often highlighting its relatability and ease of understanding.
Many reviews commend the depth of expert insights while remaining accessible, making it a go-to resource for actionable wellness advice.
Feedback indicates that the show's content resonates well with professionals and parents looking to improve their health.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Nobel-Winning Longevity Molecule with Chris Burres
Q: What are you seeing? And I guess what's typical timelines? Because you have a myriad of products. And by the way, thank you for sending me all those products.
Burris describes that after starting to take their product, improvements in focus and energy are usually reported in the first month, better sleep in the second month, and systemic benefits in the third month.
The Nobel-Winning Longevity Molecule with Chris Burres
Q: So how does it work? So when we talk about longevity, the rat study, human anecdotal evidence, what is it about this Ess60 molecule that's contributing to actual longevity?
Burris explains that the Ess60 molecule, by getting into mitochondria, can buffer oxidative stress, reducing the amount of damage from reactive oxygen species, thereby contributing to longevity and overall health.
Joint Recovery Without Surgery: Regenerative Medicine with Dr. Jeff Gross
Q: Where's the rationale for like when I would want to consider stem cells versus considering exosomes?
Dr. Gross explains that stem cells would be used for acute issues whereas exosomes could be better for broader, less targeted systemic issues.
Joint Recovery Without Surgery: Regenerative Medicine with Dr. Jeff Gross
Q: What have the outcomes been since you obviously started to put this into practice relative to surgical intervention or nothing?
Dr. Gross shares that his patients have shown improvement through non-invasive methods compared to surgery, emphasizing the long-term benefits of these treatments.
Joint Recovery Without Surgery: Regenerative Medicine with Dr. Jeff Gross
Q: So you made a transition. So you are a trained neurosurgeon. Now you're in regenerative medicine. Help us understand, obviously, just the necessary background around the short pitch around what that entailed.
Dr. Gross discusses the frustration with the traditional sick care model and his pivot to integrating regenerative medicine into his practice.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Smart Nutrition Made Simple Show

What is The Smart Nutrition Made Simple Show about and what kind of topics does it cover?

Focusing on health, nutrition, and fitness, this podcast offers insights from leading experts to help listeners implement practical and sustainable strategies for personal improvement. With a core belief in avoiding restrictive diets and ineffective methods, the discussions often highlight evidence-based approaches to nutrition and lifestyle changes that resonate with everyday people. The hosts share personal stories and actionable steps to empower listeners on their health journeys, addressing a wide range of topics from genetics and hormone optimization to dietary habits and mental well-being. The emphasis on accessibility makes this content appealing to anyone looking to enhance their life through informed choices.

Where can I find podcast stats for The Smart Nutrition Made Simple Show?

Rephonic provides a wide range of podcast stats for The Smart Nutrition Made Simple Show. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Smart Nutrition Made Simple Show and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Smart Nutrition Made Simple Show get?

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What are the audience demographics for The Smart Nutrition Made Simple Show?

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How many subscribers and views does The Smart Nutrition Made Simple Show have?

To see how many followers or subscribers The Smart Nutrition Made Simple Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Smart Nutrition Made Simple Show?

These podcasts share a similar audience with The Smart Nutrition Made Simple Show:

1. ZOE Science & Nutrition

How many episodes of The Smart Nutrition Made Simple Show are there?

The Smart Nutrition Made Simple Show launched 9 years ago and published 309 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Smart Nutrition Made Simple Show?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Smart Nutrition Made Simple Show?

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What guests have appeared on The Smart Nutrition Made Simple Show?

Recent guests on The Smart Nutrition Made Simple Show include:

1. Gianluca Boldarin
2. Chris Burris
3. Nico Misleh
4. Josh Whalen
5. Kylie Rogers
6. Christian LaValle
7. Lisa Tamati
8. Dr. Jessica Folz

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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