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Artwork for The Sleep Is A Skill Podcast

The Sleep Is A Skill Podcast

Mollie McGlocklin, Mollie Eastman
Sleep
Sleep Quality
Circadian Rhythm
Sleep Health
Alcohol-Free Lifestyle
Heart Rate Variability
Health and Wellness
Sober Curiosity
Quantum Biology
Personal Development
Snorelab
Sleep Tracking Technologies
Wearable Devices
Sleep Disorders
Self-Actualization
Sleep Optimization
Stress Management
Light Exposure
Social Norms
Digital Therapeutics

The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own... more

PublishesTwice weeklyEpisodes234Founded6 years ago
Number of ListenersCategories
Health & FitnessPhilosophyAlternative HealthSociety & Culture

Listen to this Podcast

Artwork for The Sleep Is A Skill Podcast

Latest Episodes

Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education initiatives focused on advancing healthspan and optimizing peak performance. Qualia Life Sciences develops products rooted in complex systems science, a frame... more

Seth Jones, CEO of Superstratum, a company turning home detoxification into a simple, DIY process from everyday cleaners to whole home protocols. Seth’s story is wild: he went from DJ nights in L.A. to battling mold and mycotoxin exposure in his own ... more

BIO:

Jonny Miller is the founder of ⁠Nervous System Mastery⁠, a course that has helped hundreds of founders and tech leaders cultivate calm, reduce nervousness, and elevate their sense of aliveness.

SHOWNOTES:

😴  How grief sparked Johnny Miller’s... more

SHOWNOTES:

😴 Low vs. high iron: What’s the real difference in symptoms, and why can both wreck your sleep?

😴 Ferritin ranges decoded: Why Dr. Christy keeps it under ~100, and how men vs. women differ

😴 Your iron panel & action steps: Which labs... more

Key Facts

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Recent Guests

Seth Jones
CEO of Superstratum, a company focused on home detoxification
Superstratum
Episode: 233: Seth Jones, CEO of Superstratum: From Sick Homes to Healing Sleep: A Step-by-Step Detox Guide
Jonny Miller
Founder of Nervous System Mastery
Nervous System Mastery
Episode: 232: Jonny Miller, Founder of Nervous System Mastery: Why Chasing Sleep Fails and What Your Nervous System Needs Instead
Dr. Christy Sutton
Chiropractor and author specializing in iron disorders and sleep health
Episode: 231: Dr. Christy Sutton, DC & Author of The Iron Curse Why Both Low & High Iron Can Wreck Your Nights
Dylan Gemelli
Fitness Creator and Biohacking Advocate
Dylan Gemelli Podcast
Episode: 230: Dylan Gemelli, Fitness Creator (1.5M+ IG Followers) & Biohacking Advocate: The Cost of Bad Sleep: Stress, Screens, and Self-Sabotage
Dr. Upneet Neety Chawla
Double board certified in internal medicine and sleep medicine, assistant professor at Rush University Medical Center
Rush University Medical Center
Episode: 229: Dr. Upneet (Neety) Chawla, MD, Double Board-Certified in Internal & Sleep Medicine: Sleep Apnea Myths That Keep People Sick and Exhausted
Dr. Nayan Patel
Pharmacist and wellness innovator, author of The Glutathione Revolution
Auro Wellness
Episode: 228: Dr. Nayan Patel, Author Advancing Root-Rause Solutions for Sleep, Stress, Sleep & Cellular Health: Tired but Wired? The Oxidative Stress Fix You Haven’t Tried
Kaely McDevitt
Registered dietitian specializing in women's health and nutrition, focusing on the intersection of food, hormones, and sleep.
Kaely RD
Episode: 227: Kaely McDevitt, Registered Dietitian Specializing in Women's Health. Sleep, Stress, and Hormones: Unlocking the Hidden Connections
Will Campbell
Integrative physiotherapist and breathwork educator.
Episode: 226: Campbell Will, Integrative Physiotherapist & Breathwork Educator: Why Your Breath Might Be the Hidden Cause of Your Insomnia
Ed Harrold
Author, inspirational leader, public speaker, coach and educator
Episode: 225: Ed Harrold, Author & Public Speaker: The Breathing Mistake That’s Costing You Deep Sleep

Host

Mollie Eastman
Founder of Sleep Is A Skill, passionate advocate for sleep health and optimization, and the host of the podcast. Mollie has a rich background in behavioral change and is dedicated to sharing knowledge on improving sleep quality through innovative practices and insights from experts.

Reviews

4.9 out of 5 stars from 107 ratings
  • My favorite sleep podcast!

    This is a wonderful podcast all about sleep! Mollie does an amazing job of finding excellent guests and making the science of sleep very exciting and practical! I highly recommend this show!

    Apple Podcasts
    5
    Ruffdog113
    United States2 years ago
  • I learn something new and valuable with each listen!

    I highly recommend this podcast! Mollie is knowledgeable, experienced, a thoughtful communicator, and relatable. I learn something new and valuable with each episode. Thanks for bringing your gifts to the world, Mollie!

    Apple Podcasts
    5
    jayscherr
    United States2 years ago
  • LOVE this podcast!!

    I absolutely LOVE this Podcast and LOVE Mollie! She is so knowledgable and incredibly smart with brilliant guests! She is an amazing interviewer! I get so much value from this podcast… so many tips and tools to help people with their sleep! Her passion and expertise is palpable and inspiring! THANK YOU MOLLIE!

    Apple Podcasts
    5
    Tracy Jai
    United States2 years ago
  • Mollie knows her sleep!

    Mollie is a true leader in the sleep space. And such a fun girl’s girl. I can listen to her talk for hours! Somehow she makes learning about sleep so fun and motivates me to get better sleep in the long run! Highly recommend her podcast!!

    Apple Podcasts
    5
    K.Yurko
    United States2 years ago
  • Poor interviewer

    A Chatty Cathy. Interrupts every few seconds. Wastes a lot of time and all over the place.

    Apple Podcasts
    1
    GymLover2
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many highlight the show's potential to positively impact listeners' health and wellness journeys, especially concerning sleep.
The host is praised for her engaging interview style and for taking complex topics and making them accessible.
There are occasional criticisms regarding presentation or guest alignment with listener interests.
Listeners appreciate the depth of knowledge shared and the practical tips provided for improving sleep.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

233: Seth Jones, CEO of Superstratum: From Sick Homes to Healing Sleep: A Step-by-Step Detox Guide
Q: Do you have any call-outs, I don't know if you're partial to certain brands or not, but of any units that you might suggest for air purification, passive, active, etc.?
I don't have a particular one that I recommend, but air filtration and active purification methods are essential. We're working on developing our own unit.
233: Seth Jones, CEO of Superstratum: From Sick Homes to Healing Sleep: A Step-by-Step Detox Guide
Q: What might you say for people that are just in the very beginnings, guidance 101 on safe home environments? How can we think about this?
Start by addressing the air quality in your home, as mycotoxins and mold are linked to various sleep disorders. Ensuring proper ventilation is key.
229: Dr. Upneet (Neety) Chawla, MD, Double Board-Certified in Internal & Sleep Medicine: Sleep Apnea Myths That Keep People Sick and Exhausted
Q: How does this look for people suspecting something might be wrong with their sleep?
We do a full sleep history and if warranted, we order a sleep study, often it's a home sleep study.
229: Dr. Upneet (Neety) Chawla, MD, Double Board-Certified in Internal & Sleep Medicine: Sleep Apnea Myths That Keep People Sick and Exhausted
Q: Maybe just start by sharing a little bit about yourself and how you became an expert in this area of sleep.
I did my internal medicine residency in Ohio and... as I saw that it's number one, a great lifestyle and you really see the difference in patients.
228: Dr. Nayan Patel, Author Advancing Root-Rause Solutions for Sleep, Stress, Sleep & Cellular Health: Tired but Wired? The Oxidative Stress Fix You Haven’t Tried
Q: What might we see in your morning sleep routine?
He primes his body with oxygen, practices gratitude meditation, and visualizes his goals for the day while drinking plenty of water.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Sleep Is A Skill Podcast

What is The Sleep Is A Skill Podcast about and what kind of topics does it cover?

The content focuses primarily on sleep optimization, health, and wellness, featuring discussions with industry leaders who offer practical takeaways for listeners aiming to improve their sleep. Episodes cover a wide range of topics including circadian rhythms, nutrition, breathwork, innovative sleep products, and the psychological aspects surrounding sleep challenges. The approach taken is likely to be holistic, emphasizing the interconnectedness of sleep with overall health and well-being. Unique to this series is the commitment not just to inform but also to empower listeners with actionable strategies that can directly impact their sleep quality. It is likely to appeal particularly to those who have struggled with sleep issues or are see... more

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How many listeners does The Sleep Is A Skill Podcast get?

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How many subscribers and views does The Sleep Is A Skill Podcast have?

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Which podcasts are similar to The Sleep Is A Skill Podcast?

These podcasts share a similar audience with The Sleep Is A Skill Podcast:

1. The Wellness Mama Podcast
2. Hack My Age
3. Dr. Kara Fitzgerald | New Frontiers in Functional Medicine, Longevity, Epigenetics
4. The Hormone Solution with Karen Martel
5. Ancient Health Podcast

How many episodes of The Sleep Is A Skill Podcast are there?

The Sleep Is A Skill Podcast launched 6 years ago and published 234 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Sleep Is A Skill Podcast?

Recent guests on The Sleep Is A Skill Podcast include:

1. Seth Jones
2. Jonny Miller
3. Dr. Christy Sutton
4. Dylan Gemelli
5. Dr. Upneet Neety Chawla
6. Dr. Nayan Patel
7. Kaely McDevitt
8. Will Campbell

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