Rephonic
Artwork for The Sleep Is A Skill Podcast

The Sleep Is A Skill Podcast

Mollie McGlocklin, Mollie Eastman
Sleep
Sleep Quality
Circadian Rhythm
Alcohol-Free Lifestyle
Heart Rate Variability
Health and Wellness
Sober Curiosity
Quantum Biology
Personal Development
Snorelab
Wearable Devices
Sleep Tracking Technologies
Sleep Disorders
Self-Actualization
Sleep Health
Sleep Optimization
Stress Management
Light Exposure
Social Norms
Digital Therapeutics

The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own... more

PublishesTwice weeklyEpisodes254Founded6 years ago
Number of ListenersCategories
PhilosophyAlternative HealthHealth & FitnessSociety & Culture

Listen to this Podcast

Artwork for The Sleep Is A Skill Podcast

Latest Episodes

Ramona is a neuroscientist and scientific strategist with deep experience at the intersection of neuroscience, rehabilitation, and emerging health technologies. She earned her BS in Psychology from Brown University, her PhD in Neuroscience from the U... more

Chuck McGee III is a breathwork instructor and ACT practitioner known for cutting through wellness noise with practical, no-nonsense nervous system tools. A Type 1 

Diabetic and traumatic brain injury survivor, he combines lived experience, physiolo... more

😴  Why insomnia feels so personal — like something in you suddenly broke

😴  Is insomnia an early warning sign for depression and anxiety?

😴  If you fix sleep first, can mental health symptoms ease too?

😴  Why caring too much about sleep can qu... more

Diane Ducarme, Founder & CEO of Migraine Heroes is a leading figure in migraine investigation, blending the wisdom of Eastern Medicine with Western science and advanced technology to uncover the true roots of migraine disease. With an MBA from Harvar... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Diane Ducarme
Founder and CEO of Migraine Heroes
Migraine Heroes
Episode: 251: Diane Ducarme, Founder of Migraine Heroes: Why Migraines Keep Stealing Your Sleep
Jonathan Robinson
Former psychotherapist, author of 16 books, specializing in MDMA-assisted therapy
Episode: 250: Jonathan Robinson, Psychotherapist & Best-selling Author: MDMA Therapy and the Nervous System Reset
Emily Sadri
Nurse Practitioner specializing in women's health and hormones
Aurelia Health
Episode: 249: Emily Sardi, NP, Women’s Health Expert: Estrogen Loss Is Ruining Your Nights
Ashley Williams
Doctor of Physical Therapy
Anthros
Episode: 248: Ashley Williams, DPT: How Daytime Posture Shapes Nighttime Sleep
Dr. Donald Shrump Jr.
High-performance health specialist working with elite athletes and cognitive performers.
CORE Performance Labs
Episode: 246: Dr. Donald Shrump Jr, (DC, MS, CSCS) Founder, CORE Performance Labs: Circadian Biology For Ultimate Sleep & Performance Optimization!
Dr. Ryan Gober
Medical Science Liaison focused on non-invasive brain stimulation
Electromedical Products International
Episode: 245: Ryan Gober, Neuroscience PhD: When Your Nervous System Won’t Switch Off
Mark Dini
Decentralized health consultant specializing in quantum biology and circadian science.
Episode: 244: Mark Dini, Circadian & Quantum Strategies, Why Your Sleep Fixes Aren’t Working
Dr. Joseph Dituri
Biomedical engineer, former US Navy saturation diver, and professor
Episode: 243: Dr Joseph Dituri, (‘Dr. Deep Sea’!): The Hyperbaric Secret to Better Sleep: What 100 Days Underwater Revealed
Andrew Poles
An executive coach and leadership strategist, ultra-endurance athlete
Episode: 242: Andrew Poles, Executive Coach & Ultra-Endurance Athlete: The Hidden Reason You Can’t Sleep: Being ‘Incomplete’

Host

Mollie Eastman
Mollie Eastman is the founder of Sleep Is A Skill and the creator of a podcast dedicated to enhancing sleep through innovative strategies. With a background in behavioral change and chronobiology, she provides expert insights into optimizing sleep and overall wellness.

Reviews

4.9 out of 5 stars from 110 ratings
  • Poor interviewer

    Not that intelligent. Annoying voice. Not much concrete advice. Repetitious.

    Apple Podcasts
    2
    GymLover2
    United States3 months ago
  • Have literally been sleeping better since I starting listening

    Unreal value in this pod. I’ve implemented many of Mollie’s tips and have seen a huge improvement in my sleep score

    Apple Podcasts
    5
    Benk9999
    United States3 months ago
  • My favorite sleep podcast!

    This is a wonderful podcast all about sleep! Mollie does an amazing job of finding excellent guests and making the science of sleep very exciting and practical! I highly recommend this show!

    Apple Podcasts
    5
    Ruffdog113
    United States2 years ago
  • I learn something new and valuable with each listen!

    I highly recommend this podcast! Mollie is knowledgeable, experienced, a thoughtful communicator, and relatable. I learn something new and valuable with each episode. Thanks for bringing your gifts to the world, Mollie!

    Apple Podcasts
    5
    jayscherr
    United States2 years ago
  • LOVE this podcast!!

    I absolutely LOVE this Podcast and LOVE Mollie! She is so knowledgable and incredibly smart with brilliant guests! She is an amazing interviewer! I get so much value from this podcast… so many tips and tools to help people with their sleep! Her passion and expertise is palpable and inspiring! THANK YOU MOLLIE!

    Apple Podcasts
    5
    Tracy Jai
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the podcast for its practical and actionable advice that leads to real improvements in sleep quality.
Many appreciate the engaging discussions with experts, highlighting the host's ability to make complex topics accessible.
The host's enthusiasm and deep knowledge of sleep optimization resonate well with the audience, leading to high recommendations.
Some critiques mention that the interview style can at times be too chatty with repetitions, but overall feedback leans positively on content value.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

249: Emily Sardi, NP, Women’s Health Expert: Estrogen Loss Is Ruining Your Nights
Q: How should we be thinking about hormones differently in relation to sleep?
Emily discusses the misconception that progesterone is the primary sleep hormone and explains the crucial role of estrogen in regulating circadian rhythms.
249: Emily Sardi, NP, Women’s Health Expert: Estrogen Loss Is Ruining Your Nights
Q: How did you find yourself as such an expert in your field and how does that relate to sleep?
Emily explains her background as a midwife and how her career led to burnout and sleep disturbances, prompting her to explore the relationship between hormones and sleep.
250: Jonathan Robinson, Psychotherapist & Best-selling Author: MDMA Therapy and the Nervous System Reset
Q: How do we think about that MDMA therapy and hypnosis in relation to sleep?
Both can be very effective, with MDMA therapy typically providing deeper healing for trauma and resulting in better sleep, while hypnosis can serve as a helpful tool to address sleep issues directly.
248: Ashley Williams, DPT: How Daytime Posture Shapes Nighttime Sleep
Q: So far today, what would you say has made the biggest change to the management of your sleep?
Work-life balance and setting boundaries for when to shut off work are crucial for maintaining good sleep quality.
248: Ashley Williams, DPT: How Daytime Posture Shapes Nighttime Sleep
Q: What might we see in your nightstand or maybe in your environment?
Blackout curtains, water, chapstick, and a phone charging.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Sleep Is A Skill Podcast

What is The Sleep Is A Skill Podcast about and what kind of topics does it cover?

The Sleep Is A Skill Podcast aims to redefine how sleep is perceived in the wellness community, emphasizing its critical role in overall health. Through insightful conversations with industry leaders and sleep experts, it provides listeners with practical strategies and actionable insights designed to enhance sleep quality. Topics on the podcast range from emotional aspects of sleep to behavioral changes, tools, and technology that can improve sleep habits and wellness. Unique in its approach, the podcast integrates personal narratives, expert knowledge, and evidence-based practices to address the multifaceted nature of sleep, making it a valuable resource for anyone interested in optimizing their sleep health.

Where can I find podcast stats for The Sleep Is A Skill Podcast?

Rephonic provides a wide range of podcast stats for The Sleep Is A Skill Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Sleep Is A Skill Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Sleep Is A Skill Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Sleep Is A Skill Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Sleep Is A Skill Podcast?

Rephonic provides comprehensive predictive audience data for The Sleep Is A Skill Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Sleep Is A Skill Podcast have?

To see how many followers or subscribers The Sleep Is A Skill Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Sleep Is A Skill Podcast?

These podcasts share a similar audience with The Sleep Is A Skill Podcast:

1. LONGEVITY with Nathalie Niddam
2. The Human Upgrade: Biohacking for Longevity & Performance
3. Dr. Jockers Functional Nutrition
4. The Dr. Hyman Show
5. Boundless Life

How many episodes of The Sleep Is A Skill Podcast are there?

The Sleep Is A Skill Podcast launched 6 years ago and published 254 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Sleep Is A Skill Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Sleep Is A Skill Podcast?

Rephonic pulls ratings and reviews for The Sleep Is A Skill Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Sleep Is A Skill Podcast?

Rephonic provides full transcripts for episodes of The Sleep Is A Skill Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Sleep Is A Skill Podcast?

Recent guests on The Sleep Is A Skill Podcast include:

1. Diane Ducarme
2. Jonathan Robinson
3. Emily Sadri
4. Ashley Williams
5. Dr. Donald Shrump Jr.
6. Dr. Ryan Gober
7. Mark Dini
8. Dr. Joseph Dituri

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days