The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own... more
Publishes | Twice weekly | Episodes | 234 | Founded | 6 years ago |
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Number of Listeners | Categories | Health & FitnessPhilosophyAlternative HealthSociety & Culture |
Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education initiatives focused on advancing healthspan and optimizing peak performance. Qualia Life Sciences develops products rooted in complex systems science, a frame... more
Seth Jones, CEO of Superstratum, a company turning home detoxification into a simple, DIY process from everyday cleaners to whole home protocols. Seth’s story is wild: he went from DJ nights in L.A. to battling mold and mycotoxin exposure in his own ... more
BIO:
Jonny Miller is the founder of Nervous System Mastery, a course that has helped hundreds of founders and tech leaders cultivate calm, reduce nervousness, and elevate their sense of aliveness.
SHOWNOTES:
😴 How grief sparked Johnny Miller’s... more
SHOWNOTES:
😴 Low vs. high iron: What’s the real difference in symptoms, and why can both wreck your sleep?
😴 Ferritin ranges decoded: Why Dr. Christy keeps it under ~100, and how men vs. women differ
😴 Your iron panel & action steps: Which labs... more
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This is a wonderful podcast all about sleep! Mollie does an amazing job of finding excellent guests and making the science of sleep very exciting and practical! I highly recommend this show!
I highly recommend this podcast! Mollie is knowledgeable, experienced, a thoughtful communicator, and relatable. I learn something new and valuable with each episode. Thanks for bringing your gifts to the world, Mollie!
I absolutely LOVE this Podcast and LOVE Mollie! She is so knowledgable and incredibly smart with brilliant guests! She is an amazing interviewer! I get so much value from this podcast… so many tips and tools to help people with their sleep! Her passion and expertise is palpable and inspiring! THANK YOU MOLLIE!
Mollie is a true leader in the sleep space. And such a fun girl’s girl. I can listen to her talk for hours! Somehow she makes learning about sleep so fun and motivates me to get better sleep in the long run! Highly recommend her podcast!!
A Chatty Cathy. Interrupts every few seconds. Wastes a lot of time and all over the place.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #56 | |
Apple Podcasts | #104 | |
Apple Podcasts | #105 |
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The content focuses primarily on sleep optimization, health, and wellness, featuring discussions with industry leaders who offer practical takeaways for listeners aiming to improve their sleep. Episodes cover a wide range of topics including circadian rhythms, nutrition, breathwork, innovative sleep products, and the psychological aspects surrounding sleep challenges. The approach taken is likely to be holistic, emphasizing the interconnectedness of sleep with overall health and well-being. Unique to this series is the commitment not just to inform but also to empower listeners with actionable strategies that can directly impact their sleep quality. It is likely to appeal particularly to those who have struggled with sleep issues or are see... more
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These podcasts share a similar audience with The Sleep Is A Skill Podcast:
1. The Wellness Mama Podcast
2. Hack My Age
3. Dr. Kara Fitzgerald | New Frontiers in Functional Medicine, Longevity, Epigenetics
4. The Hormone Solution with Karen Martel
5. Ancient Health Podcast
The Sleep Is A Skill Podcast launched 6 years ago and published 234 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Sleep Is A Skill Podcast include:
1. Seth Jones
2. Jonny Miller
3. Dr. Christy Sutton
4. Dylan Gemelli
5. Dr. Upneet Neety Chawla
6. Dr. Nayan Patel
7. Kaely McDevitt
8. Will Campbell
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