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The Sleep Is A Skill Podcast

Mollie McGlocklin, Mollie Eastman
Sleep Optimization
Sleep Quality
Sleep
Circadian Rhythms
Sleep Apnea
Health and Wellness
Nutrition
Circadian Rhythm
Circadian Health
Sleep Health
Heart Rate Variability
Sleep Disorders
Light Exposure
Breathwork
Insomnia
Quantum Biology
Mental Health
Stress Management
Biohacking
Blood Sugar Regulation

The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own... more

PublishesWeeklyEpisodes265Founded6 years ago
Number of ListenersCategories
Society & CulturePhilosophyAlternative HealthHealth & Fitness

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Artwork for The Sleep Is A Skill Podcast

Latest Episodes

Dr. Josef Witt-Doerring, MD is a psychiatrist renowned for his expertise in the field of drug tapering and withdrawal management. With years of experience in clinical psychiatry, he has developed a particular interest and specialization in assisting ... more

Kim Rogers spent over 20 years in Western medicine running 25 healthcare colleges, teaching as a professor, authoring medical materials, and earning two healthcare degrees, all while battling chronic illness herself. In 2019, her health declined seve... more

Dr. Chris Motley is a globally renowned alternative health practitioner specializing in Traditional Chinese Medicine, frequency medicine, and kinesiology. His mission is to remove fear from health information, and empower individuals to take charge o... more

Andrej Klokner, a Scale Up Coach, CEO, and licensed productivity expert with over 15 years of experience helping leaders grow from 5 to 30 plus team members with more ease. He’s also the creator of the Integrated Man concept.

SHOWNOTES:

😴  Why pro... more

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Recent Guests

Kim Rogers
Former healthcare professional; creator of ParaFy and RogersHood; focused on parasite, mold, and toxin remediation
RogersHood / ParaFy
Episode: 264: Kim Rogers, Professor & Creator of ParaFy: Could Parasites Be A Factor In Your Sleep Problems?
Dr. Christopher Motley
A globally known alternative health practitioner specializing in traditional Chinese medicine, frequency medicine, and kinesiology
Ancient Health/Private practice
Episode: 263: Dr. Christopher Motley, Alternative Health Practitioner: Why You’re Tired Even After 7-9 Hrs
Andrej Klokner
Scale Up Coach, CEO and licensed productivity expert; creator of Integrated Man concept
The Klokners Consulting
Episode: 262: Andrej Klokner, Founder & CEO of The Klokners Consulting, Productivity Coach: The Productivity Trap Ruining Your Sleep
Jai Kapoor
Co-Founder, InRhythm
InRhythm
Episode: 261: Dan White & Jai Kapoor, Co-Founder of InRhythm: The Hidden Sleep Problem In Your Home Lighting
Daniel White
Co-Founder, InRhythm; Quantum biology practitioner
InRhythm
Episode: 261: Dan White & Jai Kapoor, Co-Founder of InRhythm: The Hidden Sleep Problem In Your Home Lighting
Dr. Michelle Jorgensen
Holistic dentist, author and founder of Living Well with Dr. Michelle
Living Well with Dr. Michelle
Episode: 260: Dr. Michelle Jorgensen, Pioneer in Holistic Dentistry: Your Dentist Might Know Your Sleep Problem
Dr. Matt Bernstein
Clinical psychiatrist with 20+ years; CEO of Accord
Accord Mental Health
Episode: 259: Dr. Matt Bernstein, Metabolic Psychiatrist: Your Sleep & Mental Health Problems Might Start With Food
Douglas Krohn
Award-winning primary care physician, clinical professor at New York Medical College, sleep apnea patient
ConkSleep/Conk Slim (platforms mentioned)
Episode: 258: Dr. Douglas Krohn, An Award-Winning Primary Care Physician: Why Sleep Apnea Often Goes Undiagnosed/Untreated
Dr. Melissa Sonners
Chiropractor, nervous system alignment specialist and author of The Connection Code
The Connection Code
Episode: 257: Dr. Melissa Sonners, Chiropractor, Author/Podcaster The Connection Code: 2 Minutes to Better Sleep

Host

Mollie Eastman
Host of The Sleep Is A Skill Podcast

Reviews

4.9 out of 5 stars from 111 ratings
  • Poor interviewer

    Not that intelligent. Annoying voice. Not much concrete advice. Repetitious.

    Apple Podcasts
    2
    GymLover2
    United States6 months ago
  • Have literally been sleeping better since I starting listening

    Unreal value in this pod. I’ve implemented many of Mollie’s tips and have seen a huge improvement in my sleep score

    Apple Podcasts
    5
    Benk9999
    United States7 months ago
  • My favorite sleep podcast!

    This is a wonderful podcast all about sleep! Mollie does an amazing job of finding excellent guests and making the science of sleep very exciting and practical! I highly recommend this show!

    Apple Podcasts
    5
    Ruffdog113
    United States2 years ago
  • I learn something new and valuable with each listen!

    I highly recommend this podcast! Mollie is knowledgeable, experienced, a thoughtful communicator, and relatable. I learn something new and valuable with each episode. Thanks for bringing your gifts to the world, Mollie!

    Apple Podcasts
    5
    jayscherr
    United States2 years ago
  • LOVE this podcast!!

    I absolutely LOVE this Podcast and LOVE Mollie! She is so knowledgable and incredibly smart with brilliant guests! She is an amazing interviewer! I get so much value from this podcast… so many tips and tools to help people with their sleep! Her passion and expertise is palpable and inspiring! THANK YOU MOLLIE!

    Apple Podcasts
    5
    Tracy Jai
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are described as credible and insightful, delivering actionable sleep strategies.
Listeners praise the host for clarity, practicality, and strong interview quality.
Some feedback notes pacing or interruption issues from a few episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

264: Kim Rogers, Professor & Creator of ParaFy: Could Parasites Be A Factor In Your Sleep Problems?
Q: How do parasites affect sleep, and what are practical steps listeners can take?
Parasites can hijack the nervous system and disrupt circadian regulation; practical steps include parasite cleansing, heavy-metal binding, mold remediation, filtered water, and structured daily routines to support sleep.
264: Kim Rogers, Professor & Creator of ParaFy: Could Parasites Be A Factor In Your Sleep Problems?
Q: What sparked the shift from Western medicine to a focus on parasites and environmental toxins?
A health crisis that left her body shutting down led her to explore underlying drivers like parasites, mold, and toxins, which she found Western medicine largely overlooked. This pivot resulted in a transformative healing journey.
261: Dan White & Jai Kapoor, Co-Founder of InRhythm: The Hidden Sleep Problem In Your Home Lighting
Q: What makes circadian lighting different from typical consumer lighting?
Circadian lighting is dynamic in color and brightness, includes infrared signals, minimizes flicker, and is designed to mimic natural daylight progression to support health rather than just illuminate.
261: Dan White & Jai Kapoor, Co-Founder of InRhythm: The Hidden Sleep Problem In Your Home Lighting
Q: Why is light important for our circadian health?
Light provides timing information that helps the master clock synchronize hormones and bodily processes, enabling predictive physiology and better sleep when aligned with day and night cycles.
258: Dr. Douglas Krohn, An Award-Winning Primary Care Physician: Why Sleep Apnea Often Goes Undiagnosed/Untreated
Q: For listeners who already have a diagnosis but feel their current treatment isn't solving the problem, what steps should they take?
The guest emphasizes using the platform's diagnostic and support options to re-evaluate therapy, including potential transition to other modalities (oral appliances, GLP-1 therapy, or PAP) and leveraging a dedicated care team for onboarding and ongoing support to improve adherence.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Sleep Is A Skill Podcast

What is The Sleep Is A Skill Podcast about and what kind of topics does it cover?

The conversations center on practical strategies to improve sleep through science-backed routines, circadian biology, and environment. Episodes frequently explore how breathwork, nervous-system regulation, light exposure, dental and airway health, metabolic factors, and trauma influence sleep quality, with guests ranging from clinicians and researchers to practitioners in holistic health and performance optimization. It often features actionable takeaways—daily rituals, breathing techniques, circadian timing, and technology-enabled approaches—that listeners can apply to boost sleep, energy, and overall well-being. A notable pattern is merging conventional medicine with emerging fields like photobiomodulation, circadian lighting infrastructu... more

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How many listeners does The Sleep Is A Skill Podcast get?

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What are the audience demographics for The Sleep Is A Skill Podcast?

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Which podcasts are similar to The Sleep Is A Skill Podcast?

These podcasts share a similar audience with The Sleep Is A Skill Podcast:

1. The Evolving Wellness Podcast with Sarah Kleiner Wellness
2. The Girlfriend Doctor w/ Dr. Anna Cabeca
3. The Dr. Hyman Show
4. Dhru Purohit Show
5. The Dr. Gabrielle Lyon Show

How many episodes of The Sleep Is A Skill Podcast are there?

The Sleep Is A Skill Podcast launched 6 years ago and published 265 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Sleep Is A Skill Podcast?

Recent guests on The Sleep Is A Skill Podcast include:

1. Kim Rogers
2. Dr. Christopher Motley
3. Andrej Klokner
4. Jai Kapoor
5. Daniel White
6. Dr. Michelle Jorgensen
7. Dr. Matt Bernstein
8. Douglas Krohn

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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