
The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own... more
| Publishes | Twice weekly | Episodes | 257 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | PhilosophyAlternative HealthSociety & CultureHealth & Fitness | |||

Dr. Melissa Sonners is a nervous system guide, brainwave educator, and the author of The Connection Code (Hay House, 2026). After finding herself stretched between motherhood, ambition, and eventually a serious illness, Melissa was forced to rebuild ... more
Patrick McKeown is an internationally recognized breathing expert and author, specializing in functional breathing, sleep, and mental health. Over the past two decades, he has helped thousands of people worldwide improve their sleep, health, and perf... more
BIO:
Rob Sweetman – Former Navy SEAL, MBA, Sleep Scientist
Rob Sweetman is a former Navy SEAL turned sleep scientist dedicated to optimizing human performance in high-stress environments. With firsthand experience of the brutal effects of sleep de... more
Ramona is a neuroscientist and scientific strategist with deep experience at the intersection of neuroscience, rehabilitation, and emerging health technologies. She earned her BS in Psychology from Brown University, her PhD in Neuroscience from the U... more
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Not that intelligent. Annoying voice. Not much concrete advice. Repetitious.
Unreal value in this pod. I’ve implemented many of Mollie’s tips and have seen a huge improvement in my sleep score
This is a wonderful podcast all about sleep! Mollie does an amazing job of finding excellent guests and making the science of sleep very exciting and practical! I highly recommend this show!
I highly recommend this podcast! Mollie is knowledgeable, experienced, a thoughtful communicator, and relatable. I learn something new and valuable with each episode. Thanks for bringing your gifts to the world, Mollie!
I absolutely LOVE this Podcast and LOVE Mollie! She is so knowledgable and incredibly smart with brilliant guests! She is an amazing interviewer! I get so much value from this podcast… so many tips and tools to help people with their sleep! Her passion and expertise is palpable and inspiring! THANK YOU MOLLIE!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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The content focuses on transforming the conversation around sleep, emphasizing its crucial role in overall health and wellness. Each episode features discussions with experts across various fields, including neuroscience, health, and wellness, offering practical advice aimed at improving listeners' sleep quality. The unique approach combines insights from diverse guests with actionable takeaways that encourage listeners to reassess their sleep habits and prioritize rest in their daily lives. Listeners can expect to gain knowledge on subjects like circadian rhythms, breathwork, and the relationship between sleep and mental health, making it especially relevant for those seeking to improve their sleep quality and overall well-being.
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The Sleep Is A Skill Podcast launched 6 years ago and published 257 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Sleep Is A Skill Podcast include:
1. Patrick McKeown
2. Rob Sweetman
3. Ramona von Leden, PhD
4. Chuck McGee III
5. Dr. Eric Prather
6. Diane Ducarme
7. Jonathan Robinson
8. Emily Sadri
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