
The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own... more
| Publishes | Weekly | Episodes | 270 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | PhilosophyHealth & FitnessSociety & CultureAlternative Health | |||

Dr. Saema Tahir is a quadruple board-certified physician specializing in Pulmonary Disease, Critical Care Medicine, and Sleep Medicine in New York City. She completed her medical training at Ross University School of Medicine, followed by residency a... more
Ian Mitchell is a research scientist, pharmaceutical consultant, entrepreneur, and founder of Wizard Sciences. His work focuses on longevity, metabolic health, mitochondrial function, stem cells, quantum biology, and advanced wellness technologies. W... more
Dr. Michael J. Breus, PhD has the distinction of being a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 people in the world to have passed the Sleep Medical Speciality b... more
😴 Why nasal breathing matters more than most realize when it comes to sleep.
😴 Could nasal valve collapse be affecting your sleep?
😴 What if your deviated septum isn't the whole problem?
😴 How can airway obstruction impact sleep quality?
😴 W... more
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Not that intelligent. Annoying voice. Not much concrete advice. Repetitious.
Unreal value in this pod. I’ve implemented many of Mollie’s tips and have seen a huge improvement in my sleep score
This is a wonderful podcast all about sleep! Mollie does an amazing job of finding excellent guests and making the science of sleep very exciting and practical! I highly recommend this show!
I highly recommend this podcast! Mollie is knowledgeable, experienced, a thoughtful communicator, and relatable. I learn something new and valuable with each episode. Thanks for bringing your gifts to the world, Mollie!
I absolutely LOVE this Podcast and LOVE Mollie! She is so knowledgable and incredibly smart with brilliant guests! She is an amazing interviewer! I get so much value from this podcast… so many tips and tools to help people with their sleep! Her passion and expertise is palpable and inspiring! THANK YOU MOLLIE!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #115 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The conversations center on practical strategies to improve sleep through science-backed routines, circadian biology, and environment. Episodes frequently explore how breathwork, nervous-system regulation, light exposure, dental and airway health, metabolic factors, and trauma influence sleep quality, with guests ranging from clinicians and researchers to practitioners in holistic health and performance optimization. It often features actionable takeaways—daily rituals, breathing techniques, circadian timing, and technology-enabled approaches—that listeners can apply to boost sleep, energy, and overall well-being. A notable pattern is merging conventional medicine with emerging fields like photobiomodulation, circadian lighting infrastructu... more
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These podcasts share a similar audience with The Sleep Is A Skill Podcast:
1. The Ben Azadi Show
2. LONGEVITY with Nathalie Niddam
3. The Wellness Mama Podcast
4. The Human Upgrade: Biohacking for Longevity & Performance
5. The Energy Blueprint Podcast
The Sleep Is A Skill Podcast launched 6 years ago and published 270 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Sleep Is A Skill Podcast include:
1. Ian Mitchell
2. Keith Matheny
3. Meredith Oke
4. Dr. Josef Witt-Doerring
5. Kim Rogers
6. Dr. Christopher Motley
7. Andrej Klokner
8. Jai Kapoor
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