
The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own... more
| Publishes | Weekly | Episodes | 265 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CulturePhilosophyAlternative HealthHealth & Fitness | |||

Dr. Josef Witt-Doerring, MD is a psychiatrist renowned for his expertise in the field of drug tapering and withdrawal management. With years of experience in clinical psychiatry, he has developed a particular interest and specialization in assisting ... more
Kim Rogers spent over 20 years in Western medicine running 25 healthcare colleges, teaching as a professor, authoring medical materials, and earning two healthcare degrees, all while battling chronic illness herself. In 2019, her health declined seve... more
Dr. Chris Motley is a globally renowned alternative health practitioner specializing in Traditional Chinese Medicine, frequency medicine, and kinesiology. His mission is to remove fear from health information, and empower individuals to take charge o... more
Andrej Klokner, a Scale Up Coach, CEO, and licensed productivity expert with over 15 years of experience helping leaders grow from 5 to 30 plus team members with more ease. He’s also the creator of the Integrated Man concept.
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Not that intelligent. Annoying voice. Not much concrete advice. Repetitious.
Unreal value in this pod. I’ve implemented many of Mollie’s tips and have seen a huge improvement in my sleep score
This is a wonderful podcast all about sleep! Mollie does an amazing job of finding excellent guests and making the science of sleep very exciting and practical! I highly recommend this show!
I highly recommend this podcast! Mollie is knowledgeable, experienced, a thoughtful communicator, and relatable. I learn something new and valuable with each episode. Thanks for bringing your gifts to the world, Mollie!
I absolutely LOVE this Podcast and LOVE Mollie! She is so knowledgable and incredibly smart with brilliant guests! She is an amazing interviewer! I get so much value from this podcast… so many tips and tools to help people with their sleep! Her passion and expertise is palpable and inspiring! THANK YOU MOLLIE!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The conversations center on practical strategies to improve sleep through science-backed routines, circadian biology, and environment. Episodes frequently explore how breathwork, nervous-system regulation, light exposure, dental and airway health, metabolic factors, and trauma influence sleep quality, with guests ranging from clinicians and researchers to practitioners in holistic health and performance optimization. It often features actionable takeaways—daily rituals, breathing techniques, circadian timing, and technology-enabled approaches—that listeners can apply to boost sleep, energy, and overall well-being. A notable pattern is merging conventional medicine with emerging fields like photobiomodulation, circadian lighting infrastructu... more
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5. The Dr. Gabrielle Lyon Show
The Sleep Is A Skill Podcast launched 6 years ago and published 265 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Sleep Is A Skill Podcast include:
1. Kim Rogers
2. Dr. Christopher Motley
3. Andrej Klokner
4. Jai Kapoor
5. Daniel White
6. Dr. Michelle Jorgensen
7. Dr. Matt Bernstein
8. Douglas Krohn
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