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Artwork for The Sleep Is A Skill Podcast

The Sleep Is A Skill Podcast

Mollie McGlocklin, Mollie Eastman
Sleep
Sleep Quality
Circadian Rhythm
Sleep Health
Alcohol-Free Lifestyle
Heart Rate Variability
Health and Wellness
Sober Curiosity
Quantum Biology
Personal Development
Snorelab
Sleep Tracking Technologies
Wearable Devices
Sleep Disorders
Self-Actualization
Sleep Optimization
Stress Management
Light Exposure
Social Norms
Digital Therapeutics

The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own... more

PublishesTwice weeklyEpisodes257Founded6 years ago
Number of ListenersCategories
PhilosophyAlternative HealthSociety & CultureHealth & Fitness

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Artwork for The Sleep Is A Skill Podcast

Latest Episodes

Dr. Melissa Sonners is a nervous system guide, brainwave educator, and the author of The Connection Code (Hay House, 2026). After finding herself stretched between motherhood, ambition, and eventually a serious illness, Melissa was forced to rebuild ... more

Patrick McKeown is an internationally recognized breathing expert and author, specializing in functional breathing, sleep, and mental health. Over the past two decades, he has helped thousands of people worldwide improve their sleep, health, and perf... more

BIO:

Rob Sweetman – Former Navy SEAL, MBA, Sleep Scientist

Rob Sweetman is a former Navy SEAL turned sleep scientist dedicated to optimizing human performance in high-stress environments. With firsthand experience of the brutal effects of sleep de... more

Ramona is a neuroscientist and scientific strategist with deep experience at the intersection of neuroscience, rehabilitation, and emerging health technologies. She earned her BS in Psychology from Brown University, her PhD in Neuroscience from the U... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Patrick McKeown
Breathing expert and author of The Breathing Cure for Better Sleep; Oxygen Advantage; Buteyko Clinic Methods
Buteyko Clinic
Episode: 256: Patrick McKeown, Breathing Expert & Author: The Breathing Cure for Better Sleep (UARS, Apnea, Mouthbreathing, and more!)
Rob Sweetman
Former Navy SEAL, sleep scientist, founder of Sleep Genius
Sleep Genius
Episode: 255: Rob Sweetman, Former Navy SEAL, MBA, Sleep Scientist: Sleep Isn’t a Luxury: A Former Navy SEAL on Sleep, Trauma, and Survival
Ramona von Leden, PhD
Neuroscientist and Scientific Affairs Advisor at Neuronic
Neuronic
Episode: 254: Ramona von Leden, PhD, Neuroscientist & Scientific Affairs Advisor at Neuronic: Bad Sleep? Neuroscientist Explains How A Light Helmet Could Help
Chuck McGee III
Breathwork instructor and acceptance commitment therapy practitioner
Iced Viking Breathworks
Episode: 253: Chuck McGee III, Founder of Iced Viking Breathworks: Stop Sabotaging Your Nervous System
Dr. Eric Prather
Professor at UCSF, Director of Behavioral Sleep Medicine Research Program, Clinical Psychologist
UCSF
Episode: 252: Dr. Aric Prather, UCSF Sleep Psychologist & Author of The Sleep Prescription, Poor Sleep & Mental Health Are Linked
Diane Ducarme
Founder and CEO of Migraine Heroes
Migraine Heroes
Episode: 251: Diane Ducarme, Founder of Migraine Heroes: Why Migraines Keep Stealing Your Sleep
Jonathan Robinson
Former psychotherapist, author of 16 books, specializing in MDMA-assisted therapy
Episode: 250: Jonathan Robinson, Psychotherapist & Best-selling Author: MDMA Therapy and the Nervous System Reset
Emily Sadri
Nurse Practitioner specializing in women's health and hormones
Aurelia Health
Episode: 249: Emily Sardi, NP, Women’s Health Expert: Estrogen Loss Is Ruining Your Nights
Ashley Williams
Doctor of Physical Therapy
Anthros
Episode: 248: Ashley Williams, DPT: How Daytime Posture Shapes Nighttime Sleep

Host

Mollie Eastman
Mollie Eastman is the founder of Sleep Is A Skill. She is dedicated to sharing insights on improving sleep quality based on her in-depth research and experiences with sleep optimization. She brings a background in behavioral change to practical applications in sleep science, making her a knowledgeable and relatable host.

Reviews

4.9 out of 5 stars from 110 ratings
  • Poor interviewer

    Not that intelligent. Annoying voice. Not much concrete advice. Repetitious.

    Apple Podcasts
    2
    GymLover2
    United States4 months ago
  • Have literally been sleeping better since I starting listening

    Unreal value in this pod. I’ve implemented many of Mollie’s tips and have seen a huge improvement in my sleep score

    Apple Podcasts
    5
    Benk9999
    United States4 months ago
  • My favorite sleep podcast!

    This is a wonderful podcast all about sleep! Mollie does an amazing job of finding excellent guests and making the science of sleep very exciting and practical! I highly recommend this show!

    Apple Podcasts
    5
    Ruffdog113
    United States2 years ago
  • I learn something new and valuable with each listen!

    I highly recommend this podcast! Mollie is knowledgeable, experienced, a thoughtful communicator, and relatable. I learn something new and valuable with each episode. Thanks for bringing your gifts to the world, Mollie!

    Apple Podcasts
    5
    jayscherr
    United States2 years ago
  • LOVE this podcast!!

    I absolutely LOVE this Podcast and LOVE Mollie! She is so knowledgable and incredibly smart with brilliant guests! She is an amazing interviewer! I get so much value from this podcast… so many tips and tools to help people with their sleep! Her passion and expertise is palpable and inspiring! THANK YOU MOLLIE!

    Apple Podcasts
    5
    Tracy Jai
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some feedback highlights a desire for more structured interviews, while many enjoy the conversational format that brings out expert insights.
The podcast is noted for its high-quality guests and informative discussions that facilitate better understanding of sleep issues.
Listeners praise the host for her engaging style and the practical tips shared throughout episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

255: Rob Sweetman, Former Navy SEAL, MBA, Sleep Scientist: Sleep Isn’t a Luxury: A Former Navy SEAL on Sleep, Trauma, and Survival
Q: What might we see in your morning sleep routine and how does the day influence sleep?
Morning routines prioritize light exposure to reset circadian signals, moderate to heavy morning exercise, breath work, and gratitude practices; the goal is to anchor the day so the body stays aligned, even across time-zone changes.
255: Rob Sweetman, Former Navy SEAL, MBA, Sleep Scientist: Sleep Isn’t a Luxury: A Former Navy SEAL on Sleep, Trauma, and Survival
Q: What is your nightly sleep routine looking like right now?
I have more control post-military and use a Sleep Genius app-based routine, including wind-down practices, a consistent bedtime, light and sound management, and some supplementation when needed to support sleep onset and quality.
256: Patrick McKeown, Breathing Expert & Author: The Breathing Cure for Better Sleep (UARS, Apnea, Mouthbreathing, and more!)
Q: What is your nightly sleep routine looking like right now?
He follows a consistent routine: lights out around 10:30 PM, uses mouth tape with a nasal-dilator setup, and relies on guided audios for waking and sleep initiation; he also keeps a locker with tools like nasal dilators and tape for ongoing nasal breathing support.
253: Chuck McGee III, Founder of Iced Viking Breathworks: Stop Sabotaging Your Nervous System
Q: What advice do you have for managing sleep with your partner?
Find ways to create an optimal sleeping environment for both partners, acknowledging their different needs.
253: Chuck McGee III, Founder of Iced Viking Breathworks: Stop Sabotaging Your Nervous System
Q: How do you have them think about this as far as like a way to have it come in as an ongoing habit?
Start with a minimum viable practice that integrates breathwork into easy, everyday scenarios.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About The Sleep Is A Skill Podcast

What is The Sleep Is A Skill Podcast about and what kind of topics does it cover?

The content focuses on transforming the conversation around sleep, emphasizing its crucial role in overall health and wellness. Each episode features discussions with experts across various fields, including neuroscience, health, and wellness, offering practical advice aimed at improving listeners' sleep quality. The unique approach combines insights from diverse guests with actionable takeaways that encourage listeners to reassess their sleep habits and prioritize rest in their daily lives. Listeners can expect to gain knowledge on subjects like circadian rhythms, breathwork, and the relationship between sleep and mental health, making it especially relevant for those seeking to improve their sleep quality and overall well-being.

Where can I find podcast stats for The Sleep Is A Skill Podcast?

Rephonic provides a wide range of podcast stats for The Sleep Is A Skill Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Sleep Is A Skill Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Sleep Is A Skill Podcast get?

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What are the audience demographics for The Sleep Is A Skill Podcast?

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How many subscribers and views does The Sleep Is A Skill Podcast have?

To see how many followers or subscribers The Sleep Is A Skill Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Sleep Is A Skill Podcast?

These podcasts share a similar audience with The Sleep Is A Skill Podcast:

1. Boundless Life
2. The Human Upgrade: Biohacking for Longevity & Performance
3. Dr. Jockers Functional Nutrition
4. The Genius Life
5. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

How many episodes of The Sleep Is A Skill Podcast are there?

The Sleep Is A Skill Podcast launched 6 years ago and published 257 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Sleep Is A Skill Podcast?

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Where can I see ratings and reviews for The Sleep Is A Skill Podcast?

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What guests have appeared on The Sleep Is A Skill Podcast?

Recent guests on The Sleep Is A Skill Podcast include:

1. Patrick McKeown
2. Rob Sweetman
3. Ramona von Leden, PhD
4. Chuck McGee III
5. Dr. Eric Prather
6. Diane Ducarme
7. Jonathan Robinson
8. Emily Sadri

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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