The Sleep Is A Skill Podcast

Mollie McGlocklin, Mollie Eastman

Sleep

Sleep Quality

Circadian Rhythm

Sleep Health

Alcohol-Free Lifestyle

Heart Rate Variability

Sober Curiosity

Health and Wellness

Quantum Biology

Personal Development

Snorelab

Sleep Tracking Technologies

Wearable Devices

Sleep Disorders

Self-Actualization

Sleep Optimization

Stress Management

Light Exposure

Social Norms

Digital Therapeutics

The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own... more

107 ratings

Publishes	Twice weekly	Episodes	231	Founded	6 years ago
Number of Listeners		Categories	Health & FitnessPhilosophyAlternative HealthSociety & Culture

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Guests Host Reviews Charts Talking Points

Latest Episodes

231: Dr. Christy Sutton, DC & Author of The Iron Curse Why Both Low & High Iron Can Wreck Your Nights

SHOWNOTES:

😴 Low vs. high iron: What’s the real difference in symptoms, and why can both wreck your sleep?

😴 Ferritin ranges decoded: Why Dr. Christy keeps it under ~100, and how men vs. women differ

😴 Your iron panel & action steps: Which labs... more

20 Sep 2025 • 57 min

230: Dylan Gemelli, Fitness Creator (1.5M+ IG Followers) & Biohacking Advocate: The Cost of Bad Sleep: Stress, Screens, and Self-Sabotage

BIO:

Dylan Gemelli is a prominent figure in the fitness and biohacking industry. He is known for his expertise in health, fitness, and performance enhancement. Dylan is the creator of the Dylan Gemelli Podcast, which features enlightening discussion... more

15 Sep 2025 • 56 min

229: Dr. Upneet (Neety) Chawla, MD, Double Board-Certified in Internal & Sleep Medicine: Sleep Apnea Myths That Keep People Sick and Exhausted

BIO:

Dr. Upneet (Neety) Chawla, MD, is a double board-certified physician in Internal Medicine and Sleep Medicine. She serves as an Assistant Professor at Rush University Medical Center with roles in both the Departments of Internal Medicine and Sle... more

11 Sep 2025 • 24 min

228: Dr. Nayan Patel, Author Advancing Root-Rause Solutions for Sleep, Stress, Sleep & Cellular Health: Tired but Wired? The Oxidative Stress Fix You Haven’t Tried

BIO:

DR. NAYAN PATEL is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nutrition reg... more

8 Sep 2025 • 48 min

Key Facts

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Number of Listeners

Find out how many people listen to this podcast per episode and each month.

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The Evolving Wellness Podcast with Sarah Kleiner WellnessSarah Kleiner

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Recent Guests

Dylan Gemelli

Fitness Creator and Biohacking Advocate

Dylan Gemelli Podcast

Episode: 230: Dylan Gemelli, Fitness Creator (1.5M+ IG Followers) & Biohacking Advocate: The Cost of Bad Sleep: Stress, Screens, and Self-Sabotage

Dr. Upneet Neety Chawla

Double board certified in internal medicine and sleep medicine, assistant professor at Rush University Medical Center

Rush University Medical Center

Episode: 229: Dr. Upneet (Neety) Chawla, MD, Double Board-Certified in Internal & Sleep Medicine: Sleep Apnea Myths That Keep People Sick and Exhausted

Dr. Nayan Patel

Pharmacist and wellness innovator, author of The Glutathione Revolution

Auro Wellness

Episode: 228: Dr. Nayan Patel, Author Advancing Root-Rause Solutions for Sleep, Stress, Sleep & Cellular Health: Tired but Wired? The Oxidative Stress Fix You Haven’t Tried

Kaely McDevitt

Registered dietitian specializing in women's health and nutrition, focusing on the intersection of food, hormones, and sleep.

Kaely RD

Episode: 227: Kaely McDevitt, Registered Dietitian Specializing in Women's Health. Sleep, Stress, and Hormones: Unlocking the Hidden Connections

Will Campbell

Integrative physiotherapist and breathwork educator.

Episode: 226: Campbell Will, Integrative Physiotherapist & Breathwork Educator: Why Your Breath Might Be the Hidden Cause of Your Insomnia

Ed Harrold

Author, inspirational leader, public speaker, coach and educator

Episode: 225: Ed Harrold, Author & Public Speaker: The Breathing Mistake That’s Costing You Deep Sleep

Zora Benhamou

Gerontologist, health coach, and biohacker focused on aging and longevity

Hack My Age

Episode: 224: Zora Benhamou, Gerontologist, Health Coach & Biohacker: What Doctors Don’t Tell You About Preparing for Surgery… And How It Can Wreck Recovery

Dr. Alexis Cowan

Princeton-trained PhD with interests in circadian and photobiology, metabolism and the microbiome

Episode: 223: Dr. Alexis Cowan, Princeton-Trained PhD, Circadian, & Metabolism Scientist: The Missing Link Between Metabolism, Light, and Deep Sleep

Dr. Mauro Zappaterra

MD, PhD, Director of Multidisciplinary Care at Synovation Medical Group

Synovation Medical Group

Episode: 221: Dr. Mauro Zappaterra, MD, Phd, Director of Multidisciplinary Care at Synovation Medical Group: Why your Sleep Struggles aren’t About Willpower…it’s your Nervous System

Host

Mollie Eastman

Founder of Sleep Is A Skill, passionate advocate for sleep health and optimization, and the host of the podcast. Mollie has a rich background in behavioral change and is dedicated to sharing knowledge on improving sleep quality through innovative practices and insights from experts.

Reviews

4.9 out of 5 stars from 107 ratings

My favorite sleep podcast!
This is a wonderful podcast all about sleep! Mollie does an amazing job of finding excellent guests and making the science of sleep very exciting and practical! I highly recommend this show!
Apple Podcasts
5
Ruffdog113
United Statesa year ago
I learn something new and valuable with each listen!
I highly recommend this podcast! Mollie is knowledgeable, experienced, a thoughtful communicator, and relatable. I learn something new and valuable with each episode. Thanks for bringing your gifts to the world, Mollie!
Apple Podcasts
5
jayscherr
United States2 years ago
LOVE this podcast!!
I absolutely LOVE this Podcast and LOVE Mollie! She is so knowledgable and incredibly smart with brilliant guests! She is an amazing interviewer! I get so much value from this podcast… so many tips and tools to help people with their sleep! Her passion and expertise is palpable and inspiring! THANK YOU MOLLIE!
Apple Podcasts
5
Tracy Jai
United States2 years ago
Mollie knows her sleep!
Mollie is a true leader in the sleep space. And such a fun girl’s girl. I can listen to her talk for hours! Somehow she makes learning about sleep so fun and motivates me to get better sleep in the long run! Highly recommend her podcast!!
Apple Podcasts
5
K.Yurko
United States2 years ago
Poor interviewer
A Chatty Cathy. Interrupts every few seconds. Wastes a lot of time and all over the place.
Apple Podcasts
1
GymLover2
United States2 years ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many highlight the show's potential to positively impact listeners' health and wellness journeys, especially concerning sleep.

The host is praised for her engaging interview style and for taking complex topics and making them accessible.

There are occasional criticisms regarding presentation or guest alignment with listener interests.

Listeners appreciate the depth of knowledge shared and the practical tips provided for improving sleep.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#230	United States/Health & Fitness/Alternative Health
Apple Podcasts	#79	Canada/Health & Fitness/Alternative Health
Apple Podcasts	#163	Italy/Health & Fitness/Alternative Health
Apple Podcasts	#38	United Arab Emirates/Health & Fitness/Alternative Health
Apple Podcasts	#73	Colombia/Health & Fitness/Alternative Health
Apple Podcasts	#89	Chile/Health & Fitness/Alternative Health

Talking Points

Recent interactions between the hosts and their guests.

229: Dr. Upneet (Neety) Chawla, MD, Double Board-Certified in Internal & Sleep Medicine: Sleep Apnea Myths That Keep People Sick and Exhausted

Q: How does this look for people suspecting something might be wrong with their sleep?

We do a full sleep history and if warranted, we order a sleep study, often it's a home sleep study.

229: Dr. Upneet (Neety) Chawla, MD, Double Board-Certified in Internal & Sleep Medicine: Sleep Apnea Myths That Keep People Sick and Exhausted

Q: Maybe just start by sharing a little bit about yourself and how you became an expert in this area of sleep.

I did my internal medicine residency in Ohio and... as I saw that it's number one, a great lifestyle and you really see the difference in patients.

228: Dr. Nayan Patel, Author Advancing Root-Rause Solutions for Sleep, Stress, Sleep & Cellular Health: Tired but Wired? The Oxidative Stress Fix You Haven’t Tried

Q: What might we see in your morning sleep routine?

He primes his body with oxygen, practices gratitude meditation, and visualizes his goals for the day while drinking plenty of water.

228: Dr. Nayan Patel, Author Advancing Root-Rause Solutions for Sleep, Stress, Sleep & Cellular Health: Tired but Wired? The Oxidative Stress Fix You Haven’t Tried

Q: What is your nightly sleep routine look like right now?

Dr. Patel reads a boring management or finance book to help him sleep, uses a meditation device, sleeps on his back to relax his body, and avoids negative thoughts.

226: Campbell Will, Integrative Physiotherapist & Breathwork Educator: Why Your Breath Might Be the Hidden Cause of Your Insomnia

Q: What has made the biggest change to the management of your sleep?

Managing my nervous system throughout the day is key to how well I will sleep at night.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The Sleep Is A Skill Podcast

What is The Sleep Is A Skill Podcast about and what kind of topics does it cover?

The content focuses primarily on sleep optimization, health, and wellness, featuring discussions with industry leaders who offer practical takeaways for listeners aiming to improve their sleep. Episodes cover a wide range of topics including circadian rhythms, nutrition, breathwork, innovative sleep products, and the psychological aspects surrounding sleep challenges. The approach taken is likely to be holistic, emphasizing the interconnectedness of sleep with overall health and well-being. Unique to this series is the commitment not just to inform but also to empower listeners with actionable strategies that can directly impact their sleep quality. It is likely to appeal particularly to those who have struggled with sleep issues or are see... more

Where can I find podcast stats for The Sleep Is A Skill Podcast?

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How many listeners does The Sleep Is A Skill Podcast get?

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What are the audience demographics for The Sleep Is A Skill Podcast?

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How many subscribers and views does The Sleep Is A Skill Podcast have?

To see how many followers or subscribers The Sleep Is A Skill Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Sleep Is A Skill Podcast?

These podcasts share a similar audience with The Sleep Is A Skill Podcast:

1. The Evolving Wellness Podcast with Sarah Kleiner Wellness
2. Regenerative Health with Max Gulhane, MD
3. LONGEVITY with Nathalie Niddam
4. The Wellness Mama Podcast
5. Dhru Purohit Show

How many episodes of The Sleep Is A Skill Podcast are there?

The Sleep Is A Skill Podcast launched 6 years ago and published 231 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Sleep Is A Skill Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Sleep Is A Skill Podcast?

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What guests have appeared on The Sleep Is A Skill Podcast?

Recent guests on The Sleep Is A Skill Podcast include:

1. Dylan Gemelli
2. Dr. Upneet Neety Chawla
3. Dr. Nayan Patel
4. Kaely McDevitt
5. Will Campbell
6. Ed Harrold
7. Zora Benhamou
8. Dr. Alexis Cowan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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