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Artwork for The Sleep Is A Skill Podcast

The Sleep Is A Skill Podcast

Mollie McGlocklin, Mollie Eastman
Sleep
Sleep Quality
Circadian Rhythm
Sleep Health
Alcohol-Free Lifestyle
Heart Rate Variability
Health and Wellness
Sober Curiosity
Quantum Biology
Personal Development
Snorelab
Wearable Devices
Sleep Tracking Technologies
Sleep Disorders
Self-Actualization
Sleep Optimization
Stress Management
Light Exposure
Social Norms
Digital Therapeutics

The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own... more

PublishesTwice weeklyEpisodes248Founded6 years ago
Number of ListenersCategories
Health & FitnessPhilosophyAlternative HealthSociety & Culture

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Artwork for The Sleep Is A Skill Podcast

Latest Episodes

Ashley is a Doctor of Physical Therapy with over 20 years of expertise in seating, posture, and pressure management. She began her career leading a pediatric seating clinic before bringing her knowledge to the wheelchair manufacturing industry, where... more

Kristin is a health and high-performance maven, nutrition specialist, certified fitness trainer, and leader in the global breathwork and cold exposure space. Her SHERPA Breath & Cold Instructor Training program has trained over 175 coaches and healer... more

Dr. Donald (DC, MS, CSCS) works with high-output leaders and pros who want steady energy, sound sleep, and clear decision-making under pressure. Trained as a scientist and former decathlete, he runs a diagnostics-first process: measure first (labs, s... more

Dr. Ryan Gober, Medical Science Liaison at Electromedical Products International (EPI). Dr. Gober shares his insights on the science behind Alpha-Stim, its clinical applications for anxiety, insomnia, and pain, and the role of non-invasive brain stim... more

Key Facts

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Recent Guests

Dr. Donald Shrump Jr.
High-performance health specialist working with elite athletes and cognitive performers.
CORE Performance Labs
Episode: 246: Dr. Donald Shrump Jr, (DC, MS, CSCS) Founder, CORE Performance Labs: Circadian Biology For Ultimate Sleep & Performance Optimization!
Dr. Ryan Gober
Medical Science Liaison focused on non-invasive brain stimulation
Electromedical Products International
Episode: 245: Ryan Gober, Neuroscience PhD: When Your Nervous System Won’t Switch Off
Mark Dini
Decentralized health consultant specializing in quantum biology and circadian science.
Episode: 244: Mark Dini, Circadian & Quantum Strategies, Why Your Sleep Fixes Aren’t Working
Dr. Joseph Dituri
Biomedical engineer, former US Navy saturation diver, and professor
Episode: 243: Dr Joseph Dituri, (‘Dr. Deep Sea’!): The Hyperbaric Secret to Better Sleep: What 100 Days Underwater Revealed
Andrew Poles
An executive coach and leadership strategist, ultra-endurance athlete
Episode: 242: Andrew Poles, Executive Coach & Ultra-Endurance Athlete: The Hidden Reason You Can’t Sleep: Being ‘Incomplete’
Brian Johnson
Founder of Synergy 360 and the only general contractor in the US with a triple certification from the Building Biology Institute.
Synergy 360
Episode: 240: Brian Johnson, Triple-certified Building Biologist: The Silent Sleep Killers Hiding Inside Your Home
Martin McPhilime
Respiratory and sleep scientist, exercise physiologist, and founder of Performance Through Health.
Performance Through Health
Episode: 239: Martin McPhilime, Respiratory & Sleep Scientist: The Hidden Link Between Breathing, CO₂ & Deep Sleep That No One Talks About
Adam Ludwin
Founder of Fivepointfive, expert in functional breathwork
Fivepointfive
Episode: 238: Adam Ludwin, Founder of Fivepointfive App, Improve HRV, Calm Your Mind, and Sleep Deeper
Lynne Peeples
Award-winning science and health journalist and author
Episode: 237: Lynne Peeples, Science Journalist & Author of The Inner Clock: Reprogram Your Circadian Rhythm: The Secret Code of Sleep & Health

Host

Mollie Eastman
Mollie Eastman is the founder of Sleep Is A Skill and the creator of a podcast dedicated to enhancing sleep through innovative strategies. With a background in behavioral change and chronobiology, she provides expert insights into optimizing sleep and overall wellness.

Reviews

4.9 out of 5 stars from 110 ratings
  • Poor interviewer

    Not that intelligent. Annoying voice. Not much concrete advice. Repetitious.

    Apple Podcasts
    2
    GymLover2
    United States2 months ago
  • Have literally been sleeping better since I starting listening

    Unreal value in this pod. I’ve implemented many of Mollie’s tips and have seen a huge improvement in my sleep score

    Apple Podcasts
    5
    Benk9999
    United States2 months ago
  • My favorite sleep podcast!

    This is a wonderful podcast all about sleep! Mollie does an amazing job of finding excellent guests and making the science of sleep very exciting and practical! I highly recommend this show!

    Apple Podcasts
    5
    Ruffdog113
    United States2 years ago
  • I learn something new and valuable with each listen!

    I highly recommend this podcast! Mollie is knowledgeable, experienced, a thoughtful communicator, and relatable. I learn something new and valuable with each episode. Thanks for bringing your gifts to the world, Mollie!

    Apple Podcasts
    5
    jayscherr
    United States2 years ago
  • LOVE this podcast!!

    I absolutely LOVE this Podcast and LOVE Mollie! She is so knowledgable and incredibly smart with brilliant guests! She is an amazing interviewer! I get so much value from this podcast… so many tips and tools to help people with their sleep! Her passion and expertise is palpable and inspiring! THANK YOU MOLLIE!

    Apple Podcasts
    5
    Tracy Jai
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the podcast for its practical and actionable advice that leads to real improvements in sleep quality.
Many appreciate the engaging discussions with experts, highlighting the host's ability to make complex topics accessible.
The host's enthusiasm and deep knowledge of sleep optimization resonate well with the audience, leading to high recommendations.
Some critiques mention that the interview style can at times be too chatty with repetitions, but overall feedback leans positively on content value.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

246: Dr. Donald Shrump Jr, (DC, MS, CSCS) Founder, CORE Performance Labs: Circadian Biology For Ultimate Sleep & Performance Optimization!
Q: What is the significance of genetics in optimizing sleep?
Genetics inform individual chronotypes and can dictate optimal sleep and wake times, affecting overall health and performance.
246: Dr. Donald Shrump Jr, (DC, MS, CSCS) Founder, CORE Performance Labs: Circadian Biology For Ultimate Sleep & Performance Optimization!
Q: What does Dr. Shrump include in his nightly sleep routine?
He incorporates red light therapy, magnesium supplementation, and a structured wind-down routine to enhance sleep quality.
246: Dr. Donald Shrump Jr, (DC, MS, CSCS) Founder, CORE Performance Labs: Circadian Biology For Ultimate Sleep & Performance Optimization!
Q: How does Dr. Shrump approach a client struggling with sleep?
He uses technology to track sleep patterns, assesses sleep hygiene, and looks at environmental factors to improve their sleep quality.
246: Dr. Donald Shrump Jr, (DC, MS, CSCS) Founder, CORE Performance Labs: Circadian Biology For Ultimate Sleep & Performance Optimization!
Q: How did Dr. Shrump become the contact for high performers?
He originally went to school to be a marine biologist and evolved into personal training and holistic coaching, ultimately developing a unique process that caught the attention of elite athletes.
245: Ryan Gober, Neuroscience PhD: When Your Nervous System Won’t Switch Off
Q: What populations are seeing success with Alpha-Stim?
We're seeing first responders and healthcare workers respond strongly to the device due to their unique work conditions that challenge sleep quality.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Sleep Is A Skill Podcast

What is The Sleep Is A Skill Podcast about and what kind of topics does it cover?

The Sleep Is A Skill Podcast aims to redefine how sleep is perceived in the wellness community, emphasizing its critical role in overall health. Through insightful conversations with industry leaders and sleep experts, it provides listeners with practical strategies and actionable insights designed to enhance sleep quality. Topics on the podcast range from emotional aspects of sleep to behavioral changes, tools, and technology that can improve sleep habits and wellness. Unique in its approach, the podcast integrates personal narratives, expert knowledge, and evidence-based practices to address the multifaceted nature of sleep, making it a valuable resource for anyone interested in optimizing their sleep health.

Where can I find podcast stats for The Sleep Is A Skill Podcast?

Rephonic provides a wide range of podcast stats for The Sleep Is A Skill Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Sleep Is A Skill Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Sleep Is A Skill Podcast get?

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What are the audience demographics for The Sleep Is A Skill Podcast?

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How many subscribers and views does The Sleep Is A Skill Podcast have?

To see how many followers or subscribers The Sleep Is A Skill Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Sleep Is A Skill Podcast?

These podcasts share a similar audience with The Sleep Is A Skill Podcast:

1. The Dr. Hyman Show
2. LONGEVITY with Nathalie Niddam
3. Dhru Purohit Show
4. Dr. Jockers Functional Nutrition
5. The Genius Life

How many episodes of The Sleep Is A Skill Podcast are there?

The Sleep Is A Skill Podcast launched 6 years ago and published 248 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Sleep Is A Skill Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Sleep Is A Skill Podcast?

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How do I access podcast episode transcripts for The Sleep Is A Skill Podcast?

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What guests have appeared on The Sleep Is A Skill Podcast?

Recent guests on The Sleep Is A Skill Podcast include:

1. Dr. Donald Shrump Jr.
2. Dr. Ryan Gober
3. Mark Dini
4. Dr. Joseph Dituri
5. Andrew Poles
6. Brian Johnson
7. Martin McPhilime
8. Adam Ludwin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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