The Skillful Podcast
Bay Area DBT & Couples Counseling CenterThe Skillful Podcast explores skills and concepts from Dialectical Behavior Therapy (DBT) and Radically-Open Dialectical Behavior Therapy (RO-DBT) to help listeners reduce emotional suffering, improve their relationships and create the life they want.
| Publishes | Weekly | Episodes | 61 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & FitnessEducationSelf-Improvement | ||||
Listen to the Podcast
Latest Episodes
Are you a therapist who wants the experience of being in a DBT skills group yourself? Are you curious about how the skills can help YOU? more
What DBT skill do you use when your emotion fits the facts? One option is to work on changing the facts. The skill of Problem Solving offers a structured framework to help you change situations that cause painful emotions. Problem Solving begi... more
Once you have grasp of the DEAR MAN skill, you might find yourself getting stuck when you try to use it in difficult interactions. Maybe the other person pushes back, tries to change the subject, or refuses to engage fairly. While we can’t force ... more
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Reviews
Very good introduction to DBT.
Podcast Addict52 months agoRichM- Grateful since 2019
I am beyond grateful for this Podcast. I have been learning about DBT since 2017 and found this podcast right in the beginning of 2019. It has helped me change my life and learn so many skills along the way. I am a better leader, a better partner, a better parent and a better friend, especially to my self. Thank you, a deep, deep thank you. I constantly go back to re-listen to episodes. I’ve heard every one at least twice and am going through now for a third time. I refer my team and friends as ... more
Apple Podcasts5MMAC808
United States3 months ago - My favorite podcast!
Thank you Marielle & Ed, this podcast has been a huge help for me.
Apple Podcasts5Blech.United States3 months ago - To the Skillful Podcast! Hi! Best podcast I have.
My therapist recommended this show in particular for me. She picked a great show. Because I’m old and kind of walking chaos I have not yet listened to all the episodes. My fault folks. What I love best about this show is that it doesn’t feel scripted I love the familiar manner you display in the banter. I love it all. I do wish you’d have more episodes, like weekly would be wonderful. But I’m also aware that this is expensive to set up and do. So I really can’t complain at all. I listen to more... more
Apple Podcasts5Very short!United States5 months ago - Learning so much
Thank you for this podcast. more
Apple Podcasts5Noecer
Canada8 months ago
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Chart Rankings
Apple Podcasts | #220 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #137 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #35 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #117 | Hong Kong/Health & Fitness |
Apple Podcasts | #230 |  Norway/Health & Fitness/Mental Health |
Audience
Listeners, engagement and demographics and more for this podcast.
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The Skillful Podcast launched 5 years ago and published 61 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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