The Skillful Podcast
Bay Area DBT & Couples Counseling CenterThe Skillful Podcast explores skills and concepts from Dialectical Behavior Therapy (DBT) and Radically-Open Dialectical Behavior Therapy (RO-DBT) to help listeners reduce emotional suffering, improve their relationships and create the life they want.
| Publishes | Twice monthly | Episodes | 61 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental HealthSelf-ImprovementEducation | ||||
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Latest Episodes
Are you a therapist who wants the experience of being in a DBT skills group yourself? Are you curious about how the skills can help YOU?
Marielle and Ed are starting a new skills group designed specifically for therapists to learn the skills to... more
What DBT skill do you use when your emotion fits the facts? One option is to work on changing the facts. The skill of Problem Solving offers a structured framework to help you change situations that cause painful emotions.
Problem Solving begi... more
Today’s episode discusses the DBT skill of Willingness.
Willingness is one of the reality acceptance skills that we teach in Distress Tolerance. This skill can help you let go of fighting what is so you can do what’s needed in each situation - wi... more
Once you have grasp of the DEAR MAN skill, you might find yourself getting stuck when you try to use it in difficult interactions. Maybe the other person pushes back, tries to change the subject, or refuses to engage fairly.
While we can’t force ... more
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Reviews
- Love the show
Love this podcast- after completing a DBT group (the first form of therapy that actually changed my life for the better) I am so grateful to have this incredibly well done and free resource so that I can brush up on skills or revisit ones that I didn’t work with much. Thank you so much for making this show!
Apple Podcasts5lindseysigmon
United States6 months ago - Sooooo helpful!
I’m very sorry this podcast ended in 2024 as it provides excellent reinforcement of the principles of DBT and RODBT for people like me who are undertaking the DBT courses. Hearing Mariella and Ed’s personal examples in an informal discussion often helped me to grasp ideas from the group sessions that I hadn’t quite understood, making the practice easier. The podcast format means I can listen several times until I’ve absorbed all the implications of these sometimes challenging concepts. Bravo to ... more
Apple Podcasts5essjayw
Germany8 months ago - DBT skillz
I couldn’t be more grateful for this podcast and the DBT group I got to do with Marielle. I’ve downloaded the episodes and I listen to them all the time and i have found so much relief and ease here with this work. Everything I wished for as a small child has come through finally. It’s still sad that I didn’t have this support earlier but it would have been absolutely tragic if I made it all the way through my life without these skills and support.
When I was 8 or so I used to sit on the curb ... more
Apple Podcasts5BreThomSUnited States9 months ago - Grateful for this tool!
I am an MSW student & completing my internship with a mood & anxiety disorder clinic that utilizes DBT. I SO grateful to have found this podcast - the host’s are humble, genuine, fantastic DBT teachers. Thank you both!!!
Apple Podcasts5MSWstudentUnited Statesa year ago - Great DBT pod
This’s a great Podcast! Very helpful and very informative. I’m learning a lot.
Apple Podcasts5T_y84
Australiaa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #163 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #136 | Australia/Health & Fitness/Mental Health |
Apple Podcasts | #139 |  Ireland/Health & Fitness/Mental Health |
Apple Podcasts | #161 | Ireland/Health & Fitness |
Apple Podcasts | #211 |  Sweden/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Which podcasts are similar to The Skillful Podcast?
These podcasts share a similar audience with The Skillful Podcast:
1. Counselor Toolbox Podcast with DocSnipes
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3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. Psychiatry & Psychotherapy Podcast
5. 10% Happier with Dan Harris
How many episodes of The Skillful Podcast are there?
The Skillful Podcast launched 6 years ago and published 61 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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