The SK Cafe
Shannon KirkWelcome to The SK Cafe! My name is Shannon and I am a 26 year-old life & style blogger from the Jersey Shore currently living in southeast Virginia. In addition to my love of coffee and all things coastal, I started this podcast as a way to share my passion for health & wellness as an aspiring Physician Assistant. My hope for you is to feel like you are on a weekly coffee date with a friend as we ... more
| Publishes | Monthly | Episodes | 46 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
Spring is the perfect time for a refresh but we often overthink what "wellness" really looks like. In today's episode, I'm sharing 5 easy & realistic habits that I'm incorporating for the new season as well as answering your questions from Instagram!... more
How are we doing with our goals for the new year? In today's episode, we'll check in and reflect on how 2026 is going so far and share a few important lessons I've learned in working towards my goals!
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It's that time of the year! In today's episode, we'll walk through my personal 2025 audit plan where I share my best tips to reflect on the past year and set yourself up for success in 2026 (along with the secret to success in your goal setting)!
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It's the most wonderful time of the year! In this episode, we'll unpack my top 3 tips to help you manage stress and overwhelm during this busy season while still enjoying the holidays to their fullest!
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If you've ever created a routine that looked great on paper but was really hard to stick to, this episode is for you! You'll learn how to say goodbye to feelings of guilt and the pressure of perfection as we talk about the importance of creating real... more
Feeling burnt out or always rushing? In today’s episode, we’re talking all about the benefits of slow living — why it’s so hard to slow down, and how to begin creating a life that moves at your own pace
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Welcome to season 5! We're kicking things off with a few of my favorite weekend reset rituals - a collection of intentional habits that I've implemented to create balance between productivity and rest to set myself up for a calm, stress-free week!
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Which wellness habits are really worth the investment? In today's episode, I'm sharing a few of my personal favorite tips for saving money while still prioritizing your health and wellness!
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How many episodes of The SK Cafe are there?
The SK Cafe launched 4 years ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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