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Artwork for Six Minute Mile

Six Minute Mile

Six Minute Mile
Running
Endurance Training
Strength Training
Masters Athletes
Cycling
Nutrition
Zone 2 Training
Boston Marathon
Trainingpeaks
Ultra Running
Skratch Labs
Marathon Leadership
Endurance Sports
Heart Rate Training
Lagoon Sleep
Sleep Optimization
Walking
Sleep Health
Cocadona 250
Hydration

Six Minute Mile Podcast is bringing you news, ideas, inspirational stories, and special deals for runners and fitness enthusiasts. We are athletes ourselves. Runners, CrossFitters, Barry’s Boot Campers, skiers, cyclists, and mud racers. We like to sweat. If you’re reading this right now, the odds are pretty good that you do too. Let’s have some fun together.

PublishesMonthlyEpisodes45Founded5 years ago
Categories
RunningSports

Listen to this Podcast

Artwork for Six Minute Mile

Latest Episodes

Today on the podcast we spoke to Keira D’Amato - author of Don't Call It a Comeback. In this conversation, Keira shares her journey as a masters runner, reflecting on her achievements, the importance of community, and the balance between family and r... more

Today on the podcast, we’re joined by trail and ultra runner Coree Woltering. He shares insights into his journey in the world of endurance sports, discussing his recent experiences with injuries, the challenges of the Cocodona 250 race, and the ment... more

Today on the podcast, we’re joined by Dirk Friel – Co-Founder of TrainingPeaks. We discussed the evolution of endurance coaching, the importance of individualized training, and the role of coaches in helping athletes achieve their goals. We also expl... more

Today on the podcast, we’re joined by Matt Taylor – Co-Founder and CEO of Tracksmith. After a successful career running track and cross country at Yale, Matt traveled the world producing running documentaries on a shoestring budget. He then founded T... more

Key Facts

Accepts Guests
Contact Information
Podcast Host

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Recent Guests

Dirk Friel
Co-Founder of TrainingPeaks and endurance athlete
TrainingPeaks
Episode: Dirk Friel - Co-Founder of TrainingPeaks
Matt Taylor
Co-Founder and CEO of Tracksmith
Tracksmith
Episode: Matt Taylor - Co-Founder and CEO of Tracksmith
Ryan Hurley
Founder of Lagoon, a sleep fitness company that optimizes recovery for athletes.
Lagoon Sleep
Episode: Ryan Hurley - Founder of Lagoon Sleep
Brett Lato
Manager of Training and Education at Polar
Polar
Episode: Brett Lato - Manager of Training and Education at Polar
Dr. David Knapp
Author, running coach, and professional with extensive experience in both academics and athletics.
Not specified
Episode: David Knapp - Author of Marathon Leadership
Greg McMillan
Founder of McMillan Running, accomplished runner and coach
McMillan Running
Episode: Greg McMillan - Founder of McMillan Running

Host

David LaValle
Host of Six Minute Mile Podcast

Reviews

4.7 out of 5 stars from 65 ratings
  • Love these podcasts!

    These are fabulous to listen to. I frequently talk about them during my runs with my friends.

    Apple Podcasts
    5
    Sue-Colorado
    United States4 years ago
  • Nancy Clark

    I look forward to each of your podcasts and emails! You truly have the bests guests that are so knowledgeable and willing to share what they know. I am venturing into the ultra world with my sister and our friend. During our runs your podcast always comes up. We love to discuss and geek out over many of the topics from the podcast! We have gained knowledge and insight and look forward to the upcoming podcasts!!

    Apple Podcasts
    5
    Meuufjdhnie
    United States5 years ago
  • Love this podcast

    I have been following y’all from the beginning. I have been getting a lot more miles in thanks to the pandemic, and I’ve been listening to your podcast while out on my runs. Truly inspirational people. I appreciate the casual conversation and treasure the stories. I also appreciate the diversity of your guests. Keep it going!

    Apple Podcasts
    5
    amyetan
    United States5 years ago
  • Six minute mile review

    I have been a runner for many years and have had some success in races over the years and have had lots of advice given to me along the way, but I still am able to learn new tips from this podcast. Great guests with interesting topics and the host is very engaging and a great interviewer.

    Apple Podcasts
    5
    dannypaddle
    United States5 years ago
  • Just ok, loved the first female to run Boston

    Podcast Addict
    3
    FE_MAN1
    5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the engaging conversations and the depth of knowledge from guests.
There is consistent praise for the quality and authenticity of the discussions, making it a favorite among fitness enthusiasts.
The variety of topics covered resonates well with both new and experienced runners alike.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#72
United States/Sports/Running
Apple Podcasts
#144
Canada/Sports/Running
Apple Podcasts
#213
United Kingdom/Sports/Running
Apple Podcasts
#171
Germany/Sports/Running
Apple Podcasts
#31
United Arab Emirates/Sports/Running
Apple Podcasts
#114
Spain/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Coree Woltering - Trail and Ultra Runner
Q: What did a day look like in Cocadona, in terms of sleep and nutrition?
Coree shares his experience regarding little sleep, struggles with hydration, and the importance of aid stations.
Coree Woltering - Trail and Ultra Runner
Q: How is your health?
Coree discusses dealing with some injuries and shares a positive perspective on taking a break.
Dirk Friel - Co-Founder of TrainingPeaks
Q: Where's the tipping point where amateur endurance athletes could really benefit from a coach?
A coach can always help, but having said that, as a beginner runner, consistency is number one. Once you've built that habit, you may find value in a training plan, leading to greater improvements than just self-coaching.
Mark Sisson - Founder of Peluva and Primal Kitchen
Q: How can a runner incorporate more walking and increase their productivity and safety?
Incorporate more walking as part of low-level aerobic base training while focusing run sessions on specific goals like building VO2 max.
David Knapp - Author of Marathon Leadership
Q: Can you share your thoughts on emotional intelligence in running and professional life?
Emotional intelligence can be developed through skills training, and it is crucial for success in both domains.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Six Minute Mile

What is Six Minute Mile about and what kind of topics does it cover?

Focused on the world of running and fitness, the content covers various aspects from training strategies to innovative products for athletes. Listeners can expect insights on endurance sports, personal stories of athletes, and discussions about the latest advancements in training technology. The episodes feature a variety of guests, including industry experts, coaches, and fellow athletes, creating a rich tapestry of knowledge suitable for both amateur and experienced runners. The podcast not only informs but also inspires its audience by sharing motivational stories and practical tips to enhance their fitness journeys.

Where can I find podcast stats for Six Minute Mile?

Rephonic provides a wide range of podcast stats for Six Minute Mile. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Six Minute Mile and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Six Minute Mile get?

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What are the audience demographics for Six Minute Mile?

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How many subscribers and views does Six Minute Mile have?

To see how many followers or subscribers Six Minute Mile has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Six Minute Mile?

These podcasts share a similar audience with Six Minute Mile:

1. Marathon Training Academy
2. Some Work, All Play
3. The Real Science of Sport Podcast
4. Dhru Purohit Show
5. The Dr. Hyman Show

How many episodes of Six Minute Mile are there?

Six Minute Mile launched 5 years ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Six Minute Mile?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Six Minute Mile?

Rephonic pulls ratings and reviews for Six Minute Mile from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Six Minute Mile?

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What guests have appeared on Six Minute Mile?

Recent guests on Six Minute Mile include:

1. Dirk Friel
2. Matt Taylor
3. Ryan Hurley
4. Brett Lato
5. Dr. David Knapp
6. Greg McMillan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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