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Six Minute Mile

Six Minute Mile
Running
Endurance Training
Goal Setting
Nutrition
Skratch Labs
Strength Training
Masters Athletes
Cycling
Endurance Sports
Sports Psychology
Hydration
Community Engagement
Zone 2 Training
Boston Marathon
Trainingpeaks
Trail Running
Injury Recovery
Motherhood
Ultra Running
Marathon Leadership

Six Minute Mile Podcast is bringing you news, ideas, inspirational stories, and special deals for runners and fitness enthusiasts. We are athletes ourselves. Runners, CrossFitters, Barry’s Boot Campers, skiers, cyclists, and mud racers. We like to sweat. If you’re reading this right now, the odds are pretty good that you do too. Let’s have some fun together.

PublishesWeeklyEpisodes48Founded5 years ago
Number of ListenersCategories
RunningSports

Listen to this Podcast

Artwork for Six Minute Mile

Latest Episodes

Today on the podcast, we're rejoined by Allen Lim - Founder of Skratch Labs. We spoke to Allen about a year ago, and he dropped so much hydration wisdom the first time, we had to invite him back for another hour. This time, David and Allen explore th... more

Today on the podcast, we're joined by Arielle Knutson - CEO of Oiselle. Arielle discusses her journey into the running apparel industry, the importance of community in running, and how Oiselle distinguishes itself as a brand by women for women. She s... more

Today on the podcast we're joined by Darcy Piceu - Ultrarunner and therapist. Darcy has a number of high profile race wins under her belt, including three Hardrock 100 wins and several FKTs. In this conversation, David and Darcy explore the parallels... more

Today on the podcast we spoke to Keira D’Amato - author of Don't Call It a Comeback. In this conversation, Keira shares her journey as a masters runner, reflecting on her achievements, the importance of community, and the balance between family and r... more

Key Facts

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Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Allen Lim
Founder of Skratch Labs and expert in hydration and endurance sports
Skratch Labs
Episode: Allen Lim Returns - Founder of Skratch Labs
Arielle Knutson
CEO of Oiselle, a women-focused running apparel brand
Oiselle
Episode: Arielle Knutson - CEO of Oiselle
Darcy Piceu
Legendary ultrarunner and therapist
Episode: Darcy Piceu - Ultrarunner and Therapist
Keira D'Amato
Professional runner and author
Episode: Keira D’Amato - Author and Pro Runner
Dirk Friel
Co-Founder of TrainingPeaks and endurance athlete
TrainingPeaks
Episode: Dirk Friel - Co-Founder of TrainingPeaks
Matt Taylor
Co-Founder and CEO of Tracksmith
Tracksmith
Episode: Matt Taylor - Co-Founder and CEO of Tracksmith
Ryan Hurley
Founder of Lagoon, a sleep fitness company that optimizes recovery for athletes.
Lagoon Sleep
Episode: Ryan Hurley - Founder of Lagoon Sleep
Brett Lato
Manager of Training and Education at Polar
Polar
Episode: Brett Lato - Manager of Training and Education at Polar
Dr. David Knapp
Author, running coach, and professional with extensive experience in both academics and athletics.
Not specified
Episode: David Knapp - Author of Marathon Leadership

Host

David LaValle
Host of Six Minute Mile Podcast

Reviews

4.7 out of 5 stars from 66 ratings
  • Love these podcasts!

    These are fabulous to listen to. I frequently talk about them during my runs with my friends.

    Apple Podcasts
    5
    Sue-Colorado
    United States4 years ago
  • Nancy Clark

    I look forward to each of your podcasts and emails! You truly have the bests guests that are so knowledgeable and willing to share what they know. I am venturing into the ultra world with my sister and our friend. During our runs your podcast always comes up. We love to discuss and geek out over many of the topics from the podcast! We have gained knowledge and insight and look forward to the upcoming podcasts!!

    Apple Podcasts
    5
    Meuufjdhnie
    United States5 years ago
  • Love this podcast

    I have been following y’all from the beginning. I have been getting a lot more miles in thanks to the pandemic, and I’ve been listening to your podcast while out on my runs. Truly inspirational people. I appreciate the casual conversation and treasure the stories. I also appreciate the diversity of your guests. Keep it going!

    Apple Podcasts
    5
    amyetan
    United States5 years ago
  • Six minute mile review

    I have been a runner for many years and have had some success in races over the years and have had lots of advice given to me along the way, but I still am able to learn new tips from this podcast. Great guests with interesting topics and the host is very engaging and a great interviewer.

    Apple Podcasts
    5
    dannypaddle
    United States5 years ago
  • Just ok, loved the first female to run Boston

    Podcast Addict
    3
    FE_MAN1
    5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the range of knowledgeable and engaging guests who bring diverse insights into endurance sports.
Audiences express their gratitude for practical advice and fresh perspectives shared by both hosts and guests.
There is strong enthusiasm for the inspirational content, with many finding it motivational during their workouts or runs.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#124
United States/Sports/Running
Apple Podcasts
#89
Canada/Sports/Running
Apple Podcasts
#145
Italy/Sports/Running
Apple Podcasts
#244
Australia/Sports/Running
Apple Podcasts
#44
Belgium/Sports/Running
Apple Podcasts
#75
Argentina/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Allen Lim Returns - Founder of Skratch Labs
Q: What practical advice do you have for marathon runners?
Focus on pre-hydrating, have a heat acclimatization strategy, and ensure electrolyte balance before the event.
Allen Lim Returns - Founder of Skratch Labs
Q: Why do you love endurance sports?
It connects to my childhood and identity as an American; attending the 1984 Olympics changed my life.
Darcy Piceu - Ultrarunner and Therapist
Q: How do you draw the line between your clients' emotional burdens and your personal life?
I rely on my self-care routine and know when I need movement, which helps manage my well-being after intense client sessions.
Arielle Knutson - CEO of Oiselle
Q: What does community mean for Oiselle, especially in the context of different lifestyles?
Community includes both in-person engagements like run clubs as well as virtual support through Slack groups and online meetups to connect busy and distant runners.
Arielle Knutson - CEO of Oiselle
Q: Why is Oiselle important and what is its brief history?
Oiselle is a brand created by women for women runners, focusing on authentic representation and community engagement in the running space.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Six Minute Mile

What is Six Minute Mile about and what kind of topics does it cover?

This podcast focuses on news, ideas, and inspirational stories tailored specifically for runners and fitness enthusiasts. It features engaging discussions around endurance sports, hydration, nutrition, and mental health, while often highlighting personal journeys from a diverse array of athletes, including ultrarunners, apparel brand executives, and sports nutritionists. A notable aspect is the supportive community atmosphere, where guests share their experiences and insights, aiming to motivate listeners in their fitness journeys. Listeners are likely to appreciate the dynamic blend of technical advice and personal narratives, fostering both learning and encouragement in sports and fitness.

Where can I find podcast stats for Six Minute Mile?

Rephonic provides a wide range of podcast stats for Six Minute Mile. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Six Minute Mile and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Six Minute Mile get?

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What are the audience demographics for Six Minute Mile?

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How many subscribers and views does Six Minute Mile have?

To see how many followers or subscribers Six Minute Mile has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Six Minute Mile?

These podcasts share a similar audience with Six Minute Mile:

1. The Strength Running Podcast
2. The Drop
3. Doctors of Running Podcast
4. Some Work, All Play
5. The Run Smarter Podcast

How many episodes of Six Minute Mile are there?

Six Minute Mile launched 5 years ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Six Minute Mile?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Six Minute Mile?

Rephonic pulls ratings and reviews for Six Minute Mile from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Six Minute Mile?

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What guests have appeared on Six Minute Mile?

Recent guests on Six Minute Mile include:

1. Dr. Allen Lim
2. Arielle Knutson
3. Darcy Piceu
4. Keira D'Amato
5. Dirk Friel
6. Matt Taylor
7. Ryan Hurley
8. Brett Lato

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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