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Artwork for Six Minute Mile

Six Minute Mile

Six Minute Mile
Running
Endurance Training
Nutrition
Goal Setting
Skratch Labs
Strength Training
Masters Athletes
Cycling
Endurance Sports
Ultra Running
Sports Psychology
Hydration
Community Engagement
Zone 2 Training
Boston Marathon
Trail Running
Trainingpeaks
Motherhood
Injury Recovery
Protein

Six Minute Mile Podcast is bringing you news, ideas, inspirational stories, and special deals for runners and fitness enthusiasts. We are athletes ourselves. Runners, CrossFitters, Barry’s Boot Campers, skiers, cyclists, and mud racers. We like to sweat. If you’re reading this right now, the odds are pretty good that you do too. Let’s have some fun together.

PublishesTwice monthlyEpisodes59Founded6 years ago
Number of ListenersCategories
SportsRunning

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Artwork for Six Minute Mile

Latest Episodes

Today on the podcast, we’re joined by Careth Arnold – a professional ultrarunner coming to us directly from her Hardrock 100 training camp in Silverton, Colorado.

In our conversation, Careth shares the story of her victory at the grueling UTMB TDS r... more

Today on the podcast, we’re joined by Kate Aseltine – Creative Marketing Director at NativePath.

In our conversation, Kate shares lessons from her fitness journey – from powerlifting at age 15 to ultra endurance running – emphasizing the importance... more

Today on the podcast, we’re joined by Eric Hinman – Hybrid Athlete & Entrepreneur.

Eric is a founder, wellness innovator, and Ironman athlete known for blending elite performance with community-driven recovery practices. His insights are shaped by y... more

Today on the podcast, we’re joined by Marc Sylvester – National Specialty Sales Manager for CEP.

Many runners overlook the power of science-backed compression gear – and they pay the price in recovery, performance, and longevity. Marc Sylvester, a s... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Kate Aseltine
Marketing Director at NativePath with a background in kinesiology, powerlifting, bodybuilding, and endurance running
NativePath
Episode: Kate Aseltine – Creative Marketing Director at NativePath
Eric Hinman
Health, wellness, and endurance entrepreneur; author; content creator
Founder of Founders Only (wellness retreats) and Founders Connect ( matchmaking tool)
Episode: Eric Hinman – Hybrid Athlete & Entrepreneur
Marc Sylvester
Former professional runner and top executive at CEP
CEP (compression gear)
Episode: Marc Sylvester – National Specialty Sales Manager for CEP
Dr. Michael Gervais
Sport and performance psychologist, author
Episode: Dr. Michael Gervais – Performance Psychologist
Jonathan Scheiman
Dr. of Biomedicine, founder/CEO of FitBiomics
FitBiomics
Episode: Dr. Jonathan Scheiman - CEO of FitBiomics
Grayson Murphy
Two-time world champion in mountain running and entrepreneur
Wild Stride Coaching Collective
Episode: Grayson Murphy - Pro Runner & Entrepreneur
Dr. Marc Bubbs
A performance nutritionist and bestselling author, and co-founder of ProBio.
ProBio
Episode: Dr. Marc Bubbs - Sports Nutritionist
Lauren Puretz
Ultrarunner and gynecologist
Parity
Episode: Lauren Puretz - Ultrarunner and Gynecologist
Dr. Allen Lim
Founder of Skratch Labs and expert in hydration and endurance sports
Skratch Labs
Episode: Allen Lim Returns - Founder of Skratch Labs

Hosts

David LaValle
Host of Six Minute Mile Podcast; long-running interviewer and connector in running community
Ashley Arnold
Editor and co-interviewer of Grayson Murphy; contributes editorial perspective and interview style

Reviews

4.7 out of 5 stars from 69 ratings
  • Love these podcasts!

    These are fabulous to listen to. I frequently talk about them during my runs with my friends.

    Apple Podcasts
    5
    Sue-Colorado
    United States5 years ago
  • Nancy Clark

    I look forward to each of your podcasts and emails! You truly have the bests guests that are so knowledgeable and willing to share what they know. I am venturing into the ultra world with my sister and our friend. During our runs your podcast always comes up. We love to discuss and geek out over many of the topics from the podcast! We have gained knowledge and insight and look forward to the upcoming podcasts!!

    Apple Podcasts
    5
    Meuufjdhnie
    United States5 years ago
  • Love this podcast

    I have been following y’all from the beginning. I have been getting a lot more miles in thanks to the pandemic, and I’ve been listening to your podcast while out on my runs. Truly inspirational people. I appreciate the casual conversation and treasure the stories. I also appreciate the diversity of your guests. Keep it going!

    Apple Podcasts
    5
    amyetan
    United States5 years ago
  • Six minute mile review

    I have been a runner for many years and have had some success in races over the years and have had lots of advice given to me along the way, but I still am able to learn new tips from this podcast. Great guests with interesting topics and the host is very engaging and a great interviewer.

    Apple Podcasts
    5
    dannypaddle
    United States6 years ago
  • Just ok, loved the first female to run Boston

    Podcast Addict
    3
    FE_MAN1
    6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Community around running culture and motivation is a strong draw for listeners.
Audience notes the practical, actionable takeaways and relatable storytelling.
Listeners praise the host's engaging interview style and the diverse, high-caliber guests.
Fans appreciate the casual yet insightful conversations and variety of topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#241
United States/Sports/Running
Apple Podcasts
#210
Canada/Sports/Running
Apple Podcasts
#55
Hong Kong/Sports/Running
Apple Podcasts
#98
Ireland/Sports/Running
Apple Podcasts
#113
United Arab Emirates/Sports/Running
Apple Podcasts
#172
Netherlands/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Dr. Michael Gervais – Performance Psychologist
Q: What practical sleep hygiene tips would you give to listeners aiming to improve performance?
Create a cave-like sleep environment, wind down with journaling or breathing, use cues like brushing teeth and sleep masks, and limit stimulating media before bed.
Dr. Michael Gervais – Performance Psychologist
Q: What attracted you to the area of mental performance and high performance?
He shares his background as a high school surfer and how a gap between core and competitive environments revealed the mind as the deciding factor, leading him to psychology.
Marc Sylvester – National Specialty Sales Manager for CEP
Q: Can you share a standout anecdote about training with notable athletes or coaches?
He recounts experiences around Justin Gatlin, including mentorship dynamics and the emphasis on mentality and precise technique in sprint coaching.
Marc Sylvester – National Specialty Sales Manager for CEP
Q: What are the key differences between CEP's performance gear and recovery gear, and how should athletes choose between them?
Marc outlines that tall socks are ideal for recovery and circuit closure, while calf sleeves offer performance benefits; the right choice depends on whether the goal is speed, recovery, or travel comfort.
Marc Sylvester – National Specialty Sales Manager for CEP
Q: How did you first get into CEP and what motivated you to pursue compression technology professionally?
He traces his CEP involvement from early recovery gear in college to volunteering at CEP booths, leading to a career that blends medical-grade compression with athletic performance.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Six Minute Mile

What is Six Minute Mile about and what kind of topics does it cover?

A high-energy show that centers on running, endurance sports, and fitness culture, featuring conversations with elite athletes, coaches, brand leaders, and scientists. Episodes frequently explore training strategies, nutrition, recovery, gear tech, and mental aspects of pushing physical limits, often weaving in personal stories and practical takeaways for both hobbyists and competitive runners. Noteworthy elements include niche endurance formats, real-world insights from athletes managing motherhood or aging in sport, and collaborations with brands or researchers that translate cutting-edge science into actionable guidance. Prospective listeners will likely find actionable training tips, motivation, and a community-forward vibe that blends ... more

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Which podcasts are similar to Six Minute Mile?

These podcasts share a similar audience with Six Minute Mile:

1. The Trail Network Podcast
2. The Strength Running Podcast
3. Some Work, All Play
4. The Trailhead
5. Runner's World Podcast

How many episodes of Six Minute Mile are there?

Six Minute Mile launched 6 years ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Six Minute Mile?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Six Minute Mile?

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What guests have appeared on Six Minute Mile?

Recent guests on Six Minute Mile include:

1. Kate Aseltine
2. Eric Hinman
3. Marc Sylvester
4. Dr. Michael Gervais
5. Jonathan Scheiman
6. Grayson Murphy
7. Dr. Marc Bubbs
8. Lauren Puretz

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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