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The Simplicity Sessions

Jenn Pike
Women's Health
Nutrition
Perimenopause
Menopause
Hormonal Health
Breast Health
Functional Medicine
Breast Cancer
Hormonal Changes
Preventive Care
Hormones
Metabolic Health
Functional Mushrooms
Gut Health
Glycanage
Stress Management
Entrepreneurship
Mindset
Women Empowerment
Endometriosis

Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.

PublishesTwice weeklyEpisodes564Founded7 years ago
Number of ListenersCategories
NutritionAlternative HealthHealth & Fitness

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Artwork for The Simplicity Sessions

Latest Episodes

In this episode, I'm back with Jeanette Davison, a Chinese medicine practitioner, to explore how we can better support our bodies by aligning with the natural rhythms of the seasons. Recording this in early February, we dive deep into what our bodies... more

In this episode, Chris and I tackled something we keep hearing from so many of you: "How do I find money to save when I'm already stretched thin?" We're diving in with personal stories and actionable steps, so listen up and let's dive in!

Key Topic... more

In this episode, I'm diving deep into a healing modality that completely transformed how I understand and support my own body—Traditional Chinese Medicine. My guest, Jeanette Davidson, is a TCM practitioner who works both in-person in Mexico and virt... more

In this episode, Chris and I tackle two questions from our community that we see coming up time and time again: How do you create financial independence within a marriage, and how do you get on the same page with your spouse about money?

Key Topics... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

Recent Guests

Rose MacKenzie
Clinical Manager at Mira with over a decade of experience in hormone monitoring and natural family planning.
Mira
Episode: Fertility Tracking in Perimenopause and Menopause - Yup, It's A Thing! with Rose Mackenzie
Dr. Sonya Jensen
Naturopathic physician and author of 'Heal Your Hormones'
Episode: Heal Your Hormones with Dr Sonya Jensen
Courtney Townley
Wellness expert, author, and host of Grace and Grit Podcast
Episode: The Consistency Code with Courtney Townley
Barbara Burk
Sport scientist with a focus on women's health, muscle, and exercise in midlife
Optimum U
Episode: Thrive with More Muscle with Sport Scientist Barbara Birke
Dr. Leah Hollon
Naturopathic physician, instructor in integrative medicine, expert in ancestral trauma
Richmond Natural Medicine
Episode: Unwinding the Imprint of Disease in the Body with Dr Leah Hollon
Jaime Morgan
A relationship and life transformation coach specializing in helping high-achieving individuals rebuild their confidence and emotional well-being, especially after divorce or major life transitions.
Episode: 25 years of PPI's, Gravol, Reflux and Pain Shifted in 3 months with Jaime Morgan
Kristine Peacock
Head macro coach and instructor at Synced, experienced in helping women improve their health, particularly during peri-menopause and menopause.
Synced
Episode: Macros 101 with Kristine Peacock
Kim Rogers
Expert on parasite cleansing and environmental toxins
Kim Rogers' Cleanse Parify
Episode: Parasite, Mold, Lyme and Candida - Part 2 with Kim Rogers
Morgan Adams
Transformative holistic sleep coach, two-time breast cancer survivor.
Episode: Light Cycles: The Missing Sleep Link for Health and Healing with Morgan Adams

Host

Jenn Pike
Host of the show focusing on simplicity in health and wellness, emphasizing women's health, financial literacy, and personal empowerment.

Reviews

4.8 out of 5 stars from 605 ratings
  • So good!

    Really interesting guests and practical insights

    Apple Podcasts
    5
    Hanna Marie Bier
    Germany7 months ago
  • So much promotion of consumerism

    I just listened to her latest episode on the fit and fierce blueprint and it was like a commercial for all the products she uses… that sponsor her show. She has some good things to say but there is too much commercialism for me

    Apple Podcasts
    3
    Zemyna21
    United Statesa year ago
  • Ahhhh Jenn Pike❤️

    What a beautiful podcast. So darn much valuable info and guest speakers in every single episode . Revolutionizing the female journey and helping us every step of the way . God bless people like Jenn and all her guests for sounding the alarm and talking about the awkward female things no one wants to talk about!!

    Apple Podcasts
    5
    Mulisha19
    Canadaa year ago
  • Connect with your confidence

    Jenn is a wealth of knowledge. Her podcast has helped me tremendously in learning about my body and my cycle. I have a better understanding of myself, and this has helped me build my confidence and take back my power. This podcast is a MUST LISTEN and a MUST SHARE. Thank you Jenn for teaching me to see my strengths through the gift of being a woman.

    Apple Podcasts
    5
    Kristi Simons
    Canada2 years ago
  • A great podcast supporting women’s health

    Simplicity Sessions offers invaluable tips and tools for women, brilliantly guiding them towards optimizing health, hormones and mindset for a more fulfilled life. The title says it best. When the tips are simple they are doable!

    Apple Podcasts
    5
    Midwife_Melissa
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners express concerns over commercialism, feeling that advertisements can overshadow the content.
The show has been noted for its empowering content that resonates with women, particularly regarding hormonal health and financial independence.
There are positive remarks on how the host simplifies complex topics, making them accessible and relatable for everyday life.
Listeners appreciate the valuable insights and expertise shared by guests, emphasizing practical health and wellness advice.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Consistency Code with Courtney Townley
Q: What is one thing women can do today to reduce stress?
Consider offloading one piece of stress, whether by delegating tasks or having a difficult conversation.
The Consistency Code with Courtney Townley
Q: How can women start to develop a practice of awareness?
Women can start noticing their thoughts, emotions, and behaviors as small daily practices of awareness.
The Consistency Code with Courtney Townley
Q: What have you found to be some of the greater limiting beliefs and roadblocks for women, specifically midlife?
Women rarely pause long enough to define what health means to them amidst societal conditioning.
Heal Your Hormones with Dr Sonya Jensen
Q: What do you recommend for women if they feel like it's not one or the other?
Finding the right practitioner and starting with daily habits that nourish the body.
Thrive with More Muscle with Sport Scientist Barbara Birke
Q: How does muscle help women to change the composition of their body?
Metabolically, muscle boosts and repairs metabolism, serves as a glucose sink, and combats insulin resistance, which is crucial for addressing belly fat and improving overall health in perimenopause and menopause.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Simplicity Sessions

What is The Simplicity Sessions about and what kind of topics does it cover?

This podcast focuses on providing women with actionable tips and insights that assist in optimizing their health, hormones, and personal finances. The discussions range from managing financial literacy to enhancing emotional well-being and physical health, particularly during significant life transitions such as menopause. Episodes often feature expert guests sharing their knowledge on topics like hormone tracking, self-care, and wellness strategies, emphasizing simplicity and practicality in everyday life. The host's approach is likely to resonate with listeners seeking straightforward advice to improve their quality of life.

Where can I find podcast stats for The Simplicity Sessions?

Rephonic provides a wide range of podcast stats for The Simplicity Sessions. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Simplicity Sessions and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Simplicity Sessions get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Simplicity Sessions, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Simplicity Sessions?

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How many subscribers and views does The Simplicity Sessions have?

To see how many followers or subscribers The Simplicity Sessions has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of The Simplicity Sessions are there?

The Simplicity Sessions launched 7 years ago and published 564 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Simplicity Sessions?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Simplicity Sessions?

Rephonic pulls ratings and reviews for The Simplicity Sessions from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Simplicity Sessions?

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What guests have appeared on The Simplicity Sessions?

Recent guests on The Simplicity Sessions include:

1. Rose MacKenzie
2. Dr. Sonya Jensen
3. Courtney Townley
4. Barbara Burk
5. Dr. Leah Hollon
6. Jaime Morgan
7. Kristine Peacock
8. Kim Rogers

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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