
Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.
| Publishes | Twice weekly | Episodes | 609 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessNutrition | |||

In this episode, I'm sitting down with Ashley Koff, registered dietitian, USA Today bestselling author of Your Best Shot, and founder of the Better Nutrition Program, for a conversation I've wanted to have for a long time. Not another "are GLP-1s goo... more
We're back! In this episode, Chris and I dig into something we keep running into with clients and listeners alike: why do smart, financially savvy people freeze up when it's time to actually commit to a plan?
In this episode:
• Our wildfire sum... more
In this episode, I dive into what truly separates exceptional health and wellness practitioners from the crowd and why a certification or degree alone won't make you irreplaceable.
What We Cover:
• Why the wellness industry is crowded, but ther... more
This week I sat down with one of my dearest girlfriends, and identity alchemist Adele Tevlin. Adele helps entrepreneurs, leaders, and visionaries move through deep identity shifts by blending cognitive behavior therapy, NLP, deep brain reorienting, a... more
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Really interesting guests and practical insights
I just listened to her latest episode on the fit and fierce blueprint and it was like a commercial for all the products she uses… that sponsor her show. She has some good things to say but there is too much commercialism for me
What a beautiful podcast. So darn much valuable info and guest speakers in every single episode . Revolutionizing the female journey and helping us every step of the way . God bless people like Jenn and all her guests for sounding the alarm and talking about the awkward female things no one wants to talk about!!
Jenn is a wealth of knowledge. Her podcast has helped me tremendously in learning about my body and my cycle. I have a better understanding of myself, and this has helped me build my confidence and take back my power. This podcast is a MUST LISTEN and a MUST SHARE. Thank you Jenn for teaching me to see my strengths through the gift of being a woman.
Simplicity Sessions offers invaluable tips and tools for women, brilliantly guiding them towards optimizing health, hormones and mindset for a more fulfilled life. The title says it best. When the tips are simple they are doable!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #202 | |
Apple Podcasts | #11 | |
Apple Podcasts | #81 | |
Apple Podcasts | #144 | |
Apple Podcasts | #30 | |
Apple Podcasts | #108 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A practical, female-forward show focused on simplifying health, hormones, wealth, and mindset for women. Episodes routinely blend expert guests and host-led insights to cover anatomy, nutrition, sleep, menopause, financial planning, and personal growth, with a strong emphasis on actionable tips and real-world storytelling. Notable traits include a consistent focus on empowering women to design sustainable routines, build wealth, and balance busy lives, often through systems, retreats, and community-building. The format tends to mix education with coaching-style guidance and sponsor integrations, making it useful for listeners seeking tangible steps and inspiration to improve daily wellbeing and finances.
Rephonic provides a wide range of podcast stats for The Simplicity Sessions. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Simplicity Sessions and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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Rephonic provides comprehensive predictive audience data for The Simplicity Sessions, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
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These podcasts share a similar audience with The Simplicity Sessions:
1. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. The Mel Robbins Podcast
4. Energized with Dr. Mariza
5. Well Beyond 40
The Simplicity Sessions launched 8 years ago and published 609 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Simplicity Sessions include:
1. Kelly Hubbell
2. Jaclyn Shaw
3. Dr. Jen Rapkin
4. Cynthia Thurlow
5. Michael Edwards
6. Meghan Rabbitt
7. Emily Sadri
8. Jeanette Davison
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.