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The Simplicity Sessions

Jenn Pike
Women's Health
Perimenopause
Nutrition
Menopause
Hormonal Health
Gut Health
Mental Health
Hormones
Entrepreneurship
Stress Management
Hormonal Changes
Self-Care
Business Strategy
Hormonal Balance
Mindset
Functional Medicine
Strength Training
Women’s Health
Personal Development
Hormone Replacement Therapy

Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.

PublishesDailyEpisodes578Founded8 years ago
Number of ListenersCategories
NutritionAlternative HealthHealth & Fitness

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Artwork for The Simplicity Sessions

Latest Episodes

This one came straight from a morning walk with my husband Chris. He listened to me talk for the whole walk, turned to me, and said, "That was a podcast." So here we are — on what's normally a writing day for me — and I had to record this.

This is ... more

I am so excited to welcome back my dear friend and colleague Andrea Donsky — nutritionist, researcher, and author of her brand new book Nourishing Menopause. Andrea has spent the last two years deep in the research, and this conversation did not disa... more

This week's conversation was inspired by something we keep hearing from our community: people who feel capped — financially and creatively — in their current jobs and are wondering what to do about it. Do you add something on the side to generate mor... more

We are long overdue for an updated conversation on low estrogen — and today I'm pulling it all apart. Estrogen has been villainized for far too long, and I want to change that. This isn't just about reproductive health or getting your period. Estroge... more

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Recent Guests

Cynthia Thurlow
Nurse practitioner, Everyday Wellness podcast host, author, international speaker; author of The Menopause Gut
Episode: The Menopause Gut with Cynthia Thurlow
Michael Edwards
Energy healer, mystic, spiritual mentor
Episode: Living in the Frequency of Miracles with Michael Edwards
Meghan Rabbitt
Health journalist and author of The New Rules of Women's Health
Author, The New Rules of Women's Health
Episode: The New Rules of Women's Health with Meghan Rabbitt
Emily Sadri
Midwife, Nurse Practitioner, health entrepreneur
Aurelia Health / emilysadri.com
Episode: Reframing Women's Health Care with Emily Sadri
Jeanette Davison
Chinese medicine practitioner
Episode: Kidney, Ovarian and Liver Health Through The Lens of Chinese Medicine with Jeanette Davison: Part 2
Jeanette Davidson
Traditional Chinese medicine practitioner
Unknown (Canada/Mexico practice)
Episode: Chinese Medicine Changed My Health with Jeanette Davidson: Part 1
Rose MacKenzie
Clinical Manager at Mira with over a decade of experience in hormone monitoring and natural family planning.
Mira
Episode: Fertility Tracking in Perimenopause and Menopause - Yup, It's A Thing! with Rose Mackenzie
Dr. Sonya Jensen
Naturopathic physician and author of 'Heal Your Hormones'
Episode: Heal Your Hormones with Dr Sonya Jensen
Courtney Townley
Wellness expert, author, and host of Grace and Grit Podcast
Episode: The Consistency Code with Courtney Townley

Host

Jenn Pike
Host of the show focusing on simplicity in health and wellness, emphasizing women's health, financial literacy, and personal empowerment.

Reviews

4.8 out of 5 stars from 608 ratings
  • So good!

    Really interesting guests and practical insights

    Apple Podcasts
    5
    Hanna Marie Bier
    Germany9 months ago
  • So much promotion of consumerism

    I just listened to her latest episode on the fit and fierce blueprint and it was like a commercial for all the products she uses… that sponsor her show. She has some good things to say but there is too much commercialism for me

    Apple Podcasts
    3
    Zemyna21
    United Statesa year ago
  • Ahhhh Jenn Pike❤️

    What a beautiful podcast. So darn much valuable info and guest speakers in every single episode . Revolutionizing the female journey and helping us every step of the way . God bless people like Jenn and all her guests for sounding the alarm and talking about the awkward female things no one wants to talk about!!

    Apple Podcasts
    5
    Mulisha19
    Canada2 years ago
  • Connect with your confidence

    Jenn is a wealth of knowledge. Her podcast has helped me tremendously in learning about my body and my cycle. I have a better understanding of myself, and this has helped me build my confidence and take back my power. This podcast is a MUST LISTEN and a MUST SHARE. Thank you Jenn for teaching me to see my strengths through the gift of being a woman.

    Apple Podcasts
    5
    Kristi Simons
    Canada2 years ago
  • A great podcast supporting women’s health

    Simplicity Sessions offers invaluable tips and tools for women, brilliantly guiding them towards optimizing health, hormones and mindset for a more fulfilled life. The title says it best. When the tips are simple they are doable!

    Apple Podcasts
    5
    Midwife_Melissa
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners express concerns over commercialism, feeling that advertisements can overshadow the content.
The show has been noted for its empowering content that resonates with women, particularly regarding hormonal health and financial independence.
There are positive remarks on how the host simplifies complex topics, making them accessible and relatable for everyday life.
Listeners appreciate the valuable insights and expertise shared by guests, emphasizing practical health and wellness advice.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Menopause Gut with Cynthia Thurlow
Q: Should women consider testing before starting hormone replacement therapy (HRT)?
Testing and gut/liver health assessment can help optimize outcomes, but if symptoms are severe, starting treatment may be appropriate sooner while continuing lifestyle optimization. A gradual, data-informed approach is preferred.
The Menopause Gut with Cynthia Thurlow
Q: What are the most fundamental gut health principles for women in midlife?
Start with sleep, stress management, and nutrient-dense nutrition; then tailor exercise and consider stool testing to guide deeper interventions. A bioindividual approach is essential because everyone's gut responds differently as hormones shift.
Living in the Frequency of Miracles with Michael Edwards
Q: What is the role of patience in achieving long-term change?
Real change unfolds over years, not moments; slowing down expectations, documenting evidence of growth, and continuously applying learned principles create sustainable quantum leaps.
Living in the Frequency of Miracles with Michael Edwards
Q: How do you describe the process of moving from the fear paradigm to the miracles paradigm?
It requires building safety in the material world, regulating the nervous system, and cultivating a deep, experiential relationship with spirit, so that love and gratitude become embodied states rather than just thoughts.
Living in the Frequency of Miracles with Michael Edwards
Q: What is the initial approach you take with a client to understand where they're stuck?
I first determine which vibrational paradigm they're in and the level of resistance they have, then assess whether the issue is mind-body, trauma-related, or a relationship with spirit that needs strengthening.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Household Income
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Frequently Asked Questions About The Simplicity Sessions

What is The Simplicity Sessions about and what kind of topics does it cover?

This podcast focuses on providing women with actionable tips and insights that assist in optimizing their health, hormones, and personal finances. The discussions range from managing financial literacy to enhancing emotional well-being and physical health, particularly during significant life transitions such as menopause. Episodes often feature expert guests sharing their knowledge on topics like hormone tracking, self-care, and wellness strategies, emphasizing simplicity and practicality in everyday life. The host's approach is likely to resonate with listeners seeking straightforward advice to improve their quality of life.

Where can I find podcast stats for The Simplicity Sessions?

Rephonic provides a wide range of podcast stats for The Simplicity Sessions. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Simplicity Sessions and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Simplicity Sessions get?

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What are the audience demographics for The Simplicity Sessions?

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How many subscribers and views does The Simplicity Sessions have?

To see how many followers or subscribers The Simplicity Sessions has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Simplicity Sessions?

These podcasts share a similar audience with The Simplicity Sessions:

1. Energized with Dr. Mariza
2. The Dr. Tyna Show
3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. The Dr. Gabrielle Lyon Show
5. Hello Hormones with Dr. Carrie Jones

How many episodes of The Simplicity Sessions are there?

The Simplicity Sessions launched 8 years ago and published 578 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Simplicity Sessions?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Simplicity Sessions?

Rephonic pulls ratings and reviews for The Simplicity Sessions from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Simplicity Sessions?

Recent guests on The Simplicity Sessions include:

1. Cynthia Thurlow
2. Michael Edwards
3. Meghan Rabbitt
4. Emily Sadri
5. Jeanette Davison
6. Jeanette Davidson
7. Rose MacKenzie
8. Dr. Sonya Jensen

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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