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The Simplicity Sessions

Jenn Pike
Women's Health
Perimenopause
Nutrition
Menopause
Hormonal Health
Gut Health
Mental Health
Hormones
Entrepreneurship
Stress Management
Self-Care
Hormonal Changes
Strength Training
Business Strategy
Mindset
Hormonal Balance
Sleep
Women’s Health
Hormone Replacement Therapy
Muscle Building

Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.

PublishesTwice weeklyEpisodes609Founded8 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessNutrition

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Artwork for The Simplicity Sessions

Latest Episodes

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Recent Guests

Kelly Hubbell
Founder of Sage Haus, specializes in placing house managers for regular families
Sage Haus
Episode: #607: Are You Ready for a House Manager with Kelly Hubbell
Jaclyn Shaw
Spiritual mentor, bestselling author, speaker
Self-Employment/Author and Speaker
Episode: #589: Are You Living In Your Own Spiritual Smackdown with Jaclyn Shaw
Dr. Jen Rapkin
Naturopathic doctor and bodyworker, author of The Feeling Muscle
Naturopathic practice; Versio Wellness (mentioned as a supplier)
Episode: #588: The Feeling Muscle with Dr Jenn Rapkin
Cynthia Thurlow
Nurse practitioner, Everyday Wellness podcast host, author, international speaker; author of The Menopause Gut
Episode: The Menopause Gut with Cynthia Thurlow
Michael Edwards
Energy healer, mystic, spiritual mentor
Episode: Living in the Frequency of Miracles with Michael Edwards
Meghan Rabbitt
Health journalist and author of The New Rules of Women's Health
Author, The New Rules of Women's Health
Episode: The New Rules of Women's Health with Meghan Rabbitt
Emily Sadri
Midwife, Nurse Practitioner, health entrepreneur
Aurelia Health / emilysadri.com
Episode: Reframing Women's Health Care with Emily Sadri
Jeanette Davison
Chinese medicine practitioner
Episode: Kidney, Ovarian and Liver Health Through The Lens of Chinese Medicine with Jeanette Davison: Part 2
Jeanette Davidson
Traditional Chinese medicine practitioner
Unknown (Canada/Mexico practice)
Episode: Chinese Medicine Changed My Health with Jeanette Davidson: Part 1

Host

Jenn Pike
Host of The Simplicity Sessions

Reviews

4.8 out of 5 stars from 611 ratings
  • So good!

    Really interesting guests and practical insights

    Apple Podcasts
    5
    Hanna Marie Bier
    Germanya year ago
  • So much promotion of consumerism

    I just listened to her latest episode on the fit and fierce blueprint and it was like a commercial for all the products she uses… that sponsor her show. She has some good things to say but there is too much commercialism for me

    Apple Podcasts
    3
    Zemyna21
    United Statesa year ago
  • Ahhhh Jenn Pike❤️

    What a beautiful podcast. So darn much valuable info and guest speakers in every single episode . Revolutionizing the female journey and helping us every step of the way . God bless people like Jenn and all her guests for sounding the alarm and talking about the awkward female things no one wants to talk about!!

    Apple Podcasts
    5
    Mulisha19
    Canada2 years ago
  • Connect with your confidence

    Jenn is a wealth of knowledge. Her podcast has helped me tremendously in learning about my body and my cycle. I have a better understanding of myself, and this has helped me build my confidence and take back my power. This podcast is a MUST LISTEN and a MUST SHARE. Thank you Jenn for teaching me to see my strengths through the gift of being a woman.

    Apple Podcasts
    5
    Kristi Simons
    Canada2 years ago
  • A great podcast supporting women’s health

    Simplicity Sessions offers invaluable tips and tools for women, brilliantly guiding them towards optimizing health, hormones and mindset for a more fulfilled life. The title says it best. When the tips are simple they are doable!

    Apple Podcasts
    5
    Midwife_Melissa
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience finds host inspiring and easy to understand, with real-world applicability.
Listeners praise practical, actionable health and wealth advice.
Podcasts are valued for empowering women and providing supportive, non-judgmental guidance.
Feedback is mixed on pacing and delivery style, with some calling for tighter, more concise episodes.
Some reviews note excessive sponsor reads or ads.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#589: Are You Living In Your Own Spiritual Smackdown with Jaclyn Shaw
Q: What was your actual spiritual smackdown—the biggest calling that shifted you?
She reveals the infidelity crisis during pregnancy as the turning point, forcing her to reframe life around faith, purpose, and authentic leadership, which propelled the publication of her work and a renewed commitment to truth-telling.
#589: Are You Living In Your Own Spiritual Smackdown with Jaclyn Shaw
Q: What are three examples of a spiritual smackdown or awakening, and how can someone recognize them?
She explains that awakenings can be triggered by crises or deep dissatisfaction, often starting with a sense of being called to a deeper path, followed by the fear and uncertainty that require surrender rather than control, and ultimately leading to a commitment to truth and action.
#589: Are You Living In Your Own Spiritual Smackdown with Jaclyn Shaw
Q: How did you meet the fear and start trusting your soul's calling?
She describes building trust by choosing to trust in hard moments, leaning on faith, and not relying on external evidence, which gradually allowed life to unfold with more ease and flow.
#588: The Feeling Muscle with Dr Jenn Rapkin
Q: How did your personal relationship with emotion influence your clinical path into naturopathic medicine?
My own experience as a frequent feeler and my journey through OCD and emotional overwhelm led me to integrate bodywork, imagery, and mindfulness into practice, focusing on how present-moment awareness and somatic work can help people move beyond cognitive labels to actually feel and name their emotions.
The Menopause Gut with Cynthia Thurlow
Q: Should women consider testing before starting hormone replacement therapy (HRT)?
Testing and gut/liver health assessment can help optimize outcomes, but if symptoms are severe, starting treatment may be appropriate sooner while continuing lifestyle optimization. A gradual, data-informed approach is preferred.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Simplicity Sessions

What is The Simplicity Sessions about and what kind of topics does it cover?

A practical, female-forward show focused on simplifying health, hormones, wealth, and mindset for women. Episodes routinely blend expert guests and host-led insights to cover anatomy, nutrition, sleep, menopause, financial planning, and personal growth, with a strong emphasis on actionable tips and real-world storytelling. Notable traits include a consistent focus on empowering women to design sustainable routines, build wealth, and balance busy lives, often through systems, retreats, and community-building. The format tends to mix education with coaching-style guidance and sponsor integrations, making it useful for listeners seeking tangible steps and inspiration to improve daily wellbeing and finances.

Where can I find podcast stats for The Simplicity Sessions?

Rephonic provides a wide range of podcast stats for The Simplicity Sessions. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Simplicity Sessions and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Simplicity Sessions get?

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What are the audience demographics for The Simplicity Sessions?

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How many subscribers and views does The Simplicity Sessions have?

To see how many followers or subscribers The Simplicity Sessions has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of The Simplicity Sessions are there?

The Simplicity Sessions launched 8 years ago and published 609 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Simplicity Sessions?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Simplicity Sessions?

Rephonic pulls ratings and reviews for The Simplicity Sessions from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Simplicity Sessions?

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What guests have appeared on The Simplicity Sessions?

Recent guests on The Simplicity Sessions include:

1. Kelly Hubbell
2. Jaclyn Shaw
3. Dr. Jen Rapkin
4. Cynthia Thurlow
5. Michael Edwards
6. Meghan Rabbitt
7. Emily Sadri
8. Jeanette Davison

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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