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The Simplicity Sessions

Jenn Pike
Women's Health
Nutrition
Perimenopause
Menopause
Hormonal Health
Breast Health
Functional Medicine
Breast Cancer
Preventive Care
Hormones
Hormonal Changes
Metabolic Health
Functional Mushrooms
Gut Health
Stress Management
Glycanage
Entrepreneurship
Mindset
Women Empowerment
Endometriosis

Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.

PublishesTwice weeklyEpisodes531Founded7 years ago
Number of ListenersCategories
NutritionAlternative HealthHealth & Fitness

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Artwork for The Simplicity Sessions

Latest Episodes

In this episode, I welcome Kim Rogers, founder of Rogers Hood and known as the "Worm Queen," for a deep dive into the world of parasites, mold, and chronic illness. Kim shares her personal health journey, from battling undiagnosed illness and environ... more

In this episode, I’m coming to you from my bedroom—sometimes you just need a quiet space when the house is full of teenagers! I hadn’t planned to record today, but a powerful question landed in my Instagram DMs that I knew so many of you would relate... more

In this episode, I had the absolute pleasure of sitting down with Dr. Sarah Hill—an award-winning researcher, professor, and the brilliant author behind "This Is Your Brain On Birth Control" and her latest book, "The Period Brain."

As someone who’s... more

In this episode, I’m speaking directly to women who are ready to step away from hustle culture and the pressure to do business “someone else’s way.” If you’ve been feeling overwhelmed by the “shoulds” and find that every win comes at the cost of your... more

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Recent Guests

Dr. Sarah Hill
Award-winning researcher and author
Author of This Is Your Brain On Birth Control and The Period Brain
Episode: The Period Brain and Impact of the Birth Control Pill with Dr Sarah E. Hill
Blair Kaplan
Grief and Resilience Expert, Coach, Motivational Speaker, Founder of the Global Resilience Project
Episode: Grief, Gratitude and Becoming Resilient AF with Blair Kaplan
Dr. Jennifer Schluter
Trauma-informed hypnotherapist, EFT and NLP practitioner, breathwork facilitator, and PhD holder in spiritual healing.
Mind Your Subconscious
Episode: A Different Perspective on Endometriosis with Jennifer Schlueter
Stephanie Woodward
Leadership and executive coach, founder of Agency To Change
Agency To Change
Episode: Conscious Productivity for Women in Business with Stephanie Woodward
Dr. Kwadjo Kyeremanteng
ICU physician based in Ontario and author
Author of Prevention Over Prescription
Episode: Prevention Over Prescription with Dr Kwadjo Kyeremanteng
Kelli Morgan
Registered dietitian, educator, and creator of the Transform 16 Lifestyle Program
Episode: Bringing Joy Back to Your Kitchen, Feeding Picky Eaters and Healthy Kitchen Swaps with Registered Dietitian Kelli Morgan
Dr. Elizabeth Goldspink
A naturopathic doctor, women's health researcher, and founder of Wellex who specializes in various women's health concerns.
Wellex
Episode: Cervical Health, Endometriosis and Why Your Vagus Nerve Health Matters with Dr Elizabeth Goldspink
Dr. Jordan Robertson
A clinician focused on elevating integrative medicine and supporting naturopathic physicians.
Founder of The Confident Clinician
Episode: Business Burnout Doesn't Have To Happen with Dr Jordan Robertson
Dr. Dolores Fernandez
Founder and formulator of Iris, clean science-backed vaginal care brand.
Iris
Episode: Vaginal Moisturizers and Lube: What Every Woman Needs to Know with Dr Dolores Fernandez

Host

Jenn Pike
Host and wellness advocate, Jenn Pike focuses on women's health, especially simplifying complex topics related to health, hormones, and personal development.

Reviews

4.8 out of 5 stars from 599 ratings
  • So good!

    Really interesting guests and practical insights

    Apple Podcasts
    5
    Hanna Marie Bier
    Germany2 months ago
  • So much promotion of consumerism

    I just listened to her latest episode on the fit and fierce blueprint and it was like a commercial for all the products she uses… that sponsor her show. She has some good things to say but there is too much commercialism for me

    Apple Podcasts
    3
    Zemyna21
    United States6 months ago
  • Ahhhh Jenn Pike❤️

    What a beautiful podcast. So darn much valuable info and guest speakers in every single episode . Revolutionizing the female journey and helping us every step of the way . God bless people like Jenn and all her guests for sounding the alarm and talking about the awkward female things no one wants to talk about!!

    Apple Podcasts
    5
    Mulisha19
    Canadaa year ago
  • Connect with your confidence

    Jenn is a wealth of knowledge. Her podcast has helped me tremendously in learning about my body and my cycle. I have a better understanding of myself, and this has helped me build my confidence and take back my power. This podcast is a MUST LISTEN and a MUST SHARE. Thank you Jenn for teaching me to see my strengths through the gift of being a woman.

    Apple Podcasts
    5
    Kristi Simons
    Canadaa year ago
  • A great podcast supporting women’s health

    Simplicity Sessions offers invaluable tips and tools for women, brilliantly guiding them towards optimizing health, hormones and mindset for a more fulfilled life. The title says it best. When the tips are simple they are doable!

    Apple Podcasts
    5
    Midwife_Melissa
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical health tips and relatable insights tailored for women's wellness.
Some feedback points to concerns about commercialism and advertisement saturation, impacting the listening experience.
Overall sentiment expresses gratitude for the knowledge shared, particularly on sensitive women's health issues, resonating deeply with audience challenges.
Many reviews highlight the empowerment and motivation drawn from the discussions, fostering a supportive community.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Grief, Gratitude and Becoming Resilient AF with Blair Kaplan
Q: Why 888 million people?
The number symbolizes Blair's goal to empower that many individuals to strengthen their resilience muscle, inspired by significant personal losses she experienced.
Grief, Gratitude and Becoming Resilient AF with Blair Kaplan
Q: Can you walk us through the framework?
The framework spells out the word G.R.I.E.F. and includes grounding in the present, resilience routines and rituals, introspection, engagement with community, and forward movement.
Dropping the Good Girl Grit in Exchange for Unapologetic Success
Q: What have you been pushing instead of pausing?
Jenn encourages listeners to reflect on where they might be overextending themselves instead of taking necessary breaks.
Conscious Productivity for Women in Business with Stephanie Woodward
Q: How do you support clients that you're working with who are genuinely afraid of making the changes that they know they need to make?
Stephanie emphasizes understanding the costs of staying in the status quo and anchoring clients back to their inner spark and the community for support.
Conscious Productivity for Women in Business with Stephanie Woodward
Q: How did you manage the challenge of stepping into entrepreneurship with all that fear and doubt around you?
Stephanie discusses creating a strategic plan, considering financial stability, and the importance of surrounding herself with supportive communities.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Simplicity Sessions

What is The Simplicity Sessions about and what kind of topics does it cover?

Focused on providing women with actionable tips for optimizing personal health, hormones, mindset, and wealth, this series explores the journey of simplifying life through practical strategies. The host shares insights and invites experts in the fields of health, wellness, and productivity, creating a space for open discussions on various topics like hormonal health, burnout prevention, and financial empowerment. Listeners can expect relatable content that addresses real-life challenges women face, particularly in the realms of health and personal development, ultimately aiming to foster a more enriched and balanced lifestyle.

Where can I find podcast stats for The Simplicity Sessions?

Rephonic provides a wide range of podcast stats for The Simplicity Sessions. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Simplicity Sessions and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Simplicity Sessions get?

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What are the audience demographics for The Simplicity Sessions?

Rephonic provides comprehensive predictive audience data for The Simplicity Sessions, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Simplicity Sessions have?

To see how many followers or subscribers The Simplicity Sessions has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Simplicity Sessions?

These podcasts share a similar audience with The Simplicity Sessions:

1. Better! with Dr. Stephanie
2. Well Beyond 40
3. Energized with Dr. Mariza
4. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
5. The Hormone Solution with Karen Martel

How many episodes of The Simplicity Sessions are there?

The Simplicity Sessions launched 7 years ago and published 531 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Simplicity Sessions?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Simplicity Sessions?

Rephonic pulls ratings and reviews for The Simplicity Sessions from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Simplicity Sessions?

Rephonic provides full transcripts for episodes of The Simplicity Sessions. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Simplicity Sessions?

Recent guests on The Simplicity Sessions include:

1. Dr. Sarah Hill
2. Blair Kaplan
3. Dr. Jennifer Schluter
4. Stephanie Woodward
5. Dr. Kwadjo Kyeremanteng
6. Kelli Morgan
7. Dr. Elizabeth Goldspink
8. Dr. Jordan Robertson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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