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The Simplicity Sessions

Jenn Pike
Women's Health
Perimenopause
Nutrition
Menopause
Hormonal Health
Breast Health
Functional Medicine
Breast Cancer
Preventive Care
Hormones
Hormonal Changes
Metabolic Health
Functional Mushrooms
Gut Health
Stress Management
Glycanage
Entrepreneurship
Mindset
Women Empowerment
PCOS

Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.

PublishesTwice weeklyEpisodes568Founded8 years ago
Number of ListenersCategories
NutritionHealth & FitnessAlternative Health

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Artwork for The Simplicity Sessions

Latest Episodes

In this episode, I sit down with health journalist Meghan Rabbitt, author of the comprehensive new book The New Rules of Women's Health: This is Your Guide to Thriving at Every Age. Megan has spent years interviewing leading physicians and researcher... more

In this masterclass episode, I'm breaking down the critical health factors that get dismissed when everything gets lumped under the perimenopause umbrella—and what you actually need to be testing and addressing.

Key Topics: Why "It's Just Perimenop... more

In this episode, I'm interviewing Chris about his recent experience at the World Financial Group national conference in Calgary.

Chapters:

5:29 - The Power of Being in the Room

7:11 - Get in the Room

13:05 - Transformation Stories

17:04 - M... more

In this episode, I sat down with my friend Emily Sadri—midwife, nurse practitioner, mama of four (plus four bonus kids!), and founder of a thriving women's health practice. We had such an honest conversation about what it really takes to build a busi... more

Key Facts

Accepts Guests
Accepts Sponsors
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Emily Sadri
Midwife, Nurse Practitioner, health entrepreneur
Aurelia Health / emilysadri.com
Episode: Reframing Women's Health Care with Emily Sadri
Jeanette Davison
Chinese medicine practitioner
Episode: Kidney, Ovarian and Liver Health Through The Lens of Chinese Medicine with Jeanette Davison: Part 2
Jeanette Davidson
Traditional Chinese medicine practitioner
Unknown (Canada/Mexico practice)
Episode: Chinese Medicine Changed My Health with Jeanette Davidson: Part 1
Rose MacKenzie
Clinical Manager at Mira with over a decade of experience in hormone monitoring and natural family planning.
Mira
Episode: Fertility Tracking in Perimenopause and Menopause - Yup, It's A Thing! with Rose Mackenzie
Dr. Sonya Jensen
Naturopathic physician and author of 'Heal Your Hormones'
Episode: Heal Your Hormones with Dr Sonya Jensen
Courtney Townley
Wellness expert, author, and host of Grace and Grit Podcast
Episode: The Consistency Code with Courtney Townley
Barbara Burk
Sport scientist with a focus on women's health, muscle, and exercise in midlife
Optimum U
Episode: Thrive with More Muscle with Sport Scientist Barbara Birke
Dr. Leah Hollon
Naturopathic physician, instructor in integrative medicine, expert in ancestral trauma
Richmond Natural Medicine
Episode: Unwinding the Imprint of Disease in the Body with Dr Leah Hollon
Jaime Morgan
A relationship and life transformation coach specializing in helping high-achieving individuals rebuild their confidence and emotional well-being, especially after divorce or major life transitions.
Episode: 25 years of PPI's, Gravol, Reflux and Pain Shifted in 3 months with Jaime Morgan

Host

Jenn Pike
Host of the show focusing on simplicity in health and wellness, emphasizing women's health, financial literacy, and personal empowerment.

Reviews

4.8 out of 5 stars from 605 ratings
  • So good!

    Really interesting guests and practical insights

    Apple Podcasts
    5
    Hanna Marie Bier
    Germany8 months ago
  • So much promotion of consumerism

    I just listened to her latest episode on the fit and fierce blueprint and it was like a commercial for all the products she uses… that sponsor her show. She has some good things to say but there is too much commercialism for me

    Apple Podcasts
    3
    Zemyna21
    United Statesa year ago
  • Ahhhh Jenn Pike❤️

    What a beautiful podcast. So darn much valuable info and guest speakers in every single episode . Revolutionizing the female journey and helping us every step of the way . God bless people like Jenn and all her guests for sounding the alarm and talking about the awkward female things no one wants to talk about!!

    Apple Podcasts
    5
    Mulisha19
    Canadaa year ago
  • Connect with your confidence

    Jenn is a wealth of knowledge. Her podcast has helped me tremendously in learning about my body and my cycle. I have a better understanding of myself, and this has helped me build my confidence and take back my power. This podcast is a MUST LISTEN and a MUST SHARE. Thank you Jenn for teaching me to see my strengths through the gift of being a woman.

    Apple Podcasts
    5
    Kristi Simons
    Canada2 years ago
  • A great podcast supporting women’s health

    Simplicity Sessions offers invaluable tips and tools for women, brilliantly guiding them towards optimizing health, hormones and mindset for a more fulfilled life. The title says it best. When the tips are simple they are doable!

    Apple Podcasts
    5
    Midwife_Melissa
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners express concerns over commercialism, feeling that advertisements can overshadow the content.
The show has been noted for its empowering content that resonates with women, particularly regarding hormonal health and financial independence.
There are positive remarks on how the host simplifies complex topics, making them accessible and relatable for everyday life.
Listeners appreciate the valuable insights and expertise shared by guests, emphasizing practical health and wellness advice.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Reframing Women's Health Care with Emily Sadri
Q: How did your approach to hosting summits evolve from 2022 to 2024?
She explains that early summits benefited from aspirational guests and broad topics, but later shifted to focused, niche content with panel formats to avoid redundancy and improve audience retention.
The Consistency Code with Courtney Townley
Q: What is one thing women can do today to reduce stress?
Consider offloading one piece of stress, whether by delegating tasks or having a difficult conversation.
The Consistency Code with Courtney Townley
Q: How can women start to develop a practice of awareness?
Women can start noticing their thoughts, emotions, and behaviors as small daily practices of awareness.
The Consistency Code with Courtney Townley
Q: What have you found to be some of the greater limiting beliefs and roadblocks for women, specifically midlife?
Women rarely pause long enough to define what health means to them amidst societal conditioning.
Heal Your Hormones with Dr Sonya Jensen
Q: What do you recommend for women if they feel like it's not one or the other?
Finding the right practitioner and starting with daily habits that nourish the body.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About The Simplicity Sessions

What is The Simplicity Sessions about and what kind of topics does it cover?

This podcast focuses on providing women with actionable tips and insights that assist in optimizing their health, hormones, and personal finances. The discussions range from managing financial literacy to enhancing emotional well-being and physical health, particularly during significant life transitions such as menopause. Episodes often feature expert guests sharing their knowledge on topics like hormone tracking, self-care, and wellness strategies, emphasizing simplicity and practicality in everyday life. The host's approach is likely to resonate with listeners seeking straightforward advice to improve their quality of life.

Where can I find podcast stats for The Simplicity Sessions?

Rephonic provides a wide range of podcast stats for The Simplicity Sessions. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Simplicity Sessions and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Simplicity Sessions get?

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What are the audience demographics for The Simplicity Sessions?

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How many subscribers and views does The Simplicity Sessions have?

To see how many followers or subscribers The Simplicity Sessions has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of The Simplicity Sessions are there?

The Simplicity Sessions launched 8 years ago and published 568 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Simplicity Sessions?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Simplicity Sessions?

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How do I access podcast episode transcripts for The Simplicity Sessions?

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What guests have appeared on The Simplicity Sessions?

Recent guests on The Simplicity Sessions include:

1. Emily Sadri
2. Jeanette Davison
3. Jeanette Davidson
4. Rose MacKenzie
5. Dr. Sonya Jensen
6. Courtney Townley
7. Barbara Burk
8. Dr. Leah Hollon

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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