The Shift with Sam Baker
sam bakerThe Shift is a podcast that aims to tell the truth about being a woman post-40, created and hosted by writer and broadcaster, Sam Baker. Did you ever wonder why you stop hearing so many women's voices once they pass 40? That's where The Shift comes in - a frank, funny, sometimes heartbreaking, always honest look at what it means to be a woman in midlife and beyond. Work, life, love, health, sex, m... more
| Publishes | Weekly | Episodes | 300 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Personal JournalsHealth & FitnessSociety & Culture | |||
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Latest Episodes
This episode first aired June 2022...
This week’s guest will make you wonder what you do with your time! Sabrina Pace-Humphreys is an award-winning business woman, a social justice activist, an ultra-runner, a mother of four and grandmother of three... more
This episode first aired in autumn 2022. I'm replaying it now because Dawn's new memoir, Hungry Eyes, borne of her love of food (and her Celebrity Masterchef almost triumph!) is out now...
My guest today has packed a helluva lot into her 43 years. D... more
This episode first aired last autumn, but I'm replaying it now because last week Lyse won The Women's Prize for Non-Fiction for her remarkable people's history of Afghanistan, The Finest Hotel in Kabul...
My guest today is the BBC’s Chief Internatio... more
My guest today is the woman who put Cleanse & Polish cleanser and muslin cloths in bathroom cabinets all over the country, Liz Earle.
Back in the 1980s, Liz started her career as a beauty editor, before going on to found a skincare empire that start... more
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- Really enjoying
Relatively new listener to The Shift and really enjoying it. In the latest Bryony Gordon interview Sam says that the topic of ‘people pleasing’ comes up in most of her interviews. I would love to hear a discussion about this that acknowledges the biological drive to please others - we are social creatures, we need the approval of others to survive, we need others to like us in order to combat loneliness etc. As a woman in midlife I totally get the problems associated with 40+ years of people ple... more
Apple Podcasts5Amberanon
United Kingdom2 months ago - Love it all!
I found my way to this podcast via Sam Baker’s riveting Substack newsletter. Both are brilliant and desperately needed in the expanding conversation around midlife for women. I loved the episode about women’s (repressed) anger but all of the guests and interviews are top notch and have lead me to some personal breakthroughs….
Apple Podcasts5ZevaBellel
France2 years ago - How many f's do you give?
5! Because this is the most genuine, refreshing, thoughtful, freaking smart, thought-provoking and sometimes heartbreaking podcast there is. As is Sam Baker. Best interviews, best questions, best conversations, and best guests.
And I'd give it another 100 f's for being the best weekly inoculation against internalized misogyny, and a balm for the wounds inflicted by all types of misogyny, too..
Thank you Sam Baker and all your guests!
Apple Podcasts5dausmaus
Canada2 years ago - Love it
I have been listening for a couple of years now- I love it. The guests are so interesting, it is by far the best list of guests of any podcast. Sam is such a skilled interviewer- asks interesting questions (always super prepared) and listens and let the guest speak! I found so many wonderful women and stories through this podcast. Love the list of questions at the end- if there is ever a space for another one I would love to to hear a holiday spot recommendation- I am sure I would discover some ... more
Apple Podcasts5Aniabew6United Kingdom2 years ago - Great podcast
Absolutely loving these wonderful interesting conversations thank you! Ive enjoyed every one Ive listened to so far and am looking forward to continuing catching up on the past episodes whilst waiting for the new ones to drop!
Apple Podcasts5MissyPKUnited Kingdom2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #166 |  United States/Society & Culture/Personal Journals |
Apple Podcasts | #34 | United Kingdom/Society & Culture/Personal Journals |
Apple Podcasts | #152 | Canada/Society & Culture/Personal Journals |
Apple Podcasts | #73 |  Italy/Society & Culture/Personal Journals |
Apple Podcasts | #89 |  Australia/Society & Culture/Personal Journals |
Apple Podcasts | #55 |  Switzerland/Society & Culture/Personal Journals |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Shift
What is The Shift about and what kind of topics does it cover?
A candid, thoughtful show centered on women navigating midlife and beyond, covering work, health, relationships, aging, body image, and personal reinvention. Conversations with acclaimed authors, journalists, artists, and activists come from a place of honesty, humor, and resilience, often exploring trauma, empowerment, and the changing cultural scripts for women over 40. The episodes consistently spotlight reinvention, mentorship, and the realities of aging—delivering practical insights for listeners seeking meaning, community, and inspiration in midlife. A standout trait is the host's focused curiosity and ability to draw intimate, life-changing moments from a diverse slate of guests, making it a resonant resource for listeners and potent... more
Where can I find podcast stats for The Shift?
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How many listeners does The Shift get?
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What are the audience demographics for The Shift?
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How many subscribers and views does The Shift have?
To see how many followers or subscribers The Shift has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Shift?
These podcasts share a similar audience with The Shift:
1. Postcards From Midlife
2. Therapy Works
3. How To Fail With Elizabeth Day
4. The Clearing with Katherine May
5. Begin Again with Davina McCall
How many episodes of The Shift are there?
The Shift launched 6 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Shift?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Shift?
Rephonic pulls ratings and reviews for The Shift from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Shift?
Rephonic provides full transcripts for episodes of The Shift. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Shift?
Recent guests on The Shift include:
1. Sabrina Pace-Humphreys
2. Dawn O'Porter
3. Liz Earle
4. Dr Kate Lister
5. Maria Semple
6. Melissa Auf der Maur
7. Katriona O'Sullivan
8. Siri Hustvedt
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.