Rephonic
Artwork for The Black Mother Wound Podcast
Mother Wound
Healing
Black Women
Black Mother Wound
Self-Love
Generational Trauma
Mental Health
Self-Care
Autonomy
Boundaries
Mother-Daughter Relationships
Personal Growth
Trauma
Reparenting
Identity
Self-Esteem
Self-Worth
Self-Improvement
Self-Discovery
Childhood Trauma

Welcome to The Black Mother Wound, a podcast where we dig deep into the unique challenges faced by Black women in their relationships with their mothers. Join us every week as we embark on an honest, vulnerable, and nurturing journey toward embracing, understanding and healing, and embracing our inner little girl.

In a world that often tries to silence our voices, this podcast is a safe space whe... more

PublishesWeeklyEpisodes98Founded5 years ago
Number of ListenersCategories
Society & CultureEducationRelationshipsSelf-Improvement

Listen to this Podcast

Artwork for The Black Mother Wound Podcast

Latest Episodes

Originally Aired January 20, 2026

Let’s keep in touch!

• Grab my free mini-course

• Work with me one-on-one

• Attend my live event in Charlotte

Ask me anything about healing your mother wound and I’ll answer it on the podcast. Click here to ... more

Let’s keep in touch!

• Grab my free mini-course

• Work with me one-on-one

• Attend my live event in Charlotte

Ask me anything about healing your mother wound and I’ll answer it on the podcast. Click here to ask.

This episode dives into how h... more

Let’s keep in touch!

• Grab my free mini-course

• Work with me one-on-one

Ask me anything about healing your mother wound and I’ll answer it on the podcast. Click here to ask.

In this episode of the Black Mother Wound Podcast, Jennifer answer... more

Let’s keep in touch!

• Grab my free mini-course

• Work with me one-on-one

Ask me anything about healing your mother wound and I’ll answer it on the podcast. Click here to ask.

Episode Description

What happens when you love your mother deepl... more

Key Facts

Accepts Guests
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Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dorcas Opoku
Black British Ghanaian integrative psychotherapeutic counselor based in London
Private practice in London
Episode: When She Won't Let You Grow Up
Britnei Nicole
Author and researcher studying language, the nervous system, identity, and behavior
Independent author/researcher
Episode: Stop Talking to Yourself Like That
Dr. Christin Haynes
Social work scholar and researcher
Academic researcher focusing on Black womanhood and mother-daughter dynamics
Episode: Was My Mama Depressed?

Host

Jennifer Arnise
Host of The Black Mother Wound Podcast

Reviews

5.0 out of 5 stars from 754 ratings
  • Food for thought

    Jennifer brings awareness for needed healing from black mother’s wound. I love her perspective on how to move forward from toxic relationships with your mother

    Apple Podcasts
    5
    Ladycpg
    United States20 days ago
  • WHEW!

    Let’s talk about how Ep. 091 spoke to the inner child in me! The descriptions down to the fear, anxiety, and sabotage are literally an echo of how my life played out with my mother. It sounded like you were describing my life. I can’t thank you enough for speaking on this- thank you for bringing me back to center and helping me walk with the lil girl in me to navigate this deep mother wound ❤️🫂

    Apple Podcasts
    5
    B Simplicity
    United Statesa month ago
  • A blessing, a gift

    Jennifer has done her homework. She presents cutting edge insight and practices for healing the black mother wound

    Apple Podcasts
    5
    Rosetta S
    United States4 months ago
  • Hopped over here from YT!

    This podcast is EVERYTHING! It’s real, it’s raw and yet so endearing. Thank you Jennifer for sharing yourself with us. I myself relate to your experience and thought process. Hoping to do further healing today and in the future 💖

    Apple Podcasts
    5
    BllahB
    United States4 months ago
  • one of the most healing communities

    listening to BMWP and its been a good tool to my healing journey. Jennifer always keeps it real, so I listen to this before I start my day 🙌🏽

    Apple Podcasts
    5
    Charenee Hammy
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience praises the practical, no-nonsense guidance and clear boundaries.
Many feel seen and supported, with content guiding real change in relationships and self-worth.
Listeners describe the host as authentic and transformative, providing safety to heal and grow.

Talking Points

Recent interactions between the hosts and their guests.

Ep 088: Oversharing, People-Pleasing & Identity Confusion
Q: How do I know if I'm acting from authenticity or guilt?
It's essential to engage in self-reflection to discern what you genuinely want, as guilt often arises from conditioned behavior rather than true wrongdoing.
Ep 088: Oversharing, People-Pleasing & Identity Confusion
Q: How do I stop doing things to keep the peace and start choosing myself?
You need to define peace and recognize that keeping it may mean sacrificing your own needs, which requires a commitment to understanding what you want and being prepared for the discomfort of disappointing others.
Ep 086: Building a Solid Foundation of Self-Love & Self-Esteem
Q: Do you ever feel remorse about the time lost to your mother wound?
Yes, acknowledging remorse and the impact of lost time is essential for processing feelings of regret, anger, and angst while working towards acceptance.
Ep 086: Building a Solid Foundation of Self-Love & Self-Esteem
Q: Can you share the earliest steps of how you affirmed yourself and became confident?
Begin by changing how you talk to yourself and prioritize self-care, while also making choices that foster affirmation through actions instead of just words.
Ep 086: Building a Solid Foundation of Self-Love & Self-Esteem
Q: How do I learn what love feels like at 64 when I've only known heartbreak?
Start practicing self-love through small, non-material acts of kindness to yourself. Treat yourself well to recognize and expand your capacity to receive love from others.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The Black Mother Wound Podcast

What is The Black Mother Wound Podcast about and what kind of topics does it cover?

A focused, empathetic show exploring the Black mother wound and mother–daughter dynamics, with practical guidance on boundaries, autonomy, and self-healing. Episodes center on personal stories, therapy-informed strategies, and cultural context to help listeners reclaim self-worth, reparent their inner child, and navigate caregiving, estrangement, and intergenerational trauma. Notable is the consistent emphasis on self-love, actionable steps, and a nurturing yet candid approach that resonates deeply with many delivering transformative feedback and community support.

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How many listeners does The Black Mother Wound Podcast get?

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Which podcasts are similar to The Black Mother Wound Podcast?

These podcasts share a similar audience with The Black Mother Wound Podcast:

1. Therapy for Black Girls
2. Black Girls Heal
3. Get Your Guy Coaching Podcast
4. Brown Girl Self-Care
5. Affirmations for Black Girls

How many episodes of The Black Mother Wound Podcast are there?

The Black Mother Wound Podcast launched 5 years ago and published 98 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Black Mother Wound Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Black Mother Wound Podcast?

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What guests have appeared on The Black Mother Wound Podcast?

Recent guests on The Black Mother Wound Podcast include:

1. Dorcas Opoku
2. Britnei Nicole
3. Dr. Christin Haynes

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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