Rephonic
Artwork for The Black Mother Wound Podcast
Mother Wound
Black Women
Healing
Boundaries
Mental Health
Generational Trauma
Self-Love
Family Dynamics
Autonomy
No Contact
Trust
Disagreement
Self-Worth
Self-Care
Self-Compassion
Reparenting
Gaslighting
Emotional Needs
Emotional Healing
Grief

Welcome to The Black Mother Wound, a podcast where we dig deep into the unique challenges faced by Black women in their relationships with their mothers. Join us every week as we embark on an honest, vulnerable, and nurturing journey toward embracing, understanding and healing, and embracing our inner little girl.

In a world that often tries to silence our voices, this podcast is a safe space whe... more

PublishesWeeklyEpisodes90Founded4 years ago
Categories
Society & CultureRelationshipsSelf-ImprovementEducation

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Artwork for The Black Mother Wound Podcast

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Ask me anything about healing your mother wound and I’ll answer it on the podcast. Click here to ask.

Healing is not a quick process, and it doesn’t follow a fixed time... more

Black Mother Wound is an intimate and thought‑provoking podcast hosted by Jennifer Arnise, exploring the complex, often unspoken dynamics between Black women and their mothers. Through personal storytelling, cultural reflection, and honest dialogue, ... more

Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic.

 Ask me anything about healing your mother wound and I’ll answer it on the podcast. Click here to ask.

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Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic.

 Ask me anything about healing your mother wound and I’ll answer it on the podcast. Click here to ask.

**************************************... more

YouTube

Key Facts

Contact Information
Podcast Host

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Reviews

5.0 out of 5 stars from 746 ratings
  • A blessing, a gift

    Jennifer has done her homework. She presents cutting edge insight and practices for healing the black mother wound

    Apple Podcasts
    5
    Rosetta S
    United States2 months ago
  • Hopped over here from YT!

    This podcast is EVERYTHING! It’s real, it’s raw and yet so endearing. Thank you Jennifer for sharing yourself with us. I myself relate to your experience and thought process. Hoping to do further healing today and in the future 💖

    Apple Podcasts
    5
    BllahB
    United States2 months ago
  • one of the most healing communities

    listening to BMWP and its been a good tool to my healing journey. Jennifer always keeps it real, so I listen to this before I start my day 🙌🏽

    Apple Podcasts
    5
    Charenee Hammy
    United States2 months ago
  • Love it!

    I love how real Jennifer is! So much truth and a beautiful safe space

    Apple Podcasts
    5
    Adell D
    South Africa3 months ago
  • A Balm to my soul

    I discovered your podcast a year ago and you named something I struggled to put my finger on. Your weekly podcast makes me feel seen and you also help me SEE MYSELF. I love your straight forward and no nonsense advice and attainable activities to heal from MY mother wound. Your work is a true gift from God✨💕

    Apple Podcasts
    5
    Waleeah Brooks
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Global listeners often mention feeling seen, less alone, and motivated to implement changes in their relationships and self-care routines.
Guests are valued for offering concrete tools and perspectives that extend beyond theory to real-world application.
Audiences appreciate the supportive community and the mix of personal stories with actionable steps for daily healing.
Listeners describe the host as authentic, relatable, and transformative, often noting how the content feels like practical guidance for healing.
The show is praised for its candid discussions about difficult family dynamics and the impact on women of color.

Talking Points

Recent interactions between the hosts and their guests.

Ep 088: Oversharing, People-Pleasing & Identity Confusion
Q: How do I know if I'm acting from authenticity or guilt?
It's essential to engage in self-reflection to discern what you genuinely want, as guilt often arises from conditioned behavior rather than true wrongdoing.
Ep 088: Oversharing, People-Pleasing & Identity Confusion
Q: How do I stop doing things to keep the peace and start choosing myself?
You need to define peace and recognize that keeping it may mean sacrificing your own needs, which requires a commitment to understanding what you want and being prepared for the discomfort of disappointing others.
Ep 086: Building a Solid Foundation of Self-Love & Self-Esteem
Q: Do you ever feel remorse about the time lost to your mother wound?
Yes, acknowledging remorse and the impact of lost time is essential for processing feelings of regret, anger, and angst while working towards acceptance.
Ep 086: Building a Solid Foundation of Self-Love & Self-Esteem
Q: Can you share the earliest steps of how you affirmed yourself and became confident?
Begin by changing how you talk to yourself and prioritize self-care, while also making choices that foster affirmation through actions instead of just words.
Ep 086: Building a Solid Foundation of Self-Love & Self-Esteem
Q: How do I learn what love feels like at 64 when I've only known heartbreak?
Start practicing self-love through small, non-material acts of kindness to yourself. Treat yourself well to recognize and expand your capacity to receive love from others.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
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Professions
Age Range
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Social Media Reach

Frequently Asked Questions About The Black Mother Wound Podcast

What is The Black Mother Wound Podcast about and what kind of topics does it cover?

The show centers on healing the Black mother wound, with a consistent emphasis on boundaries, self-worth, and inner-child work. Episodes explore how maternal dynamics shape self-perception, tactics for emotional safety, and practical steps to foster self-love and autonomy, all within a supportive, community-driven framework. A notable strengths are its direct, honest approach, actionable guidance, and emphasis on spiritual and emotional healing as a path to generational change; guests (primarily the host) share personal experiences to normalize difficult conversations and provide relatable roadmaps for listeners. Potential listeners who value candid discussions about family trauma, personal growth, and empowerment through self-care will lik... more

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Which podcasts are similar to The Black Mother Wound Podcast?

These podcasts share a similar audience with The Black Mother Wound Podcast:

1. Get Your Guy Coaching Podcast
2. Therapy for Black Girls
3. The Mama's Den
4. Relationsh*t with Kamie Crawford
5. Pour Minds Podcast

How many episodes of The Black Mother Wound Podcast are there?

The Black Mother Wound Podcast launched 4 years ago and published 90 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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