Lauren Mishcon and Nicole Goodman are the Self Care Club. The advice for self-care today is endless and can be yet another overwhelming job for women. Every week they try a different self care practice, live it to the letter for a week and report back to you on the results. Will it actually improve your wellbeing or will it be another waste of your time?Part reality, part experiment, this podcast tests out self-care, so you don’t have to. Released 3x a week.
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The ladies try out the app Ahead to help manage their emotional well-being. Will it make it into the club? more
The ladies delve deeper into the zoe app and hear from the listeners on their thoughts on the nutrition programme. more
Self compassion is simply the process of turning compassion inwards. So why is it so hard? Lauren brings a quiz to see who is the most compassionate and Nicole gets very competitive. more
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I’ve had a couple of very tough years. Lost both my parents and had lots of other difficult issues to deal with. more
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One of my all time favourite podcasts - I look forward to the new episodes every Monday & Friday & purposely save them up to listen to while I go running (sorry Lauren!). Lauren & Nicole have a great relationship & are funny, honest, engaging & super easy to listen to. They cover a huge variety of topics, many of which have helped me take better care of myself - including setting boundaries, breathwork, fika, awe-walking, taking myself on a date & even laundry ecoeggs (sorry again Lauren!). Keep... more
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Self Care Club launched 3 years ago and published 398 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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