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Self Care Club

Self Care Club
Mental Health
Self-Care
Wellness
Self-Care Practices
Christmas Fashion
Diet Culture
Therapy
Wellbeing
Self Care
Styling Tips
Fashion Faux Pas
Christmas
Compliments
Body Confidence
Relationships
Accessorizing
Party Outfits
Conflict Resolution
Self-Acceptance
Health & Fitness

Self Care Club is an award winning podcast. The advice for self-care today is endless and can be yet another overwhelming job for women. Lauren and Nicole have spent 5 years testing out every crazy wellness fad known to mankind and talking about it on this show. Join them every Monday as they dive into all aspects of wellbeing in a bid to discover what improves your life and what's another waste o... more

PublishesWeeklyEpisodes673Founded6 years ago
Number of ListenersCategories
Self-ImprovementHealth & FitnessMental HealthEducation

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Latest Episodes

Internal Gratitude

Welcome to the third and final episode of our gratitude mini-series, where we turn the spotlight inward and explore a practice that feels surprisingly uncomfortable for a lot of us: internal gratitude. This is about learning to ap... more

Gratitude sounds simple… but does it actually work in practise?

In part two of our gratitude mini-series, we move beyond the theory and into real life.

This week we tried three simple gratitude practices:

The Gratitude Walk,

The One-Tex... more

This week we’re diving the first part of our mini series on gratitude - not the sparkly Instagram version, but the real, science-backed, actually-useful kind that has nothing to do with “too blessed to be stressed” energy.

We explore why gratitude ... more

This episode is sponsored by Welbeck - providing beyond better healthcare

Happy New Year!  Welcome back to the brand series of SCC

What better way to start a new year than taking a look at longevity and what we can do to stay healthy and be proacti... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Simrat Marwah
Medical Director of One Welbeck's Health Assessment and Longevity Centre, specialist in preventative medicine
One Welbeck
Episode: Longevity with Dr Simrat Marwah
Anna Martha
Psychotherapist, author of Raising A Happier Mother, and host of The Therapy Edit podcast
The Therapy Edit
Episode: From the Archives - Learning How To Receive
Dr. Saira Hameed
Consultant endocrinologist at Imperial College Health Care, NHS Trust and Welbeck; Author of 'The Full Diet' and upcoming book 'Signals'
Imperial College London
Episode: Mythbusting GPL-1 Weight Loss Injections with Dr Saira Hameed
Nicky Hambleton-Jones
Globally recognized transformation expert, presenter of 10 Years Younger
Platinum Magazine
Episode: Bolder Not Older with Nicky Hambleton - Jones
Mr. Gidon Ellis
Consultant urologist specializing in prostate and bladder health
Works across Central and North London in both NHS and Welbeck
Episode: Movember & Men’s Health with Mr. Gidon Ellis
Professor Dame Lesley Regan
Leading gynaecologist, chair of Wellbeing of Women.
Wellbeing of Women
Episode: Advocating for yourself in Menopause with Professor Dame Lesley Regan.
Dr. Tara Venkatesan
Cognitive scientist and operatic soprano known for her innovative work at the intersection of music, technology, and neuroscience.
Director of Cognitive Science Research at Sollos, Universal Music Group
Episode: Apple Music’s Sound Therapy
Neeta Sarl
Music producer, multi-instrumentalist, and certified sound therapist with a background in devotional music.
In-house music producer for Sollos at Universal Music Group
Episode: Apple Music’s Sound Therapy
Johanna Kelsey
Mammographer at Welbeck
Welbeck Hospital
Episode: Breast Cancer Awareness with Johanna Kelsey

Hosts

Lauren Mishcon
Co-host of Self Care Club, engaging and relatable with a humorous outlook on self-care, often shares personal experiences to foster connection with the audience.
Nicole Goodman
Co-host of Self Care Club, known for her down-to-earth and humorous approach, encouraging listeners to explore self-care in a relatable manner.

Reviews

4.6 out of 5 stars from 579 ratings
  • Great show!!

    I have only been listening to this podcast for a short time and absolutely love it!! The banter between the ladies is funny and entertaining. Every episode I leave with a lesson learned and it’s helped me on my own self care journey. Thank you Self Care Club for all your podcasts 🤗

    Apple Podcasts
    4
    Emina_01
    Australiaa year ago
  • Ab Fab!

    Love Lauren and Nicole! A totally hilarious dynamic who never fail to make me laugh. From portable washing lines and air fryer envy through to bum licking dogs, Nicole and Lauren really do capture the nuences of 40ish ( eer 50ish *cough cough*) everyday life in the most down to earth and hilarious way! I want to be in their gang!

    Apple Podcasts
    5
    BlazerButtons
    United Kingdoma year ago
  • Love these ladies!

    I listen to this podcast while I’m working, I’m a housekeeper and it really makes my days so much more enjoyable. They cover some great subjects but more then anything I love their humour. They make me laugh out loud so often that my clients have started asking me what I’m listening too. 😘

    Apple Podcasts
    5
    Flat head 2857
    United Kingdom2 years ago
  • Amazing podcast! Listen to it every day!

    5 stars!!!!!

    Apple Podcasts
    5
    Unknown 20242024
    United Kingdom2 years ago
  • Look forward to this every Friday!

    Love this pod cast and you 2 are fab!

    Apple Podcasts
    5
    Spouge Bob
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners appreciate the humorous tone but also seek more depth in certain wellness discussions, reflecting a diversity of expectations among the audience.
Listeners appreciate the entertaining banter and relatable dynamics between the hosts, consistently finding humor in everyday challenges and wellness practices.
Feedback highlights the accessibility and honesty in discussions about self-care, making the podcast feel like a supportive community.
The self-care topics are perceived as relevant and uplifting, with many expressing gratitude for new insights that enhance their life quality.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Longevity with Dr Simrat Marwah
Q: What lifestyle factors make the biggest difference to living a long and healthy life?
Social interactions and community support are significant factors that influence longevity and overall health.
Longevity with Dr Simrat Marwah
Q: What does longevity mean in medical practice right now?
Longevity refers to living a long life, but it's about living that life in good health, with a focus on improving healthspan, not just lifespan.
Mythbusting GPL-1 Weight Loss Injections with Dr Saira Hameed
Q: What about the women who just want to lose a stone for a wedding?
Weight loss medications are prescription only and not recommended for cosmetic or non-medical reasons.
Mythbusting GPL-1 Weight Loss Injections with Dr Saira Hameed
Q: Who should be using these medications?
Only those with a medical reason for it, like obesity related to health conditions.
Movember & Men’s Health with Mr. Gidon Ellis
Q: Why do you think that men don't go and see the doctor until they absolutely have to?
There's a theme of avoiding vulnerability and the concept of manning up, which feeds into toxic masculinity.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Self Care Club

What is Self Care Club about and what kind of topics does it cover?

A vibrant exploration of self-care, health, and wellness topics, the content offers listeners an engaging mix of humor and genuine insight into various wellness fads and practices. The hosts, through their personal experiences, test and evaluate numerous wellness trends, analyzing what genuinely contributes to well-being and what may not be worth the investment. By focusing on relatable themes such as mental health, aging, and societal pressures, the discussions appeal to a broad audience while fostering a sense of community among listeners who seek practical self-care advice without the overly serious tone often associated with health discussions. Each episode tackles timely topics, making it easy for listeners to connect and find value in... more

Where can I find podcast stats for Self Care Club?

Rephonic provides a wide range of podcast stats for Self Care Club. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Self Care Club and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Self Care Club get?

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What are the audience demographics for Self Care Club?

Rephonic provides comprehensive predictive audience data for Self Care Club, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Self Care Club have?

To see how many followers or subscribers Self Care Club has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Self Care Club?

These podcasts share a similar audience with Self Care Club:

1. Happy Place
2. Begin Again with Davina McCall
3. Just As Well, The Women's Health Podcast
4. How To Fail With Elizabeth Day
5. Age Better with Liz Earle

How many episodes of Self Care Club are there?

Self Care Club launched 6 years ago and published 673 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Self Care Club?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Self Care Club?

Rephonic pulls ratings and reviews for Self Care Club from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Self Care Club?

Rephonic provides full transcripts for episodes of Self Care Club. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Self Care Club?

Recent guests on Self Care Club include:

1. Dr. Simrat Marwah
2. Anna Martha
3. Dr. Saira Hameed
4. Nicky Hambleton-Jones
5. Mr. Gidon Ellis
6. Professor Dame Lesley Regan
7. Dr. Tara Venkatesan
8. Neeta Sarl

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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