Self Care Club
Lauren Mishcon & Nicole GoodmanLauren Mishcon and Nicole Goodman are the hosts of the award winning podcast Self Care Club and 40ish. This award winning podcast tests out a different form of self- care every week in an effort to debunk the wellness world and bring true wellbeing and self- care back to people who need it. For the last six years in over 700 shows they have trialled every form of self care imaginable. They relea... more
| Publishes | Twice weekly | Episodes | 690 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthSelf-ImprovementEducationHealth & Fitness | |||
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Latest Episodes
This week on the podcast, we’re diving into a concept you’ve probably seen everywhere lately: glimmers. Recently identified by trend forecasters as one of the defining wellbeing trends for 2026, glimmers - the opposite of triggers - are tiny moments ... more
This episode is sponsored by Welbeck – providing beyond better healthcare.Skin cancer is the most common cancer in the UK and worldwide, yet around 90% of cases are preventable. So how can we better protect ourselves, what sun safety habits actually ... more
How to Support Someone’s Mental Health: Tips for Mental Health Awareness WeekIn today’s episode we’re marking Mental Health Awareness Week (11–17 May), which this year focuses on taking action for good mental health the practical steps we can take fo... more
This week on 40ish Lauren reaches peak midlife as she attends an wholesome Ottolenghi Cooking Club; yet somehow gets embroiled in a conversation about anal s*x within 3 minutes of arrival. Meanwhile Nicole realises that you know when you’re spending ... more
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- Love the content🌸
Liked how it made me think without trying too hard. There were little moments where I caught myself reflecting on what they were saying, but it never felt heavy or overwhelming. It just flowed really nicely🫶🏼
Apple Podcasts5Avaia l
United Kingdom3 months ago - Self care and more
This podcast genuinely supports me in so many areas of my life. Each episode gives me practical insights I can apply at home and professionally, while also helping me reflect, reset, and grow as a person.
As part of my Magic 2026 journey, Day 10 was about reviewing my favourite podcasts — and this one was an obvious top choice. It consistently helps me think differently, feel more grounded, and take positive action. I always come away with something useful, whether that’s a mindset shift, a mom... more
Apple Podcasts5NICELANDERS!?United Kingdom5 months ago - Great show!!
I have only been listening to this podcast for a short time and absolutely love it!! The banter between the ladies is funny and entertaining. Every episode I leave with a lesson learned and it’s helped me on my own self care journey. Thank you Self Care Club for all your podcasts 🤗
Apple Podcasts4Emina_01
Australia2 years ago - Ab Fab!
Love Lauren and Nicole! A totally hilarious dynamic who never fail to make me laugh. From portable washing lines and air fryer envy through to bum licking dogs, Nicole and Lauren really do capture the nuences of 40ish ( eer 50ish *cough cough*) everyday life in the most down to earth and hilarious way! I want to be in their gang!
Apple Podcasts5BlazerButtonsUnited Kingdom2 years ago - Love these ladies!
I listen to this podcast while I’m working, I’m a housekeeper and it really makes my days so much more enjoyable. They cover some great subjects but more then anything I love their humour. They make me laugh out loud so often that my clients have started asking me what I’m listening too. 😘
Apple Podcasts5Flat head 2857United Kingdom2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #54 | United Kingdom/Education/Self-Improvement |
Apple Podcasts | #140 | United Kingdom/Education |
Apple Podcasts | #117 | Australia/Education/Self-Improvement |
Apple Podcasts | #61 |  Ireland/Education/Self-Improvement |
Apple Podcasts | #88 |  Poland/Education/Self-Improvement |
Apple Podcasts | #159 | Ireland/Education |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Self Care Club
What is Self Care Club about and what kind of topics does it cover?
Relatable, practical conversations on everyday self-care, wellbeing, and midlife living with a warm, humorous duo. Episodes cover wellness trends, mental health, boundaries, relationships, and lifestyle experiments, often debunking wellness fads with grounded approaches. They frequently bring in expert guests, offer actionable tips, and foster a sense of community that feels like chatting with friends. Notable strengths include a consistent cadence (weekly) and a candid, down-to-earth style that blends self-care with personal growth, making complex topics accessible and entertaining for a broad audience.
Where can I find podcast stats for Self Care Club?
Rephonic provides a wide range of podcast stats for Self Care Club. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Self Care Club and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Self Care Club get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Self Care Club, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Self Care Club?
Rephonic provides comprehensive predictive audience data for Self Care Club, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Self Care Club have?
To see how many followers or subscribers Self Care Club has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Self Care Club?
These podcasts share a similar audience with Self Care Club:
1. 40ish - Laughing Our Way Through Midlife, Perimenopause & Menopause
2. Happy Place
3. Begin Again with Davina McCall
4. Just As Well, The Women's Health Podcast
5. Postcards From Midlife
How many episodes of Self Care Club are there?
Self Care Club launched 6 years ago and published 690 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Self Care Club?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Self Care Club?
Rephonic pulls ratings and reviews for Self Care Club from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Self Care Club?
Rephonic provides full transcripts for episodes of Self Care Club. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Self Care Club?
Recent guests on Self Care Club include:
1. Nadia Narain
2. Katia Narain Phillips
3. Dr. Ellie Rashid
4. Alexa Knight
5. Adam Haycock
6. Joseph Manjaly
7. Dr. Boon Lim
8. Clemmie Telford
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.