Self Care Club - The Midlife Edition
Lauren Mishcon & Nicole GoodmanWelcome to Self Care Club: The Midlife Edition. This is the newly rebranded podcast for women navigating everything midlife throws at you. From hormones and menopause to where are we with jeans (it's endlessly complicated) divorce, dating, confidence and everything in between. Hosted by Nicole Goodman and Lauren Mishcon, winners of a British Podcast Award, Self Care Club has amassed millions of do... more
| Publishes | Twice weekly | Episodes | 699 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
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Latest Episodes
Diagnosed with ADHD at 40, Kate Moryoussef explains what ADHD really looks like in women over 40, why so many reach midlife before spotting it, and how perimenopause, oestrogen and HRT can change your symptoms.
If you've ever wondered whether your f... more
Ever heard us mention a pair of jeans, a hair product or a recipe in passing and wished you'd written it down? That's exactly why we've started The Midlife Club on Substack.
It's our home for everything behind the episodes: the products, recipes, cl... more
This week Nicole's daughter Daisy went off to uni — and it's brought up every contradictory feeling going: pride, relief, grief, liberation, and the sudden silence of a house that used to be full of noise.
In this episode, Lauren and Nicole dig into... more
What if the midlife confidence crisis isn't about losing confidence; but about outgrowing what used to create it?
In today’s episode Lauren and Nicole unpack why confidence feels harder to access in your 40s and 50s, even when nothing's "wrong." The... more
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Reviews
- Love the content🌸
Liked how it made me think without trying too hard. There were little moments where I caught myself reflecting on what they were saying, but it never felt heavy or overwhelming. It just flowed really nicely🫶🏼
Apple Podcasts5Avaia l
United Kingdom7 months ago - Self care and more
This podcast genuinely supports me in so many areas of my life. Each episode gives me practical insights I can apply at home and professionally, while also helping me reflect, reset, and grow as a person.
As part of my Magic 2026 journey, Day 10 was about reviewing my favourite podcasts — and this one was an obvious top choice. It consistently helps me think differently, feel more grounded, and take positive action. I always come away with something useful, whether that’s a mindset shift, a mom... more
Apple Podcasts5NICELANDERS!?United Kingdom9 months ago - Great show!!
I have only been listening to this podcast for a short time and absolutely love it!! The banter between the ladies is funny and entertaining. Every episode I leave with a lesson learned and it’s helped me on my own self care journey. Thank you Self Care Club for all your podcasts 🤗
Apple Podcasts4Emina_01
Australia2 years ago - Ab Fab!
Love Lauren and Nicole! A totally hilarious dynamic who never fail to make me laugh. From portable washing lines and air fryer envy through to bum licking dogs, Nicole and Lauren really do capture the nuences of 40ish ( eer 50ish *cough cough*) everyday life in the most down to earth and hilarious way! I want to be in their gang!
Apple Podcasts5BlazerButtonsUnited Kingdom2 years ago - Love these ladies!
I listen to this podcast while I’m working, I’m a housekeeper and it really makes my days so much more enjoyable. They cover some great subjects but more then anything I love their humour. They make me laugh out loud so often that my clients have started asking me what I’m listening too. 😘
Apple Podcasts5Flat head 2857United Kingdom2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #21 | United Kingdom/Education/Self-Improvement |
Apple Podcasts | #41 | United Kingdom/Education |
Apple Podcasts | #134 | Australia/Education/Self-Improvement |
Apple Podcasts | #101 |  Ireland/Education/Self-Improvement |
Apple Podcasts | #118 |  New Zealand/Education/Self-Improvement |
Apple Podcasts | #132 |  Brazil/Education/Self-Improvement |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Self Care Club
What is Self Care Club about and what kind of topics does it cover?
A candid, humor-forward show focused on midlife women's wellness, hormones, menopause, relationships, and everyday self-care. Episodes blend personal anecdotes with expert insights from doctors, therapists, and practitioners, delivering practical tips on rest, mindset, body image, and healthy aging. Noteworthy is the hosts' long-running, peer-to-peer banter and a clear shift toward midlife topics with collaborative guest slots and ongoing partnerships with medical professionals, creating an approachable, science-informed resource for listeners navigating 40s and 50s with wit and warmth.
Where can I find podcast stats for Self Care Club?
Rephonic provides a wide range of podcast stats for Self Care Club. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Self Care Club and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Self Care Club get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Self Care Club, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Self Care Club?
Rephonic provides comprehensive predictive audience data for Self Care Club, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Self Care Club have?
To see how many followers or subscribers Self Care Club has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Self Care Club?
These podcasts share a similar audience with Self Care Club:
1. 40ish | The Funny Podcast on Perimenopause, Menopause & Midlife
2. Begin Again with Davina McCall
3. Postcards From Midlife
4. Happy Place
5. On The Mend
How many episodes of Self Care Club are there?
Self Care Club launched 7 years ago and published 699 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Self Care Club?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Self Care Club?
Rephonic pulls ratings and reviews for Self Care Club from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Self Care Club?
Rephonic provides full transcripts for episodes of Self Care Club. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Self Care Club?
Recent guests on Self Care Club include:
1. Kate Moryoussef
2. Guy Leschziner
3. Theresa Cheung
4. Max Mishcon
5. Jo Hutton
6. Dr. Lorenzo Masci
7. Nadia Narain
8. Katia Narain Phillips
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.