Self Care Club - The Midlife Edition
Lauren Mishcon & Nicole GoodmanWelcome to Self Care Club: The Midlife Edition. This is the newly rebranded podcast for women navigating everything midlife throws at you. From hormones and menopause to where are we with jeans (it's endlessly complicated) divorce, dating, confidence and everything in between. Hosted by Nicole Goodman and Lauren Mishcon, winners of a British Podcast Award, Self Care Club has amassed millions of do... more
| Publishes | Weekly | Episodes | 691 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
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Latest Episodes
We are taking a break over the summer so please enjoy this episode from our archives.
Dreams seem to fascinate us; why we have them, what they are and where they come from. The majority of dream researchers today believe that dreams are messages fro... more
We are taking a break over the summer so please enjoy this episode from our archives -
Weāve all heard about the multiple physical and emotional benefits to taking short, cold showers at the start of your day. But are they really that effective? Lau... more
We are taking a break over the summer - please enjoy this episode from our archive.
When we face situations in life that arenāt ideal, if we're not actively changing them, then we are essentially consenting to them. In todayās episode, we explore w... more
We are taking a break over the summer so please enjoy this episode from our archives.
Today we are doing a practice from our book 'Have You Tried This?' - with the hope it brings more body positivity - Spending More Time Naked.
Get in touch! Emai... more
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Reviews
- Love the contentšø
Liked how it made me think without trying too hard. There were little moments where I caught myself reflecting on what they were saying, but it never felt heavy or overwhelming. It just flowed really nicelyš«¶š¼
Apple Podcasts5Avaia l
United Kingdom6 months ago - Self care and more
This podcast genuinely supports me in so many areas of my life. Each episode gives me practical insights I can apply at home and professionally, while also helping me reflect, reset, and grow as a person.
As part of my Magic 2026 journey, Day 10 was about reviewing my favourite podcasts ā and this one was an obvious top choice. It consistently helps me think differently, feel more grounded, and take positive action. I always come away with something useful, whether thatās a mindset shift, a mom... more
Apple Podcasts5NICELANDERS!?United Kingdom7 months ago - Great show!!
I have only been listening to this podcast for a short time and absolutely love it!! The banter between the ladies is funny and entertaining. Every episode I leave with a lesson learned and itās helped me on my own self care journey. Thank you Self Care Club for all your podcasts š¤
Apple Podcasts4Emina_01
Australia2 years ago - Ab Fab!
Love Lauren and Nicole! A totally hilarious dynamic who never fail to make me laugh. From portable washing lines and air fryer envy through to bum licking dogs, Nicole and Lauren really do capture the nuences of 40ish ( eer 50ish *cough cough*) everyday life in the most down to earth and hilarious way! I want to be in their gang!
Apple Podcasts5BlazerButtonsUnited Kingdom2 years ago - Love these ladies!
I listen to this podcast while Iām working, Iām a housekeeper and it really makes my days so much more enjoyable. They cover some great subjects but more then anything I love their humour. They make me laugh out loud so often that my clients have started asking me what Iām listening too. š
Apple Podcasts5Flat head 2857United Kingdom2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #68 | United Kingdom/Education/Self-Improvement |
Apple Podcasts | #206 | United Kingdom/Education |
Apple Podcasts | #143 | Australia/Education/Self-Improvement |
Apple Podcasts | #70 |  New Zealand/Education/Self-Improvement |
Apple Podcasts | #74 |  Poland/Education/Self-Improvement |
Apple Podcasts | #88 |  Ukraine/Education/Self-Improvement |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Self Care Club
What is Self Care Club about and what kind of topics does it cover?
A practical, candid show focused on everyday wellbeing, self-care practices, and demystifying wellness trends. Across episodes, the hosts explore topics from nervous-system health and boundary setting to sun safety, mental health support, menopause, bowel health, and hearing health, often mixing expert insights with relatable personal stories and actionable tips. The tone is warm, humorous, and down-to-earth, aiming to help listeners implement small, sustainable changes rather than chasing quick fixes. A standout quality is the blend of accessible self-care guidance with occasional deep dives into public health topics and policy, plus a strong emphasis on community and accountability through shared experiences.
Noteworthy is the consistent... more
Where can I find podcast stats for Self Care Club?
Rephonic provides a wide range of podcast stats for Self Care Club. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Self Care Club and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Self Care Club get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Self Care Club, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Self Care Club?
Rephonic provides comprehensive predictive audience data for Self Care Club, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Self Care Club have?
To see how many followers or subscribers Self Care Club has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Self Care Club?
These podcasts share a similar audience with Self Care Club:
1. 40ish | The Funny Podcast on Perimenopause, Menopause & Midlife
2. Happy Place
3. Begin Again with Davina McCall
4. Postcards From Midlife
5. The Midā¢Point with Gabby Logan
How many episodes of Self Care Club are there?
Self Care Club launched 6 years ago and published 691 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Self Care Club?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Self Care Club?
Rephonic pulls ratings and reviews for Self Care Club from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Self Care Club?
Rephonic provides full transcripts for episodes of Self Care Club. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Self Care Club?
Recent guests on Self Care Club include:
1. Max Mishcon
2. Jo Hutton
3. Dr. Lorenzo Masci
4. Nadia Narain
5. Katia Narain Phillips
6. Dr. Ellie Rashid
7. Alexa Knight
8. Adam Haycock
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.