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Self Care Club

Self Care Club

Lauren Mishcon and Nicole Goodman are the Self Care Club. The advice for self-care today is endless and can be yet another overwhelming job for women. Every week they try a different self care practice, live it to the letter for a week and report back to you on the results. Will it actually improve your wellbeing or will it be another waste of your time? Part reality, part experiment, this podcast... more

PublishesDailyEpisodes535Founded4 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessEducationSelf-Improvement

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Latest Episodes

Every week we try and reflect what’s going on in our own lives and since Nicole has just had an operation and I have just been on holiday, the main focus of both of our weeks has been rest so that’s what we’re gonna talk about today. The different ty... more

4 days ago

This week we look at whether gossip can ever be useful, helpful or even kind. We take a long, hard look at at why we gossip and how to stop ourselves even when it feels impossible. more

11 days ago

A shocking 80% of women are wearing the wrong bra size. But the quest for the perfect ‘over the shoulder boulder holder’ stops here as bra fitting expert and educator Katie Weir joins breast friends Lauren and Nicole on today's show to give them a vi... more

18 days ago

For the first time in Self Care Club history, we came to the studio without a planned show. So we went with it and did what podcasters do - we made a show out of exactly that. We discuss the good and bad parts of being unprepared, when it works, when... more

25 days ago


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4.6 out of 5 stars from 537 ratings
  • Amazing podcast! Listen to it every day!

    5 stars!!!!!

    Apple Podcasts
    Unknown 20242024
    United Kingdom2 months ago
  • Look forward to this every Friday!

    Love this pod cast and you 2 are fab!

    Apple Podcasts
    Spouge Bob
    United Kingdom4 months ago
  • Love this podcast. Definitely recommend!

    I adore this podcast! Just a hair older than these ladies, it’s so nice to finally find a podcast that I can relate to. I have recommended this podcast (especially to one friend in particular, who like these ladies, we have a real friendship that consists of laughter, real talk, some swearing and zero judgement!) Thanks from Maryland (in US).

    Apple Podcasts
    United States4 months ago
  • My weekly refuge

    Lauren and Nicole’s podcast is full of insightful chitchat that has recently become the highlight of my week especially on days that are harder on my mental health.

    Apple Podcasts
    Podcast forager
    United Kingdom8 months ago
  • Fab podcast - huge fan ❤️

    Gave it a shot after a friends recommendation and since then I haven’t stopped! Self care club has changed my view of podcasts as I had up till now written them off. A MUST LISTEN

    Apple Podcasts
    United Kingdom8 months ago


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How many episodes of Self Care Club are there?

Self Care Club launched 4 years ago and published 535 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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