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The Secure Love Podcast with Julie Menanno

Julie Menanno
Emotionally Focused Therapy
Attachment Theory
Couples Therapy
Communication Skills
Vulnerability
Parenting
Communication Patterns
Relationships
Trauma and Relationships
Emotional Vulnerability
Shame
Emotional Intimacy
Marriage Communication
Parenting Challenges
Relationship Dynamics
Conflict Resolution
Co-Regulation
Negative Cycles
Empathy
Avoidant Attachment

Welcome to The Secure Love Podcast: Real-Time Couples Therapy with Julie Menanno. Julie Menanno is a licensed therapist committed to helping couples build secure, lasting connections through Emotionally Focused Therapy (EFT). In each episode, she works with a real couple and just like many of us, they're navigating life's challenges, raising kids, managing careers, and strengthening their relation... more

PublishesWeeklyEpisodes33Foundeda year ago
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Health & FitnessRelationshipsSociety & CultureMental Health

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Artwork for The Secure Love Podcast

Latest Episodes

What happens when a couple survives a major crisis, only to be thrown back into their negative cycle by a simple text message? This week, after Bethany recounts a traumatic car accident and Brian's initial, supportive response, a seemingly small conf... more

Why do we lie to the people we love? This week, we dive into that question by exploring the roots of Bethany's financial dishonesty—a betrayal that has broken Brian's trust and left him questioning everything. This session moves beyond blame to under... more

For anyone wondering why they keep hitting the same wall in their relationship, this session is essential listening. This week, we go back to the beginning to uncover the origin stories of Bethany and Brian's core wounds—the first major hurts that se... more

Have you ever gotten caught up in the "50/50" debate in your relationship? This week, we explore the messy, emotional reality that lives underneath the fight for fairness. The session dives into a conflict where Brian feels he's carrying an unequal s... more

Key Facts

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Number of Listeners
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Recent Guests

George Faller
Former 9-11 firefighter and EFT trainer.
For Play Radio
Episode: Unraveling the Roots of the Negative Cycle Pt. 2

Host

Julie Menanno
Host and licensed therapist specializing in Emotionally Focused Therapy, committed to helping couples navigate their relationships and emotional challenges through real-time therapy sessions.

Reviews

4.9 out of 5 stars from 953 ratings
  • Insightful

    Insightful podcast. Only dislike is how often the host interrupts the couple in therapy and how often she puts words in their mouth. Other than that, the information is very helpful.

    Apple Podcasts
    4
    Casey McMillan
    United States2 months ago
  • Relatable—A Lifeline for Our Relationship

    As a couple in our second marriage, navigating the complexities of an anxious-avoidant dynamic, “The Secure Love Podcast” has been nothing short of transformative for us. Listening to Melissa and Drew’s journey felt like holding up a mirror to our own experiences. Julie’s compassionate and insightful approach, grounded in Emotionally Focused Therapy, has provided us with the tools to understand and break free from our negative cycles.

    What sets this podcast apart is Julie’s ability to ask the ha... more

    Apple Podcasts
    5
    jusdanzin
    United States5 months ago
  • Deeply Impactful

    I’m beyond grateful for Julie, Drew and Melissa. This podcast has changed my marriage in understanding both my husband and myself. In our relationship, I am the avoidant partner, which has made me question myself in the past—wondering if I was losing my mind or if something was wrong with my personality. It’s incredibly validating and comforting to know there is a good reason why I have created negative cycle’s. It’s also calming to feel so much empathy for my sweet anxious husband, who used to ... more

    Apple Podcasts
    5
    Nikki1824
    United States7 months ago
  • Incredible

    I listened to Julie and the real-life couple, Melissa and Drew, on their couple’s counselling podcast, and I found it super helpful and informative. Many of the things they shared felt so familiar and relevant to my own experiences with my husband. It was amazing to have the opportunity to listen and learn from their journey.

    I ended up listening to all the episodes from start to finish because I found them so valuable. Anytime I was driving, I would tune in, and it was really good—really insig... more

    Apple Podcasts
    5
    mrsZEdmunds
    United Kingdom7 months ago
  • Life Changing

    I can’t tell you how eye opening Julie’s work is. I’ve read her book, and this podcast continues to have me in awe. I see myself and my (ex) husband everywhere in it. I just wish I would have found her years ago. I’d still be married if I had. It is worth every minute you have to hang on to every word spoken in this podcast.

    Apple Podcasts
    5
    Spenc64
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate how the show highlights real couples' journeys, offering relatable insights and practical tools.
Some listeners express concern over pacing, noting pauses during sessions can be distracting.
Reviews often commend the empathetic approach of the host, emphasizing the safe space provided for discussions about vulnerable topics.
The real-time therapy format is well-received, showcasing meaningful breakthroughs and emotional growth.
Insightful podcast, though the host occasionally interrupts the couple during therapy.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Session 7: The Original Wounds of the Negative Cycle
Q: Can we ever get through this?
The enduring wounds must be addressed together as a couple to heal and prevent them from resurfacing in future conflicts.
Session 7: The Original Wounds of the Negative Cycle
Q: Does the intersection of gender and attachment styles change the way each's attachment styles approaches the negative cycle?
Yes, avoidant females can appear anxious, and anxious males may distance themselves from their emotions more than anxious females.
Session 6: Can a Relationship Ever Really Be 50-50?
Q: Why did I dive into Bethany's response to Brian's response instead of confronting her own role in the cycle?
The timing is crucial; focusing on understanding each other and creating safety in communication will lay the groundwork for addressing deeper issues later.
Session 6: Can a Relationship Ever Really Be 50-50?
Q: How are both partners supposed to navigate defensiveness and a raised tone?
Navigating defensiveness requires both partners to work on their roles, ensuring that one partner's vulnerability is met with understanding rather than reactivity.
Session 4: Why Does Leaving Feel Better Than Staying?
Q: What triggers anxiety in your relationship?
Emotional blocks prevent vulnerability and make it hard to connect.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The Secure Love Podcast

What is The Secure Love Podcast about and what kind of topics does it cover?

Focused on real-time couples therapy, episodes feature live sessions with couples working through their emotional and communicative barriers, guided by a licensed therapist. Key themes explore Emotionally Focused Therapy (EFT), attachment theory, and the dynamics of relationships, particularly within the context of parenting and personal struggles. Listeners gain valuable insights into navigating relationship challenges, fostering intimacy, and recognizing negative cycles of communication while following relatable couple journeys. The unique real-time therapy format provides an engaging lens into the therapeutic process and offers practical strategies for relationship improvement.

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How many listeners does The Secure Love Podcast get?

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Which podcasts are similar to The Secure Love Podcast?

These podcasts share a similar audience with The Secure Love Podcast:

1. The Couples Therapist Couch
2. Rikki and Jimmy on Relationships
3. Reimagining Love with Dr. Alexandra Solomon
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. Therapist Uncensored Podcast

How many episodes of The Secure Love Podcast are there?

The Secure Love Podcast launched a year ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Secure Love Podcast?

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Where can I see ratings and reviews for The Secure Love Podcast?

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What guests have appeared on The Secure Love Podcast?

Recent guests on The Secure Love Podcast include:

1. George Faller

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