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The Secure Love Podcast with Julie Menanno

Julie Menanno
Emotionally Focused Therapy
Attachment Theory
Couples Therapy
Communication Skills
Vulnerability
Parenting
Communication Patterns
Relationships
Trauma and Relationships
Emotional Vulnerability
Shame
Emotional Intimacy
Marriage Communication
Parenting Challenges
Relationship Dynamics
Co-Regulation
Negative Cycles
Anxious Attachment
Empathy
Avoidant Attachment

Welcome to The Secure Love Podcast: Real-Time Couples Therapy with Julie Menanno. Julie Menanno is a licensed therapist committed to helping couples build secure, lasting connections through Emotionally Focused Therapy (EFT). In each episode, she works with a real couple and just like many of us, they're navigating life's challenges, raising kids, managing careers, and strengthening their relation... more

PublishesWeeklyEpisodes48Founded2 years ago
Number of ListenersCategories
RelationshipsSociety & CultureHealth & FitnessMental Health

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Artwork for The Secure Love Podcast

Latest Episodes

Welcome back to the second half of our first session with Rachel and Mike . After Rachel courageously opens up about her deep grief and abandonment fears, the emotional stakes in the room are high . For an Avoidant partner like Mike, this is a terrif... more

We are kicking off Season 3 with a brand new couple, Rachel and Mike. Unlike previous seasons, we are using an intensive therapy model, diving deep into their dynamic over a compressed timeframe. On paper, Rachel and Mike are a committed power couple... more

In Season 3 of The Secure Love Podcast, Julie Menanno introduces Rachel and Mike—a couple who look perfect on paper but are quietly drowning in the dark. Rachel, a widow who risked everything for a fresh start, finds herself in a lonely battle for pr... more

Following the season finale, we gathered for a special live Q&A to process this journey together. With the couple absent, Julie takes the floor to answer direct questions from the audience about the season's difficult ending, diving deeper into the d... more

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Recent Guests

George Faller
Former 9-11 firefighter and EFT trainer.
For Play Radio
Episode: Unraveling the Roots of the Negative Cycle Pt. 2

Host

Julie Menanno
Licensed marriage and family therapist, and author of the book Secure Love, Create a Relationship That Lasts a Lifetime. Host of a series focused on real-time couples therapy, guiding couples through emotional challenges to foster deeper connections.

Reviews

4.9 out of 5 stars from 985 ratings
  • This is my favorite podcast

    Anyone thinking of or currently in couples therapy should try this podcast. I also think it’s helpful as an individual, if you’re exploring your own attachment style and figuring out what behaviors don’t serve you anymore. I had been following social media, but found this podcast a few months after my spouse ended our marriage of 5 years, relationship of 11. We’d had couples therapy for probably 20 sessions across the year prior, featuring Gottman handouts and CBT, but we never did EFT like this... more

    Apple Podcasts
    5
    Shadowcat007/coolcat
    United States8 days ago
  • Just keep learning

    2 seasons in and I’ve had so many insights and moments of resonance from this podcast. What a gift, to all of us siloed in our own negative cycles, to understand how common and how human they are. And then to get real actionable guidance on how to do the work. Thank you Julie and team 🙏

    Apple Podcasts
    5
    Matt G in California
    United Statesa month ago
  • Enlightening

    This podcast is so helpful for anyone in a relationship, but also has informed my work as a couples therapist as well. Thank you to Julie and the participants to help us see what high quality therapy is and how it can change relationships!

    Apple Podcasts
    5
    KtSdouglas
    United States2 months ago
  • Wonderful!!

    This podcast is a valuable resource for anyone wanting a more secure, connected relationship. Using Emotionally Focused Therapy (EFT), it focuses on the deeper patterns behind conflict rather than quick fixes. Julie explains these ideas with clarity and compassion, making the podcast both insightful and practical. It’s helping me heal after decades of other therapy methods that only make me feel worse. Thank you Julie!!

    Apple Podcasts
    5
    Cfri1
    Canada2 months ago
  • Amazing Podcast

    Very in-depth, illuminating couples therapy sessions.

    Apple Podcasts
    5
    IngridP2001
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the candidness of the real couples involved, which humanizes the therapeutic process and makes it relatable.
Overall, the content is noted for its compassionate approach to difficult topics.
The podcast is lauded for its focus on emotional vulnerability and healthy communication in relationships.
Some reviewers mention interruptions by the host during therapy sessions as a drawback.
Many find the insights and strategies offered to be practically applicable to their own relationships.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

S3 | Session 1: Setting the TEMPO to Uncover Deep Wounds
Q: How do your moves in the cycle function as far as how they're trying to help your emotions?
Rachel explains that she's trying to get Mike to understand her needs and emotions through her responses.
Session 17: Understanding the Anxious Partner - The Path to Accountability (Pt. 1)
Q: How can I help my partner feel like he doesn't have to compromise who he is just to manage my bad feelings?
Once you meet each other in vulnerability, this will help empathy develop and move into problem solving together.
Session 18: Understanding the Anxious Partner - The Path to Accountability (Pt. 2)
Q: Are you willing to own your part in this negative cycle and stay with that part?
Brian acknowledges that his personal traumas have shaped his behavior and responses in the relationship.
Session 15: Healing the Wound of "Not Mattering"
Q: What advice would you have for them? Or in general, how is infidelity treated in EFT?
It's about finding out how communication around everyday disagreements looks like and addressing the added layer of fear and uncertainty created by infidelity.
Session 7: The Original Wounds of the Negative Cycle
Q: Can we ever get through this?
The enduring wounds must be addressed together as a couple to heal and prevent them from resurfacing in future conflicts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The Secure Love Podcast

What is The Secure Love Podcast about and what kind of topics does it cover?

With a focus on real-time couples therapy and Emotionally Focused Therapy (EFT), this show offers listeners a glimpse into the transformative journeys of couples facing common relationship challenges. Each episode features a couple working through their struggles under the guidance of a licensed therapist, who helps them navigate emotional vulnerabilities, attachment styles, and communication issues. The podcast aims to empower listeners with relatable insights and strategies for fostering deeper connections in their own lives, making it particularly valuable for those seeking to improve their relationships or better understand their emotional dynamics.

Significantly, the podcast emphasizes the importance of emotional safety, accountabilit... more

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Which podcasts are similar to The Secure Love Podcast?

These podcasts share a similar audience with The Secure Love Podcast:

1. On Attachment
2. Dear Therapists with Lori Gottlieb and Guy Winch
3. Therapist Uncensored Podcast
4. The Thais Gibson Podcast
5. Jillian on Love

How many episodes of The Secure Love Podcast are there?

The Secure Love Podcast launched 2 years ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Secure Love Podcast?

Recent guests on The Secure Love Podcast include:

1. George Faller

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