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The Secure Love Podcast with Julie Menanno

Julie Menanno
Emotionally Focused Therapy
Attachment Theory
Couples Therapy
Communication Skills
Vulnerability
Parenting
Communication Patterns
Relationships
Trauma and Relationships
Emotional Vulnerability
Shame
Emotional Intimacy
Marriage Communication
Parenting Challenges
Relationship Dynamics
Co-Regulation
Negative Cycles
Empathy
Anxious Attachment
Avoidant Attachment

Welcome to The Secure Love Podcast: Real-Time Couples Therapy with Julie Menanno. Julie Menanno is a licensed therapist committed to helping couples build secure, lasting connections through Emotionally Focused Therapy (EFT). In each episode, she works with a real couple and just like many of us, they're navigating life's challenges, raising kids, managing careers, and strengthening their relation... more

PublishesWeeklyEpisodes40Foundeda year ago
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Mental HealthSociety & CultureRelationshipsHealth & Fitness

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Artwork for The Secure Love Podcast

Latest Episodes

We start with a victory: Bethany and Brian successfully navigate a conflict without spiraling, turning a sarcastic comment into a moment of repair . Digging deeper, we find the wound fueling Brian's sarcasm: a fear that his daughter is being "segrega... more

We are finally seeing genuine momentum. This week, Bethany and Brian report being in a "good space," having successfully navigated a conflict without spiraling into a negative cycle for the first time in weeks. You'll hear how Bethany paused to artic... more

Last week, we explored the "why" behind Bethany's avoidant behavior. This week, we go deeper, uncovering the pain she has been silently carrying to keep the peace. For years, Bethany has minimized her own needs, believing her hurts "don't rise to the... more

Last week, we sat with Brian's heavy narrative that Bethany is "out to get him." This week, we turn the lens around to understand the experience of the avoidant partner. We explore a conflict about picking up their sick daughter from daycare, where B... more

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Recent Guests

George Faller
Former 9-11 firefighter and EFT trainer.
For Play Radio
Episode: Unraveling the Roots of the Negative Cycle Pt. 2

Host

Julie Menanno
Licensed marriage and family therapist and author of 'Secure Love'. Julie brings her expertise in Emotionally Focused Therapy to help couples navigate their relationship challenges.

Reviews

4.9 out of 5 stars from 967 ratings
  • Amazing Podcast

    Very in-depth, illuminating couples therapy sessions.

    Apple Podcasts
    5
    IngridP2001
    United Statesa month ago
  • New Couple

    I can’t listen to Brian. He’s the most selfish human I’ve ever heard

    Apple Podcasts
    2
    AnnieOnnie
    United Statesa month ago
  • Really interesting

    I’m attending counseling with my own partner and my counselor had us read your book as homework as he is eft certified and also a licensed sex therapist but I found this podcast really interesting from an outside view as I think of my own relationship - I’ve been married for 24 years and note at this time I’m only through episode 13 on season 1 - but if Julie reads this I’m curious about how chapter 11 in your book plays into your conversations with others, I’m curious if that is covered but may... more

    Apple Podcasts
    5
    Holjos
    United Statesa month ago
  • Insightful

    Insightful podcast. Only dislike is how often the host interrupts the couple in therapy and how often she puts words in their mouth. Other than that, the information is very helpful.

    Apple Podcasts
    4
    Casey McMillan
    United States4 months ago
  • Relatable—A Lifeline for Our Relationship

    As a couple in our second marriage, navigating the complexities of an anxious-avoidant dynamic, “The Secure Love Podcast” has been nothing short of transformative for us. Listening to Melissa and Drew’s journey felt like holding up a mirror to our own experiences. Julie’s compassionate and insightful approach, grounded in Emotionally Focused Therapy, has provided us with the tools to understand and break free from our negative cycles.

    What sets this podcast apart is Julie’s ability to ask the ha... more

    Apple Podcasts
    5
    jusdanzin
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners find the content insightful and transformative for their relationships. Many appreciate the real-life unpacking of couple dynamics and the empathetic approach of the host. The vulnerability displayed by the couples is seen as a strength, leading to personal reflections and growth. Some critiques focus on the pacing of episodes, yet overall, feedback is overwhelmingly positive regarding the therapeutic concepts conveyed.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Session 7: The Original Wounds of the Negative Cycle
Q: Can we ever get through this?
The enduring wounds must be addressed together as a couple to heal and prevent them from resurfacing in future conflicts.
Session 7: The Original Wounds of the Negative Cycle
Q: Does the intersection of gender and attachment styles change the way each's attachment styles approaches the negative cycle?
Yes, avoidant females can appear anxious, and anxious males may distance themselves from their emotions more than anxious females.
Session 6: Can a Relationship Ever Really Be 50-50?
Q: Why did I dive into Bethany's response to Brian's response instead of confronting her own role in the cycle?
The timing is crucial; focusing on understanding each other and creating safety in communication will lay the groundwork for addressing deeper issues later.
Session 6: Can a Relationship Ever Really Be 50-50?
Q: How are both partners supposed to navigate defensiveness and a raised tone?
Navigating defensiveness requires both partners to work on their roles, ensuring that one partner's vulnerability is met with understanding rather than reactivity.
Session 4: Why Does Leaving Feel Better Than Staying?
Q: What triggers anxiety in your relationship?
Emotional blocks prevent vulnerability and make it hard to connect.

Audience Metrics

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Frequently Asked Questions About The Secure Love Podcast

What is The Secure Love Podcast about and what kind of topics does it cover?

This podcast provides real-time couples therapy, showcasing the experiences of couples working through their relationship challenges with the guidance of a licensed therapist. Each episode features a distinct couple navigating various emotional hurdles, including communication issues, attachment styles, and past traumas, with a primary focus on Emotionally Focused Therapy (EFT). Listeners are encouraged to reflect on their own relationships as they witness the therapeutic process unfold, emphasizing the significance of vulnerability and empathy in fostering healthier connections. The unique aspect lies in its commitment to real-life applications, offering relatable insights that can help listeners implement positive changes in their own par... more

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Which podcasts are similar to The Secure Love Podcast?

These podcasts share a similar audience with The Secure Love Podcast:

1. The Couples Therapist Couch
2. On Attachment
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. Reimagining Love with Dr. Alexandra Solomon
5. Therapy Chat

How many episodes of The Secure Love Podcast are there?

The Secure Love Podcast launched a year ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Secure Love Podcast?

Recent guests on The Secure Love Podcast include:

1. George Faller

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