Rephonic
Artwork for The Rest is Health
Nutrition
Gut Microbiome
Chronic Diseases
Coffee
Food Myths
Diet
Mediterranean Diet
Mental Health
Epidemiology
Cognitive Function
Angiogenesis
Vitamin C
Peptides
Aging
Healthspan
Brain Health
Diet As Medicine
Obesity
Cholesterol
Covid-19

We’re a team of doctors with a combined 100 years of experience and a passion for helping patients find long-term vitality using our new approach to medicine. Instead of just trying to lengthen your lifespan, we aim to lengthen your healthspan.

PublishesInfrequentlyEpisodes76Founded5 years ago
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Artwork for The Rest is Health

Latest Episodes

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Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they speak with Luigi Ferrucci, geriatrician, epidemiologist, and Scientific Director of the National Institute on Aging (NIA), one of the world's leading institutions dedicated... more

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"When was the last time you saw healthy lifestyle spread out over 40 years?"

Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they speak with Dr. Pamela Peeke, a nationally renowned physician, scientist, and leading voice in... more

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Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they speak with Mark D’Esposito, Distinguished Professor of Neuroscience and Psychology at the University of California, Berkeley, practicing neurologist at the Northern Califor... more

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Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they speak with Dr. Valter Longo, Professor of Gerontology and Biological Sciences and Director of the Longevity Institute at the University of Southern California Leonard Davis... more

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Recent Guests

Pamela Peeke
Physician, nutrition and fitness expert
University of Maryland; Pew Foundation; Peeke Performance Center
Episode: #71 – Dr. Pamela Peeke | Lifestyle Medicine, Healthy Aging & Food Addiction
Mark D'Esposito
Distinguished Professor of Neuroscience and Psychology at the University of California, Berkeley
University of California, Berkeley
Episode: #70 – Dr. Mark D’Esposito | Working Memory, Cognitive Control & the Frontal Lobe | UC Berkeley Neuroscientist
Valter Longo
Director of the Longevity Institute at USC, Edna M. Jones Professor of Gerontology and Biological Sciences.
University of Southern California
Episode: #69 - Dr. Valter Longo | Fasting, Longevity & Disease Prevention | Director of the USC Longevity Institute
Dr. Stefanos N. Kales
Professor of Medicine at Harvard Medical School, expert on Mediterranean diet and lifestyle medicine.
Harvard Medical School
Episode: #68 – Dr. Stefanos N. Kales | Mediterranean Diet, Lifestyle Medicine & Disease Prevention | Harvard Professor
Dr. Sharon Parish
Sexual medicine specialist and professor of medicine at Weill Cornell
Weill Cornell Medical College
Episode: #67 – Dr. Sharon J. Parish | Women’s Sexual Health |Professor of Clinical Medicine & Psychiatry at Weill Cornell
William Li
President and Medical Director of the Angiogenesis Foundation, author, and speaker
Angiogenesis Foundation
Episode: #66 – Dr. William Li | Angiogenesis & “Food as Medicine” Authority | President of the Angiogenesis Foundation
Mark Mattson
Prominent neuroscientist known for research on brain aging and neurodegenerative disease.
National Institute on Aging
Episode: #65 - Dr. Mark Mattson | Neuroscience, Intermittent Fasting, and Brain Health
Yanina Pepino
Professor of ingestive behavior at the Department of Food Science and Human Nutrition.
University of Illinois
Episode: #64 - Dr. Yanina Pepino | The Neuroscience of Taste, Sweeteners, and Metabolic Health
Dr. Dominic D'Agostino
A leading researcher in ketogenic diet and metabolic therapies.
University of South Florida College of Medicine
Episode: #63 - Dr. Dominic D'Agostino | Advancing Metabolic Therapies Through Ketosis and Resilience Research

Hosts

Giovanni Campanile, M.D.
Co-host and medical doctor with a focus on health optimization and longevity.
Sandra Cammarata, M.D.
Co-host and physician with a background in lifestyle medicine and patient-centered care.

Reviews

4.7 out of 5 stars from 27 ratings
  • Helpful science based information

    This is a go to podcast for me. As an integrative physician myself I always learn something from Giovanni, Sandra and their guests. Thank you for your sound advice, for talking on topics large and small, and for helping us all lead healthier lives.

    Apple Podcasts
    5
    Integrative ENT
    United States10 days ago
  • Thank you for your words!

    The podcast is easy to listen to, and these nutritional diet knowledge is definitely something I can learn from! Nothing too complicated once through this podcast. I like the series where they’re inviting a guest to the show, more wisdom in one episode is always a treat. 🤩🤩

    Apple Podcasts
    5
    tuyenlei
    United States3 years ago
  • ⭐️⭐️⭐️⭐️⭐️ Informative, approachable, human

    This is one of my favorite podcasts, the way the information is shared, the interactions between Dr Cammarata and Dr Campanile, and guests; the way there’s a picture painted into personal life experience -not only their career knowledge but how they honor their family history and the stories that have been passed down generation after generation, overall very inspiring, very easy to learn and understand WHY.

    Truly recommend!

    Apple Podcasts
    5
    MJerez13
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guest conversations feel insightful and inspiring, with a focus on applying knowledge to daily life.
The hosts and guests create an engaging blend of personal stories and science, making complex topics accessible.
The show is easy to listen to, and the nutritional insights are practical and learnable.
Listeners appreciate the approachable yet rigorous discussions and the emphasis on healthspan over mere lifespan.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#70 – Dr. Mark D’Esposito | Working Memory, Cognitive Control & the Frontal Lobe | UC Berkeley Neuroscientist
Q: What interventions do you recommend for cognitive decline?
Dr. D'Esposito recommends increasing sleep, social activity, and physical exercise as effective interventions.
#70 – Dr. Mark D’Esposito | Working Memory, Cognitive Control & the Frontal Lobe | UC Berkeley Neuroscientist
Q: How did you get interested in cognitive function, brain function?
Dr. D'Esposito discusses how his interest began in college with the neuroscience major and the unique courses available.
#69 - Dr. Valter Longo | Fasting, Longevity & Disease Prevention | Director of the USC Longevity Institute
Q: What are the harms of fasting beyond 12 hours?
Dr. Longo explains that fasting longer can raise cholesterol levels and increase cardiovascular disease risks.
#69 - Dr. Valter Longo | Fasting, Longevity & Disease Prevention | Director of the USC Longevity Institute
Q: What is the fasting-mimicking diet?
Dr. Longo describes it as a low-protein, low-sugar, low-calorie, high-fat diet that mimics the effects of water fasting.
#69 - Dr. Valter Longo | Fasting, Longevity & Disease Prevention | Director of the USC Longevity Institute
Q: How did you come interested in longevity?
Dr. Longo discusses his background in music, his family's health history, and the significant impact of nutrition on longevity.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Rest is Health

What is The Rest is Health about and what kind of topics does it cover?

A practical, science-forward show hosted by two physicians who explore healthspan, nutrition, and lifestyle medicine through expert guests and real-world strategies. Episodes balance deep dives into topics like fasting, ketogenic diets, brain and metabolic health, and women's health with accessible tips for behavior change, diet quality, and exercise. The format often features clinician guests, researchers, and thought leaders who translate complex science into actionable guidance, with a notable emphasis on longevity, preventive medicine, and holistic well-being. A standout aspect is the recurring coupling of medical expertise with personal narratives, making complex topics approachable without sacrificing rigor.

Where can I find podcast stats for The Rest is Health?

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How many listeners does The Rest is Health get?

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What are the audience demographics for The Rest is Health?

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How many subscribers and views does The Rest is Health have?

To see how many followers or subscribers The Rest is Health has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Rest is Health?

These podcasts share a similar audience with The Rest is Health:

1. Dhru Purohit Show
2. The Proof with Simon Hill
3. The Dr. Hyman Show
4. ZOE Science & Nutrition
5. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

How many episodes of The Rest is Health are there?

The Rest is Health launched 5 years ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Rest is Health?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Rest is Health?

Rephonic pulls ratings and reviews for The Rest is Health from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Rest is Health?

Recent guests on The Rest is Health include:

1. Pamela Peeke
2. Mark D'Esposito
3. Valter Longo
4. Dr. Stefanos N. Kales
5. Dr. Sharon Parish
6. William Li
7. Mark Mattson
8. Yanina Pepino

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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