Scenic Route through Midlife— Mindset, Society & Mental Health
Jennifer WalterWe're on the Scenic Route through Midlife — Mindset, Society & Mental Health is a podcast for high-functioning women who think deeply, feel a lot, and are done pretending that burnout is a personal failure.
Hosted by sociologist, mental health advocate, and millennial Jennifer Walter, Scenic Route explores the intersection of mindset, society, and mental health: from perfectionism, overthinking, a... more
| Publishes | Weekly | Episodes | 124 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Social SciencesScienceSociety & Culture | |||
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Latest Episodes
You've done the therapy. You've journalled. You can explain your patterns with real precision — where they came from, what they're protecting, why they formed.
And yet. There you are. Doing it again.
This episode is about the gap between knowing so... more
It's Friday. Pause for a breath you didn't know you were holding. Exhale.
This week's Soft Landings affirmation is for the woman who's tired of measuring herself against someone else's yardstick. For midlife women exhausted from the endless performa... more
You've been propagandised today. Probably in the last hour. And I'm not talking about political ads or conspiracy theories—I'm talking about ideas that feel so obvious, so natural, so true that you'd never think to question them.
In this episode, we... more
Exhale. TGIF
This weekly affirmation is for you if you've been told that you need a five-year plan when you can barely figure out what you want for lunch.
This week's affirmation:
"I release the belief that I have to earn my rest."
New Soft Landi... more
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Reviews
- Love this podcast!
I listened to the episode about community with Becky M. and loved it so I started binging them all! So many great topics and I love that were not just hearing the “same old thing.” Thank you sharing such important perspectives!
Apple Podcasts5Melissa8166
United Statesa year ago - Fun and real
Jennifer covers all the stuff about life you sense might be true but feels a little too risky or “irresponsible” to act on - aka all the stuff that makes life interesting!
Apple Podcasts5thejessicaellUnited Statesa year ago - Fun talk about real stuff
Jen is such a fun host. She digs in deep on every topic with her guests and still is able to bring humor and lightheartedness in the process. She is thoughtful about how she structures and episode and as a guest I was blown away by the social media assets she made for me.
Apple Podcasts5Elise206United Statesa year ago - A multipassionate heaven!
Life throws so much at us humans, and I’m so glad we have this podcast to help navigate it. From one multi passionate person to another, thank you!
Apple Podcasts5Becca !United States2 years ago - Great conversations
Jennifer is an excellent host who asks great questions and gives her guests space to share so much. I learn a lot!
Apple Podcasts5beckymollenkampUnited States2 years ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Content focuses on the challenges faced by high-functioning women navigating midlife. It addresses topics like perfectionism, burnout, and overthinking, promoting a shift away from self-optimization culture. The discussions delve into societal expectations, gender dynamics, capitalism's impact on mental health, and the importance of healing—both individually and collectively. Listeners can expect thoughtful explorations that encourage authenticity and self-acceptance as a means to combat the pressures of modern life. The podcast uniquely reframes these experiences through a sociological lens, making it appealing for those seeking depth and insight into their personal and societal contexts.
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How many episodes of this podcast are there?
this podcast launched 4 years ago and published 124 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Jillian Reilly
2. Jessica Eley
3. Nadia Gabrielle
4. Michelle Sabatini
5. Dr. Brie Kara
6. Matthew C. Halteman
7. Lora Gene
8. Sherry Moise
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.