Scenic Route, Social Change and Mental Health for Tired Perfectionists
Jennifer WalterScenic Route is a mental health and social change podcast for perfectionists, overthinkers, and high-achievers who are tired of holding it all together.
If you're burned out from performing, people-pleasing, and pretending everything's fine — this is your space to finally exhale.
Hosted by sociologist and recovering perfectionist Jennifer Walter (MA Sociology, University College Cork) — navigating... more
| Publishes | Twice weekly | Episodes | 121 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureSocial SciencesScience | |||
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Latest Episodes
Exhale. TGIF
This weekly affirmation is for you if you've been told that you need a five-year plan when you can barely figure out what you want for lunch.
This week's affirmation:
"I release the belief that I have to earn my rest."
New Soft Landi... more
"Everyone has ADHD now."
You've heard it. Maybe someone said it to you — with a half-joke, half-accusation edge. Like, neurodivergence is just the trend of the season.
But what if that reaction tells us less about ADHD and more about the systems we... more
Exhale. TGIF
This weekly affirmation is for you if you've been told that you need a five-year plan when you can barely figure out what you want for lunch.
This week's affirmation:
"I release the pressure to figure out my purpose. I start with lis... more
Here's the thing nobody tells you: the way you order at a restaurant says A LOT about how you move through life.
Are you the person who waits to hear what everyone else is getting before you decide? Do you need everyone's opinion before you can choo... more
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- Love this podcast!
I listened to the episode about community with Becky M. and loved it so I started binging them all! So many great topics and I love that were not just hearing the “same old thing.” Thank you sharing such important perspectives!
Apple Podcasts5Melissa8166
United Statesa year ago - Fun and real
Jennifer covers all the stuff about life you sense might be true but feels a little too risky or “irresponsible” to act on - aka all the stuff that makes life interesting!
Apple Podcasts5thejessicaellUnited Statesa year ago - Fun talk about real stuff
Jen is such a fun host. She digs in deep on every topic with her guests and still is able to bring humor and lightheartedness in the process. She is thoughtful about how she structures and episode and as a guest I was blown away by the social media assets she made for me.
Apple Podcasts5Elise206United Statesa year ago - A multipassionate heaven!
Life throws so much at us humans, and I’m so glad we have this podcast to help navigate it. From one multi passionate person to another, thank you!
Apple Podcasts5Becca !United States2 years ago - Great conversations
Jennifer is an excellent host who asks great questions and gives her guests space to share so much. I learn a lot!
Apple Podcasts5beckymollenkampUnited States2 years ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Exploring the intersections of mental health and social change, this podcast offers a supportive space for perfectionists, overthinkers, and high-achievers. The host, a sociologist who navigates her own challenges with chronic illness and personal development, guides listeners through candid discussions on the burdens of performance and people-pleasing, advocating for authenticity in thoughts and actions. The conversations prioritize genuine tools for mental well-being, against the backdrop of societal issues like feminism and capitalism, inviting listeners to consider how personal healing is intertwined with social activism. Expect engaging episodes featuring expert guests, humor, and insights aimed at fostering resilience and encouraging ... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Wait Wait... Don't Tell Me!
2. Good Life Project
3. Respectful Parenting: Janet Lansbury Unruffled
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 121 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Jillian Reilly
2. Jessica Eley
3. Nadia Gabrielle
4. Michelle Sabatini
5. Dr. Brie Kara
6. Matthew C. Halteman
7. Lora Gene
8. Sherry Moise
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