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Artwork for Dr. Brooke Show

Dr. Brooke Show

Dr. Brooke
Hormone Replacement Therapy
Perimenopause
Estrogen
Progesterone
Menopause
Women's Health
Stress Management
Inflammation
Insulin Resistance
Hormones
Functional Medicine
PCOS
Gut Health
Gastrointestinal Health
Resilience
Testosterone
Nutrition
HRT
Hormonal Changes
Collagen

Amidst polarizing, conflicting, and often alarming health and hormone information, The Dr Brooke Show is a voice of sanity where a sensible and nuanced take is honored. Black-and-white thinking, complex daily routines, and hormone advice that get you lost in minutia are not welcome here, but you are. With your host Dr Brooke Kalanick, functional medicine doctor and female hormone expert, you'll si... more

PublishesTwice monthlyEpisodes100Founded10 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Artwork for Dr. Brooke Show

Latest Episodes

Encore episode! As I sat down to record my usual "the holidays are coming" show, I realized that I'm approaching this year exactly like last year... because it just worked. So we are re-releasing a special encore of this episode where I talk about ho... more

Strength training and eating more of protein are now part of the pop culture lexicon for women - which is great. As it happens so often though, wellness advice lacks the nuance that makes these habits actually work. In this episode I unpack what we'r... more

Omega-3's are not new but this foundational pillar of nutrition needs a makeover. In this episode, Max Marion, co-founder of AquaOmega, and I get into why sourcing, processing, and the type of fish used in your supplements matters - a whole lot. I've... more

With all the information out there from practioners and online experts, it can feel like we have all the research and protocols locked down for women and HRT. The truth is there is much we know, much we suspect and much we still do not know for sure.... more

Key Facts

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Recent Guests

Max Marion
Co-founder of AquaOmega with a background in sports and sports nutrition
AquaOmega
Episode: Dr. Brooke Show #470 Why We're Getting Omega 3s Wrong With Max Marion of AquaOmega
Mallory Leone
Practitioner of folk magic and reality creation, owner of Four Corners Studios
Four Corners Studios
Episode: Dr. Brooke Show #449 New Year's Magic with Mallory Leone
Dr. Matthew Wheaton
Veterinarian and part of Ollie
Ollie
Episode: Dr Brooke Show #427 Holistic Nutrition For Your Pup with Dr. Mathew Wheaton of Ollie
Dr. Zach Abbot
CEO and co-founder of Zbiotics with a PhD in microbiology.
Zbiotics
Episode: Dr Brooke Show #425 Turning Sugar Into Fiber with Dr. Zach Abbot
Seth Spears
Co-founder of Wellnesse, previous co-founder of Wellness Mama
Wellnesse
Episode: Dr Brooke Show #423 Good Oral Health is Good Health with Seth Spears of Wellnesse
Dr. Carolina Reis
Co-founder of One Skin and PhD in stem cell biology and tissue engineering
One Skin
Episode: Dr Brooke Show #420 Rejuvenating Peptides with One Skin Founder Dr. Carolina Reis
Dr. Sara Naseri
Co-founder of Quinn, a company focusing on utilizing menstrual blood for health diagnostics
QVin
Episode: Dr Brooke Show #417 Utilizing Menstrual Blood For Common Lab Tests With Dr. Sara Naseri, MD
Dr. Elisa Song
Integrative pediatrician and author of Healthy Kids, Happy Kids
Healthy Kids Happy Kids
Episode: Dr Brooke Show #401 Healthy Kids, Happy Kids with Dr. Elisa Song, MD
Merav Mor
Co-founder of Lumen and PhD in Physiology
Lumen
Episode: Dr Brooke Show #400 Hacking Your Female Metabolism With Lumen Founders Michal and Merav Mor

Host

Dr. Brooke Kalanick
Host and functional medicine physician specializing in women's hormones; presents solo and guest interviews.

Reviews

4.7 out of 5 stars from 279 ratings
  • Good info but too much marketing

    Good information but way too much marking of products

    Apple Podcasts
    3
    Matttlv
    United States2 years ago
  • Delivery needs work. She uptalks and is breathless. Also, 12 minutes of ads is ridiculous.

    Podcast Addict
    3
    meohmy
    2 years ago
  • Put this podcast in your toolbox!

    I’ve been following Dr. Brooke for years -her podcast and books. I love her Facebook community to connect with others trying to navigate staying healthy in a crazy world. She’s very quick to respond to emails if you have a question or need a quick piece of advice. She gets to the nitty-gritty on her podcast interviews. This is a great listen overall for women’s health and fitness.

    Apple Podcasts
    5
    zimachick14
    United States2 years ago
  • Listen!

    I really enjoy Listening to Dr. Brooke. She has cutting edge, relevant topics and explains everything in clear, tangible ways. She is very relatable and really wants to help struggling women feel their best. She also has women’s best interest at heart and isn’t into quick fixes for her own personal gain. She is also very responsive with questions!

    Apple Podcasts
    5
    RoxyBulldog3789
    United States2 years ago
  • Really Enjoy This Show!

    I absolutely love this podcast! From the inspiring interviews to the practical tips shared, every episode is a must-listen. Dr. Brooke is knowledgeable, insightful, and engaging, making the listening experience both enjoyable and informative. I highly recommend this show to anyone looking to get a fresh and healthy perspective on life!

    Apple Podcasts
    5
    Andieo1997
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate evidence-informed discussions and the host's approachable style.
Positive feedback highlights clear, relatable explanations and practical health tips.
Many reviews note the usefulness for midlife health decisions and practical strategies.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Dr. Brooke Show #470 Why We're Getting Omega 3s Wrong With Max Marion of AquaOmega
Q: Do you wanna just tell everybody, again, not new, but remind people what those two things are and why we need them and why they're different?
Max explains that DHA supports brain and eye structure and development, while EPA is associated with reducing inflammation and supporting blood flow, hormone balance, and blood sugar regulation.
Dr. Brooke Show #470 Why We're Getting Omega 3s Wrong With Max Marion of AquaOmega
Q: So tell me, you've mentioned El Nino, like, if I understand this correctly, it doesn't take very much temperature change to impact anchovies, is it?
Max says a temperature rise of only a degree or two can alter anchovies' migration patterns, fat levels, and availability for harvest.
Dr. Brooke Show #459 - Q&A HRT, Progesterone Cycling + More
Q: How should progesterone be cycled when a patient is still cycling vs. when she isn't?
If still cycling, start progesterone on day 14 (ovulation window) and take it for about two weeks until the bleed, adjusting if ovulation timing changes. If not cycling, pick a two-week window (e.g., calendar month day 1 to day 14) and use that as the cycle, continuing for two weeks on, two weeks off, with flexibility if cycles shift.
Dr. Brooke Show #457 HRT + Joint Pain, Irregular Bleeding, Indigestion & More
Q: Hi, I'm on estrogen and progesterone, but every night I'm dealing with horrible nausea. What could be causing this and what should I test or adjust?
Nausea is likely driven by estrogen detox and histamine pathways rather than the progesterone itself in many cases. Consider evaluating histamine load, gut health, and estrogen metabolism (Dutch test looking at metabolites like 2-OH, 4-OH, 16-OH). Also assess whether symptoms align with estrogen dosing changes and explore whether progesterone timing or cycling could be contributing. A broader check of thyroid, cortisol, and inflammation is helpful since these hormones can interact with HRT.
Dr. Brooke Show #455 What Women Get Wrong With Magnesium
Q: Why is magnesium so important for hormone health and sleep?
Magnesium is a foundational cofactor for many enzymatic reactions that affect energy production, nerve function, and hormonal regulation; when levels are optimized, sleep quality and mood can improve, which in turn supports better hormonal balance.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Dr. Brooke Show

What is Dr. Brooke Show about and what kind of topics does it cover?

A practical, hormone-focused health show hosted by a practicing functional medicine physician, centered on perimenopause and midlife wellness for women. Across episodes, expect deep dives into hormones (estrogen, progesterone, cortisol), digestion, gut health, thyroid, sleep, and weight management, with actionable takeaways, testing strategies, and holistic lifestyle guidance. The host frequently discusses real-world patient stories, practical lab interpretation (Dutch tests, AMH, cortisol metrics), and how to integrate nutrition, supplements, and medical therapy (like HRT and GLP-1 alternatives) into a broader, balanced plan. Noteworthy is a consistently patient, science-informed approach that emphasizes individualized care over one-size-f... more

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How many listeners does Dr. Brooke Show get?

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To see how many followers or subscribers Dr. Brooke Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Dr. Brooke Show?

These podcasts share a similar audience with Dr. Brooke Show:

1. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
2. The Dr. Hyman Show
3. The Dr. Gabrielle Lyon Show
4. The Dr Vonda Show
5. unPAUSED with Dr. Mary Claire Haver

How many episodes of Dr. Brooke Show are there?

Dr. Brooke Show launched 10 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Dr. Brooke Show?

Recent guests on Dr. Brooke Show include:

1. Max Marion
2. Mallory Leone
3. Dr. Matthew Wheaton
4. Dr. Zach Abbot
5. Seth Spears
6. Dr. Carolina Reis
7. Dr. Sara Naseri
8. Dr. Elisa Song

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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