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The RunSensible Podcast

runsensible
Running
Marathon Training
VO2 Max
Running Injuries
Nutrition
Strength Training
Piriformis Syndrome
Fartlek Running
Mental Health
Injury Prevention
Knee Pain
Dublin Marathon
Bipolar Disorder
Patellofemoral Pain Syndrome
Vo2max
Boston Marathon
Endurance Training
Tendonitis
Physical Therapy
Mental Health System In Ireland

The RunSensible Podcast is your go-to weekly show for all things running. Each episode dives into different aspects of the running world, covering training techniques, workout strategies, injury prevention, and overall fitness. Whether you're a beginner or a seasoned runner, you'll find valuable insights to help improve your performance and stay motivated. The podcast explores a wide range of runn... more

PublishesTwice weeklyEpisodes100Founded2 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for The RunSensible Podcast

Latest Episodes

In this episode, I sit down in the studio with Sean Kinane from Health Matters for a deep dive into the science of performance testing.

With over 13 years of experience and more VO₂ max tests conducted than anyone else in the world, Sean has built a... more

In this powerful and deeply inspiring episode, I sit down with Helen Ryvar to explore an extraordinary journey of resilience, healing, and rediscovery.

After facing profound life challenges, including mental health struggles and the devastating loss... more

The 2026 London Marathon may go down as one of the greatest races in marathon history. In this episode we break down the stunning performances that redefined what’s possible over 26.2 miles.

Kenya’s Sabastian Sawe made history by running 1:59:30, be... more

In this episode we break down one of the fastest and most exciting editions of the Boston Marathon in recent memory. I dive into the elite men’s and women’s races, analyse the podium finishers and look at the incredible performances that defined the ... more

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Recent Guests

Sean Kinane
From Health Matters, expert in VO2 max testing and metabolic analysis
Health Matters
Episode: Inside VO₂ Max Testing with Sean Kinane: The Data That Drives Better Training
Helen Ryvar
Runners with a remarkable global streak; ran thousands of half marathons and marathons as part of The Run Street project
Self/Run Street participant
Episode: When Running Saves You: Helen Ryvar's Extraordinary Story
Porig Maguire
Marathon De Sables participant featured on the episode
Independent runner / ultrarunner
Episode: Marathon De Sables: Padhraic Maguire
David Abbott
Runners' coach and athlete known for training insights and running philosophy
RunLift / runlift
Episode: David Abbott: Run Slow To Run Fast
Mick Clohisey
Irish long-distance runner, Olympian
Raheny Shamrock AC
Episode: Mick Clohisey From Raheny to Rio
Cillian Moffatt
The youngest Irish qualifier for Kona, a decorated triathlete, and a coach
Team What's Up
Episode: Cillian Moffat From Hurling to Hawaii: Chasing the Ironman World Championship
Michael Burton
Endurance athlete and triathlete
Episode: Michael Burton On Endurance, Performance & Mindset
Frank Greally
Editor of the Irish Runner magazine and prominent figure in the running community
Irish Runner magazine
Episode: Frank Greally An Irish Runner
Ciara Peelo
Olympian sailor for Ireland, competing in the 2008 Beijing Olympic Games
Irish Sailing
Episode: Ciara Peelo On Being A Full Time Athlete & Irish Olympian

Host

Neil Rooney
Host of the show, Neil Rooney shares his insights and experiences related to running, fitness, and resilience training.

Reviews

4.8 out of 5 stars from 41 ratings
  • An easy listen

    Love this podcast! Great content for runners.

    Apple Podcasts
    5
    Lauren198282
    Australia8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the engaging and informative content tailored to runners' needs.
The show is praised for its practical advice and relatable experiences shared by guests.
Feedback highlights the supportive and motivational atmosphere created by the host.

Talking Points

Recent interactions between the hosts and their guests.

Marathon De Sables: Padhraic Maguire
Q: What did the preparation for MDS look like, and what were the key physical and mental training elements?
Eight months of mixed training including gym work, running, and weighted hikes; extensive team-based planning with a mentor; acclimatization and practice runs on varied terrain; and nutrition and gear planning for self-sufficiency in extreme conditions.
Marathon De Sables: Padhraic Maguire
Q: How did you first get into running, and what led you to ultramarathons and events like Marathon Des Sables?
It started with a GA background and a gradual climb from struggling to run a 5K to building endurance over years through consistent training, trying different events, and gradually pushing boundaries until an opportunity to attempt MDS came up after joining a team with IronMind Institute.
David Abbott: Run Slow To Run Fast
Q: What was the pivotal moment that shifted your training philosophy toward running slow and building a base?
The pivotal moment came after early marathon failures and hearing advice to run slowly and consistently; he adopted an easy-running approach that gradually built endurance and allowed speed work to have a bigger impact, leading to significant race improvements.
David Abbott: Run Slow To Run Fast
Q: Imagine we're in an elevator and you're giving a quick rundown of your running history and salient points.
David describes starting late but rapidly progressing through shorter distances after embracing easy running, resetting his approach after injuries, and eventually returning to racing at a high level across distances from 800m to marathon.
Episode 100: The Host Becomes the Guest (Matt Collins)
Q: Do you make money on social media?
Yes, there is some income from YouTube, but the main takeaway is to not start a channel or podcast with money as the primary goal; dedication, consistency, and useful content drive growth, while monetization can come later.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The RunSensible Podcast

What is The RunSensible Podcast about and what kind of topics does it cover?

This audio show focuses on various aspects of running, offering a wealth of information for both novice and experienced runners. It covers a broad array of topics including training techniques, workout strategies, injury prevention, and overall fitness enhancement. Additionally, the content delves into different running modalities, from endurance and speed training to recovery methods. Unique to the show is the combination of expert advice, practical tips, and personal anecdotes, which create an engaging learning experience focused on aiding listeners in their running endeavors and fostering a supportive running community.

Where can I find podcast stats for The RunSensible Podcast?

Rephonic provides a wide range of podcast stats for The RunSensible Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The RunSensible Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The RunSensible Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The RunSensible Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The RunSensible Podcast?

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How many subscribers and views does The RunSensible Podcast have?

To see how many followers or subscribers The RunSensible Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The RunSensible Podcast?

These podcasts share a similar audience with The RunSensible Podcast:

1. Any Given Runday
2. Runners Diary
3. Run4PRs
4. The Running Channel Podcast
5. Paula's Run Club

How many episodes of The RunSensible Podcast are there?

The RunSensible Podcast launched 2 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The RunSensible Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The RunSensible Podcast?

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How do I access podcast episode transcripts for The RunSensible Podcast?

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What guests have appeared on The RunSensible Podcast?

Recent guests on The RunSensible Podcast include:

1. Sean Kinane
2. Helen Ryvar
3. Porig Maguire
4. David Abbott
5. Mick Clohisey
6. Cillian Moffatt
7. Michael Burton
8. Frank Greally

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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