Rephonic
Artwork for The RunSensible Podcast

The RunSensible Podcast

runsensible
Running
Marathon Training
VO2 Max
Marathon
Dublin Marathon
Running Injuries
Strength Training
Nutrition
Piriformis Syndrome
Fartlek Running
Mental Health
Injury Prevention
Knee Pain
Bipolar Disorder
Patellofemoral Pain Syndrome
Half Marathon
Vo2max
Boston Marathon
Endurance Training
Sleep

The RunSensible Podcast is your go-to weekly show for all things running. Each episode dives into different aspects of the running world, covering training techniques, workout strategies, injury prevention, and overall fitness. Whether you're a beginner or a seasoned runner, you'll find valuable insights to help improve your performance and stay motivated. The podcast explores a wide range of runn... more

PublishesWeeklyEpisodes129Founded2 years ago
Number of ListenersCategories
RunningSports

Listen to this Podcast

Artwork for The RunSensible Podcast

Latest Episodes

Why do those niggles seem to appear just as you begin tapering for a marathon?

In this episode of The Run Sensible Podcast, I explore the difference between an injury and a niggle, why aches and pains can suddenly become more noticeable as race day ... more

The next episode of the Run Sensible Podcast is live and available for download on all platforms.

I’m back in the studio for another online chat with Dhanush and with the Dublin Marathon getting closer, this episode is all about what happens when th... more

In this episode of the Run Sensible Podcast, I sit down with Seamus Flannery to hear the story behind one of the fastest running transformations I’ve come across.

Seamus grew up playing rugby before making the switch to running around the time of th... more

The Berlin Marathon never disappoints and this year’s race gave us plenty to talk about.

I look at the men’s and women’s races, the standout performances from Guye Adola and Tigst Assefa, the incredible dominance of the adidas Adios Pro Evo 3 on the... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Any Given Runday
Any Given RundayAny Given Runday
Runners Diary
Runners DiaryBrian Ahern, Damian Kenneally, Andy Goulding
The Autumn Marathon Podcast with Running Coach Ireland
The Autumn Marathon Podcast with Running Coach IrelandRunning Coach Ireland - René Borg and Eoin Flynn

Recent Guests

Seamus Flannery
Marathon runner with a background in rugby; pursuing sub-3-hour marathons
Individual
Episode: From Over 4 Hours to Sub-3: Seamus Flannery’s Rapid Marathon Transformation
Daniel O'Mahony
Athlete and founder/owner of Ageless (VO2 max and metabolic testing)
Ageless
Episode: Inside UTMB: The Training, The Race & The Reality
Mark Cahill
Irish runner who has run a sub-3 marathon and won a 100K ultramarathon
Independent runner (Irish running community)
Episode: Sub-3 Marathon to 100km Ultra Winner | Mark Cahill
Marcus Neill
runner who rose quickly in the marathon scene, Dublin hopeful
–
Episode: From Sub-4 to 2:46: Marcus Neill’s Incredible Running Journey
Mary O'Donnell
Ultra/endurance runner, influencer, engineer
Mary O'Donnell (Instagram)
Episode: Why Not? Big Adventures with Mary O'Donnell
Wynona Grant
Runner and marathoner featured on the episode
Independent runner
Episode: All You Have To Do Is Start - Wynona Grant
Catherine Harris
RunCoachCath on Instagram, ultrarunner and coach
RunCoachCath (Instagram)
Episode: From "How Do People Run 10K?" to Ultramarathon Champion - Catherine Harris
Sean Kinane
From Health Matters, expert in VO2 max testing and metabolic analysis
Health Matters
Episode: Inside VO₂ Max Testing with Sean Kinane: The Data That Drives Better Training
Helen Ryvar
Runners with a remarkable global streak; ran thousands of half marathons and marathons as part of The Run Street project
Self/Run Street participant
Episode: When Running Saves You: Helen Ryvar's Extraordinary Story

Host

Neil Rooney
Host of RunSensible Podcast, focusing on running training, endurance, and practical coaching insights.

Reviews

4.8 out of 5 stars from 45 ratings
  • An easy listen

    Love this podcast! Great content for runners.

    Apple Podcasts
    5
    Lauren198282
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the mix of personal stories with data-driven guidance.
Positive listeners note the show is a practical, easy-to-digest resource for runners.
Episodes consistently deliver actionable training tips and thoughtful coaching perspectives.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#171
United Kingdom/Sports/Running
Apple Podcasts
#112
France/Sports/Running
Apple Podcasts
#242
Australia/Sports/Running
Apple Podcasts
#4
Ireland/Sports/Running
Apple Podcasts
#100
Israel/Sports/Running
Apple Podcasts
#106
Ireland/Sports

Talking Points

Recent interactions between the hosts and their guests.

Hitting the Wall vs Bonking & So Much More
Q: Do people actually run the entire distance without stopping, or do they walk some and still finish?
Most finish by running the majority of the distance, with some walking breaks possible, especially for those who pace themselves or in tougher race conditions.
From Over 4 Hours to Sub-3: Seamus Flannery’s Rapid Marathon Transformation
Q: How important is fueling and race-day strategy for you?
Fueling is a frequent learning process; the key is not overfueling and sticking with reliable gels and electrolytes, while trusting the ongoing adjustments based on distance, course, and personal tolerance.
From Over 4 Hours to Sub-3: Seamus Flannery’s Rapid Marathon Transformation
Q: What were the biggest changes that helped you go from sub-3:30 to sub-3?
The core shifts were running with a supportive crew, adopting structured long runs, prioritizing easy mileage to enable higher weekly volume, and gradually upgrading footwear and gear to improve efficiency and confidence on race day.
Your Marathon Is 6 Weeks Away — What Should You Do Now?
Q: What is the biggest mistake runners make in the final weeks before a marathon?
The main error is revising goals and panicking, which leads to unnecessary extra mileage and abandoning the trained plan.
Marathon Talk: Stop Trying to Biohack Your Running
Q: What's the strategy for hitting the wall at mile 20 and how to fuel?
Consume carbs regularly on long runs, stop at stations for quick-energy sources, and practice the fueling plan during training so you don't bonk or hit the wall on race day.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The RunSensible Podcast

What is The RunSensible Podcast about and what kind of topics does it cover?

A practical, sport-focused show that centers on running, training methods, and endurance performance. Across episodes, topics include marathon and half-marathon preparation, aerobic base development, battery of coaching insights, VO2 max and metabolic testing, nutrition and fueling strategies, recovery, pacing, and the mental aspects of long-distance running. Guests range from elite and recreational endurance athletes to coaches and VO2 testing experts, with a consistent emphasis on long-term consistency, sustainable training, and actionable tips for runners at all levels. Notable strengths include a coaching-oriented approach, data-informed training guidance, and inspirational personal stories that translate well into real-world plans for ... more

Where can I find podcast stats for The RunSensible Podcast?

Rephonic provides a wide range of podcast stats for The RunSensible Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The RunSensible Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The RunSensible Podcast get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for The RunSensible Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The RunSensible Podcast?

Rephonic provides comprehensive predictive audience data for The RunSensible Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The RunSensible Podcast have?

To see how many followers or subscribers The RunSensible Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The RunSensible Podcast?

These podcasts share a similar audience with The RunSensible Podcast:

1. Any Given Runday
2. Runners Diary
3. The Autumn Marathon Podcast with Running Coach Ireland
4. FORDY RUNS Podcast
5. Sweat Elite Podcast

How many episodes of The RunSensible Podcast are there?

The RunSensible Podcast launched 2 years ago and published 129 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The RunSensible Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The RunSensible Podcast?

Rephonic pulls ratings and reviews for The RunSensible Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The RunSensible Podcast?

Rephonic provides full transcripts for episodes of The RunSensible Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The RunSensible Podcast?

Recent guests on The RunSensible Podcast include:

1. Seamus Flannery
2. Daniel O'Mahony
3. Mark Cahill
4. Marcus Neill
5. Mary O'Donnell
6. Wynona Grant
7. Catherine Harris
8. Sean Kinane

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days