
The RunSensible Podcast is your go-to weekly show for all things running. Each episode dives into different aspects of the running world, covering training techniques, workout strategies, injury prevention, and overall fitness. Whether you're a beginner or a seasoned runner, you'll find valuable insights to help improve your performance and stay motivated. The podcast explores a wide range of runn... more
| Publishes | Twice weekly | Episodes | 100 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

For the past year, I’ve been focused on something that most people overlook when it comes to fitness and performance: low aerobic training. In this episode, I talk about why I’ve spent so much time walking, keeping my training at a lower intensity an... more
The two-hour marathon barrier has finally fallen.
At the 2026 London Marathon, Sabastian Sawe ran 1:59:30, becoming the first athlete to break two hours in an official race. Just seconds behind him, Yomif Kejelcha also dipped under the barrier in hi... more
In this episode, I sit down in the studio with Sean Kinane from Health Matters for a deep dive into the science of performance testing.
With over 13 years of experience and more VO₂ max tests conducted than anyone else in the world, Sean has built a... more
In this powerful and deeply inspiring episode, I sit down with Helen Ryvar to explore an extraordinary journey of resilience, healing, and rediscovery.
After facing profound life challenges, including mental health struggles and the devastating loss... more
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A running-focused show's episodes center on data-driven training, endurance strategy, and practical performance insights. Across recent episodes, the discussion spans VO2 max testing, metabolic profiling, fueling, and training zones, alongside long-form stories from elite and everyday runners. The mix includes solo deep-dives on consistency and form, in-depth race analyses, and behind-the-scenes looks at coaching, gear choices, and world-class performances. Listeners are likely looking for actionable guidance, evidence-based training approaches, and motivating athlete journeys that translate to real-world improvement.
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The RunSensible Podcast launched 2 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The RunSensible Podcast include:
1. Sean Kinane
2. Helen Ryvar
3. Porig Maguire
4. David Abbott
5. Mick Clohisey
6. Cillian Moffatt
7. Michael Burton
8. Frank Greally
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