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Weekly Running Podcast for Everyday Runners! Catch up on our Weekly Live Stream where we talk all things Running! Hosted by qualified Running Coaches Chris Ford, Alan Bowley and Toby Frost plus holding it all together is journalist Ian Wilkerson! A light hearted look at what Everyday Runners are going through as we train for Races and Events. Our Podcast is for all the Everyday Runners whether you are training for your first Marathon, getting off the couch to get to 5k or just Running for your mental health .... everyone is welcome on THE LONG RUN!


Do you want to know how many people listen to THE LONG RUN? Or perhaps how many downloads it gets? Rephonic has scanned the web and collated all the information we found in our podcast database.

Listen to the audio and view podcast download numbers, contact information, listener demographics and more to help you make better decisions about which podcasts to sponsor or be a guest on.

Our search tool lets you find other similar podcasts that cover the same topic and allows you to compare the figures, so you can be informed when reaching out.

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Latest Episodes

Episode 30 of our awesome Podcast and somehow it is all about Running! This week we are chatting about the National Running Show, Three Tips to Make you a Better Runner and answering your questions as always on running shoes, tapering and anything el... more

7 days ago

In this week's new show we are back live discussing Plant based diets, Stability shoes, Running motivation, Toby's new girlfriend, parkrun and sooooo much more! We also play homage to Marathon Talk which ends next week (sad times)! There is a reason ... more

14 days ago

In this week's New Years Eve special we nail down our Running goals for 2022 plus look ahead to what races we are targeting in 2022!

22 days ago

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Frequently Asked Questions About THE LONG RUN

How do I get booked as a guest on THE LONG RUN?

Start by examining all the data that Rephonic provides for this podcast, including listener numbers, gender skew, and ratings. Access the podcast's contact information and send an email introducing yourself and showcasing the expertise you can bring to the interview.

Don't limit yourself to just THE LONG RUN though! Use our search tool to find other podcasts with a similar audience.

How do I advertise on THE LONG RUN?

Begin by choosing the type of ad that is best for you or your business, whether that's pre-roll, mid-roll or post-roll. Next, check that the podcast's audience matches your target audience using the Rephonic database and reach out with the contact information provided.

Finally, ensure a successful sponsorship campaign by preparing an ad that addresses the audience's pain points.

How much does it cost to sponsor THE LONG RUN?

The average rates for podcast ads are calculated on a CPM basis, Cost Per Mille (cost per 1000 listeners). The rates vary but you the following industry averages give you a good idea of what you can expect to pay:

  • $15 for a 10-second ad CPM
  • $18 for a 30-second ad CPM
  • $25 for a 60-second ad CPM

Upgrade your account to see how many people listen to this podcast and get an idea of how much it costs to advertise on THE LONG RUN.

What is Rephonic?

Discovering and researching podcasts you want to sponsor or be a guest on is time-consuming work. Rephonic has collated podcast data for over two million podcasts, including download numbers, listener demographics, and contact information to help you make better decisions and appear on the right shows.

Our ultimate goal is to save you time and help you get more subscribers, followers or customers.

How many subscribers does THE LONG RUN have?

To see the audience size of THE LONG RUN, simply upgrade your account. You'll find a whole host of extra information to help you decide whether appearing as a sponsor or guest on this podcast is right for you or your business.

If it's not, use the search tool to find other podcasts with subscriber numbers that match what you're looking for.

How do I pitch THE LONG RUN?

Prepare by gauging the podcast's target audience using Rephonic to see if you will be a good fit. Inject your personality into a persuasive outreach email that gets straight to the point, then use the contact information provided by Rephonic to get in touch.

How many listeners does THE LONG RUN get?

Rephonic provides a full set of podcast information for two million podcasts, including the number of listeners. You can see some of this data for free. But you will need to upgrade your account to access premium data.

How many episodes of THE LONG RUN are there?

THE LONG RUN launched 7 months ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact THE LONG RUN?

Our systems regularly scour the web to find email addresses and social media links for this podcast. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contact information for you.

Where do you get these podcast emails from?

Our systems scan a variety of public sources including the podcast's official website, RSS feed, and email databases to provide you with a trustworthy source of podcast contact information. We also have our own research team on-hand to manually find email addresses if you can't find exactly what you're looking for.

Where does Rephonic collect THE LONG RUN reviews from?

Rephonic pulls reviews for THE LONG RUN from multiple sources, including Apple Podcasts, Castbox, Podcast Addict and more.

View all the reviews in one place instead of visiting each platform individually and use this information to decide whether this podcast is worth pitching as a guest or sponsor.

How does Rephonic know which podcasts are like THE LONG RUN?

You can view podcasts similar to THE LONG RUN by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.