The Autumn Marathon Podcast with Running Coach Ireland
Running Coach Ireland - René Borg and Eoin FlynnFor runners preparing for any of the big Autumn Marathons, our podcast will help 1. Guide them through their marathon training journey. 2. What matters most at each point over the final 15 weeks. 3. What should be happening and changing in training for a first-timer, an improver and a performance runner. 4. Mistakes to avoid. 5. Training sessions to do before the next episode. The podcast series w... more
| Publishes | Weekly | Episodes | 11 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
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Latest Episodes
Its´ time for the Big Taper ahead of the Big Day. In this weeks´ episode we chat about:
* Reducing accumulated load
* Preserving the qualities you've developed,
* and sharpening freshness.
Listen is as we discuss how the taper is a key eleme... more
In last weeks episode we asked the question - "Does everyone need a 20-mile or 32-kilometre long run?"
To help answer the questions we discussed the following:
* No — the number itself isn't the point; the point is what the run is meant to rehear... more
In this weeks episode we ask the question - "Does everyone need a 20-mile or 32-kilometre long run?"
To help answer the questions we discuss the following:
* No — the number itself isn't the point; the point is what the run is meant to rehearse o... more
In last week´s episode we took a deep dive on how to find your Marathon Pace for training over the next few weeks and whether that will be the same or different on race day.
We chatted about how Marathon Pace is an output of current fitness, durabil... more
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- Top running knowledge
Been listening to Eoin and Rene on their trail podcast for a couple of years. You won’t find more knowledgeable, sensible advice on running.
Always get some learning from every episode.
Apple Podcasts5Morbid and Pale
Ireland2 months ago
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Apple Podcasts | #225 |  United Kingdom/Sports/Running |
Apple Podcasts | #19 | Ireland/Sports/Running |
Apple Podcasts | #143 |  India/Sports/Running |
Apple Podcasts | #243 |  Netherlands/Sports/Running |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A coaching-focused series that helps runners prepare for autumn marathons through a practical, progressive approach. Episodes emphasize building an aerobic base with mostly easy running, dialing in fueling and pacing, and structuring long runs and weekly loads to protect consistency. Practical coaching from René Borg and Running Coach Ireland guides listeners from first-timer foundations to improver and performance targets, with attention to race-day logistics, nutrition, and sustainable training blocks across a 15-week window. The show stands out for its clear framework, real-world examples, and emphasis on long-term progress over heroic workouts, making it useful for both amateur runners and professionals seeking evidence-based guidance. more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Trail Running Ireland Podcast
2. Any Given Runday
3. Runners Diary
4. Training for a Marathon - Noel Carroll Running
5. Middle of the Pack Podcast
How many episodes of this podcast are there?
this podcast launched 3 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. René Borg
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