The Autumn Marathon Podcast with Running Coach Ireland
Running Coach Ireland - René Borg and Eoin FlynnFor runners preparing for any of the big Autumn Marathons, our podcast will help 1. Guide them through their marathon training journey. 2. What matters most at each point over the final 15 weeks. 3. What should be happening and changing in training for a first-timer, an improver and a performance runner. 4. Mistakes to avoid. 5. Training sessions to do before the next episode. The podcast series w... more
| Publishes | Weekly | Episodes | 14 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
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Latest Episodes
Welcome to our final episode of the current season.
The Race is now completed and this week we chat about how to get the recovery right, how to debrief honestly and how to decide the next step without panic and without any knee-jerk reactions while ... more
As the excitement builds ahead of Race Day, we chat about how to manage the final few days and how to execute a super race on Sunday:
* Race week is an execution phase — you can't add meaningful fitness, but you can protect sleep, energy, logistics... more
For those training for the Dublin Marathon next week, they are in the middle of their big Taper ahead of race day. In last weeks´ episode we chatted about how to manage the taper correctly:
* Reducing accumulated load
* Preserving the qualities y... more
Its´ time for the Big Taper ahead of the Big Day. In this weeks´ episode we chat about:
* Reducing accumulated load
* Preserving the qualities you've developed,
* and sharpening freshness.
Listen is as we discuss how the taper is a key eleme... more
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- Top running knowledge
Been listening to Eoin and Rene on their trail podcast for a couple of years. You won’t find more knowledgeable, sensible advice on running.
Always get some learning from every episode.
Apple Podcasts5Morbid and Pale
Ireland3 months ago
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Apple Podcasts | #217 |  United Kingdom/Sports/Running |
Apple Podcasts | #221 |  France/Sports/Running |
Apple Podcasts | #33 | Ireland/Sports/Running |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A coaching-focused series that helps runners prepare for autumn marathons through a practical, progressive approach. Episodes emphasize building an aerobic base with mostly easy running, dialing in fueling and pacing, and structuring long runs and weekly loads to protect consistency. Practical coaching from René Borg and Running Coach Ireland guides listeners from first-timer foundations to improver and performance targets, with attention to race-day logistics, nutrition, and sustainable training blocks across a 15-week window. The show stands out for its clear framework, real-world examples, and emphasis on long-term progress over heroic workouts, making it useful for both amateur runners and professionals seeking evidence-based guidance. more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Trail Running Ireland Podcast
2. Paula's Run Club
3. UNTAPPED with Spencer Matthews
4. Motional Intelligence
5. Runner's World Podcast
How many episodes of this podcast are there?
this podcast launched 3 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. René Borg
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