The Runs Podcast
THERUNSThe least boring running podcast on the internet.
Hosted on Acast. See acast.com/privacy for more information.
| Publishes | Weekly | Episodes | 118 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsRunning | |||
Listen to this Podcast
Latest Episodes
It's a busy few weeks in the Welsh racing calendar, and the boys are about to start their own annual leave relay!
This week the boys look back on a fantastic day out in the sun supporting the teams at Rack Raid, before looking ahead at the biggest we... more
This week the boys are joined by a Welsh boy that has been tearing it up in the NCAA across the pond, Lloyd Sheppy Brown!
Listen up as we chart Lloyd's rejection from USA, before bouncing back in Cardiff and fighting his way back out there!
Hosted ... more
This week the boys are joined by Craig Burrows. A local boy, that's put in the reps for days, weeks, months and years.
Listen as we work our way through the football fields of south Wales, to Heartbreak Hill and annual hit-outs at London Marathon.
more
This week the boys spend half hour moaning about the comedown of marathons, and are then joined by San Domenico Running Club' Ladies Captain Meg Parry to talk about her running journey!
Hosted on Acast. See acast.com/privacy for more information.
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Reviews
- Brilliant lads!
If you’re not listening to The Runs, what are you even doing with your ears?
This podcast is like hanging out with your funniest, most unfiltered mates,except they actually press record. No pretending, no polished “radio voice,” just proper down-to-earth chat that makes you feel like you’re in the room with them.
And the fact they’re Welsh? Elite. There’s just something about that Welsh humour (dry, quick, slightly chaotic in the best way) that makes the whole thing even better. It’s authentic... more
Apple Podcasts5Carly Warly Woos
United Kingdom4 months ago - Great podcast, great guests
Came across Gareth and Nicky on Instagram by chance, had a quick search for their podcast and have been following ever since. Great pair of boys, down to earth, great guests and they make running enjoyable without boring you to death like some runners do!! Always looking forward to the next show, keep up the work gents 👍🏼
Apple Podcasts5Paul_BuilderUnited Kingdoma year ago - Great running pod!
Great pod! Great duo, who have good rapport. Look forward to the future episodes and the story’s Niki can give about his worldwide travels and Gareth can tell us more about fashion and how to style your finishers tees with your shorts!
Apple Podcasts5Jay R HowellsUnited Kingdom3 years ago - Great podcast.
Cracking first episode from the boys, great content especially the “Tesco’s got me out of trouble a few times” comment…we’ve all been there! 🤣Looking forward to the next one 👍
Apple Podcasts5Nicholas FamilyUnited Kingdom3 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #14 | United Kingdom/Sports/Running |
Apple Podcasts | #49 |  Singapore/Sports/Running |
Apple Podcasts | #208 |  Ireland/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The Runs Podcast
What is The Runs Podcast about and what kind of topics does it cover?
This show focuses on running culture, training nuance, and the real-life stories behind endurance journeys. Episodes thread together collegiate pathways, coach relationships, club dynamics, and balancing ambition with family life, while also exploring event weekends, race-day logistics, sponsorships, and the evolving landscape of running communities. A standout is the candid, humorous banter between hosts, paired with diverse guest perspectives from elite amateurs to community runners, which gives a grounded view of the sport beyond elite times. Listeners can expect practical training chatter, race planning tips, and a strong sense of community and identity within Welsh-running circles and broader endurance communities alike.
Where can I find podcast stats for The Runs Podcast?
Rephonic provides a wide range of podcast stats for The Runs Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Runs Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Runs Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Runs Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Runs Podcast?
Rephonic provides comprehensive predictive audience data for The Runs Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Runs Podcast have?
To see how many followers or subscribers The Runs Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Runs Podcast?
These podcasts share a similar audience with The Runs Podcast:
1. Paula's Run Club
2. Runner's World Podcast
3. Motional Intelligence
4. The Romesh Ranganathan Show
5. Wolf & Owl with Romesh Ranganathan and Tom Davis
How many episodes of The Runs Podcast are there?
The Runs Podcast launched 3 years ago and published 118 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Runs Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Runs Podcast?
Rephonic pulls ratings and reviews for The Runs Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Runs Podcast?
Rephonic provides full transcripts for episodes of The Runs Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Runs Podcast?
Recent guests on The Runs Podcast include:
1. Lloyd Sheppard-Brown
2. Craig Burrows
3. Meg Parry
4. Rob Waters
5. Gaby Booth
6. Laura Green
7. Aled Hughes
8. Dan Woodger
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.