
The least boring running podcast on the internet.
Hosted on Acast. See acast.com/privacy for more information.
| Publishes | Weekly | Episodes | 125 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||

This week the boys catch up with themselves. Niki is back from 4 days on the beers in Lisbon for Jon Butlers' stag do and that's about all they've got to say this week!
Hosted on Acast. See acast.com/privacy for more information.
This week the boys are joined by mother and daughter duo Joanne and Georgia Stanfiled.
Join us as we chat to Georgia about transitioning from professional ballet dancer to sub-elite runner whilst navigating type 1 diabetes, and find out how Joanne fo... more
The boys are back for another episode this week after a massive effort from everyone last weekend at Maesteg Park Run to smash the attendance record!
This week we are joined by Katie Plimmer to talk about her running journey, starting back in Covid l... more
A quiet week on the running front for the boys this week.
However they are joined by British Champion David Mullarkey to chat about his rise through university on both sides of the pond, his recent British Championship victory and LA28.
Hosted on A... more
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If you’re not listening to The Runs, what are you even doing with your ears?
This podcast is like hanging out with your funniest, most unfiltered mates,except they actually press record. No pretending, no polished “radio voice,” just proper down-to-earth chat that makes you feel like you’re in the room with them.
And the fact they’re Welsh? Elite. There’s just something about that Welsh humour (dry, quick, slightly chaotic in the best way) that makes the whole thing even better. It’s authentic... more
Came across Gareth and Nicky on Instagram by chance, had a quick search for their podcast and have been following ever since. Great pair of boys, down to earth, great guests and they make running enjoyable without boring you to death like some runners do!! Always looking forward to the next show, keep up the work gents 👍🏼
Great pod! Great duo, who have good rapport. Look forward to the future episodes and the story’s Niki can give about his worldwide travels and Gareth can tell us more about fashion and how to style your finishers tees with your shorts!
Cracking first episode from the boys, great content especially the “Tesco’s got me out of trouble a few times” comment…we’ve all been there! 🤣Looking forward to the next one 👍
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #93 | |
Apple Podcasts | #24 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This show focuses on running culture, training nuance, and the real-life stories behind endurance journeys. Episodes thread together collegiate pathways, coach relationships, club dynamics, and balancing ambition with family life, while also exploring event weekends, race-day logistics, sponsorships, and the evolving landscape of running communities. A standout is the candid, humorous banter between hosts, paired with diverse guest perspectives from elite amateurs to community runners, which gives a grounded view of the sport beyond elite times. Listeners can expect practical training chatter, race planning tips, and a strong sense of community and identity within Welsh-running circles and broader endurance communities alike.
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Rephonic provides comprehensive predictive audience data for The Runs Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
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These podcasts share a similar audience with The Runs Podcast:
1. Paula's Run Club
2. Motional Intelligence
3. Runner's World Podcast
4. UNTAPPED with Spencer Matthews
5. The Jake Dearden Podcast
The Runs Podcast launched 3 years ago and published 125 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Rephonic pulls ratings and reviews for The Runs Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
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Recent guests on The Runs Podcast include:
1. Lloyd Sheppard-Brown
2. Craig Burrows
3. Meg Parry
4. Rob Waters
5. Gaby Booth
6. Laura Green
7. Aled Hughes
8. Dan Woodger
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.