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Artwork for The Running Mullet

The Running Mullet

The Running Mullet - Pilot
Running
Eastern States 100
Fitness
Ultra-Marathon
Mason-Dixon Trail
Camaraderie
Appalachian Trail
Georgetta Frederick
USATF 24 Hour National Championship
Pine Creek 100-Miler
Backpacking
Hiking
Grindstone 100
Moab 240
Gift Guide
Ultra Running
Strava
Crossfit
Trail Magic
Fastest Known Time (FKT)

The Running Mullet is an interactive discussion about everything running related and all the $hit that comes with it. Like a well-groomed mullet, Eric is all business in the front, and Grayce is all party in the back.

Tune in live on YouTube Monday nights at 7:30 est. to join in the discussion or catch the recording while you break a sweat on your easy run. Find us on the Facebook page, "Idiot Run... more

PublishesWeeklyEpisodes154Founded3 years ago
Number of ListenersCategories
FitnessHealth & Fitness

Listen to this Podcast

Artwork for The Running Mullet

Latest Episodes

Q&A time with your favorite duo!

No guest, no script, just two mullets and a mic.

This week, it’s just Grayce and Eric on The Running Mullet — catching up, swapping stories, and tackling your burning questions.

Got something you’ve always wanted t... more

🎙️ This Week on The Running Mullet

Eric and Grayce are catching up with Daryl Lehman — a familiar face (and fast set of legs) on the Pennsylvania running scene — who took on a wild challenge: running The General, a local 10-mile trail segment in Wr... more

🏁 STATE STRONG! 💪🏃‍♀️🏃‍♂️

This week on The Running Mullet, we’re catching up with Max, Henry, and Lauren — two powerhouse seniors and one standout junior who are sprinting to the PIAA State Championships in Hershey! 🍫🔥

They’ve led their tea... more

🎙️ This week on The Running Mullet!

Eric and Grayce are back — and they’re bringing on one of the brightest young stars in ultrarunning: Kaylee Frederick!🇺🇸🏃‍♀️

Kaylee just came in second among American women and 12th overall female at the 24-H... more

Key Facts

Accepts Guests
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Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Roxanne Strine
AT Thru Hiker who completed the Appalachian Trail.
Episode: The Running Mullet Episode #129 - Roxanne Strine thru-hikes the entire Appalachian Trail!
Abby Zavatchan
14-year-old ultra marathon runner who recently completed the Burning River 50 Mile
Episode: The Running Mullet Episode #126, 14 year old Abby Zavatchan is 2nd Female at Burning River 50! It's the annual Eastern States 100 Hype Up episode!
Samantha Carney
Accomplished ultra-runner who finished the Ouray 100 race and participated in numerous other endurance events.
Episode: The Running Mullet Episode #125, Hooray for Samantha Carney at Ouray 100!!
Chris Young
A strong supporter of the Idiot Runner community who recently completed his own homemade Ironman.
Episode: The Running Mullet Episode #122, Ironman - Party of One: Chris Young’s Solo Showdown
Brendan Morgan
Runner with a transformative weight loss story and mental health advocate
Episode: The Running Mullet Episode #121, Mind over Miles with Brendan Morgan
Brandon Fogarty
The 50K overall winner of the Laurel Highlands Ultra
Episode: The Running Mullet Episode #119, Glory & Ticks
Jordan Copenhafer
An experienced trail runner who completed the Cocodona 250 race
Episode: The Running Mullet Episode #115, Jordan Copenhafer Finishes Cocodona 250 & Carries the Weight
Erica Lubera
Trail runner who recently set the women's FKT on the Mid State Trail
Episode: The Running Mullet Episode #113, Erica Lubera sets the Unsupported FKT on the Mid State Trail!
Anthony Arthur
Longtime fan of the show, an ultra runner from Virginia
Episode: The Mullet Chronicles E15 - The Blacklist Race Report, 2023/2024, Anthony Arthur

Hosts

Eric
Co-host known for his detailed insights and engaging discussions about running experiences and events, bringing both a serious and humorous perspective to the subjects at hand.
Grayce
Co-host celebrated for her lively personality and enriching conversations that often focus on camaraderie within the running community, making discussions both fun and insightful.

Reviews

5.0 out of 5 stars from 44 ratings
  • Beast Coast Awesomeness!

    A few months ago I fell upon an episode about the 2024 Frozen Snot, where I apparently unknowingly met Grayce. Haven’t had the pleasure of meeting Eric yet. But I am really enjoying the content and having it based in PA, and talking about the races that I’m familiar with is awesome. Looking forward to Frozen Snot in February as I’m sure you guys are too. Great stuff, keep it up!

    Apple Podcasts
    5
    NateFord
    United Statesa year ago
  • Thank You!

    I have been listening to The Running Mullet for well over a year now. When time permits, I love tuning in live on Monday evenings to engage with both the hosts and the listeners – sharing insight, opinion and even joke around and appreciate the virtual company. In the course of the last 12 months, I have watched and listened as both Eric and Grayce have grown as hosts becoming more comfortable on the air, lifting the weight of nerves and making the podcast so easy to listen to. There are episode... more

    Apple Podcasts
    5
    small bikes but big smiles
    United Statesa year ago
  • Must listen for Beast Coast runners!

    Grayce and Eric host an awesome show that is both entertaining and knowledgeable - interviewing some incredible people not only in the Pennsylvania trail running scene, but the northeast region as well. A one stop shop of training tips, race reviews and FKT information…as well as quirky jokes, Eric’s “fun facts”, and more often then not, very heartfelt conversation. I never miss an episode! It’s never to late to become a hair in the mullet 🤣

    Apple Podcasts
    5
    Andy Cali
    United Statesa year ago
  • Dream Team

    Eric and Grayce have teamed up to do something incredibly special here. Every Monday evening they allow us to tune in, connect with them and celebrate running together.

    They are a great team, who not only interact well with one another but have a genuine interest in their guests and the stories they want to tell.

    They cover topics that are relatable, loved and exciting - which means you never know if you will end an episode laughing, crying or accidentally hitting that “registration” button... more

    Apple Podcasts
    5
    small bikes but big smiles
    United Statesa year ago
  • Real people

    Most podcasts only want to show the winners of races or famous runners. These two will interview the everyday runner. Yes , they do invite the winners as well to come on their show, but they ask the questions that all of want to know.

    It’s nice to listen to a podcasts that talks about what DNF, DFF, middle of the pack and the front. This is my Tuesday morning run , listening to the Runners Mullet.

    Apple Podcasts
    5
    Lionjiuce
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the blend of humor and heartfelt discussions, making the content engaging for both serious and light-hearted moments in running.
The podcast is noted for celebrating lesser-known stories alongside more recognized achievements in the running world, creating a diverse array of conversations.
The community aspect is emphasized, with many praising the support and camaraderie reflected through various guest stories and personal anecdotes.
The hosts are cherished for their relatable personalities and the ability to connect with runners of all levels, from beginners to experienced athletes.
Overall, the feedback highlights a strong sense of community and encouragement, making it a must-listen for running enthusiasts.

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Talking Points

Recent interactions between the hosts and their guests.

The Running Mullet #86, Don Nissley finishes Moab 240
Q: What was your finish time for the Moab 240?
Don finished in just over 108 hours, which was slightly longer than his goal but still a significant accomplishment.
The Running Mullet #86, Don Nissley finishes Moab 240
Q: How did you handle nutrition during the race?
He focused on eating burgers and using precision electrolytes, adjusting his strategy to what worked best for him as the race progressed.
The Running Mullet #86, Don Nissley finishes Moab 240
Q: How did you manage to stay motivated during the race?
His crew played a huge role in boosting his morale, alongside his personal goal of honoring his mother and the emotional connections developed throughout the experience.
The Running Mullet #86, Don Nissley finishes Moab 240
Q: What motivated you to sign up for the Moab 240?
Don was inspired to run the Moab 240 after seeing it on YouTube while walking on a treadmill, despite initially not fully understanding the challenges it would present.
The Running Mullet #85, Kenny Young Tackles The 25k's
Q: What are you doing this weekend?
I'll be running the Call of the Wilds and enjoying the experience.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Running Mullet

What is The Running Mullet about and what kind of topics does it cover?

Focused on the nuances of running, this show combines insights, humor, and community interaction, catering to both seasoned runners and newcomers. The hosts discuss various running-related topics, including significant races, personal experiences, and the training journeys of numerous guests. The show also emphasizes the spirit of camaraderie within the running community, celebrating achievements ranging from grassroots events to challenging ultras. Notably, a wide spectrum of guests, including young athletes and experienced runners, adds diverse voices to the discussions, making it a unique platform for runners to connect, share stories, and inspire one another.

Where can I find podcast stats for The Running Mullet?

Rephonic provides a wide range of podcast stats for The Running Mullet. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Running Mullet and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Running Mullet get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Running Mullet, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Running Mullet?

Rephonic provides comprehensive predictive audience data for The Running Mullet, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Running Mullet have?

To see how many followers or subscribers The Running Mullet has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Running Mullet?

These podcasts share a similar audience with The Running Mullet:

1. Everyday Ultra
2. Crack A Brew With AJW
3. Choose Strong
4. For The Long Run: Exploring the Why Behind Running
5. Trail Runner Nation

How many episodes of The Running Mullet are there?

The Running Mullet launched 3 years ago and published 154 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Running Mullet?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Running Mullet?

Rephonic pulls ratings and reviews for The Running Mullet from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Running Mullet?

Rephonic provides full transcripts for episodes of The Running Mullet. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Running Mullet?

Recent guests on The Running Mullet include:

1. Roxanne Strine
2. Abby Zavatchan
3. Samantha Carney
4. Chris Young
5. Brendan Morgan
6. Brandon Fogarty
7. Jordan Copenhafer
8. Erica Lubera

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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