
The Running Mullet is an interactive discussion about everything running related and all the $hit that comes with it. Like a well-groomed mullet, Eric is all business in the front, and Grayce is all party in the back.
Tune in live on YouTube Monday nights at 7:30 est. to join in the discussion or catch the recording while you break a sweat on your easy run. Find us on the Facebook page, "Idiot Run... more
| Publishes | Weekly | Episodes | 154 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||

Q&A time with your favorite duo!
No guest, no script, just two mullets and a mic.
This week, it’s just Grayce and Eric on The Running Mullet — catching up, swapping stories, and tackling your burning questions.
Got something you’ve always wanted t... more
🎙️ This Week on The Running Mullet
Eric and Grayce are catching up with Daryl Lehman — a familiar face (and fast set of legs) on the Pennsylvania running scene — who took on a wild challenge: running The General, a local 10-mile trail segment in Wr... more
🏁 STATE STRONG! 💪🏃♀️🏃♂️
This week on The Running Mullet, we’re catching up with Max, Henry, and Lauren — two powerhouse seniors and one standout junior who are sprinting to the PIAA State Championships in Hershey! 🍫🔥
They’ve led their tea... more
🎙️ This week on The Running Mullet!
Eric and Grayce are back — and they’re bringing on one of the brightest young stars in ultrarunning: Kaylee Frederick!🇺🇸🏃♀️
Kaylee just came in second among American women and 12th overall female at the 24-H... more
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A few months ago I fell upon an episode about the 2024 Frozen Snot, where I apparently unknowingly met Grayce. Haven’t had the pleasure of meeting Eric yet. But I am really enjoying the content and having it based in PA, and talking about the races that I’m familiar with is awesome. Looking forward to Frozen Snot in February as I’m sure you guys are too. Great stuff, keep it up!
I have been listening to The Running Mullet for well over a year now. When time permits, I love tuning in live on Monday evenings to engage with both the hosts and the listeners – sharing insight, opinion and even joke around and appreciate the virtual company. In the course of the last 12 months, I have watched and listened as both Eric and Grayce have grown as hosts becoming more comfortable on the air, lifting the weight of nerves and making the podcast so easy to listen to. There are episode... more
Grayce and Eric host an awesome show that is both entertaining and knowledgeable - interviewing some incredible people not only in the Pennsylvania trail running scene, but the northeast region as well. A one stop shop of training tips, race reviews and FKT information…as well as quirky jokes, Eric’s “fun facts”, and more often then not, very heartfelt conversation. I never miss an episode! It’s never to late to become a hair in the mullet 🤣
Eric and Grayce have teamed up to do something incredibly special here. Every Monday evening they allow us to tune in, connect with them and celebrate running together.
They are a great team, who not only interact well with one another but have a genuine interest in their guests and the stories they want to tell.
They cover topics that are relatable, loved and exciting - which means you never know if you will end an episode laughing, crying or accidentally hitting that “registration” button... more
Most podcasts only want to show the winners of races or famous runners. These two will interview the everyday runner. Yes , they do invite the winners as well to come on their show, but they ask the questions that all of want to know.
It’s nice to listen to a podcasts that talks about what DNF, DFF, middle of the pack and the front. This is my Tuesday morning run , listening to the Runners Mullet.
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Focused on the nuances of running, this show combines insights, humor, and community interaction, catering to both seasoned runners and newcomers. The hosts discuss various running-related topics, including significant races, personal experiences, and the training journeys of numerous guests. The show also emphasizes the spirit of camaraderie within the running community, celebrating achievements ranging from grassroots events to challenging ultras. Notably, a wide spectrum of guests, including young athletes and experienced runners, adds diverse voices to the discussions, making it a unique platform for runners to connect, share stories, and inspire one another.
Rephonic provides a wide range of podcast stats for The Running Mullet. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Running Mullet and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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Rephonic provides comprehensive predictive audience data for The Running Mullet, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
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These podcasts share a similar audience with The Running Mullet:
1. Everyday Ultra
2. Crack A Brew With AJW
3. Choose Strong
4. For The Long Run: Exploring the Why Behind Running
5. Trail Runner Nation
The Running Mullet launched 3 years ago and published 154 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Rephonic pulls ratings and reviews for The Running Mullet from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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Recent guests on The Running Mullet include:
1. Roxanne Strine
2. Abby Zavatchan
3. Samantha Carney
4. Chris Young
5. Brendan Morgan
6. Brandon Fogarty
7. Jordan Copenhafer
8. Erica Lubera
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.