Get leaner and get stronger so you can run faster and run longer than you ever thought possible.
Publishes | Weekly | Episodes | 300 | Founded | 6 years ago |
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Number of Listeners | Categories | RunningSportsFitnessHealth & Fitness |
This week on the Running Lean podcast, I’m talking about something I like to call “The Strength You Can’t See.”
When we think about getting stronger as runners, we usually picture lifting weights or building bigger muscles — and while that’s definit... more
Recovery is the secret weapon of every successful runner — it’s where the real growth happens.
If you’re training hard but not giving your body what it needs to bounce back, you’ll end up feeling flat, sore, and maybe even burned out.
That’s why th... more
This week marks a huge milestone for the podcast — episode 300!
To celebrate, I’m sharing something very special: 20 Principles to Help You Get Leaner, Get Stronger, Run Better, and Live Longer.
After nearly six years and 300 episodes, I’ve covered... more
A lot of runners I talk to are obsessed with burning calories, cutting carbs, and logging endless miles trying to get leaner.
And while running does burn some calories, it’s actually not the most efficient way to change your body composition.
The r... more
People also subscribe to these shows.
Love this podcast, came across this a couple of months ago and decided to start at episode 1, so inspirational
Dear Patrick, I really hope you read this 🥹🥹 I’ve been listening to you for yearssss sir. I’m 21 years old and I appreciate you taking your time to do this for us. It’s sooo empowering! Like words can’t explain how much I enjoy your podcasts! I’m definitely one of your weekly listeners, I get excited every time an episode comes out. When I was in the worst part of my life I just listened to your podcast and I learn. I take everything off my mind and just listen. I’ll be fully honest with you. ... more
Dear Patrick,
I ran the Oakland Marathon this morning. It was my 10th marathon, and by far my most enjoyable! The course was a visual delight, the weather was perfect, and the crowd and volunteer support were amazing! But what made this marathon even better was that I ran it fasted. No gels, weird stomach issues, or the simple “yuck factor” of gel-after-gel through months and miles of training, and the 26.2 on race day. What a relief!
When I laid out my training schedule for this marathon, I re... more
Recently reintroduced myself to running and came across your podcast in my search for some pointers 😊 I find your podcasts very helpful, knowledgeable and just generally easy to listen to!
I appreciate the thought and effort that goes into these episodes 🙌🏼 loving it!
Thought I’d try a different running shoe. Picked one at random. This guy starts immediately with a passive aggressive simpering voice saying people who don’t want a coach don’t want to take responsibility for their actions.
What!?
I’m a running coach, and this is a very poor representation of our trade.
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Apple Podcasts | #33 | |
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Apple Podcasts | #103 | |
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Apple Podcasts | #168 | |
Apple Podcasts | #6 |
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Focusing on practical fitness strategies, this podcast offers valuable insights for runners aiming to improve their performance and well-being. By discussing topics such as nutrition, mindset, and practical running techniques, it helps listeners navigate common challenges associated with running and weight management. Unique aspects include a strong emphasis on building a disciplined approach to training and healthy living, countering common myths around fat loss, and transforming overall mindset toward fitness goals. Expect actionable advice that translates into real-life benefits, fostering a supportive community for fitness enthusiasts.
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These podcasts share a similar audience with Running Lean:
1. The Run Smarter Podcast
2. The Strength Running Podcast
3. Marathon Training Academy
4. The Running Explained Podcast
5. Tread Lightly Running Podcast
Running Lean launched 6 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
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Recent guests on Running Lean include:
1. Brodie Sharpe
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