Running Lean
Patrick McGilvrayGet leaner and get stronger so you can run faster and run longer than you ever thought possible.
| Publishes | Weekly | Episodes | 300 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessRunningSportsFitness | |||
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Latest Episodes
If you’ve ever told yourself, “I just need to be more mentally tough,” but had no real idea how to actually do that…this episode is for you.
Because here’s the truth—mental toughness isn’t something you’re born with.
It’s not reserved for elite a... more
Let’s talk about something most runners completely misunderstand: injuries.
Most runners think injuries are just bad luck.
Or maybe the result of running too many miles too quickly.
But in reality, most running injuries are predictable.
They’... more
If you’re a runner trying to lose weight, you’ve probably run into this frustrating experience: you start cutting calories, trying to “eat clean,” maybe even running more… and suddenly your runs feel terrible.
Your energy drops.
Your pace slows d... more
Today we’re talking about something that impacts every single workout, every food choice, and every goal you set—but almost nobody trains directly: self-trust.
In this episode, How to Build Unshakable Self-Trust, I’m breaking down what self-trust a... more
Key Facts
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Reviews
- Nutrition challenged
Hi, I have just discovered your podcast! I have been picking and choosing episodes dealing with nutrition because I have such a hard time fueling my longer runs and dealing with weight loss! I do feel better eating more protein, less carbs. I just listened to the podcast 216 dealing with being able to run without carb loading! Thank goodness! I hope to one day take your nutrition coaching. Even though I am 67 I’m still working full time. Thanks for all the great info! Happy Running.
Apple Podcasts5dsi324
United States5 months ago - Spot on
Love this podcast, came across this a couple of months ago and decided to start at episode 1, so inspirational
Apple Podcasts5TBizzle02
Australia9 months ago - THE ONLY REASON I COME ON THE PODCAST APP!!! ABSOLUTELY EMPOWERING
Dear Patrick, I really hope you read this 🥹🥹 I’ve been listening to you for yearssss sir. I’m 21 years old and I appreciate you taking your time to do this for us. It’s sooo empowering! Like words can’t explain how much I enjoy your podcasts! I’m definitely one of your weekly listeners, I get excited every time an episode comes out. When I was in the worst part of my life I just listened to your podcast and I learn. I take everything off my mind and just listen. I’ll be fully honest with you. ... more
Apple Podcasts5Noor AlomraniUnited Statesa year ago - Life Changing!
Dear Patrick,
I ran the Oakland Marathon this morning. It was my 10th marathon, and by far my most enjoyable! The course was a visual delight, the weather was perfect, and the crowd and volunteer support were amazing! But what made this marathon even better was that I ran it fasted. No gels, weird stomach issues, or the simple “yuck factor” of gel-after-gel through months and miles of training, and the 26.2 on race day. What a relief!
When I laid out my training schedule for this marathon, I re... more
Apple Podcasts5BuelltonMikeUnited Statesa year ago - Great podcast
Recently reintroduced myself to running and came across your podcast in my search for some pointers 😊 I find your podcasts very helpful, knowledgeable and just generally easy to listen to!
I appreciate the thought and effort that goes into these episodes 🙌🏼 loving it!
Apple Podcasts5MichelleL89
Canada2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #75 | United States/Sports/Running |
Apple Podcasts | #62 | Canada/Sports/Running |
Apple Podcasts | #82 |  United Kingdom/Sports/Running |
Apple Podcasts | #49 | Australia/Sports/Running |
Apple Podcasts | #171 |  France/Sports/Running |
Apple Podcasts | #11 |  Saudi Arabia/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Running Lean
What is Running Lean about and what kind of topics does it cover?
A focus on running performance intertwined with nutrition and lifestyle choices characterizes this podcast. Listeners can expect to explore topics such as self-trust, running economy, and strength training. The host shares practical advice aimed at improving running efficiency, with an emphasis on physical well-being and weight loss. Unique insights into mindset shifts and habit formation reveal how to navigate common challenges faced by runners, making it particularly appealing for those seeking to enhance their running journey through a well-rounded approach to health and fitness.
Where can I find podcast stats for Running Lean?
Rephonic provides a wide range of podcast stats for Running Lean. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Running Lean and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Running Lean get?
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What are the audience demographics for Running Lean?
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How many subscribers and views does Running Lean have?
To see how many followers or subscribers Running Lean has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Running Lean?
These podcasts share a similar audience with Running Lean:
1. The Strength Running Podcast
2. The Running Explained Podcast
3. Tread Lightly Running Podcast
4. Change Your Brain Every Day
5. Sober Powered: The Neuroscience of Being Sober
How many episodes of Running Lean are there?
Running Lean launched 6 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Running Lean?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Running Lean?
Rephonic pulls ratings and reviews for Running Lean from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Running Lean?
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What guests have appeared on Running Lean?
Recent guests on Running Lean include:
1. Brodie Sharpe
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.