Running Lean
Patrick McGilvrayGet leaner and get stronger so you can run faster and run longer than you ever thought possible.
| Publishes | Weekly | Episodes | 300 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSportsFitnessHealth & Fitness | |||
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Latest Episodes
This week on the Running Lean podcast, I’m talking about something I like to call “The Strength You Can’t See.”
When we think about getting stronger as runners, we usually picture lifting weights or building bigger muscles — and while that’s definit... more
Recovery is the secret weapon of every successful runner — it’s where the real growth happens.
If you’re training hard but not giving your body what it needs to bounce back, you’ll end up feeling flat, sore, and maybe even burned out.
That’s why th... more
This week marks a huge milestone for the podcast — episode 300!
To celebrate, I’m sharing something very special: 20 Principles to Help You Get Leaner, Get Stronger, Run Better, and Live Longer.
After nearly six years and 300 episodes, I’ve covered... more
A lot of runners I talk to are obsessed with burning calories, cutting carbs, and logging endless miles trying to get leaner.
And while running does burn some calories, it’s actually not the most efficient way to change your body composition.
The r... more
Key Facts
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Reviews
- Spot on
Love this podcast, came across this a couple of months ago and decided to start at episode 1, so inspirational
Apple Podcasts5TBizzle02
Australia4 months ago - THE ONLY REASON I COME ON THE PODCAST APP!!! ABSOLUTELY EMPOWERING
Dear Patrick, I really hope you read this 🥹🥹 I’ve been listening to you for yearssss sir. I’m 21 years old and I appreciate you taking your time to do this for us. It’s sooo empowering! Like words can’t explain how much I enjoy your podcasts! I’m definitely one of your weekly listeners, I get excited every time an episode comes out. When I was in the worst part of my life I just listened to your podcast and I learn. I take everything off my mind and just listen. I’ll be fully honest with you. ... more
Apple Podcasts5Noor Alomrani
United States6 months ago - Life Changing!
Dear Patrick,
I ran the Oakland Marathon this morning. It was my 10th marathon, and by far my most enjoyable! The course was a visual delight, the weather was perfect, and the crowd and volunteer support were amazing! But what made this marathon even better was that I ran it fasted. No gels, weird stomach issues, or the simple “yuck factor” of gel-after-gel through months and miles of training, and the 26.2 on race day. What a relief!
When I laid out my training schedule for this marathon, I re... more
Apple Podcasts5BuelltonMikeUnited States7 months ago - Great podcast
Recently reintroduced myself to running and came across your podcast in my search for some pointers 😊 I find your podcasts very helpful, knowledgeable and just generally easy to listen to!
I appreciate the thought and effort that goes into these episodes 🙌🏼 loving it!
Apple Podcasts5MichelleL89
Canadaa year ago - Didn’t make it ten minutes
Thought I’d try a different running shoe. Picked one at random. This guy starts immediately with a passive aggressive simpering voice saying people who don’t want a coach don’t want to take responsibility for their actions.
What!?
I’m a running coach, and this is a very poor representation of our trade.
Apple Podcasts5TrllzUnited Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #33 | United States/Sports/Running |
Apple Podcasts | #47 | Canada/Sports/Running |
Apple Podcasts | #103 |  United Kingdom/Sports/Running |
Apple Podcasts | #28 | Australia/Sports/Running |
Apple Podcasts | #168 |  France/Sports/Running |
Apple Podcasts | #6 |  Israel/Sports/Running |
Talking Points
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Frequently Asked Questions About Running Lean
What is Running Lean about and what kind of topics does it cover?
Focusing on practical fitness strategies, this podcast offers valuable insights for runners aiming to improve their performance and well-being. By discussing topics such as nutrition, mindset, and practical running techniques, it helps listeners navigate common challenges associated with running and weight management. Unique aspects include a strong emphasis on building a disciplined approach to training and healthy living, countering common myths around fat loss, and transforming overall mindset toward fitness goals. Expect actionable advice that translates into real-life benefits, fostering a supportive community for fitness enthusiasts.
Where can I find podcast stats for Running Lean?
Rephonic provides a wide range of podcast stats for Running Lean. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Running Lean and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Running Lean get?
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What are the audience demographics for Running Lean?
Rephonic provides comprehensive predictive audience data for Running Lean, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Running Lean have?
To see how many followers or subscribers Running Lean has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Running Lean?
These podcasts share a similar audience with Running Lean:
1. The Run Smarter Podcast
2. The Strength Running Podcast
3. Marathon Training Academy
4. The Running Explained Podcast
5. Tread Lightly Running Podcast
How many episodes of Running Lean are there?
Running Lean launched 6 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Running Lean?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Running Lean?
Rephonic pulls ratings and reviews for Running Lean from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Running Lean?
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What guests have appeared on Running Lean?
Recent guests on Running Lean include:
1. Brodie Sharpe
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.