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Artwork for Running Lean

Running Lean

Patrick McGilvray

Get leaner and get stronger so you can run faster and run longer than you ever thought possible.

PublishesWeeklyEpisodes270Founded5 years ago
Number of ListenersCategories
SportsRunningFitnessHealth & Fitness

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Artwork for Running Lean

Latest Episodes

For most runners, training is just something you do.

You find a training program, lace up your shoes, then get out there and follow the plan.

This is great and can definitely lead to awesome results, but have you ever wondered WHY these training pl... more

Most of the runners I work with would like to get better at running.

Some are just getting started, others would be considered seasoned athletes.

Despite their abilities, they all share a common goal which is to improve their running performance.

more

There are many, many ways to improve your health and fitness and become a better runner.

There are countless books and podcasts that cover these topics in great detail.

This is great, but one of the problems is that there might be too much informat... more

There is no lack of knowledge in the world we live in today.

Just about every bit of knowledge that’s ever been known to humankind is available to us in our hands, on our phones, in just a few seconds.

Yet, with all of the knowledge in the Universe... more

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Reviews

4.6 out of 5 stars from 364 ratings
  • Great podcast

    Recently reintroduced myself to running and came across your podcast in my search for some pointers 😊 I find your podcasts very helpful, knowledgeable and just generally easy to listen to!

    I appreciate the thought and effort that goes into these episodes 🙌🏼 loving it!

    Apple Podcasts
    5
    MichelleL89
    Canada6 months ago
  • Didn’t make it ten minutes

    Thought I’d try a different running shoe. Picked one at random. This guy starts immediately with a passive aggressive simpering voice saying people who don’t want a coach don’t want to take responsibility for their actions.

    What!?

    I’m a running coach, and this is a very poor representation of our trade.

    Apple Podcasts
    5
    Trllz
    United States8 months ago
  • Nonsense

    Dangerous pushing of low-carb lifestyle for distance runners.

    Apple Podcasts
    1
    Ben e lou
    United Statesa year ago
  • Digestible

    Patrick helps navigate through the science in a really digestible way. Thanks for the podcasts Patrick.

    Apple Podcasts
    5
    D.I.P.P.E.R
    United Kingdoma year ago
  • INSPIRING

    Thank you Patrick for all the hard work you put into this podcast, the knowledge you share and the positivity that shines throughout.

    My own journey into a low carb diet and running, for first time at the age of 54 followed a diagnosis of type 2 diabetes

    Eighteen month later 5.5 stone weight loss the diabetes reversed within 6 months and in remission since. Just completed my first 15 mile trail run and have an entry for my first marathon next spring.

    The principles of diet and mindset Patrick... more

    Apple Podcasts
    5
    uptown_top
    United Kingdoma year ago

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Chart Rankings

Apple Podcasts
#41 United States/Sports/Running
Apple Podcasts
#21 United Kingdom/Sports/Running
Apple Podcasts
#77 Canada/Sports/Running
Apple Podcasts
#11 Australia/Sports/Running
Apple Podcasts
#225 Australia/Sports
Apple Podcasts
#11 Spain/Sports/Running

Audience

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How many episodes of Running Lean are there?

Running Lean launched 5 years ago and published 270 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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