The Running Hub
Katie DownA podcast hosted by Katie and James Down, online running coaches based in the UK. The Running Hub Podcast is the place for keen runners to listen to other inspirational stories whilst on the run, and be motivated for their own journey. Exploring topics to help you with your training, keep you motivated and enhance your performance to the next level. #StrongerFitterFaster
| Publishes | Weekly | Episodes | 304 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessSportsHealth & FitnessRunning | |||
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Latest Episodes
On the 2nd March we are launching a new group coaching programme - The Tri Hub.
This is for anyone who has recently started triathlon or runners wanting to begin their journey in triathlon.
It doesn't matter if you're training for a sprint dist... more
If you're training for a marathon right now, you're halfway through your training plan. The original excitement has faded. The race feels close, but also quite far away. Long runs are getting serious. You're tired. You're questioning everything. Welc... more
As marathon season is ramping up, we wanted to cover a topic we often get asked about.. how to fuel your long runs correctly. We all know how carbs are important for training, but how much should we be eating and when?
If you'd like to be coached -... more
In this weeks episode we are joined by our new friend Stephe Evans.
We first met in Valencia in 2024 and our paths crossed once again in Kenya. Spending time with Stephe, we learnt about his journey with the marathon distance and World Marathon Ma... more
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Reviews
- Katie; do your own podcast!!
The male cohost really has a dismissive and condescending attitude. I don’t know their dynamic but it made me uncomfortable how he talked to her to the point I couldn’t listen to the podcast.
Apple Podcasts1alyssa-marie
United States2 months ago - A Friday Staple
Always love a Friday morning dog walk with Katie & James. Love hearing about their training and the topics they chew over each week
Apple Podcasts5EmSpacebuns
United Kingdom8 months ago - Might be unfair
I started a podcast from 2023 because I’m interested in running a marathon. I couldn’t listen to the whole thing because the male co-host is mean/negging to the female co-host. Maybe, I’m not fully getting their dynamic.
Apple Podcasts2WakwjrUnited Statesa year ago - Never miss an episode
Always brightens up my Friday listening to Katie and James. Entertaining informative and great for any training run
Apple Podcasts5MarathonGeorge15United Kingdom2 years ago - Pod review
Good podcast and useful topics, enjoy the episodes. Only feedback would be that sometimes James speaks much quieter than Katie and can be hard to hear!
Apple Podcasts4Mikonos1984United Kingdom3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #238 | United States/Sports/Running |
Apple Podcasts | #157 | United Kingdom/Sports/Running |
Apple Podcasts | #165 |  Canada/Sports/Running |
Apple Podcasts | #227 |  Italy/Sports/Running |
Apple Podcasts | #63 |  Argentina/Sports/Running |
Apple Podcasts | #73 |  Saudi Arabia/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Running Hub
What is The Running Hub about and what kind of topics does it cover?
This podcast offers a blend of engaging conversations focused on the running community, providing valuable insights for both novice and experienced runners. The hosts discuss a range of topics including marathon training, race preparation, mental strategies for success, and the significance of maintaining motivation throughout different training phases. Unique to this series are the personal anecdotes shared by the hosts, which help listeners relate to their journeys and the challenges they face, making the content accessible and inspiring. The emphasis on community support and the hosts' genuine passion for running sets a positive tone, likely appealing to listeners looking for both practical advice and uplifting stories to accompany them ... more
Where can I find podcast stats for The Running Hub?
Rephonic provides a wide range of podcast stats for The Running Hub. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Running Hub and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Running Hub get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Running Hub, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Running Hub?
Rephonic provides comprehensive predictive audience data for The Running Hub, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Running Hub have?
To see how many followers or subscribers The Running Hub has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Running Hub?
These podcasts share a similar audience with The Running Hub:
1. The Running Channel Podcast
2. The Runna Podcast
3. Feel Better, Live More with Dr Rangan Chatterjee
4. Choose Strong
5. The Long Run Show
How many episodes of The Running Hub are there?
The Running Hub launched 6 years ago and published 304 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Running Hub?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Running Hub?
Rephonic pulls ratings and reviews for The Running Hub from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Running Hub?
Rephonic provides full transcripts for episodes of The Running Hub. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Running Hub?
Recent guests on The Running Hub include:
1. Stephe Evans
2. Alex Larson
3. Kriss Hendry
4. Jen Scotney
5. Alexandra Johnson
6. Alex Trivino
7. Jay Fletcher
8. Hayley Lamkin
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.