The Running Hub
Katie DownA podcast hosted by Katie and James Down, online running coaches based in the UK. The Running Hub Podcast is the place for keen runners to listen to other inspirational stories whilst on the run, and be motivated for their own journey. Exploring topics to help you with your training, keep you motivated and enhance your performance to the next level. #StrongerFitterFaster
| Publishes | Weekly | Episodes | 291 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsRunningFitnessHealth & Fitness | |||
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Latest Episodes
Have you completed a marathon before and now aiming for a faster time? Then this episode is for you! We breakdown how to run a faster marathon in 2026.
From building your aerobic base, fuelling your performance, strength training and the key worko... more
Your alarm goes off at 6am… it's dark, cold, raining and suddenly training for a marathon feels like a terrible idea.
However, winter isn't about perfection. It's about momentum, consistency, and building the foundation your marathon will stand on.... more
Are you new to running? A beginner training for their first marathon? Or a runner who knows they have more potential over the marathon distance? Then this podcast is for you!
Coaches James and Katie discuss their first marathon experience, what a ... more
In this weeks podcast, we're joined by Coach Hayley who recently returned from Wollongong, Australia, where she competed at the World Triathlon Championships as part of Team GB after qualifying previously at Windsor Sprint Triathlon.
Hayley shares ... more
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Reviews
- A Friday Staple
Always love a Friday morning dog walk with Katie & James. Love hearing about their training and the topics they chew over each week
Apple Podcasts5EmSpacebuns
United Kingdom5 months ago - Might be unfair
I started a podcast from 2023 because I’m interested in running a marathon. I couldn’t listen to the whole thing because the male co-host is mean/negging to the female co-host. Maybe, I’m not fully getting their dynamic.
Apple Podcasts2Wakwjr
United States10 months ago - Never miss an episode
Always brightens up my Friday listening to Katie and James. Entertaining informative and great for any training run
Apple Podcasts5MarathonGeorge15United Kingdom2 years ago - Pod review
Good podcast and useful topics, enjoy the episodes. Only feedback would be that sometimes James speaks much quieter than Katie and can be hard to hear!
Apple Podcasts4Mikonos1984United Kingdom2 years ago - Very Easy listening and is aimed at all Runners
I was searching podcasts for interviews of youtuber names Seth James Demoor and come across this podcast that interviewed him that I really enjoyed with Great questions. So I decided to start from season one and i havent looked back . Some great chats about life as a runner, tactics going forward and peoples lives as runners. I could really relate to the 1st seasons interviews even though i only really started running march 2020, looking forward to start season 2 tomorow . P.s the people that ho... more
Apple Podcasts5Mcintyre84United Kingdom4 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #196 | United States/Sports/Running |
Apple Podcasts | #119 | United Kingdom/Sports/Running |
Apple Podcasts | #109 |  France/Sports/Running |
Apple Podcasts | #201 |  Australia/Sports/Running |
Apple Podcasts | #35 |  South Africa/Sports/Running |
Apple Podcasts | #56 |  Argentina/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Running Hub
What is The Running Hub about and what kind of topics does it cover?
This podcast offers a vibrant exploration of running-related topics, tailored for both novice and seasoned runners. Hosts, who are experienced running coaches, share practical advice, personal anecdotes, and motivational stories that resonate with listeners journeying towards achieving their running goals. Common themes encompass training techniques, race preparation, recovery practices, and mental strategies—all aimed at enhancing performance and cultivating a supportive running community.
Listeners can expect engaging discussions about recent race experiences, nutritional guidance, and the challenges of maintaining motivation. The podcast stands out by not only presenting expert insights but also fostering a relatable atmosphere where ind... more
Where can I find podcast stats for The Running Hub?
Rephonic provides a wide range of podcast stats for The Running Hub. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Running Hub and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Running Hub get?
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What are the audience demographics for The Running Hub?
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How many subscribers and views does The Running Hub have?
To see how many followers or subscribers The Running Hub has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Running Hub?
These podcasts share a similar audience with The Running Hub:
1. Marathon Handbook Podcast
2. The Long Run Show
3. Runner's World Podcast
4. The Strength Running Podcast
5. Marathon Talk
How many episodes of The Running Hub are there?
The Running Hub launched 6 years ago and published 291 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Running Hub?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Running Hub?
Rephonic pulls ratings and reviews for The Running Hub from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Running Hub?
Rephonic provides full transcripts for episodes of The Running Hub. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Running Hub?
Recent guests on The Running Hub include:
1. Alex Larson
2. Kriss Hendry
3. Jen Scotney
4. Alexandra Johnson
5. Alex Trivino
6. Jay Fletcher
7. Hayley Lamkin
8. Vanessa Tillbrook
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.