A podcast hosted by Katie and James Down, online running coaches, currently travelling the world - exploring new running routes and finish lines. The Running Hub Podcast is the place for keen runners to listen to other inspirational stories whilst on the run, and be motivated for their own journey. Exploring topics to help you with your training, keep you motivated and enhance your performance to ... more
Publishes | Weekly | Episodes | 248 | Founded | 5 years ago |
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Number of Listeners | Categories | SportsHealth & FitnessFitnessRunning |
In this weeks episode we discuss the long run & how to perfect it.
The long run is the foundation of most training plans, but do you really know why it’s so important? This week we break down the benefits of the Sunday long run, how to structure i... more
In this week's episode we share our opinion on why we believe marathon plans don't always need to be 16 weeks. Research studies have also stated that 12 week plans can be more effective for experienced or advanced runners.
The crucial factor in de... more
This weekend we prepare for our first race of 2025. In this weeks episode we discussed our preparations including training, tapering, mindset, race day strategy, kit, nutrition and pre race routine.
Some of the things we do are second nature so w... more
In this weeks episode we discuss a really important topic - fuelling. If you fuel your training correctly, you'll feel better, perform better and recover quicker.
Nutrition is a big topic in January as new training plans begin for spring races an... more
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Always brightens up my Friday listening to Katie and James. Entertaining informative and great for any training run
Good podcast and useful topics, enjoy the episodes. Only feedback would be that sometimes James speaks much quieter than Katie and can be hard to hear!
I was searching podcasts for interviews of youtuber names Seth James Demoor and come across this podcast that interviewed him that I really enjoyed with Great questions. So I decided to start from season one and i havent looked back . Some great chats about life as a runner, tactics going forward and peoples lives as runners. I could really relate to the 1st seasons interviews even though i only really started running march 2020, looking forward to start season 2 tomorow . P.s the people that ho... more
A great format and a great listen
A great teaser to what’s to come! Can’t wait to hear more
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Listeners, engagement and demographics and more for this podcast.
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The Running Hub launched 5 years ago and published 248 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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