The Running Hub
Katie DownA podcast hosted by Katie and James Down, online running coaches based in the UK. The Running Hub Podcast is the place for keen runners to listen to other inspirational stories whilst on the run, and be motivated for their own journey. Exploring topics to help you with your training, keep you motivated and enhance your performance to the next level. #StrongerFitterFaster
| Publishes | Weekly | Episodes | 324 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSportsRunningFitness | |||
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Latest Episodes
As the summer holidays is fast approaching and so is your summer holiday, we often get asked 'should I train whilst I'm away?'
James and I have just spent a week in Sicily, one did 7 miles and one did over 100.
It's ok to do both, depending on w... more
Imagine getting a place in the London Marathon ballot and then realising you actually have to run 26.2 miles?
This was Rob! After always dreaming of getting into the London Marathon, when the ballot place landed in his inbox, it was everything tha... more
In this week's episode Coach Josh joins us on the podcast to talk about the London Marathon double event in 2027.
The London Marathon are hosting a 2 day event next April. We discuss the impact this may have for runners, on London, the charities a... more
Coach Hayley joins us back on the podcast to talk about how runners are curious about triathlon, where to start with adding in 2 more disciplines, and what to do if you're seriously considering an Ironman?
Hayley and James are less than 2 months o... more
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Reviews
- Katie; do your own podcast!!
The male cohost really has a dismissive and condescending attitude. I don’t know their dynamic but it made me uncomfortable how he talked to her to the point I couldn’t listen to the podcast.
Apple Podcasts1alyssa-marie
United States7 months ago - A Friday Staple
Always love a Friday morning dog walk with Katie & James. Love hearing about their training and the topics they chew over each week
Apple Podcasts5EmSpacebuns
United Kingdoma year ago - Might be unfair
I started a podcast from 2023 because I’m interested in running a marathon. I couldn’t listen to the whole thing because the male co-host is mean/negging to the female co-host. Maybe, I’m not fully getting their dynamic.
Apple Podcasts2WakwjrUnited States2 years ago - Never miss an episode
Always brightens up my Friday listening to Katie and James. Entertaining informative and great for any training run
Apple Podcasts5MarathonGeorge15United Kingdom2 years ago - Pod review
Good podcast and useful topics, enjoy the episodes. Only feedback would be that sometimes James speaks much quieter than Katie and can be hard to hear!
Apple Podcasts4Mikonos1984United Kingdom3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #199 | United States/Sports/Running |
Apple Podcasts | #176 | United Kingdom/Sports/Running |
Apple Podcasts | #164 |  Australia/Sports/Running |
Apple Podcasts | #96 |  Ireland/Sports/Running |
Apple Podcasts | #110 |  Hong Kong/Sports/Running |
Apple Podcasts | #129 |  Taiwan/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Running Hub
What is The Running Hub about and what kind of topics does it cover?
Two UK-based running coaches host a practical, community-focused show for runners whoTrain regularly, race, and pursue consistent improvement. Across episodes they cover training plans, race strategy, nutrition, fueling, and logistics for group retreats, major marathons, and multi-sport events, often weaving in client stories and coaching insights. A recurring strength is turning technical coaching into approachable, actionable guidance, with frequent race recaps and real-world tips that listeners can apply to their own training cycles. Notable strengths include a hands-on coaching perspective, community-building through events and retreats, and a balance of training theory with weekend race realities. A few episodes lean into guest intervi... more
Where can I find podcast stats for The Running Hub?
Rephonic provides a wide range of podcast stats for The Running Hub. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Running Hub and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Running Hub get?
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What are the audience demographics for The Running Hub?
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How many subscribers and views does The Running Hub have?
To see how many followers or subscribers The Running Hub has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Running Hub?
These podcasts share a similar audience with The Running Hub:
1. Marathon Handbook Podcast
2. Runner's World Podcast
3. The Runna Podcast
4. The Running Channel Podcast
5. Tread Lightly Running Science Podcast
How many episodes of The Running Hub are there?
The Running Hub launched 6 years ago and published 324 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Running Hub?
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Where can I see ratings and reviews for The Running Hub?
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How do I access podcast episode transcripts for The Running Hub?
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What guests have appeared on The Running Hub?
Recent guests on The Running Hub include:
1. Rob Rego
2. Faye Morton
3. James Down
4. Josh Sykes
5. Viola Cheptoo
6. Stuart Lawrence-George
7. Stephe Evans
8. Alex Larson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.