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Artwork for The Amazing Runner's World Show

The Amazing Runner's World Show

Runner's World
Running
Marathon Training
Marathon Training Plan
New York City Marathon
Long Run
Josh Kerr
Arlington, Virginia
Washington, DC
Runner's World
Walking
Running Speed
Mile World Record
Boston
Achilles Tendinopathy
Nutrition
Medical Clearance
New York City

The Amazing Runner’s World Show brings the trusted expertise of Runner’s World to conversations about the questions, trends, and stories shaping the sport. Each episode delivers timely, expert-backed advice to help runners train smarter, stay healthy, choose the right gear, and better understand the science behind their miles. Hosts Aly Ellis and Jeff Dengate break down everything from speedwork, ... more

PublishesWeeklyEpisodes85Founded10 years ago
Number of ListenersCategory
Sports

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Artwork for The Amazing Runner's World Show

Latest Episodes

A ultramarathoner, certified run and nutrition coach, and lupus survivor, Mireille Siné, joins the show to talk training through chronic illness, rebuilding from ground zero after autoimmune flare-ups, and why she treats sleep (7+ hours, consistent ... more

He's 60 and training for his first marathon. In this episode, we chat with runnine newbie, Paul Smith, about prepping for the NYC marathon, fueling with Pop-Tarts, learning to pace himself, and why he got cleared by his cardiologist first.

Does running ever actually get easy? Allie and Jeff break down the science of how long it takes your body to adapt — from feeling adaptations in as little as two weeks to tendons needing 8-10 weeks (or longer) to catch up. They also get personal, tal... more

One Mid-Atlantic town took the crown (again) as America's fittest city. Allie and Jeff dig into what actually makes a city "fit" — sleep habits, park spending, bike commuting, food access — and share real tips for running in a city, from facing traff... more

Key Facts

Accepts Guests
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Recent Guests

Paul Smith
test editor on Popular Mechanics Magazine
Popular Mechanics
Episode: My First Marathon at 60

Hosts

Aly Ellis
Host of The Amazing Runner's World Show; associated with Runner's World family of properties.
Jeff Dengate
Co-host known for running-focused discussions and expert-backed guidance.

Reviews

4.3 out of 5 stars from 621 ratings
  • Please Bring Back

    Listening to old episodes

    Apple Podcasts
    5
    JJ apple 3
    United States7 years ago
  • Was Great at One Time

    This pod used to be awesome. Sad that it changed like it did.

    Apple Podcasts
    1
    M. Bjorkman
    United States8 years ago
  • Episode 63 Is Shameful

    Shame on the participants of this roundtable discussion of the the runner's heart. You know that you should have had an indepth discussion on the latest research pertaining to Atrial Fibrillation (AFIB) instead of just a brief mention. You know that (AFIB) is the biggest threat to the runner's heart..... Shame on "The Runner's World Show" for broadcasting this show. You should do a show on AFIB based on the research. Instead you chose to air this garbage.

    Apple Podcasts
    1
    Any rand fan
    United States8 years ago
  • PLEASE bring back the podcast!! 😭

    Love love love this show. I’m re-listening to old ones now. I miss it!! It was inspiring and informative, and it made a big difference in my mental state while being a runner. I loved listening!

    Apple Podcasts
    5
    randylulu :)
    United States8 years ago
  • Please come back Runners World Show

    I’ll listen to some of the old ones to get me in the zone for race prep and training. Please bring it back! I looked forward to new episodes and it’s a great compliment to the magazine.

    Apple Podcasts
    5
    jjmatthy
    United States8 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews express nostalgia for the earlier, more running-centric format and interviews.
There's strong appreciation for motivation and the role of the hosts in making training feel accessible.
Listeners regularly note the show's practical guidance and strength when focusing on running fundamentals and training plans.
Some listeners feel the show drifted toward broader fitness topics, diminishing depth on running-specific topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#205
Russia/Sports

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per EpisodeGender SkewLocation
InterestsProfessionsAge Range
Household IncomeSocial Media Reach

Frequently Asked Questions About The Amazing Runner's World Show

What is The Amazing Runner's World Show about and what kind of topics does it cover?

A pragmatic, running-focused show that blends expert-backed training guidance with gear, race strategy, and the science behind performance. Episodes frequently cover marathon prep, speed work, long-run structure, and injury recovery, often through host-led conversations that translate research into actionable tips for listeners at all levels. A standout trait is the emphasis on practical takeaways, from pacing and plan design to footwear choices and race-day readiness, paired with occasional data-driven deep dives and guest insights. The show is particularly strong when it hones in on core running topics and avoids overextending into unrelated fitness trends, making it a solid resource for serious runners seeking consistency and clarity in ... more

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Which podcasts are similar to The Amazing Runner's World Show?

These podcasts share a similar audience with The Amazing Runner's World Show:

1. Marathon Training Academy
2. The Strength Running Podcast
3. Another Mother Runner
4. Fuel for the Sole
5. Ali on the Run Show

How many episodes of The Amazing Runner's World Show are there?

The Amazing Runner's World Show launched 10 years ago and published 85 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Amazing Runner's World Show?

Recent guests on The Amazing Runner's World Show include:

1. Paul Smith

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